9natree

Crystals for Beginners (Karen Frazier) - Amazon USA Store: https://www.amazon.com/dp/1623159911?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Crystals-for-Beginners-Karen-Frazier.html - Apple Books: https://books.apple.com/us/audiobook/chakras-and-crystals-for-beginners/id1537973273?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Crystals+for+Beginners+Karen+Frazier+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/1623159911/ #crystalhealing #beginnercrystals #energywork #selfcarerituals #holisticwellness #spiritualgrowth #healingstones #KarenFrazier #CrystalsforBeginners These are takeaways from this book. Firstly, Foundations of Crystal Energy and Healing, A central topic of Crystals for Beginners is understanding what crystals are and why many people believe they have healing properties. Karen Frazier explains that crystals form in the earth’s crust under specific geological conditions, which give each stone its unique structure and energetic vibration. She introduces the concept of subtle energy fields in and around the body and describes how crystals are thought to interact with these fields, supporting emotional, physical, and spiritual balance. Instead of demanding blind belief, Frazier encourages readers to treat crystal work as a complementary practice rather than a replacement for medical care, emphasizing responsibility and discernment. She covers basic metaphysical ideas such as chakras, auras, and intention, explaining them in plain language. This foundation helps readers see crystals not as magic objects, but as tools that can focus attention, support mindfulness, and anchor personal rituals. By setting this grounded context, the book prepares beginners to explore crystal work with curiosity, respect, and realistic expectations. Secondly, Choosing, Cleansing, and Caring for Crystals, Another major focus of the book is practical guidance for selecting and caring for your crystals. Frazier walks readers through intuitive and practical methods of choosing stones, such as noticing which crystals draw your eye or feel comfortable in your hand, and combining that with knowledge of each stone’s traditional properties. She explains how to source crystals responsibly, considering both ethical mining practices and personal budget. Once you have your stones, the book outlines several ways to cleanse them of accumulated energies, including running water, salt, smoke, sound, and moonlight, while also noting which methods may damage certain crystals. Frazier details how to charge and program your stones with specific intentions, turning them into personalized tools for goals like stress relief, protection, or creativity. She also covers how to store, handle, and respect crystals so they remain energetically clear and physically safe. This topic ensures that beginners feel confident in every step, from the moment they encounter a crystal in a shop to its ongoing role in their daily life. Thirdly, Profiles of Essential Beginner-Friendly Crystals, Crystals for Beginners devotes a substantial portion of the book to clear, organized profiles of popular stones that are particularly suitable for newcomers. Frazier highlights a core toolkit, including crystals such as clear quartz, amethyst, rose quartz, citrine, black tourmaline, selenite, and others. For each stone, she outlines key correspondences: color, chakra associations, elemental links, and primary energetic themes such as protection, love, clarity, grounding, or abundance. Practical uses are described in accessible terms, such as placing amethyst by the bed to support restful sleep or carrying rose quartz to encourage self‑love and compassion. She a...

Mind Your Body (Nicole J. Sachs LCSW) - Amazon USA Store: https://www.amazon.com/dp/0593716930?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Mind-Your-Body-Nicole-J-Sachs-LCSW.html - Apple Books: https://books.apple.com/us/audiobook/dark-psychology-and-manipulation-techniques-how-to/id1486409090?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Mind+Your+Body+Nicole+J+Sachs+LCSW+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/0593716930/ #mindbodyconnection #chronicpainrelief #anxietyhealing #neuroplasticpain #emotionaljournaling #JournalSpeakmethod #somaticsymptoms #selfhealingprogram #MindYourBody These are takeaways from this book. Firstly, The Mind-Body Connection and Neuroplastic Pain, A central theme of Mind Your Body is the concept of neuroplastic pain: real physical pain generated or amplified by the brain in response to emotional conflict, stress, and long-held patterns of fear. Nicole Sachs explains how the nervous system, under chronic emotional strain, can become hypersensitized and interpret normal bodily signals as danger. This does not mean pain is imagined or fake; rather, the brain mislabels safe sensations as threats. The book clarifies the role of the autonomic nervous system, how fight-or-flight responses get stuck in the ON position, and how childhood experiences, personality traits, and daily pressures all feed this loop. By understanding that the brain can change its wiring throughout life, readers are invited to see their symptoms not as permanent damage but as learned patterns that can be unlearned. Sachs dismantles the stigma around psychosomatic issues by reframing them as a natural, protective strategy gone awry, and shows that insight is the first step toward recovery. Secondly, Repressed Emotions and the Role of Personality, Sachs emphasizes that certain personality traits are closely linked to chronic pain and anxiety: people who are overly responsible, perfectionistic, eager to please, highly self-critical, or deeply sensitive. These individuals often push down anger, sadness, resentment, or fear because such emotions feel unacceptable or unsafe. Over time, this emotional suppression creates internal pressure the brain tries to manage by diverting attention into physical symptoms. Mind Your Body explores how early family dynamics, cultural expectations, and trauma can teach us to hide our true feelings in order to belong or stay safe. The book walks readers through recognizing their own emotional style without blame or shame. Sachs offers examples from clients who appeared high-functioning and successful yet were silently overwhelmed. By making unconscious emotions conscious, readers begin to see how their past and present interactions fuel symptoms. This insight helps break the pattern of self-blame, replacing it with curiosity and compassion, which is essential for sustainable healing. Thirdly, JournalSpeak: A Daily Practice for Emotional Release, One of the core tools in Mind Your Body is JournalSpeak, a structured, often raw style of journaling designed to bypass the rational mind and access buried emotions. Sachs outlines how traditional journaling can stay on the surface, while JournalSpeak encourages unfiltered honesty about anger, fear, jealousy, grief, and shame. The practice involves setting a timer, choosing targeted prompts, and writing without censoring or worrying about coherence or kindness. Sachs stresses that these pages are never meant to be reread or shared; their value lies in emotional discharge, not in literary quality. By giving the nervous system a safe outlet for uncomfortable feelings, JournalSpeak helps reduce the need for the brain to express...

Existential Kink (Carolyn Elliott PhD) - Amazon USA Store: https://www.amazon.com/dp/B081QVG9LW?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Existential-Kink-Carolyn-Elliott-PhD.html - Apple Books: https://books.apple.com/us/audiobook/existential-kink-unmask-your-shadow-and-embrace-your/id1646780140?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Existential+Kink+Carolyn+Elliott+PhD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B081QVG9LW/ #existentialkink #shadowwork #unconsciousdesire #personaltransformation #occultselfhelp #radicalresponsibility #manifestation #CarolynElliott #ExistentialKink These are takeaways from this book. Firstly, Shadow Desire: Why You Secretly Want What You Say You Hate, A central premise of Existential Kink is that your life circumstances, especially the ones you chronically complain about, are not random punishments but expressions of hidden desires. On a conscious level, you insist you want money, intimacy, health, or success. Yet, if you look honestly at your repeated patterns, something in you is clearly invested in scarcity, chaos, or drama. Carolyn Elliott calls this the realm of shadow desire: the unconscious, taboo cravings that your ego refuses to acknowledge. This topic explains how early conditioning, cultural programming, and personal trauma push certain desires underground, where they continue to operate in covert ways. Instead of aiming to annihilate these impulses, the book suggests turning toward them with curiosity and fascination. When you admit that a part of you has been getting a twisted thrill from being rejected, broke, overwhelmed, or stuck, you reverse the typical spiritual bypass. This framework lays the foundation for true responsibility: if your shadow wants it, you are in fact participating in creating it. From here, genuine power and change become possible, because you are no longer fighting your own psyche blindfolded. Secondly, The Existential Kink Practice: Getting Off on Your Problems, The signature method in the book is the Existential Kink practice, a structured way to experience intense pleasure in the very situations you usually resist. Instead of using affirmations to overwrite discomfort, you deliberately lean into it and erotically savor the sensations it brings up. Elliott describes a ritual-style process: you choose a recurring problem, feel it in your body, and then consciously fantasize that you are getting exactly what you secretly crave through this problem. For example, if you continually attract unreliable partners, you might discover a hidden enjoyment in feeling superior, victimized, or righteously disappointed. By giving yourself permission to get off on that dynamic, you acknowledge the payoff that has kept it alive. This is not about masochistically staying stuck, but about fully owning the juicy satisfaction your shadow derives from the pattern. When the charge is felt and enjoyed on purpose, the unconscious compulsion dissolves. The book provides concrete guidance on timing, environment, breath, and visualization so that readers can perform the practice safely. Over time, this repeated ritual rewires your relationship with discomfort and reveals how much agency you truly have, because you are no longer unconsciously hooked on your own suffering. Thirdly, Radical Responsibility and Ending Victim Consciousness, Existential Kink demands an extreme level of responsibility: if something persists in your life, some part of you is getting a kick out of it. This stance directly challenges victim narratives and the idea that life merely happens to you. Elliott does not deny systemic oppression, trauma, or genuine injustice...

Heal Your Body (Louise Hay) - Amazon USA Store: https://www.amazon.com/dp/0937611352?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Heal-Your-Body-Louise-Hay.html - Apple Books: https://books.apple.com/us/audiobook/mediterranean-diet-265-easy-healthy-recipes-to-lose/id1595067445?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Heal+Your+Body+Louise+Hay+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/0937611352/ #LouiseHay #mindbodyhealing #positiveaffirmations #selflove #emotionalwellness #holistichealth #selfhelp #metaphysicalhealing #HealYourBody These are takeaways from this book. Firstly, The Core Mind Body Connection, A central theme of Heal Your Body is the deep and ongoing relationship between thoughts, emotions, and physical health. Louise Hay argues that the body acts as a mirror, reflecting long-held beliefs, suppressed feelings, and unresolved experiences. According to her approach, illness is not random fate but a meaningful signal pointing to inner disharmony. The book explains that chronic criticism, resentment, fear, and guilt can manifest as particular types of pain, tension, or disease. Rather than blaming people for being sick, Hay reframes this link as empowerment: if thoughts help create illness, then new thoughts can help create wellness. Readers are encouraged to become observers of their internal dialogue, noticing negative patterns that have been running unconsciously for years. This foundation prepares the reader to use the rest of the book as a personal diagnostic and healing tool, grounded in the belief that transformation begins in the mind and heart, then flows outward into the body. Secondly, Metaphysical Causes of Specific Ailments, Heal Your Body is best known for its extensive reference list that connects specific physical conditions to probable emotional causes. Organized in an easy-to-use format, the book lets readers look up symptoms ranging from headaches and allergies to back pain, stomach issues, and more serious diseases. For each ailment, Hay proposes a typical underlying pattern such as fear of the future, feelings of unworthiness, unresolved anger, or resistance to change. While she never claims these links are scientific diagnoses, she presents them as metaphysical patterns observed over years of insight and counseling. Readers are invited to see whether any suggested emotional pattern resonates with their personal experience, without forcing a fit. This section transforms the book into a practical handbook: you can quickly locate a pain or condition, explore its possible emotional root, and then move directly into a specific healing affirmation. Over time, this practice invites deeper self-inquiry and a more compassionate understanding of why the body may be speaking through symptoms. Thirdly, Healing Through Positive Affirmations, For every physical symptom and emotional cause listed, Heal Your Body offers a new thought pattern in the form of a positive affirmation. These affirmations are short, clear statements designed to replace long-standing self-criticism, anxiety, or hopelessness. Hay teaches that repeating affirmations with sincerity and consistency can gradually rewrite subconscious beliefs, softening the emotional tension behind many illnesses. For example, instead of living inside thoughts of I am not safe or My body is failing me, readers are encouraged to affirm ideas such as I am safe, I trust the process of life, and My body knows how to heal. The book emphasizes that affirmations are tools, not magic words; they work best when combined with willingness, honesty, and self-compassion. By practicing new thought patterns daily, readers cultivate...

Autobiography of a Yogi (Paramahansa Yogananda) - Amazon USA Store: https://www.amazon.com/dp/B0006IU7LS?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Autobiography-of-a-Yogi-Paramahansa-Yogananda.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Autobiography+of+a+Yogi+Paramahansa+Yogananda+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0006IU7LS/ #KriyaYoga #spiritualautobiography #ParamahansaYogananda #meditationandconsciousness #gurudisciplerelationship #Indianspirituality #yogaphilosophy #EastWestspirituality #AutobiographyofaYogi These are takeaways from this book. Firstly, The Early Life and Spiritual Calling of Yogananda, The book begins with Yogananda’s childhood in India, where from an early age he is gripped by an intense longing for God and spiritual truth. He describes growing up in a loving, cultured Bengali family and how, unlike many children, his interests are drawn more toward saints and scriptures than toward worldly pursuits. Episodes such as his attempts to run away to the Himalayas in search of God highlight both his youthful zeal and his unwavering sense of purpose. These stories are not presented as sentimental memories, but as signposts of a destined spiritual journey. Through miraculous events, providential meetings, and inner guidance, Yogananda feels repeatedly called to a life of renunciation and service. His early life illustrates that spiritual yearning can arise naturally, independent of age or social expectations, and that genuine vocation often reveals itself through persistent inner restlessness and a deep attraction to higher ideals. Secondly, Meeting Sri Yukteswar and the Guru–Disciple Relationship, A pivotal theme in Autobiography of a Yogi is Yogananda’s meeting with his guru, Sri Yukteswar, and the transformative guru–disciple relationship that follows. This encounter answers his lifelong search for a true master who can guide him to God-realization. Yogananda portrays Sri Yukteswar as both compassionate and exacting: a spiritual scientist who combines love with razor-sharp discernment. Through rigorous discipline, correction of ego, and persistent training, Sri Yukteswar helps Yogananda purify his character, refine his understanding, and deepen his meditation. The book emphasizes that a real guru is not a mere teacher or philosopher, but a living channel for divine consciousness, whose presence accelerates the disciple’s evolution. Yogananda explains subtle aspects of discipleship: surrender, obedience, inner trust, and the courage to face one’s own weaknesses. This section demonstrates how authentic spiritual growth rarely comes from comfort or flattery, but from a guided process of inner transformation under the influence of a realized soul. Thirdly, Kriya Yoga and the Science of Meditation, Central to the book is Yogananda’s presentation of Kriya Yoga, an ancient meditation technique that he calls a spiritual technology for accelerated evolution. He explains that Kriya Yoga works directly with the life force in the spine and brain, harmonizing body, mind, and soul, and enabling practitioners to experience deep, interior stillness. Rather than advocating blind belief, he frames Kriya as a scientific method, repeatable and verifiable through personal practice. Yogananda links Kriya to teachings from the Bhagavad Gita, the Christian Bible, and other sacred texts, asserting that true religion is experiential, not merely theoretical. He describes states of superconsciousness, samadhi, and expanded awareness, showing how meditation can shift one from restless thought to profound peace and intuitive guidance. Importantly, he stresses that Kriya Yoga is not escapism; it equips a person to act more wisely and compassionately in daily life, integrati...

Tuning the Human Biofield: Healing with Vibrational Sound Therapy (Eileen Day McKusick) - Amazon USA Store: https://www.amazon.com/dp/164411318X?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Tuning-the-Human-Biofield%3A-Healing-with-Vibrational-Sound-Therapy-Eileen-Day-McKusick.html - Apple Books: https://books.apple.com/us/audiobook/tuning-the-human-biofield-healing-with/id1629001658?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Tuning+the+Human+Biofield+Healing+with+Vibrational+Sound+Therapy+Eileen+Day+McKusick+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/164411318X/ #biofieldtuning #vibrationalsoundtherapy #energyhealing #tuningforks #subtleenergymedicine #traumarelease #holistichealth #nervoussystemregulation #TuningtheHumanBiofield These are takeaways from this book. Firstly, Understanding the Human Biofield, A core theme of the book is the concept of the human biofield, an invisible yet measurable energy field surrounding and interpenetrating the body. Eileen Day McKusick outlines how this field functions as a dynamic record of our life history, storing emotional events, mental patterns, and stress responses as vibrational information. She explains that disruptions or distortions in the biofield can manifest as physical pain, mood disturbances, or chronic conditions. The book describes the biofield as structured in layers and zones, with different distances from the body corresponding to different stages of life and types of experiences. By mapping these regions, practitioners can read the field much like a timeline, locating unresolved experiences that still exert influence. This perspective reframes health issues as energetic patterns that can be accessed noninvasively, providing a new paradigm that complements conventional medicine and deepens our understanding of mind–body connections. Secondly, Tuning Forks as Diagnostic and Healing Tools, Another major focus is the practical use of tuning forks as both assessment devices and instruments of change. McKusick explains that tuning forks, when activated and moved through the biofield, respond to variations in the field through changes in tone, vibration, and sensation. Areas of stagnation, incoherence, or density can cause the sound to become dull, sharp, or wavering, offering real-time feedback about energetic imbalances. The practitioner then works these areas gently, holding the vibrating fork in specific locations until the sound becomes clearer and more harmonious. This process is said to encourage the body and energy field to self-organize into greater coherence. The book details types of forks, frequencies, and basic protocols for both professionals and self-care, while highlighting safety, grounding, and ethical considerations. Through many case examples, McKusick illustrates how subtle shifts in sound can lead to profound changes in pain levels, emotional states, clarity of mind, and overall vitality. Thirdly, Biofield Anatomy and the Timeline of Life, Tuning the Human Biofield presents a detailed energetic anatomy that extends beyond the physical body. McKusick introduces the concept of biofield anatomy, describing how specific zones in the field correlate with particular organs, psychological themes, and life stages. The area close to the body reflects more recent experiences, while regions farther out correspond to earlier years, forming a chronological map of a person’s history. For example, certain distances may be associated with childhood events, ancestral patterns, or developmental milestones. The practitioner uses tuning forks to explore these regions, locating pockets of unresolved energy that relate to specific memorie...

Radical Compassion (Tara Brach) - Amazon USA Store: https://www.amazon.com/dp/B07RL41HD7?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Radical-Compassion-Tara-Brach.html - Apple Books: https://books.apple.com/us/audiobook/radical-compassion-learning-to-love-yourself-and-your/id1490521935?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Radical+Compassion+Tara+Brach+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07RL41HD7/ #radicalcompassion #TaraBrach #RAINmeditation #selfcompassion #mindfulnesspractice #emotionalhealing #spiritualgrowth #anxietyandshame #RadicalCompassion These are takeaways from this book. Firstly, Understanding the Practice of RAIN, At the center of Radical Compassion is the RAIN framework: Recognize, Allow, Investigate, and Nurture. Tara Brach carefully unpacks each step so that readers can use RAIN as a reliable map when strong emotions or inner turmoil arise. Recognize means honestly noticing what is happening in the present moment, such as anxiety, anger, or numbness. Allow invites you to stop resisting or fighting your experience, creating space for it to be there without immediate judgment. Investigate turns gentle curiosity toward your body, thoughts, and beliefs, asking where you feel the emotion and what it might be trying to communicate. Finally, Nurture brings a deliberate gesture of kindness, often through self-talk, imagery, or a felt sense of care. Brach shows that RAIN is not an abstract philosophy, but a practice you can apply during conflict, grief, shame, or everyday stress. Over time, the repetition of RAIN rewires your responses, shifting you from reactivity and self-criticism toward understanding and compassion. Secondly, Transforming the Trance of Unworthiness, A core theme of the book is what Tara Brach calls the trance of unworthiness, the pervasive sense that we are not enough: not good enough, lovable enough, smart enough, or successful enough. Radical Compassion explains how this trance is reinforced by family conditioning, cultural expectations, and personal trauma. Instead of treating unworthiness as a character flaw, Brach frames it as a learned pattern of thoughts, emotions, and body contractions. Through guided RAIN exercises, she shows how to pause when the inner critic attacks, recognize the painful beliefs at play, and allow the vulnerability underneath to be felt. By investigating where unworthiness lives in your body and what it fears most, you gain insight into your deepest unmet needs. The nurturing phase then offers a corrective emotional experience: you consciously give yourself the acceptance, reassurance, or protection you always longed for. As this process is repeated, the trance loosens. Readers learn to sense their basic belonging and intrinsic worth, independent of external achievement or approval, freeing them to show up more authentically in all areas of life. Thirdly, Working with Fear, Anxiety, and Difficult Emotions, Radical Compassion dedicates significant attention to fear, anxiety, grief, and anger, recognizing them as universal human experiences that often feel overwhelming. Tara Brach explains that our habitual response is either to fuse with these emotions, becoming lost in them, or to avoid them through distraction, numbing, or overactivity. Using RAIN, she teaches a middle way: to turn toward difficult emotions with mindful awareness and care. Readers learn practical steps, such as grounding attention in the body, feeling sensations safely in manageable waves, and naming emotions without becoming them. Brach highlights how anxiety often masks a more tender layer of vulnerability and unmet longing, which becomes accessibl...

You Are the Placebo: Making Your Mind Matter (Adam Boyce) - Amazon USA Store: https://www.amazon.com/dp/B0873XX6MB?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/You-Are-the-Placebo%3A-Making-Your-Mind-Matter-Adam-Boyce.html - eBay: https://www.ebay.com/sch/i.html?_nkw=You+Are+the+Placebo+Making+Your+Mind+Matter+Adam+Boyce+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0873XX6MB/ #placeboeffect #mindbodyconnection #selfhealing #beliefandneuroscience #neuroplasticity #psychologyofhealing #mentalrehearsal #personaltransformation #YouArethePlacebo These are takeaways from this book. Firstly, The Science Behind the Placebo Effect, This topic explains what the placebo effect actually is and why it matters far beyond sugar pills in clinical trials. Adam Boyce describes how placebos reveal the deep connection between mind and body: when a person genuinely expects improvement, the brain often responds as if real treatment has been given. The book reviews medical studies where inert pills, fake surgeries, or sham procedures produced measurable changes, such as pain relief, reduced inflammation, and altered brain activity. Boyce shows that the placebo effect is not about pretending or faking; it involves real biochemical shifts, such as the release of endorphins and changes in neurotransmitters. He also clarifies the difference between placebo, nocebo, and natural recovery, helping readers understand how expectations and context can either enhance or undermine healing. By grounding the discussion in research, the book gives credibility to the idea that belief itself is a usable and reproducible therapeutic force. Secondly, Belief, Expectation, and the Brain, Here Boyce explores how beliefs and expectations get wired into the brain and nervous system. He explains that our thoughts are not just fleeting mental events; they are electrical and chemical patterns that can strengthen certain neural pathways while weakening others. Over time, repeated expectations form mental scripts that the brain tends to follow automatically. The book discusses brain regions involved in prediction, reward, and pain modulation, such as the prefrontal cortex and limbic system, and shows how these areas respond when we anticipate benefit or harm. By highlighting findings from neuroimaging and placebo research, Boyce illustrates how believing in a treatment can activate the same brain circuits triggered by actual drugs. Importantly, he also examines the darker side: the nocebo effect, where negative expectations create or intensify symptoms. This section teaches readers that becoming conscious of their habitual beliefs is essential, because the brain continually uses those beliefs as templates for shaping bodily responses and emotional experience. Thirdly, Rewriting Mental Programs and Inner Narratives, This topic focuses on how to change the internal stories that unconsciously govern health, behavior, and identity. Boyce argues that many of us live by inherited narratives about what is possible for our bodies and lives: stories from family, culture, and past experiences. These narratives quietly dictate how much health, success, or happiness we feel entitled to. The book outlines practical methods to identify limiting scripts, such as journaling, mindful self-observation, and noticing emotional triggers. Once brought to light, these old programs can be challenged and replaced with more empowering beliefs. Boyce introduces techniques like mental rehearsal, visualization, and affirming new identities in a deeply felt way, not as shallow positive thinking but as consistent, embodied practice. He emphasizes repetition, emotional intensity, and specificity to help the brain encode new patterns. This section makes clear that...

12 Laws of the Universe (Manhardeep Singh) - Amazon USA Store: https://www.amazon.com/dp/B09JV9L66C?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/12-Laws-of-the-Universe-Manhardeep-Singh.html - Apple Books: https://books.apple.com/us/audiobook/death-of-the-author/id1750564200?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=12+Laws+of+the+Universe+Manhardeep+Singh+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B09JV9L66C/ #universallaws #lawofattraction #personaldevelopment #spiritualgrowth #manifestation #mindset #selfhelp #energyandvibration #12LawsoftheUniverse These are takeaways from this book. Firstly, Understanding the Core 12 Universal Laws, The book begins by clearly laying out the 12 primary laws of the universe and showing how they interconnect to form a complete system. Rather than isolating the Law of Attraction as a single magical principle, Manhardeep Singh emphasizes that attraction is only one piece of a much larger puzzle. The Law of Divine Oneness, Law of Vibration, Law of Cause and Effect, and others are explained as foundational rules that are constantly operating, whether we are aware of them or not. The author shows that life does not happen randomly; instead, our thoughts, feelings, actions, and energy interact with these laws to produce our experiences. By understanding each law in a down to earth way, readers can begin to see patterns in their own lives: why certain outcomes repeat, why some goals feel blocked, and why change is sometimes slow. This section gives the reader a big picture map before diving into application, making it easier to understand how every law contributes to personal reality creation. Secondly, Law of Attraction, Vibration, and Energy Alignment, A central focus of the book is how the Law of Attraction operates through the Law of Vibration. Singh explains that we do not attract what we merely want with our conscious mind; we attract what we consistently vibrate through our emotions, beliefs, and expectations. The author helps the reader distinguish between surface level desires and deeper energetic signals that are actually being broadcast to the universe. Through simple examples, he shows how fear, doubt, and scarcity thinking send out conflicting vibrations that block the very things we say we want. The book encourages readers to take responsibility for their inner state by choosing thoughts, environments, and habits that lift their frequency. Exercises and reflections help readers practice feeling as if their desires are already possible, cultivating gratitude, and letting go of resistance. By understanding attraction as a natural consequence of vibration rather than a mysterious force, readers can begin to consciously align their energy with the experiences they want to invite into their lives. Thirdly, Cause, Effect, and the Power of Personal Responsibility, Another major theme is the Law of Cause and Effect and how it underpins personal responsibility. The author reframes this law not as punishment or reward, but as a neutral system of feedback. Every thought, decision, and action is a cause that inevitably creates an effect, whether immediately or over time. Singh invites readers to stop blaming luck, other people, or external circumstances for repeated problems and instead track the internal and behavioral causes behind them. If someone continually struggles with money, relationships, or health, the book guides them to examine their patterns, beliefs, and choices to identify the underlying causes. This approach is empowering because it implies that by changing the cause we can ultimately transform the effect. The author also stresses that small...

The Gift of Fear: Survival Signals That Protect Us from Violence (Gavin de Becker) - Amazon USA Store: https://www.amazon.com/dp/B09LVT7W18?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Gift-of-Fear%3A-Survival-Signals-That-Protect-Us-from-Violence-Gavin-de-Becker.html - Apple Books: https://books.apple.com/us/audiobook/the-gift-of-fear-survival-signals-that-protect-us/id1596156478?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Gift+of+Fear+Survival+Signals+That+Protect+Us+from+Violence+Gavin+de+Becker+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B09LVT7W18/ #intuition #personalsafety #survivalsignals #fearmanagement #selfdefense #awareness #riskassessment #security #TheGiftofFear These are takeaways from this book. Firstly, The Role of Intuition in Safety, In The Gift of Fear, Gavin de Becker emphasizes the critical role intuition plays in personal safety. Intuition, as de Becker explains, is an innate gift that serves as our internal alarm system. It is the sense that makes us uncomfortable in certain situations for reasons our conscious mind may not immediately recognize. In a world where trusting one's gut is not always encouraged or believed to be practical, de Becker brings to the forefront the undeniable evidence that intuition is often more reliable than data or rationalization in foreseeing danger.\n\nDe Becker argues that our intuition picks up on countless subtle cues in our environment, processing them subconsciously, which can lead to a feeling of fear or unease that may act as the first alert to potential violence. He goes on to stress that ignoring such signals can be a mistake, urging readers to embrace this fear as a message to change direction or engage protective strategies. Through various real-world examples, he shows how listening to instinct can prevent violent encounters and how it often provides accurate predictions of behavior, far surpassing analytical thought.\n\nThe book dives into understanding how intuition is not a mysterious or whimsical notion but rather a scientifically backed, plausible psychological tool. De Becker encourages everyone to trust these signals, illustrating that the difference between listening to intuition versus ignoring it can be monumental. This chapter serves as an awakening, providing clarity on how intuition operates and offering reassurance and motivation to allow instinct to guide decisions to enhance personal safety and security. Secondly, Understanding Survival Signals, One of the most enlightening aspects of The Gift of Fear is the exploration of survival signals. Gavin de Becker brilliantly dissects how these signals operate and why they are essential for self-preservation. Survival signals are the subtle, often nonverbal indicators that suggest hostility or potential violence, and they are integral to how our intuition informs us of danger. These signals can manifest as changes in body language, tone of voice, or environmental factors that seem off-kilter or unusual.\n\nDe Becker meticulously explains that everyone possesses the ability to perceive these survival signals; however, societal norms often condition us to overlook or dismiss them in favor of politeness or rational thinking. He challenges this mindset by categorically detailing how survival signals work and their reliability in real-world scenarios. These signals are rarely the traditional signs of violence most anticipate; rather, they are nuanced markers that require awareness and alertness to decode.\n\nThe book presents various case studies where survival signals acted as precursors to dangerous situations. De Becker's narrative illustrates how these unspoken cues can conv...

The Biblio Diet (Jordan Rubin) - Amazon USA Store: https://www.amazon.com/dp/B0F4RWBRDC?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Biblio-Diet-Jordan-Rubin.html - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Biblio+Diet+Jordan+Rubin+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0F4RWBRDC/ #biblicaldiet #Christianhealth #metabolismreset #antiinflammatorylifestyle #faithbasednutrition #naturalcancerprevention #holistichealing #JordanRubin #TheBiblioDiet These are takeaways from this book. Firstly, Biblical Foundations of Health and Healing, The Biblio Diet anchors its message in the belief that the Bible is not only a spiritual guide but also a practical health manual. Jordan Rubin revisits key passages about food, cleanliness, rest, and stewardship of the body, drawing out patterns that form a holistic philosophy of wellbeing. He highlights Old Testament dietary guidelines, principles of clean and unclean foods, and the importance of natural, minimally processed nourishment. Rubin also emphasizes spiritual disciplines such as prayer, gratitude, and trust in God as powerful contributors to healing, arguing that mental and spiritual states directly influence physical health. Rather than treating these as outdated religious rules, the book interprets them as time-tested health insights that modern society has largely ignored. By returning to these biblical foundations, readers are encouraged to see their bodies as temples, their food choices as acts of worship, and their lifestyle as a reflection of deeper spiritual priorities and obedience. Secondly, Mastering Metabolism Through God-Centered Nutrition, A central focus of The Biblio Diet is metabolic health, which Rubin describes as the body’s engine that controls weight, energy, hormones, and resilience against disease. He explains how years of ultra-processed foods, sugar overload, and nutrient deficiencies disrupt metabolism, leading to fatigue, obesity, blood-sugar problems, and systemic inflammation. In contrast, the Biblio approach emphasizes whole, living foods that align with biblical patterns: pasture-raised meats, wild-caught fish, fresh vegetables, low-glycemic fruits, healthy fats, fermented foods, and herbs. Rubin outlines how these foods stabilize blood sugar, improve insulin sensitivity, and support the gut microbiome, which plays a central role in managing weight and cravings. The program often incorporates structured fasting or time-restricted eating, modeled on biblical fasting traditions, to reset metabolic function and enhance cellular repair. Practical guidance, such as sample meal plans, ingredient lists, and preparation tips, help readers shift from a calorie-obsessed mindset to a nutrient-dense, God-honoring way of eating that restores metabolic flexibility and steady energy. Thirdly, Reducing Pain and Inflammation with Biblical Lifestyle Principles, Rubin argues that chronic pain, joint stiffness, headaches, and autoimmune issues are often the visible signs of hidden inflammation, which is strongly influenced by diet and lifestyle. The Biblio Diet addresses pain not only with nutritional changes but also by weaving in biblical habits of movement, rest, and stress relief. Anti-inflammatory foods such as omega-3 rich fish, olive oil, herbs, spices, and antioxidant-dense plants are recommended, while inflammatory triggers like refined sugars, industrial seed oils, and chemical additives are minimized or removed. Rubin also explores the role of forgiveness, emotional healing, and releasing bitterness, drawing from biblical teaching that unresolved emotional wounds can manifest as physical pain. Gentle, functional movement, modeled on active daily living rather than extreme exercise, is encouraged to support...

The Green Witch (Arin Murphy-Hiscock) - Amazon USA Store: https://www.amazon.com/dp/150720471X?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Green-Witch-Arin-Murphy-Hiscock.html - Apple Books: https://books.apple.com/us/audiobook/green-witchcraft-for-beginners-a-guide-to-the/id1791861338?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Green+Witch+Arin+Murphy+Hiscock+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/150720471X/ #greenwitchcraft #herbalmagic #naturebasedspirituality #kitchenwitchcraft #earthmagic #ArinMurphyHiscock #naturalremedies #everydaywitchcraft #TheGreenWitch These are takeaways from this book. Firstly, Understanding the Path of the Green Witch, Murphy-Hiscock begins by defining what it means to follow the path of the green witch, distinguishing it from other branches of witchcraft and modern paganism. The green witch is portrayed as a nature-focused practitioner whose magic arises from direct connection to the land, plants, and cycles of the earth. Rather than relying heavily on elaborate ritual tools or strict ceremonial structures, the green witch uses intuition, observation, and relationship-building with the natural world. The book explains core values such as balance, respect for all living things, personal responsibility, and environmental mindfulness. It frames green witchcraft less as a rigid religion and more as a flexible, personal spiritual path that can adapt to different cultures and environments. This section also addresses common misconceptions, emphasizing that green witchcraft is not about dramatic spells but about subtle, everyday magic practiced through mindful living, stewardship of the earth, and conscious energy work in the home and community. Secondly, Building a Relationship with Nature and the Land, A central theme of the book is learning to see nature as a living web of relationships rather than a collection of resources. Murphy-Hiscock guides readers in developing a personal bond with their local environment, whether they live in the countryside, suburbs, or city. She encourages practices such as mindful walks, journaling observations, learning local plant and animal species, and attuning to weather and seasonal shifts. The book underscores the importance of giving back to the land through offerings, ethical foraging, and sustainable lifestyle choices. Readers are taught how to recognize the subtle energies of different places and how to create a sense of sacred space outdoors. This topic widens the reader’s understanding of nature to include not only wild spaces but also gardens, balconies, parks, and household plants. By reinforcing the idea that magic flows from relationship and reciprocity, the author shows that the green witch’s power is rooted in attention, gratitude, and ongoing dialogue with the land. Thirdly, Herbalism, Kitchen Magic, and Natural Remedies, One of the most practical and engaging parts of The Green Witch dives into working with herbs in both magical and mundane ways. Murphy-Hiscock explains the energetic and symbolic qualities of various plants and how to incorporate them into teas, infusions, sachets, oils, and simple home remedies. She emphasizes safety, proper identification, and respectful harvesting, making it clear that herbal work requires responsibility as well as intuition. The kitchen becomes a primary place of magic, where cooking, brewing, and preserving are transformed into intentional acts of healing and manifestation. The book discusses how to bless ingredients, align recipes with intentions, and use food as a bridge between body, spirit, and earth. Readers learn how to assemble a basic apothecary of herbs...

The Wild Edge of Sorrow (Francis Weller) - Amazon USA Store: https://www.amazon.com/dp/1583949763?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Wild-Edge-of-Sorrow-Francis-Weller.html - Apple Books: https://books.apple.com/us/audiobook/the-wild-edge-of-sorrow-rituals-of-renewal/id1418548111?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Wild+Edge+of+Sorrow+Francis+Weller+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/1583949763/ #GrievingProcess #HealingRituals #CommunityandGrief #EmotionalTransformation #ResiliencethroughLoss #TheWildEdgeofSorrow These are takeaways from this book. Firstly, The Five Gates of Grief, Francis Weller introduces the concept of the 'Five Gates of Grief,' a framework that broadens our understanding of grief beyond the conventional association with death or loss of a loved one. These gates include everything from the expected loss of someone close to us, to the more subtle forms of grief that arise from living in a culture that often marginalizes connection, deep emotion, and the acknowledgment of the vast array of losses we experience on a personal and communal level. The five gates are: the loss of someone we love, the parts of ourselves we deny or suppress, the sorrows of the world, what we expected and did not receive, and ancestral grief. This comprehensive approach invites readers to consider and mourn the losses that have shaped their lives, encouraging a richer, more compassionate internal landscape. Secondly, The Role of Ritual in Grieving, Weller emphasizes the importance of ritual in the grieving process, highlighting how traditional societies have always understood the necessity of marking loss with communal ceremonies and rituals. He provides both historical and cultural context for these practices, demonstrating how they can offer validation and healing in the face of sorrow. The author also offers guidance on creating personal and collective rituals that honor our grief, allow for expression, and facilitate psychological and emotional healing. By engaging in ritual, individuals and communities acknowledge the pain of loss while also weaving it into the larger tapestry of life, thereby restoring a sense of connection and belonging that is often severed in the wake of grief. Thirdly, The Necessity of Mourning, Weller argues that mourning is an essential process not only for the health of the individual but for the wellbeing of the entire community. He dismantles the contemporary cultural taboos around expressing sorrow and highlights the dangers of unexpressed grief, which can manifest as depression, anxiety, physical illness, and a pervasive sense of alienation. Through personal stories, psychological insights, and examples from his practice, Weller demonstrates how mourning can transform grief into a source of strength and renewal. He shows how openly expressing and sharing our sorrows can dismantle isolation and foster a deep sense of community and mutual support, healing the fragmented sense of self and society. Fourthly, Grief as a Path to Wholeness, In this section, Weller presents grief as a potent vehicle for personal growth and transformation. He delves into how the honest confrontation with our sorrow and loss can catalyze a profound journey towards wholeness and integration. By fully experiencing and embracing the depth of our grief, we have the opportunity to encounter the full range of our humanity, thereby cultivating a deeper empathy for ourselves and others. Weller explores how this process opens up spaces within us for new insights, creativity, and a more profound connection to the world. This paradigm shift challenges th...

The Light Between Us: Stories from Heaven. Lessons for the Living. (Laura Lynne Jackson) - Amazon USA Store: https://www.amazon.com/dp/0812987926?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Light-Between-Us%3A-Stories-from-Heaven-Lessons-for-the-Living-Laura-Lynne-Jackson.html - Apple Books: https://books.apple.com/us/audiobook/the-light-between-us-stories-from-heaven-lessons-for/id1418897775?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Light+Between+Us+Stories+from+Heaven+Lessons+for+the+Living+Laura+Lynne+Jackson+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/0812987926/ #psychicmediummemoir #lifeafterdeath #spiritualhealing #intuitionandsigns #griefandloss #afterlifecommunication #soulpurpose #spiritualgrowth #TheLightBetweenUs These are takeaways from this book. Firstly, The Journey of a Reluctant Medium, One of the central threads of The Light Between Us is Laura Lynne Jacksons personal journey from confusion and doubt to embracing her calling as a psychic medium. As a child and teenager, she experienced vivid intuitive flashes and encounters she could not explain, often fearing that something was wrong with her. The book chronicles how she tried to lead a conventional life, becoming a teacher and attempting to ignore her abilities. Over time, however, the accuracy and emotional impact of her messages for others compelled her to investigate their origin. Jackson describes undergoing rigorous scientific evaluation by organizations such as the Windbridge Institute and the Forever Family Foundation, which tested her under controlled conditions. This process of validation becomes both a personal and spiritual turning point. Readers see how her struggle mirrors their own doubts about the unseen, and how courageously owning her gift allows her to help others move through their darkest grief. Her story serves as an invitation to honor our own sensitivities and inner knowing instead of dismissing them. Secondly, Evidence of an Ongoing Connection After Death, A major focus of the book is the claim that consciousness continues after physical death and that we remain deeply connected to those who have crossed over. Jackson shares numerous detailed accounts from readings in which she conveys specific, verifiable information that she had no normal way of knowing. These include names, private memories, objects hidden in a house, or unique phrases a loved one used in life. Instead of presenting these as sensational ghost stories, she frames them as evidence of an ongoing relationship. The departed often use these details to assure their living relatives that they are safe, aware, and still involved in their lives. The book emphasizes that the other side is not a distant, inaccessible realm but a subtle dimension interwoven with ours, linked by what she calls the light between us. This light is the energy of love, attention, and intention. By repeatedly illustrating how messages bring peace, closure, and even forgiveness, Jackson encourages readers to reconsider their assumptions about finality, loss, and what truly happens when the body dies. Thirdly, Lessons for Healing Grief and Finding Meaning, Beyond proving survival of consciousness, The Light Between Us is deeply concerned with how we can heal and grow through grief. Jackson uses her sessions as case studies to show that while pain is unavoidable, suffering can be transformed when we reinterpret death. Many readings reveal that souls on the other side view their life challenges and even their passing as part of a larger learning journey. This perspective can help the living release guilt, anger, and self-blame. The book discusses complicat...

The Alchemist (Paulo Coelho) - Amazon USA Store: https://www.amazon.com/dp/B00U6SFUSS?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Alchemist-Paulo-Coelho.html - Apple Books: https://books.apple.com/us/audiobook/the-alchemist/id1441504888?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Alchemist+Paulo+Coelho+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B00U6SFUSS/ #TheAlchemistsummary #PauloCoelhoanalysis #PersonalLegendmeaning #spiritualfictionbook #selfdiscoverynovel #inspirationalliterature #SouloftheWorldconcept #followyourdreamsbook #TheAlchemist These are takeaways from this book. Firstly, Personal Legend and the pursuit of dreams, At the heart of The Alchemist is the concept of a Personal Legend, the unique destiny each person is called to fulfill. Santiago’s journey begins when he chooses to follow his recurring dream about treasure near the Egyptian pyramids. Coelho uses Santiago’s decision to leave shepherding and venture into the unknown as a metaphor for the courage needed to pursue genuine aspirations. The narrative stresses that many people abandon their Personal Legend due to fear, comfort, or the opinions of others. Through trials and setbacks, Santiago learns that the universe conspires to help those who commit fully to their dreams, but only when they take concrete action. The book suggests that ignoring this inner call leads to regret and spiritual stagnation. By dramatizing one young man’s choice to follow his dream despite uncertainty, Coelho invites readers to identify their own Personal Legend and to recognize that every step, including mistakes, is part of realizing that deeper purpose. Secondly, The Language of omens and listening to the heart, A central theme in The Alchemist is learning to read the language of omens, the subtle signs and synchronicities through which life communicates guidance. Santiago’s path is shaped by seemingly chance encounters, unusual coincidences, and intuitive feelings. Mentors such as Melchizedek, the king of Salem, teach him to notice these signals and trust them. Coelho portrays the world as a living, responsive system in which our inner state and outer events reflect one another. As Santiago learns to listen to his heart, he discovers that intuition is not irrational but a deep form of wisdom that connects him to a larger order. The story encourages readers to pay attention to meaningful patterns, gut feelings, and recurring messages rather than dismissing them. This theme reframes everyday experience as full of guidance if we are attentive. It also suggests that doubt, fear, and noise can drown out the heart’s voice, making self-knowledge and inner quiet essential for navigating life’s choices. Thirdly, The Soul of the World and universal interconnectedness, Coelho introduces the mystical idea of the Soul of the World, a spiritual force connecting all beings and events. Through the crystal merchant, the Englishman, and the Alchemist himself, Santiago discovers that everything in existence shares a common essence. When individuals pursue their Personal Legend, they align with this universal spirit, and the Soul of the World responds by opening doors and providing resources. The book presents spirituality in accessible, non-dogmatic terms, blending elements from various traditions into a unified vision of interconnectedness. Santiago’s training in the desert, where he learns to communicate with the wind, the sun, and his own heart, symbolizes the realization that separation is largely an illusion. This theme invites readers to see their actions as part of a larger tapestry, where personal growth contributes to the evolution of the wh...

Women Who Run with the Wolves (Clarissa Pinkola Estés) - Amazon USA Store: https://www.amazon.com/dp/0345409876?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Women-Who-Run-with-the-Wolves-Clarissa-Pinkola-Est%C3%A9s.html - Apple Books: https://books.apple.com/us/audiobook/the-silverlight-heir/id1722419428?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Women+Who+Run+with+the+Wolves+Clarissa+Pinkola+Est+s+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/0345409876/ #wildwomanarchetype #femininepsychology #mythandfolklore #intuitionandinstincts #personaltransformation #womensempowerment #creativeselfexpression #Jungiananalysis #WomenWhoRunwiththeWolves These are takeaways from this book. Firstly, The Wild Woman Archetype and Instinctual Nature, At the heart of the book is the figure of the Wild Woman: a timeless archetype representing a womans instinctual, soulful, and untamed essence. Clarissa Pinkola Estes explains that this is not about being reckless or chaotic, but about being deeply connected to inner knowing, creativity, and life force. She argues that modern culture often teaches women to fear or suppress their instincts, labeling them as too emotional, too intense, or too much. Through myths and stories, Estes shows how this repression leads to depression, numbness, and a sense of disconnection from self. The Wild Woman archetype offers a remedy: it encourages a return to instinct, body wisdom, and emotional truth. Readers are invited to notice the inner voice that knows when something is right or wrong for them, even when the world disagrees. By honoring this voice, women begin to reclaim their natural boundaries, desires, and capacities. The archetype becomes a compass for navigating relationships, work, creativity, and spiritual life from a place of inner authority rather than external approval. Secondly, Stories as Medicine and Psychological Maps, A central theme of Women Who Run with the Wolves is that stories are not just entertainment; they are medicine and psychological maps of the soul. Estes, trained as a cantadora or keeper of old stories, shows how traditional tales carry encoded wisdom about development, trauma, loss, and healing. Each myth or folktale in the book is dissected symbolically, revealing how characters and events mirror inner psychological processes. For example, stories of skeleton women, sealskins, or bluebeards are interpreted as teachings about fear, betrayal, exhaustion, or creative rebirth. Instead of presenting rigid theories, Estes uses narrative to bypass intellectual defenses and speak directly to the unconscious. This approach allows readers to recognize themselves in the tales and to feel seen at a deep level. Stories create a safe distance from personal pain while also illuminating it. By working with these narratives, readers learn to identify where they are in their own life story: Are they at the beginning of a transformation, resisting a necessary ending, or ignoring a dangerous inner predator? Stories thus become tools to name experiences, understand patterns, and imagine new possibilities for healing and growth. Thirdly, Confronting the Inner Predator and Bluebeard Pattern, One of the most impactful topics in the book is the exploration of the inner predator, symbolized by the Bluebeard story. Bluebeard is the charming but murderous figure who forbids his wife from opening a certain door. When she disobeys, she discovers the bodies of his former wives, and he attempts to kill her. Estes interprets Bluebeard as the destructive psychic force that lives within women and their environments: the voice that silences intuition, forbids curiosity, and punish...

The Energy Codes (Dr. Sue Morter DC) - Amazon USA Store: https://www.amazon.com/dp/B07JR31NXZ?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Energy-Codes-Dr-Sue-Morter-DC.html - Apple Books: https://books.apple.com/us/audiobook/quantum-healing-codes-the-science-language-of/id1834362887?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Energy+Codes+Dr+Sue+Morter+DC+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07JR31NXZ/ #energyhealing #embodimentpractices #breathwork #spiritualawakening #traumahealing #mindbodyconnection #quantumhealing #personaltransformation #TheEnergyCodes These are takeaways from this book. Firstly, Understanding Yourself as Energy, Not Just a Body, A core teaching of The Energy Codes is the radical shift from seeing yourself as a physical body with occasional spiritual insights to recognizing that you are energy first and physical form second. Dr. Sue Morter explains that what we perceive as solid matter is actually condensed energy, and our thoughts, emotions, and beliefs actively influence this energetic field. When we identify only with the body and the thinking mind, we feel separate, fearful, and limited. The book describes how this separation leads to stress, illness, and emotional suffering. Morter introduces the energetic anatomy, including chakras and subtle energy channels, in accessible language, tying them to nervous system function and quantum physics concepts. By learning to experience yourself as a flow of energy rather than a collection of problems to fix, you begin to access a deeper sense of safety, creativity, and inner guidance. This reframe becomes the foundation for all seven Energy Codes, inviting you to live from your true, expansive self instead of from survival-based conditioning. Secondly, The 7-Step Energy Codes System, The heart of the book is a structured 7-step system designed to awaken, organize, and stabilize your energy so that healing and transformation become natural outcomes. Each step builds on the previous one, moving you from mental understanding to embodied experience. Morter begins with Body Awake practices: specific breathing techniques, postures, and micro-movements that awaken dormant circuits in the nervous system and anchor you in your core. Later steps focus on feeling your emotions in the body, turning reactive patterns into fuel for awakening, and learning to sense energy currents instead of getting lost in stories about what is wrong. Advanced Codes invite you to work with higher-frequency states such as gratitude, compassion, and creative vision, not as fleeting emotions but as stable energetic signatures you can choose and sustain. Throughout, the system emphasizes repetition and integration into daily activities, so transformation is not limited to meditation sessions. The 7 steps together form a practical map for shifting from a problem-solving mindset to an embodiment of wholeness and coherence at every level of your life. Thirdly, Body Awareness, Breathwork, and Embodiment Practices, The Energy Codes places embodiment at the center of spiritual and personal growth. Instead of bypassing the body to chase transcendent experiences, Morter teaches that true awakening occurs when you fully inhabit your physical form. She introduces specific breathwork like central channel breathing and practices that engage the pelvic floor, core muscles, and subtle inner movements. These tools are designed to activate latent neural pathways, balance the nervous system, and help energy flow vertically through the body instead of scattering in mental overactivity or emotional reactivity. The book guides you to notice where you habitually...

Signs: The Secret Language of the Universe (Laura Lynne Jackson) - Amazon USA Store: https://www.amazon.com/dp/B07S7F5HPX?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Signs%3A-The-Secret-Language-of-the-Universe-Laura-Lynne-Jackson.html - Apple Books: https://books.apple.com/us/audiobook/keto-green-16-the-fat-burning-power-of-ketogenic/id1508431976?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Signs+The+Secret+Language+of+the+Universe+Laura+Lynne+Jackson+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07S7F5HPX/ #spiritualsigns #intuitiondevelopment #lifeafterdeath #psychicmedium #synchronicity #griefhealing #universecommunication #spiritualguidance #Signs These are takeaways from this book. Firstly, Understanding the Language of Signs, A central theme of the book is that the universe communicates with us through a symbolic, nonverbal language made up of signs, synchronicities, and patterns. Laura Lynne Jackson explains that these messages do not appear as random coincidences, but as meaningful alignments tailored to our personal histories, emotions, and needs. She emphasizes that signs can come through numbers, animals, songs, overheard conversations, sudden thoughts, or vivid dreams. The key is not to memorize a fixed symbolic dictionary, but to pay attention to what feels significant and emotionally charged in the moment. Jackson guides readers to slow down, observe, and develop an inner radar for these subtle nudges. By treating signs as a language, she frames life as an ongoing dialogue between our conscious choices and a loving, intelligent force that wants to help us grow, heal, and stay aligned with our highest path. Secondly, Continuing Bonds with Loved Ones Who Have Passed, One of the most powerful topics in Signs is the idea that our relationships with loved ones do not end at physical death. Jackson shares numerous stories in which departed family members and friends send unmistakable signs to offer comfort, guidance, and reassurance that they are still present. These signs might appear as specific animals showing up at meaningful times, songs connected to shared memories suddenly playing, or objects appearing in unexpected places. Rather than seeing grief as a final separation, the book reframes loss as a transition into a different form of connection. Jackson encourages readers to invite signs from their loved ones, set clear intentions, and remain open to receiving responses in surprising ways. This perspective can ease the pain of bereavement, helping people move from despair and doubt to a gentler, ongoing relationship. The topic highlights how signs can heal the heart by proving that love truly transcends physical boundaries. Thirdly, Developing Intuition and Personal Spiritual Connection, Another key topic is learning to trust and strengthen your own intuition as a bridge to the universe. Jackson argues that everyone, not just professional psychics or mediums, has intuitive abilities that can be cultivated. She provides practical suggestions for tuning in, such as quieting the mind, journaling about synchronicities, asking specific questions before sleep, and practicing mindful awareness throughout the day. The book stresses that intuition often speaks softly through gut feelings, subtle hunches, or gentle inner knowing rather than dramatic visions. By honoring these impressions instead of dismissing them, readers build confidence in their inner guidance system. Jackson also explores how intuition can protect us from harmful situations, steer us toward opportunities, and deepen our sense of spiritual connection. Ultimately, this topic encourages readers to see themselves as act...

The Devil at His Elbow (Valerie Bauerlein) - Amazon USA Store: https://www.amazon.com/dp/059350058X?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Devil-at-His-Elbow-Valerie-Bauerlein.html - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Devil+at+His+Elbow+Valerie+Bauerlein+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/059350058X/ #AlexMurdaugh #truecrime #Southernlegaldynasty #financialfraud #doublemurder #ValerieBauerlein #SouthCarolinaLowcountry #legalcorruption #TheDevilatHisElbow These are takeaways from this book. Firstly, A Southern Legal Dynasty Built on Power and Myth, The book opens by mapping the century long rise of the Murdaugh family in South Carolina’s Lowcountry, showing how three generations of Murdaugh men controlled the local prosecutors office and dominated civil litigation. Bauerlein details how, over decades, the family name became synonymous with legal authority, political influence, and social prestige. The Murdaughs built a powerful plaintiffs firm, cultivated deep ties with law enforcement and judges, and embedded themselves in local institutions from churches to civic boards. This generational grip created a kind of informal immunity, where traffic stops disappeared, disputes never reached court, and friends received special treatment. Bauerlein emphasizes how the family’s mythic status as champions of the common man concealed a culture of entitlement and impunity. By tracing this history, she sets the stage for understanding why the community and legal system were so slow to question Alex Murdaugh’s actions, and how institutional deference allowed small ethical compromises to evolve into massive financial crimes and, ultimately, murder. Secondly, The Boat Crash and Cracks in the Murdaugh Facade, One of the central turning points Bauerlein explores is the 2019 boat crash that killed 19 year old Mallory Beach, with Alex’s son Paul at the helm. This tragedy becomes the event that fractures the carefully curated Murdaugh image. Bauerlein reconstructs the night of partying, the tensions among the young people on board, and the chaotic aftermath in the hospital, where witnesses described efforts by Alex and other adults to control the narrative and steer blame away from Paul. The boat crash is not only a catastrophic loss of life; it is also the moment when local whispers about Murdaugh privilege turn into open resentment and scrutiny. Lawsuits filed by the Beach family expose the family’s finances and insurance arrangements, prompting legal discovery that later proves crucial in unraveling Alex’s fraud schemes. Bauerlein shows how the crash amplified media attention, giving national audiences their first sustained view of the Murdaugh world. In this way, the incident is portrayed as both a personal disaster and a structural rupture that weakens the dynasty’s protective armor. Thirdly, Double Murder, Addiction, and the Collapse of a Persona, At the heart of the narrative is the shocking 2021 double murder of Maggie and Paul Murdaugh at the family’s Moselle property. Bauerlein carefully walks through the timeline, from Alex’s 911 call to the emerging forensic evidence and conflicting stories. She situates the killings within the context of Alex’s spiraling opioid addiction, mounting financial pressure, and ongoing lawsuits. Rather than portraying him as a one dimensional villain, Bauerlein examines how Alex maintained a charismatic, problem solving persona even while stealing from clients, colleagues, and friends. The book delves into his secret dependence on painkillers, payments to a network of suppliers, and the psychological compartmentalization that allowed him to represent injured clients by day while siphoning their settlements at night. Bauerlein also...

These Truths: A History of the United States (Jill Lepore) - Amazon USA Store: https://www.amazon.com/dp/B07BLKWBYT?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/These-Truths%3A-A-History-of-the-United-States-Jill-Lepore.html - Apple Books: https://books.apple.com/us/audiobook/a-peoples-history-of-the-united-states/id1441502022?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=These+Truths+A+History+of+the+United+States+Jill+Lepore+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07BLKWBYT/ #Americanhistory #JillLepore #USdemocracy #raceandslaveryinAmerica #politicalpartiesandmedia #technologyandpolitics #civilrightshistory #historyoftheUnitedStates #TheseTruths These are takeaways from this book. Firstly, Founding Ideals and the Meaning of These Truths, At the heart of These Truths is Lepores exploration of the founding ideals articulated in the Declaration of Independence: that all men are created equal, endowed with rights, and that governments derive their power from the consent of the governed. She traces how these principles emerged from Enlightenment thought, colonial experience, and revolutionary fervor, but also how they were compromised from the start by slavery, dispossession of Native peoples, and gender exclusion. The book does not treat founding documents as sacred relics; instead, Lepore examines them as contested texts, interpreted and reinterpreted over time. She shows Federalists and Anti Federalists arguing over the Constitution, abolitionists and slaveholders battling over the meaning of liberty, and later generations invoking these truths to demand inclusion. This topic helps readers see that American ideals were never fully realized at the founding; they have always been aspirational, subject to struggle, expansion, and sometimes betrayal. Understanding this tension is essential to understanding how American democracy has both progressed and backslid across centuries. Secondly, Race, Slavery, and the Long Struggle for Civil Rights, Lepore places race and slavery at the center of American history rather than at its margins. She details how the economy, politics, and even national identity were shaped by the institution of slavery, from colonial plantations through the Constitutional compromises that protected slaveholding interests. The book follows the lives and ideas of enslaved and free Black Americans, abolitionists, and civil rights activists who insisted that the nations professed truths apply to them as well. The Civil War, Reconstruction, Jim Crow, the Great Migration, and the modern civil rights movement are presented as linked chapters in a long, unfinished struggle. Lepore also underscores how white supremacy was continually reinvented, whether through law, violence, or pseudoscience. By tying together Dred Scott, Plessy v. Ferguson, Brown v. Board of Education, and Black Lives Matter era debates, she shows that racial justice is not a discrete episode but a defining thread. This topic reveals how the promise of equality has repeatedly collided with entrenched systems of exploitation and exclusion. Thirdly, Democracy, Parties, and the Battle for Public Opinion, Another major focus of the book is the evolution of American democracy, from the narrow, property based suffrage of the early republic to mass participation in the modern era. Lepore charts the rise and transformation of political parties, highlighting how Federalists, Republicans, Democrats, and later progressives and conservatives sought to claim the mantle of the peoples will. She emphasizes the role of newspapers, pamphlets, and, eventually, radio, television, and the internet in shaping public opinion and par...