9natree

The Silva Mind Control Method (José Silva) - Amazon USA Store: https://www.amazon.com/dp/B0BKV4RNVN?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Silva-Mind-Control-Method-Jos%C3%A9-Silva.html - Apple Books: https://books.apple.com/us/audiobook/la-m%C3%A9thode-silva-la-r%C3%A9ussite-%C3%A0-la-port%C3%A9e-de-tous/id1655659571?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Silva+Mind+Control+Method+Jos+Silva+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0BKV4RNVN/ #SilvaMethod #visualization #relaxationtraining #focusandconcentration #stressmanagement #TheSilvaMindControlMethod These are takeaways from this book. Firstly, Training the Relaxed Focus State, A central theme of the book is learning to shift from ordinary, scattered attention into a relaxed yet alert mental state. The method is presented as learnable through repetition, using simple routines that calm the body, narrow attention, and reduce mental noise. In practical terms, this is about recognizing that stress and urgency often push people into reactive thinking, while a calmer baseline makes planning, learning, and interpersonal judgment easier. The book encourages readers to treat relaxation not as an indulgence but as a tool, something that can be initiated on purpose rather than only experienced by accident. The exercises commonly associated with the Silva Method emphasize counting, breathing, and guided attention to help establish a consistent entry point into that state. Over time, the goal is faster access, so that a reader can reset before an exam, a meeting, or a difficult conversation. This topic matters because many self improvement strategies fail when a person cannot regulate arousal. By prioritizing state control first, the method aims to make all later visualization, problem solving, and habit change more effective and repeatable in everyday situations. Secondly, Visualization as Mental Rehearsal for Goals, The book places strong emphasis on using imagination intentionally, not as daydreaming but as structured mental rehearsal. Readers are encouraged to picture desired outcomes, the steps that lead to them, and the obstacles that might arise. This is positioned as a way to align motivation with a clear internal model of success. When visualization is treated as practice, it can sharpen priorities and reduce ambiguity, because the mind has already walked through what needs to happen. The method also implies that mentally experiencing a positive outcome can strengthen confidence and persistence, especially when real world progress is slow. Importantly, the approach is typically framed as paired with action rather than replacing action. Visualization becomes a planning and priming tool: clarifying what to do next, preparing emotionally for challenges, and reinforcing commitment. The book also encourages readers to focus on specific, meaningful targets rather than vague wishes, making the images more actionable. For many readers, the appeal is that visualization offers a private, low cost routine that can be practiced daily, helping transform distant ambitions into concrete sequences of decisions and behaviors. Thirdly, Problem Solving Through Calm Intuition, Another important topic is the idea that better solutions often emerge when the mind is quiet enough to connect information and notice subtle signals. The book encourages readers to pose a question, enter a relaxed state, and then allow ideas to surface without forcing them. This can be understood as a method for reducing cognitive interference, similar to how insights sometimes appear during a walk or shower. The practice aims to combine logic with intuitive pat...

Smarter Not Harder (Dave Asprey) - Amazon USA Store: https://www.amazon.com/dp/B0B399L6KP?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Smarter-Not-Harder-Dave-Asprey.html - Apple Books: https://books.apple.com/us/audiobook/supercharge-productivity-habits-50-simple-hacks-to/id1523358338?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Smarter+Not+Harder+Dave+Asprey+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0B399L6KP/ #biohacking #selfoptimization #sleepandrecovery #metabolichealth #focusandproductivity #SmarterNotHarder These are takeaways from this book. Firstly, From willpower to systems: designing results instead of forcing them, A central idea in Smarter Not Harder is that effort is not the same as effectiveness. The book pushes readers to replace heroic willpower with systems that make desired behaviors easier and unwanted behaviors harder. That starts with defining what you want in concrete, measurable terms such as stable afternoon energy, better sleep continuity, improved strength metrics, or fewer cravings. From there, the emphasis shifts to identifying constraints: the biological bottlenecks, environmental triggers, and mental patterns that sabotage consistency. In a biohacking frame, the goal is to reduce friction through small design choices like meal timing, workspace lighting, notification control, and routines that support recovery. The book encourages iterative experimentation rather than rigid plans, treating each change as a test with a clear signal of success or failure. This mindset also reframes setbacks as data. Instead of concluding you lack discipline, you examine variables like sleep debt, stress load, nutrient deficits, or overstimulation. The larger payoff is sustainability: when your system supports you, progress feels lighter, repeatable, and less dependent on motivation spikes. Secondly, Energy and metabolism: using inputs and timing to change how you feel, Another major focus is day-to-day energy, which the book treats as a biological output influenced by metabolism, hormones, inflammation, and nervous system balance. Rather than chasing stimulants, the discussion in biohacking terms centers on stabilizing the foundations that determine how energized you feel. Readers are guided to pay attention to how different foods affect alertness, hunger, and brain fog, and to consider strategies that reduce big swings in blood sugar. The book also highlights timing as a lever: when you eat, when you train, and when you stop stimulating your brain can matter as much as what you do. It encourages readers to observe personal responses, because the same diet trend can lead to different outcomes depending on stress level, sleep quality, activity, and genetics. The metabolic theme connects to body composition goals, suggesting that fat loss and muscle gain become easier when recovery is adequate and cravings are not driven by volatility. The broader takeaway is to treat energy as something you can engineer with smarter inputs, smarter timing, and feedback loops rather than with sheer endurance. Thirdly, Sleep and recovery: building the biological base for performance, Smarter Not Harder treats sleep as a performance multiplier rather than a passive state. The book’s biohacking angle frames recovery as the platform that makes training, productivity, and emotional regulation work. When sleep is compromised, the downstream effects ripple into appetite control, insulin sensitivity, mood stability, learning, and pain tolerance. Instead of generic advice, the approach emphasizes identifying the specific factor that is limiting your sleep, such as light exposure at night, irregular sched...

Watercolor For The Soul (Sharone Stevens) - Amazon USA Store: https://www.amazon.com/dp/B09VCLCRBX?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Watercolor-For-The-Soul-Sharone-Stevens.html - Apple Books: https://books.apple.com/us/audiobook/soul-sex-a-sexual-adventure-through-the-chakras/id82722371?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Watercolor+For+The+Soul+Sharone+Stevens+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B09VCLCRBX/ #beginnerwatercolor #easywatercolorprojects #creativeselfcare #watercolortechniques #mindfulpainting #WatercolorForTheSoul These are takeaways from this book. Firstly, Watercolor as a soothing practice, not a performance, A core idea behind this book is that watercolor can be used as a calming routine rather than a test of talent. For beginners, fear of making mistakes often blocks progress, so an approach that normalizes imperfect washes and unexpected blooms can be freeing. The projects are framed to help readers show up consistently, enjoy the process, and let the results be a bonus. This mindset matters in watercolor because the medium rewards letting go of excessive control. When you accept that paint and water will sometimes surprise you, you become more willing to explore and more resilient when outcomes vary. The book’s focus on calm, soothe, and inspire suggests a steady rhythm: set up a small space, paint for a short session, and finish with something complete enough to feel satisfying. That sense of completion is powerful for mental wellbeing. It can shift attention away from screens and stress, provide a meditative focus on color and movement, and create a personal record of small creative moments that build confidence over time. Secondly, Materials and setup that keep the barrier to entry low, Many beginners quit watercolor because the supply landscape feels confusing, with choices of paper weight, brushes, pigments, palettes, and add ons. A beginner oriented book typically reduces this friction by recommending a manageable starter set and emphasizing what truly affects results. In watercolor, paper quality often matters more than having the most expensive paints, and a couple of reliable brushes can cover most early needs. The book’s project based structure implies a practical path: choose tools that make success more likely, then learn through doing rather than through overwhelming theory. A calming watercolor routine also benefits from an easy setup. When supplies are simple to reach for, you are more likely to paint in short windows of time, which supports the soothing goal. Clear guidance on water containers, palette mixing space, and basic brush care can prevent frustration. The best beginner experience comes from removing guesswork so the reader can focus on learning how wetness, timing, and layering behave, while keeping costs and complexity under control. Thirdly, Foundational techniques taught through simple projects, Watercolor skills are easiest to absorb when they are tied to a finished image. Instead of drilling technique in isolation, a project can naturally introduce wet on wet blending, wet on dry edges, glazing, lifting, and basic color mixing. A book promising simple painting projects for beginners likely sequences tasks so that each one builds comfort with timing and water control, the two factors that determine clarity or softness in watercolor. Readers can learn how to dilute paint for light values, deepen shadows gradually, and avoid muddy color by letting layers dry. Even simple subjects can teach essential habits like testing swatches, using scrap paper to check moisture, and planning a highlight before painting around it....

What the Bible Says About Healthy Living (MD Russell, Rex) - Amazon USA Store: https://www.amazon.com/dp/B00LA9FT42?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/What-the-Bible-Says-About-Healthy-Living-MD-Russell%2C-Rex.html - Apple Books: https://books.apple.com/us/audiobook/human-behavior-box-set-5-narcissism-unleashed-mind/id1067434246?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=What+the+Bible+Says+About+Healthy+Living+MD+Russell+Rex+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B00LA9FT42/ #biblicalhealth #Christianwellness #stewardship #selfcontrol #healthyhabits #WhattheBibleSaysAboutHealthyLiving These are takeaways from this book. Firstly, Stewardship of the Body as a Spiritual Responsibility, A core theme in biblically grounded health writing is stewardship: the idea that the body is entrusted to a person and therefore deserves thoughtful care. This book highlights how spiritual commitments can shape physical decisions, reframing health from a short-term goal into a long-term responsibility. In that lens, taking care of energy, strength, and resilience is not vanity, but readiness to serve family, community, and vocation. The topic naturally addresses motivation. Many people cycle between intense effort and burnout because their reasons are fragile or appearance-based. A stewardship focus replaces that with purpose, encouraging consistent choices that protect wellbeing over time. It also introduces balance. Caring for the body does not mean idolizing it, and stewardship avoids extremes by calling for wise boundaries, modesty, and discipline. Practical implications include making preventive habits part of discipleship, such as scheduling rest, moderating appetites, and seeking help when health issues impair daily life. The larger benefit is coherence: beliefs and lifestyle begin to align, reducing the gap between Sunday ideals and weekday routines. That alignment can produce steadier progress than motivation based on trends or guilt. Secondly, Food, Appetite, and Moderation Guided by Wisdom, Healthy living often begins with food decisions, and a Bible-informed perspective typically emphasizes moderation, gratitude, and self-control rather than rigid dietary rules. The book connects eating to character, inviting readers to evaluate patterns like overeating, emotional eating, or constant indulgence. Instead of presenting nutrition as a battle of perfect versus broken, it frames the table as a place for wise enjoyment and disciplined limits. This topic can help readers interpret appetite as a signal to manage rather than a master to obey. It also supports practical planning: choosing simpler meals, reducing excess, and building routines that make wise choices easier. A spiritually anchored view can soften all-or-nothing thinking, encouraging steady improvements such as portion awareness, reducing highly processed foods, and avoiding habitual snacking that replaces genuine hunger. Another key angle is gratitude. Viewing food as provision can cultivate mindfulness and reduce mindless consumption. The topic also addresses hospitality and community, recognizing that shared meals matter socially and spiritually, so healthy living should not eliminate fellowship. Instead, the goal becomes a sustainable pattern of eating that supports the body while preserving joy, generosity, and realistic daily practice. Thirdly, Discipline, Temptation, and Habit Formation in Daily Life, Sustainable health depends less on occasional bursts of effort and more on habits. This topic focuses on discipline as a practiced virtue, not a personality trait. A biblical framework often treats self-control as something de...

Sleep Smarter (Shawn Stevenson) - Amazon USA Store: https://www.amazon.com/dp/B019G14UQI?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Sleep-Smarter-Shawn-Stevenson.html - Apple Books: https://books.apple.com/us/audiobook/sleep-smarter-21-essential-strategies-to-sleep-your/id1159715424?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Sleep+Smarter+Shawn+Stevenson+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B019G14UQI/ #sleepoptimization #circadianrhythm #recoveryandperformance #sleephygiene #longevityhealth #SleepSmarter These are takeaways from this book. Firstly, Sleep as the master regulator of health and body composition, A central theme is that sleep drives upstream biological processes that show up downstream as weight changes, cravings, training results, and chronic health outcomes. The book links insufficient or poor quality sleep with shifts in appetite regulation, emphasizing how fatigue can nudge people toward higher calorie foods and larger portions. It also frames sleep as a recovery window when the body carries out repair, immune work, and metabolic housekeeping, making it easier to maintain energy and consistency with exercise and nutrition. Instead of positioning sleep as separate from fitness, the approach treats it as a multiplier that can make the same workout plan or meal plan work better. The message is especially relevant for readers frustrated by plateaus, because it suggests the missing lever may not be another supplement or more cardio, but improved sleep duration and depth. The book also highlights performance consequences, including attention, decision making, and emotional regulation, arguing that these cognitive factors indirectly influence health behaviors all day long. The practical takeaway is to view sleep as a primary health behavior, then use the later strategies in the book to protect it with the same seriousness as diet and movement. Secondly, Engineering a sleep supportive bedroom environment, Another major focus is the sleep environment and how small adjustments can reduce friction at bedtime and improve sleep continuity. The book encourages readers to think like designers: the bedroom is a cue rich space that can either signal safety and rest or stimulate alertness. Key elements include light control, noise reduction, and temperature management, all of which can influence how quickly you fall asleep and how often you wake. It also points to the role of screens and artificial lighting in pushing the brain toward wakefulness, making a case for adjusting evening light exposure and simplifying the pre sleep environment. Comfort factors like bedding, mattress support, and airflow are treated as practical levers rather than luxury upgrades, because discomfort can create micro awakenings that add up to poor recovery. The broader idea is to remove unnecessary stimulation and build consistent cues that your body associates with sleep. By treating the bedroom as a performance setting, readers can make improvements that do not require willpower, only setup. This topic reinforces the books overall style: build systems that make the healthy choice, and the restful night, the default. Thirdly, Daily rhythms: light, timing, and the body clock, The book stresses that sleep quality is not only about what happens at night; it is the result of signals you send your body all day. It explores circadian rhythms in a practical way, focusing on how light exposure, meal timing, and activity patterns can anchor the internal clock. Morning and daytime light are presented as powerful inputs that help set a stable sleep wake schedule, while late evening bright light can confuse the body...

Healing Back Pain: The Mind-Body Connection (John E. Sarno MD) - Amazon USA Store: https://www.amazon.com/dp/B000FA5SGG?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Healing-Back-Pain%3A-The-Mind-Body-Connection-John-E-Sarno-MD.html - Apple Books: https://books.apple.com/us/audiobook/new-you-new-life-reprogram-your-mind-and-body-to/id1851635482?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Healing+Back+Pain+The+Mind+Body+Connection+John+E+Sarno+MD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B000FA5SGG/ #chronicbackpain #mindbodymedicine #TMS #stressandpain #painneuroscience #HealingBackPain These are takeaways from this book. Firstly, Reframing chronic back pain as a mind body condition, A core topic in Sarno’s approach is the reframe: many chronic pain conditions, especially persistent back pain that does not improve with typical structural treatments, may be better understood through the mind body lens. Rather than denying that pain is real, the model emphasizes that pain can be generated by the nervous system in response to psychological stressors. This reframing is meant to reduce fear and catastrophic thinking that often amplify symptoms. Sarno discusses how common imaging findings such as bulging discs or degenerative changes are frequently present in people without pain, suggesting that structural abnormalities alone may not explain long lasting symptoms. From this viewpoint, repeated cycles of treatment aimed solely at the spine can unintentionally reinforce the belief that the body is fragile, increasing vigilance and disability. The mind body model encourages readers to evaluate patterns such as symptoms that move around, fluctuate with stress, or persist despite rest and intervention. The practical value of the reframe is that it opens a different path to recovery: addressing the drivers of tension and fear, and restoring normal activity, rather than endlessly searching for a mechanical fix. Secondly, Tension Myositis Syndrome and the stress pain mechanism, Sarno popularizes the concept of Tension Myositis Syndrome, a proposed mechanism in which emotional tension contributes to physical pain through bodily changes, often described as mild oxygen reduction in muscles and nerves. The model is presented as a way to connect psychological strain with symptoms that feel purely physical. In this framework, the brain uses pain as a distraction from emotions that are threatening, uncomfortable, or socially unacceptable, keeping them out of conscious focus. Sarno links this process to stressors both obvious and subtle: work pressure, relationship conflict, financial worry, and the accumulated weight of daily responsibilities. He also highlights that the mechanism is not a sign of weakness or imagination; it is an automatic protective strategy of the nervous system. Importantly, the model suggests that chasing a perfect posture, avoiding bending, or relying indefinitely on passive treatments can keep the pain circuit active because it confirms a physical danger story. By contrast, understanding the stress pain mechanism aims to reduce the threat response and interrupt the cycle. The book encourages readers to view symptoms as reversible, and to shift from symptom monitoring to emotional awareness and self confidence. Thirdly, Personality traits and emotional patterns that sustain symptoms, Another major topic is the set of personality and emotional tendencies Sarno believes commonly appear in chronic pain patients. He often points to traits such as perfectionism, conscientiousness, a strong desire to please others, high self standards, and a habit of taking on too much responsibility. These qua...

Try Softer (Aundi Kolber) - Amazon USA Store: https://www.amazon.com/dp/B07T76JM1V?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Try-Softer-Aundi-Kolber.html - Apple Books: https://books.apple.com/us/audiobook/try-softer-a-fresh-approach-to-move-us-out-of/id1648555864?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Try+Softer+Aundi+Kolber+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07T76JM1V/ #anxietyrelief #nervoussystemregulation #traumainformedhealing #selfcompassion #boundariesandattachment #TrySofter These are takeaways from this book. Firstly, Reframing Struggle Through the Lens of the Nervous System, A core theme in Try Softer is that many common struggles are not moral failures or lack of willpower, but understandable nervous system responses to stress, loss, or earlier experiences. Kolber emphasizes how people can drift into fight, flight, freeze, or fawn patterns and then interpret those patterns as personal weakness. By shifting the frame from judgment to curiosity, readers can begin to see anxiety, numbness, irritability, and overachievement as signals of a system trying to stay safe. This perspective can reduce shame and open the door to change that is sustainable rather than performative. The book highlights that healing often requires working with the body, not just the mind, because survival mode can live in physiology, habits, and relational reflexes. Instead of asking, What is wrong with me, the softer question becomes, What happened to me and what do I need now. This reframe also supports more realistic expectations: growth is often non linear, triggered by stressors, and strengthened through practices that restore regulation. The result is a more compassionate understanding of why traditional advice to simply calm down or be positive can feel impossible when the body believes danger is near. Secondly, Why Trying Harder Can Backfire and What to Do Instead, Kolber challenges the cultural and religious narratives that equate growth with pushing, hustling, and self denial. For many readers, the instinct to try harder is deeply ingrained, especially when life feels unstable. Yet the book argues that relentless striving can keep the nervous system activated, reinforcing anxiety and reinforcing the belief that rest and gentleness must be earned. Try Softer proposes that real change often begins when people stop waging war on their symptoms and start building internal safety. This includes recognizing the difference between helpful effort and survival driven effort that is fueled by fear, perfectionism, or the need to please. The softer alternative is not passivity. It is a strategic shift toward self compassion, consent with one’s limits, and practices that increase capacity over time. Readers are encouraged to notice their inner critic, the pressure to perform wellness, and the tendency to spiritualize endurance while neglecting pain. By choosing small, kind steps, like grounding, pacing, and honoring emotions, they create conditions where learning and connection are possible. This approach can be especially freeing for those who have been praised for being strong while quietly feeling depleted, because it legitimizes care as a foundation rather than a reward. Thirdly, Attachment, Boundaries, and the Need for Safe Connection, A significant focus of the book is how healing is relational. Kolber draws attention to attachment patterns and how early experiences can shape adult expectations of closeness, conflict, and belonging. When connection has felt unsafe, inconsistent, or conditional, people may adapt by becoming hyper independent, overly accommodating, or constantly scanning for...

Life in the Fasting Lane (Dr. Jason Fung) - Amazon USA Store: https://www.amazon.com/dp/B07QRPNZGV?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Life-in-the-Fasting-Lane-Dr-Jason-Fung.html - Apple Books: https://books.apple.com/us/audiobook/out-on-the-serve-out-in-college-book-7-unabridged/id1532809589?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Life+in+the+Fasting+Lane+Dr+Jason+Fung+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07QRPNZGV/ #intermittentfasting #timerestrictedeating #weightloss #insulinresistance #metabolichealth #LifeintheFastingLane These are takeaways from this book. Firstly, Intermittent fasting as a lifestyle, not a temporary diet, A central idea of the book is that intermittent fasting works best when it is treated as a repeatable way of living rather than a short burst of restriction. The authors emphasize flexibility, encouraging readers to choose a fasting schedule that fits work hours, family routines, cultural meals, and personal hunger patterns. This approach reframes success away from perfect adherence and toward consistency over time. Instead of moralizing food choices, fasting becomes a tool for structuring eating windows and reducing constant snacking, which can make overall intake easier to manage. The lifestyle framing also helps readers navigate real life: travel, holidays, late dinners, and changing stress levels. By offering options such as time-restricted eating on some days and longer fasts on others, the method can be adjusted without abandoning the plan. The book also argues that sustainability improves when people understand what to expect during adaptation, including hunger waves and shifting appetite cues. This topic sets the tone: intermittent fasting is presented as a skill that strengthens with practice and can be maintained without counting every calorie or following a rigid menu. Secondly, The metabolic logic: insulin, fuel switching, and fat loss, The book explains intermittent fasting through a metabolic lens, focusing on how the body stores and accesses energy. A major emphasis is placed on insulin and its relationship to fat storage, arguing that frequent eating can keep insulin elevated and make it harder for the body to draw on stored fat. During fasting periods, insulin typically falls and the body transitions from using incoming dietary energy to using stored energy, a process often described as fuel switching. This framework is used to explain why some people find fasting easier than constant calorie restriction: appetite may diminish after adaptation, and the body can access fat stores more readily between meals. The discussion also links fasting to broader metabolic health, including markers associated with insulin resistance. While individual results vary and medical conditions matter, the book presents fasting as a strategy that may improve metabolic flexibility. It encourages readers to think beyond simple calories in and calories out and to consider timing, hormonal responses, and eating frequency. The goal is to provide a clear rationale for why fasting can produce weight loss and health improvements for many people when practiced consistently. Thirdly, Choosing a fasting schedule and building a repeatable routine, Another important topic is the practical selection of fasting protocols and how to turn them into a routine. The book commonly discusses popular structures such as 16:8, 18:6, 20:4, alternate-day approaches, and occasional 24-hour fasts, positioning them as tools rather than rules. Readers are guided to start with a manageable pattern, evaluate results, and then adjust duration or frequency based on progress and lifest...

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (William W Li MD) - Amazon USA Store: https://www.amazon.com/dp/B07F69FGHJ?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Eat-to-Beat-Disease%3A-The-New-Science-of-How-Your-Body-Can-Heal-Itself-William-W-Li-MD.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Eat+to+Beat+Disease+The+New+Science+of+How+Your+Body+Can+Heal+Itself+William+W+Li+MD+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07F69FGHJ/ #foodasmedicine #angiogenesis #immunehealth #antiinflammatorydiet #microbiome #EattoBeatDisease These are takeaways from this book. Firstly, Defense Systems Thinking: One Strategy, Many Conditions, A central idea in the book is that many seemingly different diseases share common biological pathways, and that the body already has defense systems designed to keep those pathways in balance. Instead of focusing only on named diagnoses, the framework emphasizes supporting mechanisms such as regulating inflammation, maintaining healthy blood flow, renewing damaged tissues, and keeping immune responses appropriately calibrated. This orientation can be empowering because it shifts attention from fear of individual conditions to actionable daily support of resilience. The book connects this concept to modern chronic disease patterns, where lifestyle and environment can overwhelm normal protective processes over time. It also clarifies that the goal is not perfection or extreme restriction, but consistent choices that nudge biology in a healthier direction. By describing disease as a process rather than an event, the book encourages readers to think in terms of risk reduction and long term trajectory. This systems view also makes room for personalized experimentation: different people may respond differently to the same foods depending on metabolic health, microbiome, sleep, stress, medications, and genetics. The practical takeaway is a mindset shift toward strengthening the body’s innate capacity to defend and repair, alongside appropriate clinical care. Secondly, Angiogenesis and Blood Vessel Health Through Food, One of the most distinctive themes associated with Li’s work is angiogenesis, the process by which the body grows and remodels blood vessels. Healthy angiogenesis supports wound healing and tissue maintenance, while dysregulated blood vessel growth can contribute to diseases where tissues are either starved of circulation or abnormally overfed. The book explains why blood vessel balance matters for cardiometabolic health and for conditions where abnormal vascular growth plays a role. It then translates that science into everyday eating, spotlighting foods and dietary patterns that may help maintain vascular function, including choices associated with polyphenols, nitrates, fiber, and healthy fats. Beyond individual ingredients, the discussion underscores the cumulative effect of meals on endothelial function, blood pressure, and metabolic signaling. Readers also get a sense of how vascular health is influenced by the broader context of lifestyle, such as physical activity and sleep, which interact with nutrition. The practical value of this section is that it offers a concrete biological target people can understand, making food choices feel less abstract. By linking circulation and vessel signaling to daily diet, the book provides a coherent narrative for why certain foods are repeatedly associated with better long term outcomes. Thirdly, Immune Support Without Hype: Calming and Activating at the Right Time, The book frames immunity as a dynamic system that must both attack genuine threats and avoid excessive, self damaging responses. Rather than treating immune health as simply boosting defenses, it emphasizes balance...

Healing with DMSO (Amandha Vollmer) - Amazon USA Store: https://www.amazon.com/dp/B07ZZHM7JW?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Healing-with-DMSO-Amandha-Vollmer.html - Apple Books: https://books.apple.com/us/audiobook/healing-with-dmso-herbal-medicine-the-complete/id1835114500?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Healing+with+DMSO+Amandha+Vollmer+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07ZZHM7JW/ #DMSO #dimethylsulfoxide #painmanagement #inflammationrelief #topicaltreatment #integrativehealth #naturalremedies #HealingwithDMSO These are takeaways from this book. Firstly, Understanding what DMSO is and why it is unique, A core topic is the identity of DMSO and the characteristics that make it unlike ordinary remedies. The book presents DMSO as a sulfur-based solvent with notable penetration properties, which is central to both its appeal and its risks. Readers are guided through the basic context that DMSO is not simply a pain gel or herbal salve, but a compound that can move through skin and potentially transport other materials along with it. This framing helps explain why supporters use it topically for stubborn pain and why critics warn about contamination and inappropriate combinations. The discussion also sets expectations around the mixed reputation of DMSO, including why it is discussed in both mainstream and alternative circles, and why responsible users pay attention to product quality and application methods. By focusing on fundamentals first, the book aims to give readers a conceptual map for evaluating claims, understanding mechanisms commonly cited by advocates, and recognizing that unusual delivery behavior requires unusual caution. This foundation supports later chapters on protocols and conditions by clarifying that results and safety depend heavily on context, purity, and user practices. Secondly, Safety first: purity, testing, and clean application habits, Another major theme is safe use, built around the idea that DMSO amplifies whatever it contacts. The book emphasizes practical precautions that users can control: selecting appropriate grades and sources, avoiding unknown additives, and maintaining strict cleanliness of skin, hands, and any tools used for application. Because DMSO is often used topically, the guide highlights common-sense steps such as washing the area, avoiding fragrances and residues, and being cautious with clothing, bandages, or topical products that might introduce unwanted chemicals. It also addresses responsible dosing logic from a consumer perspective: starting low, observing skin response, and treating any irritation or sensitivity as feedback to slow down or reassess. The safety conversation extends to understanding potential interactions when DMSO is combined with other substances, since some users treat it as a carrier. The book’s value here is not in making extreme promises, but in encouraging a risk-reduction mindset: verify what you are applying, limit variables, and avoid casual experimentation. This topic is particularly important for readers who are intrigued by DMSO but unsure how to approach it prudently. Thirdly, Managing pain and inflammation with topical protocols, The book’s practical center of gravity is pain and inflammation management, especially for chronic or recurring musculoskeletal complaints. It focuses on how supporters commonly use DMSO topically for sore joints, stiff muscles, sprains, strains, and inflammation-driven discomfort. The discussion is framed as a guide to structured self-care rather than a one-time fix, highlighting that chronic issues often require consistent routines and careful trac...

Rosemary Gladstar's Medicinal Herbs (Rosemary Gladstar) - Amazon USA Store: https://www.amazon.com/dp/B007V5AXOA?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Rosemary-Gladstar%27s-Medicinal-Herbs-Rosemary-Gladstar.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Rosemary+Gladstar+s+Medicinal+Herbs+Rosemary+Gladstar+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B007V5AXOA/ #beginnerherbalism #medicinalherbs #homeapothecary #herbalremedies #herbgardening #RosemaryGladstarsMedicinalHerbs These are takeaways from this book. Firstly, Learning Herbalism Through 33 Reliable, Everyday Plants, A central strength of the book is its deliberate focus on a manageable set of 33 well known herbs. For beginners, the herbal world can feel overwhelming, with thousands of plants, traditions, and claims competing for attention. By narrowing the scope, the author encourages depth over breadth, teaching readers to build familiarity with a core toolkit before branching out. The chosen herbs tend to be widely available, relatively gentle, and versatile, which helps reduce barriers to practice. Each plant is presented in a way that supports real world use: what it is commonly used for, how to work with it safely, and how it may fit into routine wellness such as supporting digestion, soothing minor skin issues, or promoting relaxation. This approach also helps readers learn how herbalists think in terms of actions and categories, for example soothing versus stimulating, or drying versus moistening. Over time, repeated exposure to a smaller set of plants helps readers develop confidence, pattern recognition, and practical judgment, which are more valuable than memorizing long lists of exotic remedies. Secondly, From Garden to Jar: Growing, Harvesting, and Handling Herbs, The guide connects herbal practice to the living plants themselves, making it as much about cultivation and stewardship as it is about remedies. Beginners often start by purchasing dried herbs, but understanding growth habits and harvesting basics can dramatically improve quality and safety. The book emphasizes approachable ways to grow common herbs in gardens, containers, or small spaces, which can make herbalism feel personal and sustainable. Readers are introduced to the timing and methods of harvest that affect potency, such as collecting flowers at peak bloom or harvesting leaves before a plant goes to seed. Attention is also given to drying, storing, and handling herbs to preserve their aromatic compounds and reduce spoilage. These skills matter because the effectiveness of herbal preparations depends heavily on freshness, correct identification, and proper storage. The gardening perspective also builds respect for seasonality and encourages mindful use rather than overconsumption. By showing the full pathway from soil to finished preparation, the book helps readers understand that good remedies start with good materials and careful, consistent habits. Thirdly, Core Home Apothecary Skills: Teas, Tinctures, Oils, Salves, and Syrups, Another key topic is practical preparation. The book teaches foundational methods that let readers transform herbs into usable forms without specialized equipment. Infusions and decoctions establish the basics of working with water as a solvent, while tinctures introduce alcohol and the idea of extracting and preserving plant constituents for longer term storage. Herbal oils and salves bring herbs into skin care and first aid contexts, showing how infused oils can become the base for soothing balms. Syrups provide a friendly, often family oriented format that combines taste, preservation, and ease of dosing. These preparations also teach essential concepts such as ratios, shelf life, labeling, and cleanlines...

The Vagus Nerve Healing Bible (Lara Namaskar) - Amazon USA Store: https://www.amazon.com/dp/B0FCFN28LN?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Vagus-Nerve-Healing-Bible-Lara-Namaskar.html - Apple Books: https://books.apple.com/us/audiobook/the-practical-cbt-dbt-act-workbook-10-in-1-250/id1791861451?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Vagus+Nerve+Healing+Bible+Lara+Namaskar+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0FCFN28LN/ #vagusnerve #nervoussystemregulation #anxietyrelief #stressmanagement #sleepimprovement #TheVagusNerveHealingBible These are takeaways from this book. Firstly, Understanding the vagus nerve and nervous system states, A core topic is how the vagus nerve fits into the autonomic nervous system and why that matters for everyday wellbeing. The book frames stress responses as state based: when the body perceives threat, it can shift into fight or flight, and when overwhelm is high it may drop into shutdown or numbness. By contrast, a regulated state supports social connection, steady attention, and easier recovery after challenges. This topic typically links the vagus nerve to heart rate patterns, breathing rhythms, digestion, and emotional reactivity, emphasizing that many symptoms people label as purely mental can have strong physiological loops. The practical implication is empowering: if states shift through bodily cues, then simple inputs such as breathing pace, facial muscles, vocal tone, and gentle motion can help nudge the system toward safety. The book also highlights why consistency matters more than intensity, and why short practices can be effective when repeated daily. It encourages readers to notice personal triggers and early body signals, then treat regulation as a skill that can be trained rather than a personality trait. Secondly, Ten minute daily routines and habit design for regulation, Another major topic is the promise of a short, structured routine that can be done in about ten minutes a day. The book emphasizes practicality, offering a framework readers can follow without needing special equipment or extended time blocks. This topic focuses on how to build a repeatable sequence, such as a brief check in, one or two core exercises, and a quick re assessment, so progress feels observable. It also addresses common obstacles: forgetting, doing too much too soon, or abandoning practice when life gets busy. By treating regulation like physical conditioning, the book encourages small doses that are easy to start and easier to maintain, with gradual progression based on comfort rather than pushing through distress. It likely recommends pairing practices with existing habits such as morning routines, lunch breaks, or bedtime, and using simple tracking to reinforce consistency. The goal is to create a reliable cue to calm response in the body, so that regulation skills become available not only during practice but also in real moments of anxiety, stress, or overstimulation. Thirdly, Breath, voice, and sensory inputs that activate calm pathways, The book highlights specific categories of exercises often associated with vagal support, especially those involving breath control, vocalization, and sensory modulation. This topic explains why slow exhalations can reduce physiological arousal, how humming or gentle vocal toning may engage throat and facial pathways linked with relaxation, and how sensory cues like temperature changes or grounding touch can help the body reorient to safety. The emphasis is on using the body as an access point to calm, especially for readers who feel stuck in anxious thinking. Importantly, the book positions these a...

The Natural Healing Handbook (Luna Filby) - Amazon USA Store: https://www.amazon.com/dp/B0FDQZY2VG?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Natural-Healing-Handbook-Luna-Filby.html - Apple Books: https://books.apple.com/us/audiobook/the-herbal-healing-handbook/id1845129519?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Natural+Healing+Handbook+Luna+Filby+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0FDQZY2VG/ #herbalremedies #naturalpainrelief #sleepsupport #immunesupport #homeapothecary #TheNaturalHealingHandbook These are takeaways from this book. Firstly, Foundations of Herbal Home Care and Safe Use, A central theme in a handbook like this is establishing a safe, realistic foundation for home herbalism. That usually begins with understanding what herbal remedies can and cannot do, and how to approach them as supportive tools rather than replacements for urgent medical care. Readers are typically guided through basic terminology and forms of preparation such as infusions, decoctions, tincture like extracts, syrups, topical salves, poultices, and compresses. Equally important is learning practical decision making: when to start with a mild approach, how to track changes, and how to avoid combining too many new variables at once. A safety minded framework also includes common sense cautions around allergies, sensitivities, pregnancy and breastfeeding, children’s dosing considerations, and interactions with medications, especially for blood pressure, blood thinning, or sedative effects. The book’s emphasis on everyday ingredients suggests it also helps readers distinguish culinary use from medicinal strength preparations, and how to store herbs to preserve potency. By laying this groundwork, the reader is better equipped to build a small, dependable toolkit and to choose remedies thoughtfully, consistently, and responsibly. Secondly, Herbal Approaches to Pain and Inflammation Support, The promise of pain relief in natural healing guides commonly focuses on reducing discomfort and supporting the body’s inflammatory response through gentle, everyday strategies. This topic typically covers the difference between acute pain from minor strains and chronic, recurring discomfort, and why lifestyle context matters, including sleep quality, stress load, movement habits, and hydration. Herbal options often discussed in public herbal literature include soothing topical applications for sore muscles and joints, warming or cooling compresses, and calming teas that help reduce tension related discomfort. A well structured handbook usually offers multiple delivery methods so readers can choose what fits their situation: a topical salve for localized aches, a bath soak for full body relaxation, or an herbal tea to pair with rest and stretching. It may also highlight supportive ingredients commonly found at home, such as spices used in cooking, and how they can be incorporated into daily routines. Clear guidance tends to emphasize starting low, observing effects, and using pain as information, not something to ignore. The value here is in providing a systematic way to try low risk options while knowing when persistent or severe pain requires professional evaluation. Thirdly, Improving Sleep Through Calming Herbs and Evening Rituals, Sleep support in herbal handbooks usually goes beyond recommending a single calming plant and instead builds an evening system. This topic often explains how sleep problems can arise from different roots such as stress driven hyperarousal, inconsistent schedules, digestive discomfort, or environmental factors like light and noise. Herbal remedies are then framed as part o...

Metabolical (Robert H. Lustig) - Amazon USA Store: https://www.amazon.com/dp/B08F7S58JY?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Metabolical-Robert-H-Lustig.html - Apple Books: https://books.apple.com/us/audiobook/metabolical/id1561057033?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Metabolical+Robert+H+Lustig+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B08F7S58JY/ #ProcessedFoods #ChronicDiseases #NutritionScience #HealthcarePolicy #RobertHLustig #WholeFoods #SugarAddiction #MetabolicSyndrome #Metabolical These are takeaways from this book. Firstly, The Toxicity of Processed Foods, One of the vital topics Lustig addresses is the undeniable toxicity of processed foods. He meticulously explains how these foods are engineered to hijack the brain's reward system, leading to an increase in consumption and, ultimately, poor health outcomes. Through clear scientific explanations, Lustig showcases how sugar, trans fats, and other additives not only contribute to obesity but also to diseases such as diabetes, hypertension, and heart disease. Additionally, the environmental impact of producing these foods is explored, shedding light on the unsustainable nature of current dietary trends. Lustig's analysis presents a stark warning about the dangers lurking within our food system and the pressing need to advocate for healthier, whole food options. Secondly, The Myth of Calorie Equivalence, Dr. Lustig dispels the widely held belief in calorie equivalence, positing that not all calories are created equal. He details how calories from sugars and refined carbohydrates are metabolized differently compared to those from proteins and fats, leading to divergent impacts on the body's biology. Lustig challenges the calorie-in-calorie-out weight loss model, arguing that the quality of calories consumed is far more critical for health. He supports this with evidence on how refined sugars contribute to insulin resistance, a key factor in metabolic syndrome. This section urges readers to look beyond calorie counts and focus on the nutritional content of their meals, advocating for a diet rich in whole foods. Thirdly, The Connection Between Food and Chronic Diseases, Lustig meticulously unravels the complex relationship between diet and chronic diseases, offering a detailed exploration of how processed foods contribute to the widespread prevalence of conditions like obesity, diabetes, heart disease, and even certain cancers. By examining the biochemical and physiological mechanisms, he illustrates how excessive consumption of refined sugars and unhealthy fats leads to an inflammatory response, disrupting metabolic processes. Furthermore, Lustig emphasizes the role of the gut microbiome in health and disease, highlighting how a diet dominated by processed foods can lead to dysbiosis, undermining overall health. This topic underscores the critical need for dietary interventions to combat the growing burden of chronic diseases. Fourthly, The Failures of Modern Medicine, Lustig provides a critical analysis of the modern medical system, particularly its failure to address the root causes of chronic diseases effectively. He argues that the current healthcare model overly focuses on symptom management through medication rather than promoting preventive measures like dietary changes. Lustig critiques the pharmaceutical industry's influence on medical practice and public health policies, suggesting that it diverts attention away from nutritional interventions that could mitigate disease risk. This section serves as a call to action for both healthcare providers and patients to prioritize lifestyle modifications...

The Autoimmune Cure (Sara Szal Gottfried M.D.) - Amazon USA Store: https://www.amazon.com/dp/B0C7VZ4XP5?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Autoimmune-Cure-Sara-Szal-Gottfried-M-D.html - Apple Books: https://books.apple.com/us/audiobook/lectin-free-diet-the-hidden-toxin-that-is-causing/id1445994663?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Autoimmune+Cure+Sara+Szal+Gottfried+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0C7VZ4XP5/ #autoimmunehealing #traumaandinflammation #functionalmedicine #guthealth #hormonebalance #TheAutoimmuneCure These are takeaways from this book. Firstly, Autoimmunity as a Systems Problem, Not a Single Diagnosis, A key theme is that autoimmune conditions are often the end result of multiple interacting pressures rather than one isolated cause. The book positions symptoms as signals emerging from an immune system under strain, where genetic vulnerability meets triggers such as infections, toxins, hormonal shifts, nutrient deficiencies, and ongoing inflammation. This framing can help readers move beyond the discouraging idea that an autoimmune label is a fixed destiny. Instead, it suggests there may be modifiable contributors that can be identified and addressed over time. The author promotes a detective mindset that maps patterns across energy, pain, digestion, mood, and sleep, then connects those patterns to potential drivers. This systems view also highlights why two people with the same diagnosis can have very different experiences and why a plan must be individualized. The book tends to emphasize tracking, targeted testing when appropriate, and stepwise experimentation rather than extreme interventions. By treating the body as an interconnected network of immune, endocrine, gut, and nervous system pathways, the approach encourages readers to focus on root contributors and resilience. The intent is not to replace conventional care, but to broaden the toolkit for understanding flares and improving quality of life. Secondly, Trauma, Stress Physiology, and the Immune System, The book highlights trauma and chronic stress as underappreciated triggers that can amplify immune dysregulation. Rather than treating stress as a vague concept, it links psychological load to physiology, including cortisol patterns, autonomic nervous system balance, sleep disruption, and inflammatory signaling. When stress responses stay switched on, the body may struggle to repair tissues, maintain gut barrier integrity, and regulate immune surveillance, creating conditions in which flares feel more frequent or more intense. The author encourages readers to consider both obvious stressors and quieter forms such as perfectionism, people pleasing, unresolved grief, or persistent hypervigilance. Practical attention is given to nervous system regulation practices that can be paired with medical treatment, such as breathwork, mindfulness, paced movement, time in nature, therapy modalities, and improved sleep routines. The message is that calming the stress response is not merely a mindset exercise but a biological intervention that may reduce inflammatory tone. Importantly, the framing tends to be empowering rather than blaming, emphasizing that trauma responses are adaptive and that healing involves safety, support, and repetition. By integrating emotional health into an autoimmune plan, the book offers a broader pathway for symptom relief and long term stability. Thirdly, Gut, Food, and Inflammation: Building a Personalized Nutrition Strategy, Nutrition and gut health are presented as major levers for influencing immune activity. The book commonly associates autoimmune sympto...

Ayurveda for Women (Emily L. Glaser RN C.Ay) - Amazon USA Store: https://www.amazon.com/dp/B09JYL9V64?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Ayurveda-for-Women-Emily-L-Glaser-RN-C-Ay.html - Apple Books: https://books.apple.com/us/audiobook/the-retreats-the-weekend-retreat-freddys/id923541489?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Ayurveda+for+Women+Emily+L+Glaser+RN+C+Ay+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B09JYL9V64/ #Ayurvedaforwomen #foodasmedicine #doshas #hormonebalance #Ayurvedicrecipes #AyurvedaforWomen These are takeaways from this book. Firstly, Foundations of Ayurvedic Thinking for Women, A central theme is learning the Ayurvedic framework in a way that feels relevant to women’s daily realities. The book typically introduces the doshas, often described as patterns of qualities that influence body and mind, and shows how these patterns can shift across life stages, stress levels, seasons, and menstrual cycles. Instead of seeing health as a fixed state, Ayurveda encourages readers to notice tendencies and respond with balancing inputs. The author’s clinical perspective as an RN can help translate traditional language into common sense observations like dryness, heaviness, heat, restlessness, or sluggishness. From this base, the reader can start linking symptoms to patterns and then to practical levers, especially food, timing, and routine. This topic also clarifies that Ayurveda is individualized: what is supportive for one person may be aggravating for another. By learning to identify one’s baseline constitution and current imbalance, readers can make more confident choices and avoid one size fits all wellness trends. The result is a clear mental model for self assessment that makes the later recipe and lifestyle guidance more effective and safer to apply. Secondly, Food as Medicine: Building Meals That Balance, The book emphasizes that food can be a daily therapeutic tool when it is chosen and prepared with digestion and balance in mind. Ayurveda prioritizes how food is cooked, spiced, timed, and combined, not only what ingredients are used. Readers are guided to think about qualities such as warming or cooling, moistening or drying, light or heavy, and to use those qualities to counteract what they are experiencing. For example, someone feeling depleted and cold may do better with warm, cooked meals and grounding flavors, while someone running hot and irritable may benefit from cooling foods and simpler preparations. A likely focus is supporting agni, the digestive fire, because strong digestion is seen as a foundation for energy, immunity, and hormonal resilience. Practical advice often includes choosing cooked foods over cold foods when digestion is weak, using spices thoughtfully, and keeping meals regular. Recipes serve as a bridge from theory to action, showing how to assemble breakfasts, soups, grains, vegetables, and soothing drinks in ways that are adaptable. This topic equips readers to treat the kitchen as a place for consistent, gentle intervention rather than periodic restriction. Thirdly, Hormones, Cycles, and Life Stages Through an Ayurvedic Lens, Women’s health is frequently shaped by cyclical changes, and this topic connects Ayurvedic principles to phases such as menstruation, fertility years, postpartum recovery, perimenopause, and menopause. The goal is not to reduce complex endocrine issues to a single cause, but to offer supportive routines that can complement medical care and improve day to day comfort. Ayurveda often interprets common cycle related symptoms through patterns like excess heat, dryness, stagnation, or depletion, then suggests...

You Are Enough (Panache Desai) - Amazon USA Store: https://www.amazon.com/dp/B07SLZCM5G?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/You-Are-Enough-Panache-Desai.html - Apple Books: https://books.apple.com/us/audiobook/enough-true-measures-of-money-business-and-life/id1649005246?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=You+Are+Enough+Panache+Desai+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B07SLZCM5G/ #anxietyhealing #selfworth #innerwholeness #emotionalresilience #spiritualselfhelp #YouAreEnough These are takeaways from this book. Firstly, Reframing the Not Enough Story, A central theme of the book is the way the not enough narrative quietly governs choices, self-image, and emotional reactivity. Desai describes how this story can form early through family dynamics, social comparison, or painful experiences, then persist as an internal voice that questions worthiness. In adulthood it may show up as people-pleasing, overworking, chronic self-improvement, or a fear of being seen. The book encourages readers to recognize that the not enough feeling is not proof of deficiency, but a learned pattern that can be observed and changed. By separating identity from internal commentary, readers are guided to notice what triggers the story and how it affects the body through tension, rumination, and anxious anticipation. The shift is from trying to earn enoughness through external validation to experiencing enoughness as an inherent state. This reframing can reduce the urgency behind perfectionism and open space for healthier ambition. The emphasis is on awareness, compassion, and choice, so the reader can stop treating insecurity as a life sentence and start treating it as a signal for deeper self-connection. Secondly, Healing Anxiety by Meeting the Body and Emotions, The book approaches anxiety not only as a mental loop, but as an experience that involves the nervous system, emotions, and unresolved stress. Desai highlights how anxiety can be fueled by avoidance of uncomfortable feelings, as the mind attempts to control uncertainty or predict outcomes to stay safe. Instead of battling symptoms with willpower alone, the guidance points toward turning inward and meeting sensations, fears, and grief with a calmer presence. This includes recognizing how the body carries old pressure and how emotions can be held in place by judgment or suppression. The book encourages a gentler relationship with fear, where the goal is not to eliminate it instantly but to understand what it is trying to protect. When readers learn to sit with discomfort without escalating it, anxiety can lose some of its intensity. This perspective supports practical coping because it reduces secondary stress, the anxiety about having anxiety. The overall message is that healing becomes more accessible when feelings are allowed to move through rather than being forced down, and when the body is treated as an ally that communicates needs rather than an enemy that malfunctions. Thirdly, Releasing the Past and Softening Self Judgments, Another key topic is how past experiences can shape present reactions, especially when painful memories remain emotionally active. Desai addresses the ways regret, shame, and unresolved hurt can keep a person oriented toward what went wrong, reinforcing self-criticism and distrust. The book frames self-judgment as a heavy burden that often masquerades as motivation, but actually drains energy and narrows possibility. Readers are guided to loosen identification with past roles and mistakes and to approach healing through forgiveness, emotional honesty, and compassion. This does not mean excusing harmful beha...

Gut Check (Dr. Steven R Gundry) - Amazon USA Store: https://www.amazon.com/dp/B0C24811RT?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Gut-Check-Dr-Steven-R-Gundry.html - Apple Books: https://books.apple.com/us/audiobook/gut-check/id1681316460?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Gut+Check+Dr+Steven+R+Gundry+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B0C24811RT/ #microbiomehealth #gutbrainaxis #inflammation #PlantParadox #metabolichealth #digestivewellness #dietandlifestyle #GutCheck These are takeaways from this book. Firstly, The microbiome as a control center for inflammation and disease risk, A core theme in Gut Check is that many chronic problems share a common upstream contributor: a disrupted microbial ecosystem that continuously provokes the immune system. Gundry connects gut imbalance to systemic inflammation, explaining how a leaky or irritated intestinal lining can allow microbial byproducts to enter circulation and activate inflammatory signaling. From that perspective, symptoms that seem unrelated, such as skin issues, joint pain, fatigue, blood sugar swings, or brain fog, may reflect the same underlying pattern. The book also highlights the idea that the microbiome is highly responsive to daily inputs. Food quality, fiber variety, polyphenols, alcohol, ultra processed ingredients, and emulsifiers can shift microbial populations quickly. Medications such as antibiotics and acid suppressors may also alter the gut environment in ways that ripple through metabolism and immunity. By positioning the microbiome as a central regulator rather than a side note, the book encourages readers to reframe health goals: instead of chasing isolated symptoms, focus on rebuilding a stable internal ecosystem that reduces inflammatory triggers and supports long term repair. Secondly, Food strategies that feed beneficial microbes and reduce gut irritants, The book’s practical backbone is dietary patterning aimed at nurturing helpful microbes while limiting foods Gundry sees as disruptive for certain people. In line with the Plant Paradox approach, he emphasizes careful food selection, prioritizing plants and ingredients that support microbial diversity without aggravating sensitivity. Readers are guided toward a fiber rich, polyphenol rich plate, including vegetables, resistant starch sources when tolerated, and fermented foods in appropriate amounts. The strategy is not simply eat more fiber, but vary fiber types and plant compounds so multiple microbial species can thrive. Gundry also underscores that some commonly recommended foods can be problematic depending on individual tolerance, digestive capacity, and gut integrity, so the plan emphasizes observation and adjustment. Beyond ingredients, he tends to focus on timing and consistency, using dietary structure to stabilize blood sugar and reduce cravings that can push people back toward ultra processed foods. The overall message is that the microbiome responds to what repeatedly arrives in the gut, so small daily choices, repeated over weeks, can create a noticeably different internal environment. Thirdly, The gut brain connection: mood, cognition, and emotional resilience, Gut Check presents the gut brain axis as a two way communication network linking microbes, the nervous system, and the immune system. Gundry describes how microbial metabolites can influence neurotransmitter pathways, stress reactivity, sleep quality, and mental clarity. Instead of treating anxiety, low mood, irritability, or poor focus as purely psychological, he frames them as potentially tied to inflammation, nutrient absorption, and microbiome signaling. This perspe...

An Impossible Marriage (Laurie Krieg) - Amazon USA Store: https://www.amazon.com/dp/B088XV7K3B?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/An-Impossible-Marriage-Laurie-Krieg.html - Apple Books: https://books.apple.com/us/audiobook/we-all-want-impossible-things/id1608602523?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=An+Impossible+Marriage+Laurie+Krieg+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B088XV7K3B/ #mixedorientationmarriage #Christiansexuality #marriageanddiscipleship #pastoralcare #covenantlove #AnImpossibleMarriage These are takeaways from this book. Firstly, Defining a Mixed-Orientation Marriage Without Sensationalism, A central contribution of the book is its attempt to describe mixed-orientation marriage in a grounded, humane way. Rather than presenting it as a spectacle, an apologetic weapon, or a universal template, the story frames it as a real covenant between two people whose experiences of attraction differ. This matters because public discussion often turns marriages like these into symbols, either celebrated as evidence that everything is easy with enough willpower, or dismissed as inherently harmful. Krieg instead draws attention to the complexity: attraction is only one component of marital life, yet it can affect confidence, tenderness, and expectations. The book also highlights the importance of clear language. Readers are encouraged to distinguish between attraction, behavior, identity, and commitment, and to recognize that faithfulness is not the same as erasing a person inner experience. By addressing misconceptions on all sides, the narrative creates room for couples and pastors to talk about these marriages with sobriety and compassion. The goal is not to persuade everyone into one conclusion, but to invite honesty, reduce stigma, and help the church approach the topic with careful discernment. Secondly, Covenant Love as Daily Practice, Not Romantic Certainty, The book repeatedly points toward an understanding of love that is practiced rather than presumed. In many Christian settings, marriage is expected to run on a steady engine of mutual desire and romantic confirmation. A mixed-orientation marriage can expose how fragile that assumption is, forcing a couple to ask what holds them together when feelings shift, attractions do not mirror each other, or cultural scripts do not fit. Krieg explores how covenant can be lived through concrete habits: truth-telling, repentance, mutual service, and choosing tenderness when it is costly. This approach does not romanticize hardship, but it argues that many marriages, regardless of orientation, require learning how to love when life is not effortless. The book also invites readers to see friendship as a vital category for marriage, not a consolation prize. Companionship, shared mission, and spiritual partnership become meaningful supports alongside physical intimacy. In this framing, the gospel is not a slogan applied to pain but a set of practices that form character over time, shaping patience, humility, and resilient commitment in the everyday realities of married life. Thirdly, Honesty, Boundaries, and Emotional Safety in Intimacy, Another major theme is the role of honesty and boundaries as foundations for trust. Mixed-orientation dynamics can trigger insecurity for both spouses: one may fear being unwanted, while the other may fear being misunderstood or reduced to a label. The book underscores the importance of naming these fears rather than managing them through avoidance or performance. Emotional safety grows when spouses can speak about attraction, longing, grief, and hope without turning the conversation int...

Culturally Alert Counseling: A Comprehensive Introduction (Garrett J McAuliffe) - Amazon USA Store: https://www.amazon.com/dp/B082RC2WK8?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Culturally-Alert-Counseling%3A-A-Comprehensive-Introduction-Garrett-J-McAuliffe.html - Apple Books: https://books.apple.com/us/audiobook/lessons-in-chemistry-a-novel-unabridged/id1579442757?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Culturally+Alert+Counseling+A+Comprehensive+Introduction+Garrett+J+McAuliffe+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://mybook.top/read/B082RC2WK8/ #multiculturalcounseling #culturalcompetence #culturalhumility #counselingethics #socialjusticeincounseling #CulturallyAlertCounseling These are takeaways from this book. Firstly, Culture as a Central Clinical Variable, A core theme of the book is that culture is not an add on topic but a central clinical variable that shapes meaning, distress, healing, and the counseling relationship. Instead of treating culture as a list of traits tied to groups, the approach invites counselors to look at culture as a dynamic system of values, communication patterns, roles, and worldviews that can differ within any community. This perspective encourages careful attention to how identity factors intersect, such as race, ethnicity, nationality, language, gender, sexuality, religion, social class, disability, and age, while also accounting for migration histories, family structures, and community expectations. The book helps readers understand that clients may describe problems in culturally specific ways, may have different assumptions about what counseling is for, and may prefer different pathways to change, including communal or spiritual supports. Seeing culture as central reduces the risk of misdiagnosis and premature conclusions because it prompts counselors to ask better questions about context, meaning, and norms. It also supports more collaborative goal setting, because counselor and client can align on what improvement looks like in the client’s cultural frame rather than relying on a single dominant standard. Secondly, Counselor Self Awareness and Cultural Humility, McAuliffe emphasizes that multicultural competence begins with the counselor, not with memorizing information about others. The book highlights self awareness as an active practice: noticing assumptions, emotional reactions, and habitual interpretations that arise when working with clients from different backgrounds. Readers are encouraged to examine their cultural identities and the ways privilege, marginalization, and socialization influence their worldview and clinical instincts. This aligns with cultural humility, which treats learning as ongoing rather than something completed by a workshop or a course. The book’s approach suggests that humility involves openness to feedback, willingness to repair relational ruptures, and commitment to continuous education and supervision. It also stresses that bias can be subtle and unintentional, showing up in what counselors expect a healthy family to look like, how they interpret eye contact or silence, or how they define autonomy and maturity. By strengthening self reflection, counselors can reduce defensiveness and increase curiosity, which improves rapport and reduces harm. Practically, this theme supports habits such as using supervision to explore cultural countertransference, seeking consultation when uncertain, and intentionally engaging with communities and scholarship that broaden the counselor’s perspective over time. Thirdly, Adapting Counseling Skills to Diverse Worldviews, Another important topic is the translation of cultural awareness into c...