Krissy blabs on about the past few weeks: -Recovering from 2 marathons and a half in 30 days -The covered bridges half -Not racing much this summer -Stupid hips….and a fall half marathon! SONGS FOR YOUR RUNNING PLAYLIST–SPOTIFY LINKAGE Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. Whatever—I say it every week and...Continue reading »
We catch up because I’ve been a slacker. A bow on Big Sur, and Maine Coast Marathons! Two in less than two weeks! YES! Summer plans, and taking a little break. Song for your running playlist: Dedicated to my sister crushing her first half, and many rides in the old Echo listening to this 🙂...Continue reading »
This week we’re recapping my San Francisco trip and the BIG SUR INTERNATIONAL MARATHON! Song for your Running Playlist: Sugaree-Grateful Dead, Dick’s Picks 12/29/1977-Winterland Arena, SF Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. Whatever—I say it every week and it really light me up to hear from you all— I can’t tell you...Continue reading »
Rambling about Big Sur….again, Rye, a shitty taper, my Altras and other running gear…and a song for your running playlist by Phantom Planet–go fucking figure 😉 Song for your Running Playlist: California-Phantom Planet Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. Whatever—I say it every week and it really light me up to...Continue reading »
We’re way late this week–let me go on botching about why… Song for your running playlist: krissy@badcaseoftheruns.commailto: krissy@badcaseoftheruns.com Instagram.com/krissythepirate facebook.com/badcaseoftheruns twitter.com/badcaseofruns
We talk the Cheap Marathon and the Great Bay Half. Chiropractor appointment for my hip issue, ART, and the results! Getting fitted again for new shoes at Runner’s Alley, Trying Hokas, Altras, and New Balance–what did Krissy pick? We tap into Pipe Dream Brewing’s Coffee Coconut Porter this week! A race report by Corrine for...Continue reading »
We talk a new element to the show: BEER! This week we feature KettleHead Brewery’s Bomb Pop…OM NOM Race Report by Wendi in Portland OR who did her second half! A solid rundown with a review of Millennium Running’s Shamrock Half. Review of Huma’s Apple & Cinnamon Gel Support Greg’s Run2Cure Leukemia!! Song for your...Continue reading »
We’re back–to ramble on for a half an hour about my running in the past couple weeks, this past weekend’s Eastern States 20 miler, piece of shit products, piano, and Sonic Youth. Song for your running playlist: What we know-Sonic Youth Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you...Continue reading »
Episode 56 We quickly talk the Wild Rover Series in MA, and the Tokyo Marathon. Touching base on : -Me buying a piano because I’m a spaz -Reach the Beach Registration -NYC Marathon Lottery 2019 -Mount Washington Road Race 2019 Lottery and me being an idiot A solid week of running, we’ll talk the rundown....Continue reading »
We catch up after two weeks, we talk traveling and running and my newer strength workout I’ve been doing. We talk quickly about my trip to Indy, and a cool local brewery out there: Chilly Water! We talk Big Sur and NYC Marathons again, and different ‘off the beaten trail’ races I’m interested in–especially The...Continue reading »
**SHOW NOTES IN PROGRESS** This week, we catch up. Krissy gets obsessed about a new grocery store. Race report from the New Orleans Rock N’ Roll Half! Catching up on the Running, Beer, and BS crossover episode and Flores’ Hangry Race Series. A quick 2 week run down…with an awkward encounter. This week, we talk...Continue reading »
Krissy is sick and we’re late to the post, sorry ya’ll. We quickly talk SUPERBOWL CHAMPS–PATRIOTS! This week is heavy Running, Beer, and BS related–head on over to their site/podcast and listen to episode 55, where Krissy popped in for a marathon sized episode. Running Beer and BS on Apple Podcasts Running Beer and BS on Google We answer a quick...Continue reading »
We talk frozen pilgrims and arena attacks. A solid but ridiculous run down this week. Plans for the week ahead-Superbowl Chili 5k Tickets to California secure–Big Sur is a go! Answering questions for a new runner–What’s the best way to ease into running? Song for your running playlist: Loner Boogie–Boy Azooga, submitted by Corinne in...Continue reading »
Krissy waxes poetic on a race report from Justin and the HampsterWheel in NH. Talking therapy and progress, entering the NYC Marathon Lottery again. A solid run down, a product review on IceSpikes, t-shirt preorders, and plans for another joint episode with the boys over at Running, Beer, and BS. Song for your Running Playlist...Continue reading »
Krissy talks the Millenium Running Snowflake Shuffle, and Race Report from Chris in South Carolina with his first FULL marathon! Finally a decent rundown this week, inclusive of a terrible workday, therapy, group runs…and a shit-ton of ice and snow. Krissy blabs about running while sick, a question from Jen in Florida. We also cover...Continue reading »
Happy New Year! We talk a little 2018 recap, downfalls, what we’re working on and 2019 races. Song for your running playlist: Phantom Planet! Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I FUCKING love hearing from you! I love sending these out to you...Continue reading »
Krissy talks 2018 highlights (and low-lights? Is that a thing?). Emails from Jake, Greg, Lindsey, and Heather! Bitching about broken treadmills and Amazon being a bastard. Song For Your Running Playlist Drive, Incubus I love you guys, thank you for an amazing fucking year!! Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I...Continue reading »
Episode 47 Krissy is bullshitting a lot this week, but we talk the Millinocket Marathon, The Jingle Bell Half and 5k, and Yule Light up the Night. Song for your Running Playlist “Pools” by Glass Animals Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I...Continue reading »
Episode 46 Krissy shares her rundown and renewed mojo. A race report from Don in OH! Shoutouts to Scott, Diane and Rose for their messages this week. We talk Millennium Running’s Santa Shuffle in Manchester, NH that happened 12/1/18. Song for your running playlist XTC – Burning With Optimism’s Flames GUYS, I’d love to...Continue reading »
EPISODE 45 We’re late and unprepared this week. Talking losing the mojo and turkey trots!