Claim OwnershipA Better Approach: a Wellness Lifestyle Podcast
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© 2023 Gabrielle Wellness LLC
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Where well-being, high achievement, and spirituality meet. Gabrielle discusses a range of topics to help you look at life and your role in it. It's time for a better approach.
29 Episodes
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In this episode, Gabrielle talks about diabetes and how you can prevent it.Please remember that Gabrielle is not a doctor or nutritionist. Topics discussedAn introduction to the different types of diabetesHow insulin and blood sugar workGlycemic indexTips to prevent type 2 diabetes
In this episode, Gabrielle talks about how fear plays a role in courage.Join Gabrielle for virtual yoga classes. View the schedule by going to gabriellewellness.comInstagram: @gabriellewellnessEmail: hello@gabriellewellness.comWebsite: gabriellewellness.com
It's back, baby! In this episode, Gabrielle talks about just getting started and being okay with being a beginner. Join Gabrielle for a virtual yoga class. View the schedule by going to gabriellewellness.comInterested in a one-on-one lesson? Contact Gabrielle by emailing hello@gabriellewellness.comInstagram: @gabriellewellnessEmail: hello@gabriellewellness.comWebsite: gabriellewellness.com
In this episode, Gabrielle discusses her hesitation in teaching yoga and gets you thinking about how your sense of self may be impacting your life.Asmita= Distorted Sense of Self...Mentioned in this episode:The Path of the Yoga Sutras: a Practical Guide to the Core of Yoga by Nicolai Bachman
In this episode, Gabrielle talks about:- Honoring the duality of struggle and joy- Intentionally bringing more joy into your life- How taking care of the mundane leads to big wins- Checking your ego...Mentioned in this episode:Mindpump Episode 1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson ...
In this episode, we talk about transformation and releasing guilt as you work on yourself.Mentioned: Esoteric Sky (Youtube/Patreon)
It's been so long! IG: @gabriellewellnessTwitter: @witchinwellness
TW: AbuseAll I knew was fight or flight. Now that I feel a sense of safety, I can just be with the emotions. It's so draining. And so freeing.
Don't take life for granted.
In this episode, we debunk the myth that empaths attract jerks.
Processing emotions, self-love through boundaries, and a card reading seeped in tough love.Find me: Instagram: @gabriellewellnessTwitter: @gabriellemmw
Today, we are talking about efficiency —how to get the most bang for your buck (if by "buck", we mean time, effort, and energy... but yeah, also money). I really love the card reading at the end and I think you will, too. Follow me on social media:IG: @gabriellewellnessTwitter: @gabriellemmw
In this episode, I talk about starting before being perfect, why I read playing cards more than tarot (and why playing cards are cool), and we end with a card reading.
Learn about spatial awareness, energetic awareness, and astrological awareness along with an astrological forecast for the coming week. The episode ends with a card reading.
In this episode, I discuss the different planets and the lessons they hold. During the card reading, I mention restorative yoga. My favorite studio to virtually go to is Om Prana Yoga. 10/10 recommend. Check them out at ompranayoga.com
Learn how Pluto retrograde and the Tower tarot card tie into "self" development. The episode ends with an interesting card reading.
I tell you my background in wellness and we end the show with a breath and a quick card reading.
Short answer, yes. Red meat is healthy for most people and you can be spiritual and eat it.You can find the complementing blog post at gabriellewellness.com and you can find me on Instagram @gabriellewellness and on Twitter @gabriellemmw
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