Claim OwnershipA Better Way with Kersten Kimura
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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!
408 Episodes
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If you’re over 40 and find yourself constantly cycling through phases of starting and stopping your workouts, struggling to maintain consistency, this post is ...
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The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.
If you’re just starting out in strength training, one of the first—and most confusing—decisions you'll face is how to organize your workouts. A quick ...
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The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.
So, you’ve made the incredible decision to begin your fitness journey. First of all—bravo. Taking that first step takes courage, and you’ve already done ...
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The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.
If you are new to fitness, you have likely asked yourself the age-old question: What is the ideal number of exercise sessions per week ...
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The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
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The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
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The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.
Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ...
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The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ...
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The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ...
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The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ...
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The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ...
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The post Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy appeared first on Kersten Kimura Coaching.
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ...
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The post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ...
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The post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ...
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The post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ...
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The post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching.
You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ...
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The post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching.
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ...
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The post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching.
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ...
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The post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching.
Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, ...
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The post Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety appeared first on Kersten Kimura Coaching.
Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ...
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The post Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety appeared first on Kersten Kimura Coaching.
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