A Committed Life

Telling my story. Inspired by my journey from weighing nearly 600lbs and deciding to have bariatric surgery to rediscovering my Love for exercise and my continued quest to be the best I can be. When your commitment is greater than your feelings you get results #C>F=R

Disappointment

Reflecting on dealing with disappointment in our lives.

10-30
04:04

Leadership, Pressure, Stress, Education

Pressure is a privilege and stress is an opportunity and here is how I came to that conclusion.

10-24
10:22

The Right Person at the Right Time

A reflection on how finding the right person at the right time can make all the difference in the world if our heart is open to the opportunity.

10-16
07:00

Act With Forgiveness In Your Heart

A reflection on how we can live a better life for ourselves and other through forgiveness in our lives.

10-09
04:35

Disappointment In Others Can Wreck Our Lives

Observations on how dangerous it can be to tie my happiness into the actions of others

10-02
11:12

Coming Out On Top When Everything Is Going Wrong

A commentary on how to turn your struggles into a victory.

09-25
12:43

Unraveling Expectations

A commentary on expectations and how what role they play in our lives.

09-18
10:50

Are You Dreaming

A commentary on making time to dream.

09-13
04:46

You can’t please everyone

You can’t please everyone is all about coming to the realization that it’s none of my business. What people think about me and as long as I do the things that I need to do in this world with integrity, everything will take care of itself.

09-05
08:49

Traps and Triggers

A commentary on my struggles with sadness and depression over the last several weeks.

08-28
09:00

Take Care Of Yourself

A quick reminder to take care of yourself first so you can be at your best.

08-21
07:52

Testing Our Limits

On my 50th Birthday I decided to take the day off and celebrate by running a 50K. This was a tremendous challenge that solidified the journey I’ve been on for the last 4 years.

08-14
22:14

Loss is an Opportunity for Growth and Celebration

This episode reflects on how the loss of loved ones has transformed my life.

08-06
18:29

Creating The Conditions For Success

Identifying the conditions you need to create for developing a successful life.

07-30
10:36

Three Key Elements In Leadership

If you really want to lead a successful organization, team, family or movement this podcast is for you.

07-23
09:18

Two Keys For A Better Life

Two things wore my mind out this week and gave me new strength in my journey for a committed life.

07-17
07:39

There Are No Regrets Only Opportunities

Flipping the script on regrets and turning them into opportunities through reflection.

07-10
06:49

Adversity in the Miles

Reflections of the adversity I faced in a run and how I triumphed rather than choosing to give up on myself.

07-03
07:28

The Battle Between Confidence and Feeling Unworthy

I discuss the struggle that goes on in my mind regarding confidence and the feelings of being unworthy.

06-26
05:49

Resilience Is Built Through Suffering

A reflection on the importance of suffering in creating grit and resilience in your life.

06-18
17:53

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