A Conscious Community

Depression & Anxiety are struggles many of us face to some degree or another. We listen to that voice in our head but is it speaking the truth, does it even belong to us and how can we cope with this constant nattering? Learning through her own struggles, Jenny shares tools and ideas on how to cope with that voice in your head and live a life that is true to you. Jenny McKee is an Inspirational Speaker, Workshop Facilitator, Self Discovery Coach, Artist, Founder of Creating Inspiration and Co-Founder of Soul Full Camp. Known for her positivity and enthusiasm, she loves helping and inspiring women to DREAM Big, BELIEVE in Possibilities (and themselves) and BECOME anything they desire. With Creating Inspiration, Jenny offers one-on-one coaching, plus a variety of personal development seminars, workshops, and events focused on Work/Life Balance and Emotional Health. With Soul Full Camp, Jenny facilitates opportunities for women to connect with themselves surrounded by nature and their soul tribe. All of Jenny’s events are designed to inspire women to create connections, discover what makes them happy, feel better, and get motivated to take action and create the life they TRULY desire.

Join us as Cathie shares her story of struggle when, all about the same time, she had three family members pass away, her long-time marriage dissolve leaving her with no business, no income and no place to live. She was depleted mentally, physically, emotionally and spiritually. Listen in as we chat about her journey and how she discovered EFT for herself and now loves to share it with others. EFT is about accepting where you are in the moment, what our challenges are and through Tapping, allowing ourselves to release the energy that is no longer serving us. Learn some of the basic tapping points and how you might implement this energy healing modality into your life. Your body is more powerful than you can imagine.  It is filled with life and an ability to self-heal and with EFT and Emotional Coaching, you can take control of that healing power. While EFT is relatively new to the field of wellness and health, it is based on healing practices that have been in use for over 5,000 years.  Like acupressure, EFT is a set of techniques which utilize the body's energy meridian points.  You can stimulate these meridian points by tapping on them with your fingertips, literally tapping into your body's own energy and healing power. Cathie is a Certified Emotional Success Coach, Member in good standing of AAMET International, Accredited EFT Practitioner, NeftTI (National EFT Training Institute) Certification and Accreditation from NeftTI.  Note: Catherine A. Tobin is not a medical professional or a regulated mental health practitioner.

In a world that can often seem chaotic, in times when we feel like we have no control there is indeed a plan, an order, and constants we can rely on. Although this doesn't magically make every experience positive, it does fill you with wisdom and knowing and gives you a framework to help it all make sense. My guest, Moon Mother, Amanda Perrone imparts her wisdom about the moon cycles and how they relate to our own natural rhythms giving us a plan for creating, releasing and flowing through the four main cycles of the moon, nature and our lives as women. We talk about bringing honour back to the 4 women archetypes within us (Maidens, Mothers, Enchantress and Sage) and celebrating the magnificent gifts each phase brings into our lives. Amanda Perrone is a Mentor, Healer, and Moon Mother and has been using the magic of the moon and ceremony for the last four years to create a life by design. She is incredibly passionate about creating community and helping others master the art of flowing with moon cycles and their own natural rhythm. You can read more about her here www.risewithamanda.com

In today's episode I talk about overwhelm, something I'm sure we have all been feeling lately. If anything, I hope my message just let's you know that you are not alone, we are all feeling overwhelmed right now to some degree or another. I hope too that some of the tips I offer help you get started, help you get unstuck. Welcome to A Conscious Community!

In this episode I chat with Reverend Michelle Scrimgeour-Brown about the power of Affirmations and how using the power of our words and our thoughts can help us to expand and become the very best version of ourselves. We talk about spirituality and religion, our underlying programming from our younger years, using oracle or angel cards and more. Michelle is the owner of Spirited Healing, she is a Reverend, a Reiki Master, BEAM Practitioner, Clairvoyant, Intuitive and the author of the book "In The Past, Simple Words To Change Your Life" a collection of beautifully illustrated affirmations focused on improving your abundance, self esteem, empowerment, developing trust, inspiring change, letting go and creating space for forgiveness. To amplify the impact of these words, each affirmation has been carefully crafted to activate the major 7 chakras, bringing your whole being into balance.

A great conversation with Janet Ries, The Money Counsellor. We discuss the energy of money, where our money baggage comes from and how money and our finances impacts our lives.

In this episode I tell the story of my journey and what led me to create A Conscious Community. I truly believe that if we take the time to connect fully with all aspects of ourselves it will amplify our sense of well being, improve our health and longevity, fuel our minds, awaken our souls and raise our vibration. In turn this will pour into and raise the vibration of our loved ones, our community and ultimately our world. I will come to you each and every week with interesting topics, amazing guests and candid conversations. Now is the time, more than another other time in history, that women are recognizing and stepping into who they truly are and awakening to their souls mission, their purpose in life. Let's do this together!