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A Cyster & Her Mister: A PCOS Lifestyle Podcast
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A Cyster & Her Mister: A PCOS Lifestyle Podcast

Author: PCOS Weightloss

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A PCOS dietitian and a PCOS personal trainer get married and start a podcast about their lifestyle!
42 Episodes
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What's the biggest mistake you've made with PCOS weight loss?On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS!You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress!We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss!You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for!We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it?On this episode, you'll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin resistance can lead to!Were you prescribed Metformin? We discuss treatment options that are available to reverse your insulin resistance with tips on diet & lifestyle modifications as well prescriptions and natural options that are available!We also read answers from a recent Instagram poll & answer questions from the PCOS hotline! Not to mention, we read the Win of the Week...a Cyster managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Today, we talk about the role that birth control plays in our PCOS journey!Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of the effects of hormonal birth control on female health.On this episode, Dr. Brighten empowers women with PCOS to take control of their health and hormones. She explains how the studies done on birth control did not include women with PCOS, and why it’s important for us to be aware of the effects that it can have on our body, even when we decide to get off of the pill.Dr. Brighten gives advice for Cysters who choose to be on the pill as well and talks about what they can do to support their body, starting with diet and lifestyle. She also discusses the role of carbs on how we sleep and shares her delicious turmeric latte recipe from her book that helps her patients get better sleep.Check out Dr. Jolene Brighten’s book (www.beyondthepillbook.com), where she talks about the birth control pill and its impact on our health including the inflammation created by the pill that sabotages our hormones. Her book also includes a 30-day action plan with meal plans, recipes and tools for success.GIVEAWAY! We are giving away 2 copies of Dr. Jolene Brighten's book, Beyond the Pill, follow us on IG (@pcos.weightloss) for details on how to win!You can find more resources on her website (www.drbrighten.com) and Instagram (@drjolenebrighten) and you can download her Post Birth Control Syndrome Detox Diet guide https://drbrighten.com/pbcsdietJoin us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster!Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS! You'll learn how Andrea found out about her PCOS, what steps she took in managing her symptoms, and what she is doing with her diet & lifestyle now!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss!What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts!Should I do intense workouts like kickboxing or HIIT? You’ll learn how intense workouts can impact PCOS and the benefits slow weighted workouts can have on PCOS!Can I do cardio workouts? If you love cardio, you’ll love our tips to help you make the best out of your runs!If you haven't listened to part 1 yet, check out episode number 14 for more tips!We also answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Today, we talk about the role gluten, dairy, and toxins play in our health with Dr. Tom O'Bryan!Dr. Tom O'Bryan is an internationally recognized speaker and writer on chronic disease, metabolic disorders, and has more than 30 years of experience as a functional medicine practitioner!On this episode, we talk about how damage to our bodies accumulate over the years from different factors and turn into debilitating symptoms, such as with PCOS!You'll learn about an easy-to-implement and researched plan to address symptoms as well as learning how to make simple lifestyle changes to reverse inflammation and damage caused to your body by gluten, dairy, and toxins!Check out Dr. Tom O' Bryan's recipes (thedr.com/getrecipes), excerpted from his book The Autoimmune Fix. It Includes 3 weeks of a simple & delicious nutrition plan, during which you remove gluten, sweets, and dairy—the three primary culprits behind autoimmunity, and replace them with a series of powerful & vibrant foods. You can find more resources on his website (thedr.com) and Instagram (@dr.tomobryan)!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!With support, every woman with PCOS can achieve mental, emotional, and spiritual health!DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)Philosophie Protein powder (http://bit.ly/2C5MXrv)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
CBD is gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.Women with PCOS struggle with inflammation, which after it becomes chronic, can lead to depression, diabetes, heart disease, metabolic syndromes, and more!On this episode, we explain what CBD is and whether it can be beneficial for women with PCOS!You'll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what dosage is right for you!We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule!We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)For the cooking sauce mentioned on the podcast, check out Mesa de Vida!Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible!Dr. Shamsah Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school and has won national awards throughout her career for her work in women's health and has been chosen as Top Doctors of the United States for the past 4 years.You'll learn about Dr. Amersi's approach to diagnosing women with PCOS, the treatment options available, and what diet & lifestyle recommendations she makes to her patients including gluten & dairy free!Dr. Amersi offers PCOS diagnosis and management to help women in and around Los Angeles get the treatment they need to lead the healthiest lives possible! She also offers Telehealth appointments on her website (www.dramersi.com). You can find Dr. Amersi on Instagram (@shamsahamersi)!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS!Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS!Is there research on the link between PCOS & gluten and dairy free? You'll learn their link to autoimmune issues.Is going gluten & dairy free the answer to PCOS? We discuss why there is no "one size fits all" approach with PCOS.Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)
A fellow Cyster joins us on this episode to talk about her journey and success with PCOS!Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 pounds in the process!You'll learn how Rebecca was diagnosed, what the doctors told her, and how she found us and applied the gluten & dairy free lifestyle, and so much more! Tune in to hear Rebecca's success!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years!She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS!On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS!You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)!We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway!Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifestyle, supplements, and so much more!You'll learn about what are the "must" supplements that Tallene takes including her nightly routine and sleep schedule!We go over diet, lifestyle, and how gluten & dairy free can impact the day to day symptoms.We asked YOU, "What are your 3 things you couldn't live without to help manage PCOS?" Tune in to hear us read your answers on the podcast!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're dating?On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be supportive of your PCOS!You'll learn advice on how to be clear and upfront with your partner and more about how you can manage your PCOS with a supportive sidekick!What did your partner say when you told him you have PCOS? We took your answers and read them on the episode! We even asked, "What should you do if your partner isn't supportive?" Tune in to hear the real answers on the podcast!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS!Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault!You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS.We talk about fruit and how much is okay to consume in one day. Is natural sugar from fruit different? Tune in to find out!What about artificial sweeteners? We discuss how artificial sweeteners can cause insulin levels to spike, making your cravings worse. You'll learn whether you should stop taking them.As always, we announce the Win of the Week, a Cyster who is losing weight & managing her PCOS like a boss!Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College! You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more! Tallene also talks about her own experience in college and the struggles she had adjusting to PCOS while attending. Listen to how she turned it around and even created a new health club for her university! We asked cysters what they struggled the most in college and what tips they had for college students! Tune in to hear us read the answers live on the podcast! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know!This episode is going to be a little different Cysters, today we take your most requested personal questions about us and the podcast. We go over 10 Facts About Us and let you into our personal lives!We talk about how we met each other as well as how Tallene told Sirak about her PCOS. You’ll even hear hilarious topics like “Who would survive in a Zombie Apocalypse?” & “Who has better style?”Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/OvasitolPCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS!Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight!Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body!We also read Cyster submissions on their experience with cutting calories and how it was for them! Tune in to hear their personal stories!Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!Enroll in course now! https://bit.ly/MealPrepWorkoutCourseOvasitol Packets: 15% OFF prc code 292660 http://bit.ly/OvasitolPCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility!Dr. Samina brings greats research on dairy and its link to women with PCOS! Tallene and Dr. Samina even talk about their personal PCOS journeys and how they were able to overcome symptoms naturally!We asked what YOU wanted to ask a naturopathic doctor if you had the chance and we read them on the podcast. Tune in to hear your questions being answered by Dr. Samina!You can find Dr. Samina Mitha on Instagram (@dr.saminamitha.nd) & her website (www.saminamitha.com) for resources and help with PCOS!Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!Enroll in course now! https://bit.ly/MealPrepWorkoutCourseOvasitol Packets: 15% OFF prc code 292660 http://bit.ly/OvasitolPCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
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