Let’s stand out in a world of normal. Dare to be you.
The first time someone shows you who they are, believe them. -Maya Angelou
Post workout nutrition, Leg workout and being the somebody instead of waiting on somebody else
I’m going to start a 30 day intermittent fasting plan and instead of making lemonade out of life’s lemons pound them with a bat
My thought on moving mountains, emptying your bucket list and living for today
I did legs daily and it was killer. My thoughts on the word defeat. And a new challenge to reach out to 3 old friends.
Why it’s ok to miss a workout, listen to your body, and life happens.
Smile at everyone today and make life better for someone. Workout tips to help get your back workout right.
First podcast, thoughts on scales, inner beauty and world peace.