Claim OwnershipA Daily Motivation
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© Kevin Cook
Description
My goal is to reach out and make everyone’s day better. I will tell you about me and lessons I’ve learned in fitness, leadership, life and anything else my head roams through. I plan on posting daily if I can and will work to make each one unique.
Cover art photo provided by Jay Toor on Unsplash: https://unsplash.com/@jay_toor
Cover art photo provided by Jay Toor on Unsplash: https://unsplash.com/@jay_toor
20 Episodes
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Let’s stand out in a world of normal. Dare to be you.
The first time someone shows you who they are, believe them. -Maya Angelou
Post workout nutrition, Leg workout and being the somebody instead of waiting on somebody else
I’m going to start a 30 day intermittent fasting plan and instead of making lemonade out of life’s lemons pound them with a bat
Make everyone be somebody today.
Find that motivation to be great
Random thoughts
Be that change for someone
Memories and chasing the right path
Be powerful today
Forget January first set goals everyday
My thought on moving mountains, emptying your bucket list and living for today
Find a friend to say hello to and maybe change their day
I did legs daily and it was killer. My thoughts on the word defeat. And a new challenge to reach out to 3 old friends.
Smiles can change the arc of your day
All motivation all the time plus some goal tips.
Got my leg day on and provide some rocky level motivation
Why it’s ok to miss a workout, listen to your body, and life happens.
Smile at everyone today and make life better for someone. Workout tips to help get your back workout right.
First podcast, thoughts on scales, inner beauty and world peace.
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