A Dose of Me

With 3+ years of experience living away from home and my family, there are SOO many things I've learned and SOO many ways I've grown! In this episode, I take a look at my IG followers' experiences with living away from home, talk about my own experiences, and tell you why I think moving out is a great choice (if given the chance ofc). IG: @brand.out My friend's podcast: https://anchor.fm/alexlashes/

Waitttt how can I be productive by resting?? Guess you'll have to find out in this week's episode ;) Btw the "you guys" slipped at the outro so I'm sorry bout that, I mean to address everyone!  <3 Follow me on IG: @Brand.out Turn on the notifications to know when the next episodes are released! Thanks for the support everyone :D

SOOO I just got all my wisdom teeth out this morning and it was a pretty cool experience (inner nerd talking) it was probably the closest thing to time travel you could possibly experience HAHA.  But def a fun and chill one to listen in on if you're curious how I prepared for it, how they sedated me, and what I'm doing to recover from the surgery!  Follow me on IG: @brand.out Feel free to ask me any questions there via DM as well.  Stay safe everyone and get vaccinated! :D

How do I deal with rejection from something I wanted? Is it okay to be upset? Does rejection even matter?  I'll be answering these questions and more in this episode so you'll definitely want to listen in! Note: Sorry for the little static sounds in the intro/outro, I'm not sure what causes that but I'll make sure it's fixed next time :D Instagram: @brand.out for episode ideas :)) 

Happy Friday everyone!  Title says it all, but in this episode I just talk about what I enjoy doing outside of school (ik I have a life outside school, crazy right? LOL).  I also talk a lil about how I grew from the pandemic and how it affected me in general.  I appreciate the listens and would appreciate spreading word about my podcast to others, it would mean a lot! <3 IG: @brand.out

This week, I talk about my involvement in on-campus research specifically on HIV.  I'm in a research lab led by Dr. Brandon Brown, who is an Associate Professor at the UCR School of Medicine!  In this episode, I discuss what HIV is, what we all do in the research lab, and specifically what my role is in our research. If you have any questions about getting involved in research, I'm always available on Instagram!  Also feel free to leave suggestions for future episodes in my DM's :) See everyone next week! Instagram: @brand.out

Nothing too fancy, just a short and sweet episode LOL.  Hope you're all doing well though :)) IG: Brand.out As always, feel free to DM me any episode suggestions you have!

For those of you who are starting to study for your professional school exams, I share 3 tips in this episode on how I stayed sane while studying for my MCAT.  This advice holds true for any professional exam you'll take and I hope it helps y'all out on your journeys! IG: @brand.out

Hey everyone!  We're probably all getting ready to take some final exams for our classes in the next couple of weeks, so I just wanted to put together a short episode just to give little study motivation and advice for crushing finals szn this year and staying healthy overall! P.S. Sorry for the mic change in the outro, I went back home for the weekend and didn't have my usual setup LOL IG: Brand.out

Whether you're pre-med, pre-health, pre-law, or any other career, this episode is packed with great topics that can help you stay motivated towards achieving your career goal! Always feel free to DM me any questions you have on my Instagram! IG: @brand.out

Ever feel like you don't have enough hours in the day to accomplish everything you want to do?  You're definitely not alone!  Probably one of the biggest things that students wish they could improve is their time management.   In this episode, I offer 3 of my top tips for managing time: 1. Use a calendar, to-do list or both! 2. Remove distractions 3. Set a timer for each task Catch me on Instagram at @brand.out for future episode ideas!  I appreciate you all for supporting the podcast so far, I can't believe so many people care what I have to say HAHAH anyway HAVE A NICE DAY EVERYONE!

After even just planning and recording this episode, I feel like I've gained a deeper appreciation for music in my life already HAHA.  Definitely worth a listen if you've ever listened to any music before ;) IG: @brand.out

Food. Enough said.

Most New Year's Resolutions only last til about the second week of February and you're probably not surprised.  Why is it though that so many of us continue making these "resolutions" as if something is going to change?  In this week's episode, we'll not only be seeing why many New Year's Resolutions fail but we'll also talk about how to make a goal/resolution stick!

What gets you up in the morning?  Motivation is something that is essential for achieving anything and moving forward through life.  Without it, we would have no reason to do anything!  Today I look at what motivates you, what motivates me, and how to use this motivation :D Don't forget to stay updated on my Instagram @brand.out for more interactive stories that I'll use in the next episode!

Have you ever thought to yourself, "I'm so busy because I need to do X and Y to get to Z and now I'm stressed." I think we're all too familiar with having those negative feelings towards one of our many obligations in life.  What if we could change the way we thought about our everyday responsibilities and instead enjoy them?  In this episode, we talk about why I believe mindset is one of the most important aspects of living a happy life and how you can implement it in your own life. Instagram: @brand.out

Studying, ugh.  Does it really need to be "ugh" though?  Today, we go over common study strategies, weigh the pros/cons, talk about when to apply each strategy, and even address stress relief! If you're not satisfied or consistent with the grades you're getting from your strategies, this episode may just be what you need to become a better and more efficient learner.  Disclaimer:  I don't claim to be an expert on study techniques, but these are all strategies that have worked extremely well for me and I hope they work for you too! If you're interested in seeing future episodes dedicated to specific study strategies, let me know on my Instagram at @brand.out and I'd be happy to make those for you all!

What have you been up to during quarantine? I polled my followers on my Instagram at @brand.out to see what habits people have picked up over quarantine, good or bad. In this episode we talk about sleeping schedules, exercising, time management and more! If you have any topic suggestions for future episodes, feel free to DM me on Instagram at @brand.out!