A Dose of Mind and Body

Today's episode featuring Mazen he shares what he thinks of mental health, some practices he does to get through a mental health break. He has such an inspiring outlook on how to handle a hard mental health situation and inspiring stories to touch your heart.If you like to follow his content or reach out to him you may do so on his Tiktok: @mazzz.hd he has some inspiring content and I think you'd all be able to relate.And as always let me know what you thought of this episode by email doseofmandb@gmail.com or insta: adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day xoxo.

This episode is dear to me because I go into detail on things that I learned in my 20's as I turn 30 in the next month.. I hope this resonates with you and if so please let me know by email or instagram.doseofmandb@gmail.comadoseofmandb@instagram.comAnd as always it's a beautiful day to have a beautiful day!

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care.If you enjoyed this episode please let me know by email at doseofmandb@gmail.com or on instagram adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day.

On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition. Some things that we discuss are:What is his training style like?What is his WHY? (specifically when it comes to body building or performing in competitions)How does he stay motivated?What is one word of advice you would give to someone trying to start a body building competition or performing?If you had any personal questions or wanted to reach out to him on your own you can message him on instagram: at instagram.com/mexicanoak And as always let me know what you thought of today's episode either on instagram at instagram.com/adoseofmandb or email: doseofmandb@gmail,com

We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now..Have a great week and as always it's a beautiful day to have a beautiful day.

We have special guest Samie Gutierrez on this episode share her experience with relationships. She also has her own podcast called Heart At Home definitely check it out for more helpful advice and tips for relationships and how to navigate through talking stages and getting to know someone. Here are some topics we discuss in this episode:- How do you help someone get out of a toxic relationship? Tips and advice- How do you help others become aware of the relationships they do deserve?- How do you help someone cope with being “single or alone”?- What’s your advice to anyone seeking for a health relationship what to look for what not to look for etc..If you enjoyed this episode let me know by reaching out to me and as always if you know anyone who can relate please share this with them! Email: doseofmandb@gmail.com Instagram: instagram.com/adoseofmandb

On today's episode I want to talk about ghosting and how it's so common with the world and technology.. I came across a Tik Tok - GreysCounsel and she broke down 3 types of ghosting. I share them with. you along with my own experience.. I know it seems so much easier to disappear then tell someone how you truly feel because you don't want to hurt anyone's feelings but sometimes it's the best way and more mature thing to do.. What do you think?Soft ghostingFull ghostingBread crumbingIt's so interesting to see how prominent these forms are and please let me know if you found this helpful.. Instagram.com/adoseofmandb and emal: doseofmandb@gmail.comThanks for tuning in I love the support!

On today's episode we have special guest Dena, she is the founder of Modleta. She created a modest line for fitness apparel for women. This is incredible it allows for more women to feel comfortable during their workouts and more confident in their own skin while working out. We all know how uncomfortable it can be to workout if we don't feel comfortable in the clothes we're wearing. So we have her on the show to share how she was able to design and help millions of women feel more confident and fierce in their workouts!Topics we cover in this episode are:Can you tell us a little bit about yourself and how you got to where you are today?How did you know this is something you wanted to do and actually accomplish it?What is your mission with the Modleta fashion brand?What steps did you take to accomplish the brand and designing? What’s one word of advice you’d give to hijabis and fitness wear with being comfortable?If you would like to purchase on her official clothing site here is the link: https://modleta.com/ if you have any questions specifically reach out to her by instagram or email: instagram.com/modletaand as always feel free to reach out to me by email or instagram: doseofmandb@gmail.com or instagram.com/adoseofmandb - it's a beautiful day to have a beautiful day.

On today's episode I talk about motivation and how I stay motivated in my every day life goals and fitness journey. Motivation comes in waves and you will never be 100% motivated so I learn to be disciplined and remind myself of my why. As long as you have a strong why anything is possible. Stick to your plan and the results will follow with time.

On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand called Sara Nikole Coaching LLC. She provides both in person and online coaching to all of her clients nationwide. We talk about motivation versus discipline and how to stay on track when you get off track and great tips while you're continuing your fitness journey.. She has a unique story on how she was able to breakthrough and reach her goals herself.. A little insight for others struggling or feeling like they're stuck do not worry you are rarely every alone!Here are some of the topics we cover:background about her and how she got to where she is todaywhat is her mission as a coachhow to stay motivated vs disciplinea pro tip for someone trying to reach their specific fitness goals or dream bodywhat is one thing she finds difficult in her own fitness journeyhow she helps clients get through setbacks during their journeyIf you have any specific questions you'd like to ask Sara you may contact her on instagram by direct message at: instagram.com/saranikole.fitIf you enjoyed this episode please let me know by email or instagram at doseofmandb@gmail.com or instagram.com/adoseofmandb and as always it's a beautiful day to have a beautiful day...

On today's episode I talk about timing and how things can feel like they are at a halt in life because things didn't go exactly as how you planned or expected them to. The beauty of it is that no one teaches you that you are exactly where you should be! So I made this episode for anyone who feels like they need to be accomplished or have everything they thought they'd have all completed by now.. life is a journey and everyone takes their own path along what we call life so a reminder to be content and present in every moment of life.I hope this brought you ease and if so please share it with someone or let me know -- email me at doseofmandb@gmail.com or follow on instagram: instagram.com/adoseofmandb

On today's episode we have special guest: Ismail Taher, an actor and entrepreneur. He is going to share some tips he learned along his journey. Topics we go over:how he got to where he is today and about himselfsteps he took to create the life he loveshow he decided this is what he wants to do and actually be able to accomplish ithow he handles failure when pursuing a new careerword of advice he would give to someone trying to pursue something that isn't in their field or something they don't feel they are capable of achievingIf you want to reach out to Ismail, you may do so by instagram @ instagram.com/ishtaher. and as always if you enjoyed this episode rate it 5 stars and share it with a friend - and let me know what you though email: doseofmandb@gmail.com or instagram: instagram.com/adoseofmandb

On today's episode I share things I wish I knew before I started pharmacy school. I also shared this on my personal account and received input from other pharmacists or students.. I graduated in 2019 and I have learned so much from then.Here are some of the topics I discuss:different career paths available in pharmacy and how pharmacy is such a small worldthe amount of time I spent studying and time managementtime commitment how long it takes to finish schoolYour GPA isn't everything and you can still land a residency based on your communication and characterhow saturated the job market ismental health deteriorating during schoolpossibility of finding a job with the marketways to pay off loans during school without parents helpdebt to income ratiohow under appreciated pharmacists areIf you liked this episode share it with a friend who can relate and let me know what you though of it by email: doseofmandb@gmail,com and follow on instagram: instagram.com/adoseofmandbAlso rate it 5 stars and write a review I would appreciate it!

On today's episode we have special guest May Yazdi, FNP-C. She shares her journey as she transitioned into a registered nurse, then continued to complete her nurse practitioner degree. And then later on integrated into a holistic health coach.We discuss how to push through during difficult times when you feel like odds are all against you and so many tips on how to practice wellness. Topics we cover are:Her journey throughout school, and her powerful breakthrough during taking her board exams,What a holistic health coach is and how she combines it In her practice as a nurse practitionerWord of advice to students that just finished in their schooling and how to go about job huntingHer mission as a Nurse Practitioner and holistic coachIf you have any personal questions for May: reach out to her on instagram at: instagram.com/mayyazdi - she also has her own Podcast called Mays Anatomy check her out on your platform of choice!!Also please let me know your thoughts on this episode -- by email: doseofmandb@gmail.com or instagram: instagram.com/adoseofmandb

Today's episode was so interesting to make I wanted to continue the theme for this month on things I wish I knew before... so this week's topic is about how to be an adult or what I wish I would have been aware of or warned before I grew up.being more present in where you are exactly in liferesponsibilities and the more they increase as you get olderfairytale love and expectationsmore school doesn't mean more money necessarily not everyone has good intentions for you and people are bound to hurt youpeople are going to disappoint youalways be vocal about how you feel and your emotions are validI also shared this post on my personal account on Instagram and I shared the thoughts everyone posted because I felt it completely and I wanted to share them all with you as well. I hope this episode is relatable and if you felt it was please let me know by email or instagram. your girl always loves to hear from you: doseofmandb@gmail.com, instagram.com/adoseofmandb

This episode we have special guest Ashlee Hayes, PharmD share her journey as a retail pharmacist and how she transitioned into the career of her dreams. She is currently a leadership coach full time. Ashlee helps other women with landing jobs they are passionate about whether that’s in the healthcare field or something else they are looking to pursue such as their own personal brand. She is also a new author of Influential Dad, Empowered Daughter which just released recently - so amazing and so proud of her accomplishments!Some topics we cover in this episode are:What made her want to transition into this role?What steps did she take to get to her career?A memorable moment during her experience as a coachWord of advice for new pharmacists trying to venture out and do something differentIf you would like to reach out to Ashlee personally here is her contact info: email: hello@rxashlee.com or instagram: instagram.com/drashleehayesAlso please let me know what you thought of this episode by email doseofmandb@gmail,com and follow my instagram at instagram.com/adoseofmandb

On today's episode I share some things I learned over the years as I trained and gone through different phases of my fitness journey. I go over five main takeaways I keep at the forefront of my mind whenever I am stuck or losing my motivation to keep going on. I hope that this was relatable to you and if so please share it with a friend. Or let me know by reaching out to me by email or instagram - doseofmandb@gmail.com or instagram.com/adoseofmandb

On this episode Jasmine Osman, PharmD PGY1 Resident at Franciscan Health Hospital. She shares her experience as a resident, here is some topics we go over on this episode:Her journey after graduated pharmacy schoolWhat made her want to do a residency?An experience she loves about this experience?What is one thing that is challenging for her?What is one word of advice she would give to other student pharmacists about to graduate?If you want to reach out to her or to ask any questions about the discussion: you can contact her on her social media and/or email: instagram.com/jasmineos__if you enjoyed this episode rate it 5 stars and share it with a friend.. Let me know your thoughts by email or instagram: doseofmandb@gmail.com or instagram.com/adoseofmandb

On today's episode I share a recent experience in the workplace environment. I had a patient comment that made me want to share with the world what exactly a pharmacist does in the retail setting.I give a breakdown of the steps it takes to process a medication along with the other tasks we do while processing new prescriptions being dropped off to pick up later. I hope this brings more insight and understanding to our profession as a whole.If you found this episode helpful or know someone who can relate or learn from it definitely share with a friend. And let me know what you think by:email; doseofmandb@gmail.com or instagram; instagram.com/adoseofmandb

On today's episode we have special guest Dr. Jamie Wilkey, PharmD share her experience as a pharmacy and how she transitioned into a pharmacogenomics consultant. How she felt stuck in retail pharmacy and how she was able to transition without doing a residency.Some topics we go over in this episode are:-- How she transitioned into this position, with no residency-- What experience you need for the job-- Background about her online course and training to become a pharmacogenomics consultant (what exactly pharmacogenomics is)-- Pros and cons to the career-- Do you need a specific personality to enjoy this positionIf you would like to ask more questions, or reach out to Dr. Jamie Wilkey. You may reach her by Linked In or email at jamie@archeshealthgroup.com And as always if you know anyone who would benefit from this episode please share with a friend or let me know how you thought this episode was onInstagram: instagram.com/adoseofmandb or email: doseofmandb@gmail.com