A Guided Life

Today, I explore the deeper meaning of traditions, memories, and coming home during the holiday season. I encourage embracing imperfection, creating new rituals, and honoring loved ones, both past and present.Find me:linktr.ee/guidedwest

Join us as Flowing River shares his transformative journey into spirituality, the art of tea, meditation practices, and the power of mantras. Discover how these ancient traditions can deepen your self-awareness, calm your mind, and connect you to your higher self.Flowing River is a CEO, leader, dancer, poet, musician, visionary artist, author, ceremonialist, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries over the past 15 years he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River shares this wisdom freely with all who are ready to make a positive change in their lives for the better.  Now he aims to cultivate conscious community through cups of tea that warm the heart and enlighten the soul.Find Flowing River:Website: https://drishti.house/Instagram: https://www.instagram.com/drishti.house/

Lesley Koeppel, a psychotherapist and author, discusses the complex dynamics of mother-in-law relationships, grief, boundaries, and how to foster healthier connections. This episode offers practical advice and insights into navigating these often challenging family roles.Lesley is a psychotherapist with more than 30 years of experience helping individuals and families navigate serious health challenges and life’s most complex relationships. Her work focuses not only on resolving conflict, but on helping people develop greater self-awareness, emotional resilience, and deeper connection in the moments that matter most. She believes that even the most difficult relationships can be an opportunity for growth, reflection, and deeper understanding.She is the author of How to Be the “Perfect” Mother-in-Law: A Lighthearted Guide for Moms of Married Sons, a thoughtful and practical exploration of one of life’s most nuanced relationships.Find Lesley:Instagram is @ask.lesley

Today I share how to transform your home into a sanctuary during the fall season by using simple rituals, decor, and mindful practices that evoke warmth, memories, and personal meaning.Find me:linktr.ee/guidedwest

Today, I explore the subtle magic of the fall season, emphasizing the importance of slowing down, noticing small changes, and connecting with oneself and spirit during this in-between time.Find me:linktr.ee/guidedwest