DiscoverA Healthier You-Little by Little
A Healthier You-Little by Little
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A Healthier You-Little by Little

Author: Cindy

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Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.
74 Episodes
Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips:Email: monica@blissfullyglutenfree.comWebsite: www.blissfullyglutenfree.comFacebook:
Guest, Mary Gooden, speaks of Living a Life Less Ordinary-from leaving a marriage of 20+ years, selling everything, moving across the country, to starting a new business or 2 and not only empowers herself in doing all of this but others around her. She shares some of the tools and wisdom  that help her live her best life.Mary Gooden is CEO and founder of Divine Destiny Publishing, the host of Shine Your Soul Light Podcast and a Sacred Wellness Advisor. As a #1 International Bestselling Author and joyfully supports conscious coaches, thought leaders, visionaries, and entrepreneurs in becoming published authors by sharing their powerful story, message, and mission on a global platform as well, supporting others with Soul satisfying retreats in Sedona ArizonaYou can reach Mary at: http://www.marygooden.com can reach Cindy at:
Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist”
This episode shares 3 ladies stories on what they are doing to conquer alcohol.  We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. Instagram: @breathe.healingFacebook: @breathehealingservices LinkedIn: Breathe HealingYouTube: @breathehealingBreathe website: www.breathehealing.comEmail: The Empowered Choice Challenge page: March 1st, 2023Cindy’s discount code: CINDY $50 off either single or duo membershipHuberman Lab podcast: What Alcohol Does to Your Body, Brain & Health
JoAnne Walsh is the owner of Byrne Wild CoachingShe is a Certified Life and Embodiment CoachAs an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. Joanne can be reached at :IG:  @byrnewildcoachingFB:  JoAnne Walsh (@joannewalshcoach)or email
In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins.
Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays.
Dr. Shayne Baylis,  known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills., 613-505-5000, FB: @proactionsportsinjuryclinic, Instragram: @proactionsportsinjuryclinic, LinkedIN: Pro-Action Health and Performance
As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth.  Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their inspired life.Charlene Harry is offering our audience access to her ebook free of charge "5 Steps to Living your Best Life"  Direct Message Charlene, through FB, Instagram or Linked with the message Cindy Little or Health2Wealth and I will be sure to get them a copy. https:/ your copy here
Life on Automatic is no longer sustainable.  Reconnecting to yourself makes all the difference.  Message:  People are burning themselves out and sometimes help is not readily available.    Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day.   Choosing a different path takes courage but when you start listening to your heart, it shows you the way.  Reach out to Joanne at: Joanne Burelle ( Joanne Burelle (@joanneburelle) / Reach out to Cindy at
Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook: @cathleenelleinspiresInstagram: @cathleenelleinspires Book -"Shattered Together"
Even though most people think they know what it's all about, the goal today is to educate others on Cannabis, and how marijuana and hemp are completely different and what to look for to get the best quality products for your health.Here is how you can get ahold of Deborah MacDonald our guest speaker for my coaching website for my cannabis company for CBD research and science Email:
62. ZEST Your Life

62. ZEST Your Life


ZEST Cafe - Living a Juicy LifeWelcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your best life.Linda Babulic is a Shamanic Executive Life Coach • Speaker • Author • Founder of ZEST Your Life | ZEST Your Business • Creator of numerous courses & programsHere is her website: gift: the Medicine Wheel to Create Your Dreams
60. Hear the Soul

60. Hear the Soul


Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes.  Episode 60 is titled "Hear the Soul"! Anne answers these questions: What are the consequences of not listening to the soul?What are the benefits of listening? She shares how listening to your soul can identify issues and deal with them. Reach out to Anne at her website: AnneRedelfs.comYouTube Channel:
Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD. Reach out to Roberta on Linkedin as Roberta Weir or Cindy at
Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/MentorYvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase your value with Confident Conversations & increase Sales Velocity - leading to a purposeful, sustainable life, with more fun and family beach time. She shares some amazing language and communication in this episode to help decrease stress in your life. The book download is here: https://admin-5ccd5.gr8.comYvonne Silver's  website is
Sylvie made a decision in her mid 20's to her own self-care, fitness, and health. It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband.Sylvie loved it so much, she opened a small spinning studio in a friend’s gym in 20012002 she had her own space and in 2004 her own location.2005 Sylvie wanted to jump into Road Cycling racing. Not by herself of course. She asked a handful of her girlfriends who road bikes if they would like to join her Master’s Cycling Team learn and race together. They hired a coach and were off.2008 Through her spin studio she heard many women talking about the fears of riding alone, with fast partners, and the desire to ride with other women.That was the year Sylvie launched her Women's Only Cycling Club - CycleFitCHICKS. The first year she had 42 women sign up and since then over the past 14yrs, she has coached over 900 women building confidence to ride with others, safely.She has obtained her Level 3 National Cycling Performance Coaching Certification, coaching women in competition.ONLINE CYCLING Programs:For the past 15yrs, Sylvie has been coaching specific Cycling Skills Winter Programs, and this past year she has been forced, like many other coaches to take lessons online.FITNESS and FITNESS & BIKINI Competitions:Sylvie dedicated her past 20 yrs to fitness as well as cycling. 2004 she trained and competed in her first Figure competition.Since then, she has competed in over 15 competitions across Canada, qualifying for the Canadian NATURALS Nationals IFBB/CBBF in both Bikini & FIgure in 2017.Sylvie has a wealth of knowledge in Nutrition and Fitness, from working with her coaches over the years and through her own research.Sylvie is so excited to be able to help more women over 40 who are cyclists, to embrace their inner beauty with fitness and nutrition, with her new CycleFitness membership. As a mom of 3 who just turned 51, she sees the need to empower more women by giving them the avenue to be great and create life balance. Life balance starts with Health, Wellness, Nutrition, Cycling, and a positive community through her CycleFitness Membership &  cycling, nutrition and Community driven coaching programs.A place that women can feel comfortable and thrive to be the amazing humans they were meant to be.Social media links
Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition.  Bringing the body, heart and head into congruence is her focus.  She  looks forward to introducing her KNOW / FEEL / DO Methodology to you.  This has been a major needle-mover for herself and her private clients. To reach out to Dr Sam check out the Unraveling Together community and her LinkedIn profile and website:
At the time of this recording marks Cindy and Darren's 27th wedding anniversary. They will share the many C's to make a successful relationship work for the long haul. These are the C's that worked for us. You may have heard of the 5 C's to a relationship but we thought we would share a few more that we have identified over the years.
When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in  identifying and eliminating the culprit. If you know anybody with hives, continual sinusitis, acne, reoccurring inflammation, bloating  to mention a few symptoms this may be an episode to listen to. This is how you can reach out to guest speaker  Terri Latimer: , , FB Terri Latimer , IG Terri_Latimer_, LinkedIn Terri Latimer Wealth Growth Expert
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