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On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself,  how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why.  Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is.  ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”.What is your next retreat (Quebec City, May 4-7 - still spaces!)www.advivumjourneys.caTania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram,
In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises. Marsha shared how NLP helped her and continues to help her and she shares some techniques that helped her find her core wound from childhood and how she navigates life's difficulties now. She helps others using NLP techniques and creating their own stories to heal and help others. She has implemented systems and processes for predictability and success.  With knowledge comes freedom. Reach out with the below links. Email: marsha@marshavanw.comWebsite: NLP Trainer, Storytelling Trainer, Speaker, Podcaster, Author - Marsha Vanwynsberghe Coaching | LinkedInPodcast Link: Own Your Choices Own Your Life
This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is
Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is
Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with AlessiaInstagram @YourRoyalWellnessConnect with Cindy
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazon Fixing You® Method At Home Course: Listeners get 20% off their orders with code: FIXINGYOUSocial Media:
78. Solve The Pain

78. Solve The Pain


Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazon Fixing You® Method At Home Course: Listeners get 20% off their orders with code: FIXINGYOUSocial Media:
How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. Website: Grace-ThroughAPP: Grace-Through OWN UPFacebook@: Grace-Through Life Coaching ; Grace Art Designs
Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips:Email: monica@blissfullyglutenfree.comWebsite: www.blissfullyglutenfree.comFacebook:
Guest, Mary Gooden, speaks of Living a Life Less Ordinary-from leaving a marriage of 20+ years, selling everything, moving across the country, to starting a new business or 2 and not only empowers herself in doing all of this but others around her. She shares some of the tools and wisdom  that help her live her best life.Mary Gooden is CEO and founder of Divine Destiny Publishing, the host of Shine Your Soul Light Podcast and a Sacred Wellness Advisor. As a #1 International Bestselling Author and joyfully supports conscious coaches, thought leaders, visionaries, and entrepreneurs in becoming published authors by sharing their powerful story, message, and mission on a global platform as well, supporting others with Soul satisfying retreats in Sedona ArizonaYou can reach Mary at: http://www.marygooden.com can reach Cindy at:
Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist”
This episode shares 3 ladies stories on what they are doing to conquer alcohol.  We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. Instagram: @breathe.healingFacebook: @breathehealingservices LinkedIn: Breathe HealingYouTube: @breathehealingBreathe website: www.breathehealing.comEmail: The Empowered Choice Challenge page: March 1st, 2023Cindy’s discount code: CINDY $50 off either single or duo membershipHuberman Lab podcast: What Alcohol Does to Your Body, Brain & Health
Are you trying to find a health practitioner? Or if you are a healing practitioner perhaps you will want to be a member of the Healing Institute to help promote wellness and your modality.  I am not talking about a Doctor, I am talking about other healing and wellness modalities. Permelia Parham, Principal and Founder of The Healing Institute, is passionate about creating a proactive wellness society and founded The Healing Institute ~ a virtual global HUB connecting clients to holistic practitioners. Permelia, her team of practitioners and The Healing Institute are a healing community supporting people to be well and stay well on their health journey.Here are all the ways to contact Permelia:Website: https://www.the-healing-institute.comFacebook: info@the-healing-institute.comCalendar Link:
JoAnne Walsh is the owner of Byrne Wild CoachingShe is a Certified Life and Embodiment CoachAs an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. Joanne can be reached at :IG:  @byrnewildcoachingFB:  JoAnne Walsh (@joannewalshcoach)or email
In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins.
Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays.
Dr. Shayne Baylis,  known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills., 613-505-5000, FB: @proactionsportsinjuryclinic, Instragram: @proactionsportsinjuryclinic, LinkedIN: Pro-Action Health and Performance
As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth.  Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating with her clients to discover design and deploy ways to live in alignment with their inspired life.Charlene Harry is offering our audience access to her ebook free of charge "5 Steps to Living your Best Life"  Direct Message Charlene, through FB, Instagram or Linked with the message Cindy Little or Health2Wealth and I will be sure to get them a copy. https:/ your copy here
Life on Automatic is no longer sustainable.  Reconnecting to yourself makes all the difference.  Message:  People are burning themselves out and sometimes help is not readily available.    Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day.   Choosing a different path takes courage but when you start listening to your heart, it shows you the way.  Reach out to Joanne at: Joanne Burelle ( Joanne Burelle (@joanneburelle) / Reach out to Cindy at
Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook: @cathleenelleinspiresInstagram: @cathleenelleinspires Book -"Shattered Together"
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