A Healthier You-Little by Little

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself,  how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why.  Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is.  ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”.What is your next retreat (Quebec City, May 4-7 - still spaces!)www.advivumjourneys.caTania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram, tania@advivum.ca  https://health2wealth.ca/

Todays guest author and life coach Karen Jones, has spent over 30 years developing her intuition, coaching and healing modalities. She shares that you are more powerful than you know in this episode and shares a story of how she transformed her pains and illnesses into her life's calling. Rebels Compass, is a seasoned Life Coach, specializing in helping clients identify and understand the root causes of their negative emotions and developing effective strategies to address them. Whether you’re engulfed in emotional distress, seeking to enhance communication in a relationship, or aiming to eliminate negative energy, Rebels Compass, as your Life Coach, provides the necessary knowledge, tools, and resources to support you on your emotional and spiritual journey.To reach out to Karen Jones she is on FB and IG and this is here website. www.rebelscompass.com https://health2wealth.ca/

You may be doing everything you think you should for healing and for energy. I thought after our son died in Oct 2021 I was equipped to handle all that life threw at me. What I didn't realize is that I had many walls and armour piled up to help protect myself from allowing myself to be vulnerable and to surrender fully so I could heal. My guest in this episode, Jenny Ocean a dear friend and a previous business partner, became a Master Universal Healer and Founder of "The Healing Sisterhood" in Henderson Nevada.  Jenny shares how she was healed through unconditional love and how she uses this energy force and other modalities to help people with breakthroughs and realizations to move forward in life with a heightened sense of joy, peace and love. For more info on Jenny and her online and in person healing center go to her website https://www.thehealingsisterhood.com/Or reach out on instagram or facebook at thehealingsisterhood https://health2wealth.ca/

Guest John Maskell, a Transformational Life Coach, revisits as a sequel to last episode of Freedom to Flourish to share the next step. The magic of being decisive has a 5 step approach which he reveals closer to the end of the episode and he recaps the last episode nicely so this episode flows into the next step. He explains why you should take the approach of "do it now" rather than holding off with being decisive. Feel free to reach out to John at: john.maskell@group-works.comor on Facebook or Linkedin as John Maskell https://health2wealth.ca/

What is it that you want out of life? Are you living life by design or default? Today, John Maskell, a Transformational Life Coach talks about how to envision the life you desire. He shares his results formula, the time machine method of envisioning what you want and I share my takeaways from his 6 week "Freedom to Flourish " course. John can be reached through Linkedin or facebook at John Maskell.  https://health2wealth.ca/

Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached. This is how to get in touch with Margaret DennisWebsite: www.evolvcoaching.com Facebook: https://www.facebook.com/evolvcoachingIG: @evolvcoachingLinkedIN: https://www.linkedin.com/in/margaretdennis/Linktree: https://linktr.ee/margaretdennisEmail: margaret@evolvcoaching.com https://health2wealth.ca/

Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet. Ways to work with Sue Thomas the Sugar Free Coach:7 day Sugar Circuit Break - live and online4 weeks to understand The Sugar Free Method - start when you are ready121 with the 12 week Fed up to Fabulous programme - book a call to chat through eligibilityJust go to the website www.thesugarfreecoach.com for all the details https://health2wealth.ca/

Our guest Trish Harris a Life Coach and level 2 Qigong Coach,  helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong.  Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift.  https://health2wealth.ca/

James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives.  James shares what Ho-oponopono is and why it helps in everyday life. Website: https://jameskawainui.com/FB: https://www.facebook.com/jameskawainui/       https://www.facebook.com/james.kawainui.79656/IG: https://www.instagram.com/jameskawainui/Linked In: https://www.linkedin.com/in/james-kawainui-increase-your-energetic-vitality-77b99b102/Email: James@jamesKawainui.com https://health2wealth.ca/

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself.Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certification Board (NTCB) Certified Quantum Biofeedback Instructor and Pro-aging Specialist.  She owns a 15-year-old NTCB accredited school, has trained and certified hundreds of biofeedback practitioners.  In her 21 years of being an expert in biofeedback, she has worked in many practitioners’ offices and owned 2 wellness centers in Illinois for over 15 years until her move back to Kansas City Missouri 6 years ago.Her focus for the past 6 years has been to support and educate others on cutting-edge technology, techniques, and self-help tools so a healthier way to age is possible for everyone.  A quote Linda often uses is, “There is so much out there that will support all of us age with more energy, less pain, less stress, and the ability to offset what we are predisposed to from our lineage.  We do not have to go down the same disease/illness path that our parents and grandparents did.  We now live in an age of miraculous technologies and therapies that can create adaptability, resilience, and a much healthier way to age.  It’s time to take the time to research those options and become the expert of your own body and health.”  Linda’s contact information is lindakhill19@gmail.com or 630-400-4277For more information on the Solex AOScan go to https://shop.solexnation.com/LindaHill/Home Contact info:Linda Hillwww.bioenergetics4u.com https://health2wealth.ca/

In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has been on a mission to improve the world, one bite at a time sharing her Soil to Soul principles and through acts of kindness. Her motto is "Why retire when you can inspire?"  www.donnamaltz.comsoiltosoul@donnamaltz.comFacebook group Holistic Health and Nature Therapy - Live like the future matters https://www.facebook.com/groups/273462200518755 https://health2wealth.ca/

Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout.  This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. Cindy shares a link to sample one of the best sources of alkaline, organic, mycotoxin-tested coffees on the market.  Click here to purchase, get free shipping on your first order and 25% off with the subscription option: https://getstarted.isagenix.com/7PFRBXTJV006 https://health2wealth.ca/

In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises. Marsha shared how NLP helped her and continues to help her and she shares some techniques that helped her find her core wound from childhood and how she navigates life's difficulties now. She helps others using NLP techniques and creating their own stories to heal and help others. She has implemented systems and processes for predictability and success.  With knowledge comes freedom. Reach out with the below links. Email: marsha@marshavanw.comWebsite: https://www.marshavanw.com/Instagram: https://www.instagram.com/marshavanw/Facebook:https://www.facebook.com/marsha.vanwynsbergheLinkedin: NLP Trainer, Storytelling Trainer, Speaker, Podcaster, Author - Marsha Vanwynsberghe Coaching | LinkedInPodcast Link: Own Your Choices Own Your Lifehttps://apple.co/3h2JctiYouTube: https://bit.ly/3Dmk75qTikTok: https://www.tiktok.com/@marshavanwOUTSPOKEN:https://www.marshavanw.com/outspoken2023 https://health2wealth.ca/

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is ObeseRecovery.com www.health2wealth.ca https://health2wealth.ca/

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com  https://health2wealth.ca/

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with AlessiaInstagram @YourRoyalWellnessConnect with Cindy www.health2wealth.ca https://health2wealth.ca/

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUSocial Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/-- https://health2wealth.ca/

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. Rick's home website: https://rickolderman.comRick's new book, "Solving the Pain Puzzle" is now available on Amazonhttps://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOUSocial Media: https://www.facebook.com/FixingYouMethodhttps://www.instagram.com/fixingyouclinic/https://www.youtube.com/@RickOldermanPT/ https://health2wealth.ca/

How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. Website: Grace-ThroughAPP: Grace-Through OWN UPFacebook@: Grace-Through Life Coaching ; Grace Art Designs https://health2wealth.ca/

Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips:Email: monica@blissfullyglutenfree.comWebsite: www.blissfullyglutenfree.comFacebook: https://www.facebook.com/BlissfullyGFLinkedIn: https://www.linkedin.com/company/blissfully-gluten-free/ https://health2wealth.ca/