A Key To Consistency

A common problem when starting get into exercise is the feeling of it being a chore, or a burden. No one likes to do things that make them feel uncomfortable in the moment, regardless of what comes after. My name is Charlie Grattan and I love to workout because of how I feel during and after a good workout. I will be giving you advice on how to you can rid the negative thoughts and feelings when starting to get into exercise and to ultimately tell you how to get the mindset that will make you want to exercise everyday.