A Life of Greatness

When someone asks how you are, is your first response “busy”?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most.You’ll learn:*Why busyness often masks exhaustion rather than meaning.*How presence and engagement differ from simply doing more.*Practical ways to shift from crammed days to days that feel full of life.This isn’t an episode about abandoning hard work. It’s about recognising that motion isn’t the same as purpose and that the richest memories often come when we slow down enough to truly live them.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women’s bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology.You’ll learn:*How cold and heat exposure influence hormones, recovery, and energy.*What to drink for hydration (which is completely different to what you have been told).*Practical strategies to safely use ice baths and saunas for performance and longevity.This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You’ll learn:*How the flood of online opinions can make us doubt even genuine experts.*Why discernment—not just information—is the skill we most need now.*What qualities signal wisdom in a world full of noise.This isn’t an episode about dismissing diverse voices. It’s about remembering that lived experience and professional expertise both hold value and that the voices worth trusting are often the ones humble enough to admit what they don’t know.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.You’ll learn:*Why women’s nutritional needs differ — and how to fuel your body effectively.*How alcohol really impacts hormones, sleep and performance.*The best strategies for preventing and managing injury across different life stages.This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.You’ll learn:*Why even the tiniest untruths chip away at trust and authenticity.*How gentler honesty can strengthen connection without causing harm.*Simple ways to replace automatic small lies with truths that bring relief and freedom.Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies.You’ll learn:The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we ageThis episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day.Purchase Sarah’s book: Living A Life of Greatness [here]To purchase outside Australia: [here] or [here]Watch on YouTube: [A Life of Greatness Episodes Here]Sign up for Sarah’s newsletter (Greatness Guide): [here]Purchase Sarah’s Meditations: [here]Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah’s Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy.You’ll learn:*Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways.*How convenience can strip away patience, presence, and a sense of accomplishment.*Simple ways to bring back effort, slowness, and intention into your everyday life.It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire’s story stretches far beyond the headlines.In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentless schedules and the weight of public expectation, to the cost of being “always on” in the spotlight. With honesty and humility, he reflects on leadership, resilience, and the mental health challenges faced by those in elite sport under unyielding scrutiny.You’ll learn:How pressure and long hours pushed Eddie to breaking point and how he recovered What Melbourne needs to do to turn around youth crime What the AFL should be doing to deal with drugs in sport This episode is a powerful reminder that behind every public figure is a human being and that true leadership is measured not just in victories, but in the care we show for others along the way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the “half known life” and what it means to step out of fear and into the fullness of living.You’ll learn:*Why safety and certainty can keep us stuck in half-lived lives.*How to reconnect with the place of peace and joy that already exists within you.*Simple shifts that can move you from playing small into living with courage, love, and presence.This isn’t an episode about chasing perfection. It’s about choosing aliveness over fear—and why the greatest risk is not that we fail, but that we never truly live.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond her extraordinary abilities.In this compassionate and illuminating conversation, MaryAnn joins Sarah Grynberg to share the deeper truths of her journey, from finding the courage to trust her intuition, to carrying the responsibility of guiding others through grief, and showing how even the smallest message from beyond can bring profound healing. With warmth, humility, and wisdom, she reveals that love is never lost, only transformed.You’ll learn:*Why trusting your intuition can open doors to deeper clarity and connection.*How messages from the other side can help us navigate life’s hardest moments.*Why compassion and presence are powerful tools for healing.This episode is a tender reminder that we are never truly alone, and that love has the power to reach across any distance.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the beauty of ordinary days, the mornings at the kitchen table, the sound of laughter drifting from another room, the small rituals that quietly shape a life.You’ll learn:*Why the moments we overlook now are often the ones we’ll long for most later.*How slowing down to notice the ordinary can shift your sense of happiness.*Practical ways to weave gratitude and presence into your daily routine.This is an episode about about remembering that while milestones matter, it’s the everyday moments between them that truly make us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s story stretches far beyond festivals and studios.In this thoughtful and inspiring conversation, Jeff joins Sarah Grynberg to share the lessons of a life spent at the intersection of wellness and culture, from building Wanderlust into a worldwide phenomenon, to creating Commune Media, where he amplifies the voices of the world’s leading teachers and thinkers. With honesty and depth, he explores the power of community, the role of spirituality in modern life, and why belonging is one of our most vital medicines.You’ll learn:*Why community and connection are central to true healing.*How mindfulness and spirituality can ground us in a chaotic world.*What Jeff has learned about growth, resilience and meaning from building global movements.This episode is a moving reminder that wellness is not just a personal journey, but a shared one, and that the path to healing and purpose is often found together.Wanderlust WELLSPRING - October 25 & 26, 2025 in the Gold CoastSee Jeff alongside Kayla Barnes, Dave Asprey, Wim Hof, Dr David Sinclair, Dr Gabrielle Lyon, Dr Will Cole Plus 40 more! I’ll be there too! Tickets on sale now via Humanitix, from $250 See more at wanderlust.com.au/eventsPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever felt like life is moving too slowly, like the thing you want should have arrived by now?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on why waiting feels so unbearable in a world built on instant gratification and why the pauses we resist may be the very seasons that shape us most.You’ll learn:*Why love, healing, and growth can’t be rushed, no matter how much we want them to.*How waiting isn’t wasted time but preparation, laying roots for what’s to come.*What small daily actions can keep you grounded while trust builds in the unseen.This isn’t an episode about passively standing still. It’s about recognising that waiting is part of the journey and why what feels like delay might actually be the making of you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong’s story stretches far beyond cuisine.In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations.You’ll learn:*Why food is inseparable from culture, family and identity.*How setbacks, from illness to discrimination, can become catalysts for growth.*Why finding your own voice, and using it, is the bravest act of all.This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what closed doors can teach us, and how they’re often detours guiding us in the right direction, shaping us in ways we may not see at the time.You’ll learn:*Why rejection and redirection are often the road to something better than you imagined.*How closed doors can become hidden detours that guide us toward the path we were meant to take*How connection, whether in failure or conversation, is the thread that turns uncertainty into meaning.This isn’t an episode about maps or machines. It’s about trust, trusting the bends in the road, trusting the people who walk beside us, and trusting that even when the way feels uncertain, we are never really alone.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of the world's most celebrated photographers, whose iconic image The Afghan Girl became a symbol of resilience and beauty seen across the globe. Yet Steve McCurry's story reaches far beyond a single frame. In this captivating and deeply human conversation, Steve joins Sarah Grynberg to share the untold stories behind his extraordinary career, from surviving near-death encounters in war zones, capturing the haunting aftermath of 9/11 in his own city, to finding serenity in Buddhist monasteries and the quiet wisdom of travel. With humility, courage and reflection, he reveals how a camera can bridge cultures, preserve humanity, and shine a light where words often fail. You'll learn: *The harrowing tale of photographing 911 *How witnessing war and tragedy deepened Steve's belief in our shared humanity. *How he risked his life to get some of the world's most memorable photographs  This episode is a powerful reminder that greatness is not just about what we see through the lens, but how we choose to see and connect with each other. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself waiting for the “perfect moment” to begin? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why preparation mode feels so safe and why it quietly keeps us stuck from ever doing the things that matter most. You'll learn:*Why confidence doesn't come before starting, it's built through the doing.*How our fear of imperfection keeps us circling the idea instead of living it.*What messy first steps can teach us about courage, growth, and creating a life that actually moves forward. This isn't an episode about rushing in. It's about recognising that waiting to feel ready is the biggest risk of all and why beginning badly might just be the bravest thing you ever do. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She has been called a pioneer in helping people reclaim the stories that shape their lives. As an educator, author, and speaker, Lael Stone has spent decades guiding adults and children alike to recognise the imprints of their past and to rewrite them with compassion and truth. In this deeply grounding and inspiring episode, Lael joins Sarah Grynberg to explore the hidden narratives we inherit about money, love, self-worth, and success and how they quietly dictate the way we live and parent. With warmth, honesty, and lived wisdom, Lael reveals why owning our story is the key to breaking cycles, nurturing our children's sense of enoughness, and stepping into our most authentic lives. You'll learn: *Why the beliefs we carry from childhood still run our adult lives.*How to shift the “I'm not enough” story into one of unconditional worth.*What it takes to raise children who feel safe, seen, and deeply connected. This episode is a reminder that transformation begins not by erasing our past, but by owning it and that in doing so, we open the door to greater love, freedom, and possibility for ourselves and generations to come. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself thinking, “I should be further along by now”? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why that quiet, heavy thought is less about failure and more about the cultural timelines we've been taught to measure ourselves against. You'll learn:*Why the idea of being “behind” is an illusion we inherit from comparison and culture.*How slowing down and honouring your current season can shape your future self.*What it means to trust your own pace and why no one's path is as linear as it looks online. This isn't an episode about racing to catch up. It's about letting go of someone else's timeline and remembering that you're not late you're right on time for your life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia's greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Todd Woodbridge's story stretches far beyond the court. In this heartfelt and inspiring conversation, Todd joins Sarah Grynberg to share the untold truths of his journey, from navigating the pressures of global fame and forging one of sport's most successful partnerships, to surviving family tragedy with both his brothers passing away, a heart attack, and finding new purpose in mentoring others. With honesty, humour and wisdom, he reveals how the lessons of sport can guide us through life's toughest challenges. You'll learn:*Why resilience and focus are as vital off the court as they are on it.*How adversity from family struggles to health scares can fuel growth.*Why helping others succeed can be life's most rewarding victory. This episode is a moving reminder that true greatness comes not from what you win, but from who you become and who you help along the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.