A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Why Your Labs Look “Normal”—But You Still Feel Off Functional Testing Secrets to Solve Fatigue, Hormone Imbalance, and Gut Issues Are you constantly told your labs look “fine,” yet you feel anything but fine? Fatigue, brain fog, stubborn weight, hormonal chaos, and digestive issues like bloating or IBS symptoms are all signs that your body is asking for help—but your standard lab work isn’t giving you the answers. In this episode, I’m walking you through the exact functional lab tests I use in practice to uncover the root causes of energy crashes, perimenopausal symptoms, weight loss resistance, gut health imbalances, and more. These tests go far beyond what you're used to from conventional medicine—and they’ve changed the game for hundreds of my clients. We’re talking about the kind of testing that doesn’t just tell you if something is in range… but shows us if your body is actually functioning the way it’s supposed to. We look at hormone pathways, digestion, detox capacity, mitochondrial energy production, gut microbiome patterns, and even hidden nutrient deficiencies that affect everything from metabolism to mood. If you’re struggling with low energy, hormone imbalance, unresolved gut symptoms, or just can’t seem to get your health back no matter how “clean” you eat… this episode will open your eyes to what’s possible. When we shift from asking “what’s wrong?” to “how is my body functioning?”—that’s when the transformation begins. These functional labs don’t just give us numbers. They show us your body's story. I’ve seen symptoms like IBS, migraines, bloating, insomnia, hormonal weight gain, and even mood swings melt away when we stop guessing and start testing the right way. You deserve more than “your labs are normal.” If you're ready to finally understand why your energy, digestion, or hormones feel off—even if your doctor says everything looks fine—this episode will give you the insight and empowerment you need. 🎧 Listen in and take the first step toward real answers and real healing. Connect with Dr. Meg: Stop wasting time (and money) on products that don’t work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community. 👉 Grab your free copy now at https://go.megmill.com/trustedbrands  and start shopping with confidence today!  Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Why Your Workouts and Diet Aren’t Working: Unlocking the Hidden Hormonal Blocks Are you doing “everything right” for weight loss—eating clean, exercising daily, cutting carbs—and still not seeing results? If you’re stuck in weight loss resistance, battling fatigue, bloating, brain fog, and hormonal shifts, this episode is for you. I sat down with hormone fitness and nutrition expert Jenny Swisher to unpack why women in perimenopause and beyond often hit a wall with their metabolism, energy, and gut health despite their best efforts. We explore how chronic stress, adrenal fatigue, and outdated fitness advice can actually sabotage your hormones—and what it really takes to break free from the cycle. Here’s what you’ll discover in this episode: The hidden connection between overexercising, cortisol, and stubborn belly fat—and why doing more cardio might be working against you. A subtle hormone shift that could explain your energy crashes and weight gain in perimenopause (and what to focus on instead). The #1 nutrition mistake most women make that leads to cravings, low energy, and blood sugar rollercoasters. This episode is packed with practical insights for reclaiming your metabolism, balancing your hormones, and finally getting the results your hard work deserves. If you’ve ever wondered why your body isn’t responding the way it used to—or you feel like you’re stuck in survival mode—this conversation will shift the way you think about your health. Listen now to get the clarity (and strategy) you’ve been missing. How to reach Jenny: https://jennyswisher.com/ Connect with Dr. Meg: Stop wasting time (and money) on products that don’t work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community. 👉 Grab your free copy now at https://go.megmill.com/trustedbrands  and start shopping with confidence today!  Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues—despite taking all the right supplements and trying every program out there? You’re not alone. After working with close to 1,000 people in my functional practice, I’ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I’m sharing the most common mistakes I see in the natural health space—and what your body actually needs to heal. If you’re struggling with brain fog, low energy, perimenopausal symptoms, IBS, bloating, thyroid or adrenal fatigue, this is the episode that may help you finally connect the dots. We’ll talk about how to stop chasing quick fixes and start making real progress using personalized strategies rooted in functional medicine. Whether you’ve spent hundreds on supplements or joined a gut healing or hormone program that didn’t work, this episode will give you a fresh perspective—and hope. What You’ll Learn: • Why piling on supplements without a clear purpose can backfire on your liver and healing process • The problem with “cookie-cutter” programs for complex symptoms like fatigue, brain fog, or hormonal imbalance • Why testing your hormones without looking at how your body metabolizes them could be a waste of time and money • The real reason low-calorie diets and long fasting windows can tank your metabolism and leave you exhausted If you’re feeling overwhelmed by wellness advice and still not seeing results, it’s not your fault. So much of what’s promoted online skips over the critical truth: you’re an individual. And what works for someone else’s fatigue, weight gain, or bloating might not work for yours. Inside this episode, I walk you through how I think about hormone balance, digestive health, metabolism, detox readiness, adrenal support, and sustainable energy—using real functional frameworks and clinical experience. This is the “what” and “why” behind why you're still feeling off… even if your labs are normal or your supplements are high-end. Connect with Dr. Meg: WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.     

​​If your energy is constantly drained, the scale won’t budge no matter what you try, or your gut feels like it’s staging a daily rebellion—your hormones could be the hidden culprit. In this episode, I sit down with functional medicine expert Dr. Betty Murray to unpack how perimenopause, hormone metabolism, and hormone replacement therapy (HRT) play a much bigger role in our health than most of us are told. We get into the real reasons behind chronic fatigue, weight loss resistance, bloating, brain fog, and IBS—and why typical lab tests are missing the mark. This conversation is your backstage pass into what’s really going on with your metabolism, your mood, and your midsection—and what to do when “normal” labs still leave you feeling off. What You’ll Hear in This Episode: • Why perimenopause symptoms can start up to a decade before menopause—and the subtle hormone shift that might explain your energy crashes • The shocking truth about estrogen and breast cancer risk (spoiler: the data may surprise you) • The real reason your hormones might not be working—even if you’re on HRT • How hormone metabolism and detoxification are key to healing gut health and resolving symptoms like bloating and IBS Here’s Why You’ll Want to Hit Play: Most women are only testing their estradiol levels—and missing the bigger picture. In this conversation, Dr. Murray shares why hormone replacement isn’t just about putting hormones in… it’s about how your body clears them. She also reveals how factors like gut health, inflammation, and adrenal fatigue influence your entire hormone pathway. We talk about the HPATG axis, how cortisol and stress impact your cycle, and why symptoms like constipation, leaky gut, and low progesterone are often overlooked. Plus, we break down the Dutch test, estrogen dominance, and how the right hormone therapy could transform your energy, cognitive health, and even protect your bones. If you're dealing with: Daily fatigue that coffee can’t fix Unexplained weight gain and belly fat Bloating, gas, or IBS symptoms that won’t go away Brain fog and memory issues that scare you Mood swings, sleep struggles, or crashing energy... ...this episode will give you the “why” behind it all—so you can finally take the right next step. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Dr. Betty: Website: https://www.bettymurray.com/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder  

Candida Overgrowth: The Hidden Factor Sabotaging Your Gut, Hormones, and Energy Are you stuck in a cycle of fatigue, brain fog, bloating, and stubborn weight gain no matter what you do? If you’re in perimenopause or struggling with digestive issues like IBS, there’s a hidden culprit you might not have considered—Candida overgrowth. It’s a common issue I see in women experiencing hormone imbalances, low energy, and weight loss resistance, and it could be quietly disrupting your gut health and metabolism. In this episode, I share how Candida can create a ripple effect throughout your body, affecting everything from your mood and focus to your hormones and immune system. We’ll unpack how Candida thrives in modern lifestyles, why it’s often missed in traditional testing, and what you need to know to start supporting your body naturally. Here’s what you’ll learn in this episode: The surprising connection between fatigue, brain fog, and Candida overgrowth—and why diet alone isn’t always enough to heal. How hormone shifts in perimenopause and menopause make women more susceptible to gut imbalances like Candida. A little-known gut-brain link that might explain your energy crashes and mood swings. The key role of your liver in keeping hormones and Candida in check (and what happens when it’s overloaded). Why this matters for your health Candida overgrowth is rarely just about your gut—it’s tied to cortisol and stress, blood sugar balance, and even thyroid health. If you’ve been feeling stuck in cycles of exhaustion or digestive discomfort, this episode will help you uncover the “why” behind your symptoms. I’ll guide you through the patterns I see with clients and the science behind bringing your gut and hormones back into balance. But the real “how-to” steps are inside the episode—so hit play and let’s get started. Connect with Dr. Meg: WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!

Hormones and Mental Health: Why Perimenopause Can Rewire Your Brain Are you struggling with fatigue, brain fog, or mood swings and wondering if it’s “just stress” or something more? Hormone changes in perimenopause and menopause don’t just affect your body—they rewire your brain and can disrupt neurotransmitters that regulate mood, sleep, and energy. This episode dives deep into how hormone balance impacts mental health and what you can do to support your mind and body during this transition. In this episode, I unpack the surprising ways estrogen, progesterone, and testosterone influence your brain chemistry and how their decline during perimenopause can create a ripple effect on serotonin, dopamine, and GABA—the neurotransmitters responsible for happiness, focus, and calm. Here’s what you’ll learn in this episode: The startling link between dropping progesterone and rising anxiety—and how this hormone acts as nature’s calming agent. Why estrogen is critical for serotonin and dopamine production, and what happens when levels plummet in your 40s and 50s. How testosterone loss affects motivation, confidence, and libido (yes, it matters for women too!). Practical steps to stabilize mood, improve sleep, and regain mental clarity without overhauling your entire routine. This episode is packed with actionable strategies—from tracking your symptoms to creating a hormone-friendly sleep and nutrition plan. I also share quick nervous system resets and explain how small shifts in diet, movement, and stress management can rebalance your mood and metabolism. Listen now to get the clarity (and strategy) you’ve been missing.   Connect with Dr. Meg: WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  

Ever wonder why you’re still exhausted—even after a full night’s sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol’s hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We’re breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you’re someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You’ll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn’t just a lifestyle choice—it’s a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body’s stress and recovery systems. If you’re navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You’ll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It’s not about willpower—it’s about understanding the biology and building habits that support your best energy. We’re not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you’re tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one’s for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever feel like no matter how clean you eat, how many supplements you take, or how well you manage your stress—you’re still dealing with fatigue, brain fog, hormone imbalance, or weight loss resistance? I’ve been there too—and in this episode, we’re talking about a game-changing factor that’s often completely overlooked: your nervous system, specifically the vagus nerve. This conversation with Dr. Tony Ebel dives deep into why so many of us are stuck in chronic exhaustion and low energy despite doing “everything right.”  If you’ve been navigating perimenopause, digestive issues like bloating or IBS, hormone swings, or stubborn metabolism challenges, this one’s for you. You’ll learn how nervous system dysregulation affects hormone balance, gut health, and even how your body handles stress and detoxification. We’ll explore how the HPATG axis, adrenal fatigue, cortisol, and inflammation are all downstream of a major system most of us don’t prioritize enough. What You’ll Hear in This Episode: A surprising root cause of brain fog and weight loss resistance that has nothing to do with your diet or workout. The overlooked connection between your gut health and vagus nerve—and how it affects bloating, constipation, and IBS. A subtle shift in your exercise routine that could totally transform your energy, metabolism, and hormone regulation. Whether you're struggling with hormonal imbalance, thyroid dysfunction, or just feel like you’re running on empty, what Dr. Tony shares here is essential listening. You’ll leave with a new understanding of why your body’s “fight or flight” mode is working against your healing—and what you can start doing to shift into rest, regulation, and healing. And here’s the best part: you don’t have to overhaul everything. Just learning how to regulate your nervous system could change how your hormones, energy, and gut function—permanently. Tap play and let’s talk about what’s really holding you back from feeling better. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won’t budge—despite your best efforts? In this episode, I’m pulling back the curtain on what’s really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We’re talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation, hormone imbalance, and even neurodegenerative diseases. You’ll learn why your mitochondria are struggling, how your gut is silently inflamed, and what it all has to do with your energy crashes, perimenopause symptoms, and that stubborn belly fat that just won’t move. If you’re navigating IBS, brain fog, or unexplained fatigue, this episode is a must-listen. Key Points You’ll Hear in This Episode: The shocking truth about “healthy” foods on your grocery store shelves—and how they’re sabotaging your gut health. The surprising link between perimenopause and your gut microbiome—plus a quick test you can do at home. A subtle hormone shift that might explain your energy crashes—and how to fix it without reaching for coffee. How artificial ingredients and seed oils disrupt your metabolism and may be keeping you stuck in inflammation mode. If you’re searching for real answers about why you're constantly tired, struggling with weight despite eating clean, or wondering how your digestive health might be impacting your hormones—this episode breaks it down. We talk about the food system’s deep flaws, how processed foods lead to insulin resistance and leaky gut, and what you can start doing today to protect your health and energy. Your body deserves better than factory-made fuel. Learn how to become your own food advocate—and why eating nutrient-dense whole foods can be your best defense against fatigue, brain fog, and hormone chaos. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Feeling stuck in a cycle of fatigue, brain fog, and hormone chaos? Wondering why no matter how “healthy” you eat, your energy stays low or your weight won't budge? You’re not alone—and it may not be your fault. In this episode, I sit down with Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, to talk about something that affects every single one of us but rarely gets discussed: the toxic chemical overload hiding in our everyday lives. We unpack how environmental chemicals are silently disrupting your hormone balance, gut health, and immune system—especially during perimenopause and menopause, when your body is already more sensitive to stress, inflammation, and hormonal shifts. You’ll hear how toxins are linked to weight loss resistance, IBS, exhaustion, thyroid dysfunction, and even autoimmune flares. Dr. Cohen shares her signature “4 A’s” method to detox your life—without obsessing or aiming for perfection. From common kitchen swaps to what’s lurking in your self-care routine (yep, even your garbage bags), we get into the everyday habits that silently sabotage your metabolism and energy—and how to reclaim your vitality, one simple change at a time. Key Points (Listen for the 'how' in the full episode): • The everyday products disrupting your hormone balance and gut health—especially during perimenopause • How immune-disrupting chemicals could be triggering inflammation, fatigue, and autoimmune flares • A subtle hormone shift that might explain your energy crashes—and how to fix it without relying on coffee • The surprising link between toxins and brain fog, and the four simple steps Dr. Cohen recommends to detox smarter (not harder) If you’re doing “all the right things” for your health but still dealing with bloating, mood swings, constipation, or low energy, it’s time to look deeper. Toxins are the hidden variable no one talks about—but they’re quietly impacting your metabolism, hormone balance, and gut health. This episode helps you understand the “why” behind your symptoms and gives you a practical place to start. Ready to clear the confusion and reclaim your health? Tune in and learn how to assess, avoid, and gently detox without the overwhelm. Because true hormone balance, digestion, and energy start with removing what’s blocking your body from healing.  How to Connect with Dr. Meg:   Free Guide: 6 Essential Steps for an Effective Detox  MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com   This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances this show is for you.  You’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Ever feel crushing fatigue, stubborn belly weight, or energy crashes no matter how “clean” you eat? Let’s sort out the confusion around weight-loss resistance, hormone balance, gut health, and a metabolism that suddenly won’t cooperate—especially in perimenopause when brain fog, IBS-style bloating, and low energy can gang-up on you.  Today I walk you through the hidden hormone signals that turn calories into cling-on fat (yes, even if you’re fasting, counting macros, or exercising harder) —so you can finally drop the frustration along with the extra pounds. ​ What we cover in this episode The cortisol trap that stores fat around your organs—and the simple nightly shift that starts reversing it. A subtle estrogen-progesterone imbalance that can tank metabolism in perimenopause and why blood tests often miss it. Why “eat less, move more” backfires when thyroid conversion stalls (hint: it’s not just about calories). A protein-fiber combo that smooths blood-sugar spikes and steadies energy without crash diets. You’ll walk away knowing what hormone patterns sabotage weight-loss, why stress and sleep set the stage for belly fat, and which lab clues flag hidden insulin resistance—so you can tune into the full episode for the “how” and put each fix into action. Expect to reclaim energy, clear brain fog, and see the scale move in the right direction while supporting gut and digestive health along the way.  Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

“Is Stress the Real Reason You Can’t Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you’re in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can’t figure out why your energy has tanked, this conversation is for you. You’ll walk away with fresh insight into how your body is not broken—it’s protecting you. And there’s a way out. Key Points:  The stress-hormone connection that’s wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren’t always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You’ll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what’s really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don’t always mean something’s “broken”—they often mean your body’s under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you’ve tried everything and still don’t feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

The Hidden Key to Hormone Balance—Why Iodine Matters More Than You Think Are you struggling with fatigue, weight loss resistance, brain fog, or stubborn digestive issues? Have you ever considered that an iodine deficiency might be behind it? Iodine plays a crucial role in hormone balance, metabolism, and thyroid function, yet it’s often overlooked. Many people don’t realize that low iodine levels can contribute to symptoms like IBS, perimenopause struggles, and even estrogen dominance—leading to heavy periods, mood swings, and low energy. In this episode, we dive into the little-known ways iodine impacts your health—from supporting thyroid hormones to protecting your brain and metabolism. If you’re feeling stuck with frustrating symptoms and haven’t found answers, it’s time to consider this missing mineral. What You’ll Learn in This Episode: The shocking connection between iodine and hormone balance—and why most people aren’t getting enough. How iodine deficiency could be behind your fatigue, weight struggles, and brain fog—plus simple ways to check your levels. The hidden reason your metabolism may be slowing down—and how iodine plays a role in digestion, IBS, and gut health. Why too much iodine can backfire—especially if you have Hashimoto’s or other thyroid issues. Why This Episode Matters for You: If you've been frustrated by low energy, hormonal imbalances, or unexplained weight gain, you need to know how iodine plays a role in balancing estrogen, progesterone, and testosterone. Plus, it helps detox harmful halogens like fluoride and bromine, which can disrupt your thyroid and metabolism. We’ll also talk about the best iodine-rich foods (hint: it’s not just iodized salt) and what to look for when considering supplements. Ready to take control of your hormone health? Hit play now and start making small changes that could have a big impact on your energy, digestion, and metabolism. Don’t forget to subscribe and share this with a friend who needs to hear it! 🚀 Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Struggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you’re doing all the right things—eating well, exercising, and taking supplements—yet you’re still exhausted? What if the missing piece wasn’t a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your energy, metabolism, gut health, and overall well-being. Dr. Sonners shares her brain syncing method, a research-backed approach to rewiring your brain to support better digestion, stress resilience, and hormonal harmony—without adding another overwhelming task to your to-do list. Key Takeaways The surprising link between perimenopause, stress, and gut health—and why your body might be holding onto weight despite your best efforts. Why waking up and checking your phone first thing in the morning could be wrecking your hormones, metabolism, and digestive health. The two-minute technique that can shift your energy levels, brain function, and mood—and why it works better than meditation for busy women. The power of brain waves: How understanding theta, alpha, beta, and delta states can help you optimize your focus, relaxation, and healing. The simple morning and nighttime routine that could completely transform your sleep, digestion, and stress levels. If you’ve been stuck in low energy, gut issues, and brain fog, this episode will help you understand what’s happening in your body and how to start feeling like yourself again—with just a few minutes a day. Hit play now and start feeling better today! Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest:  Freebies: Book Nook- Join my free online book club: https://www.drmelissasonners.com/book-nook Morning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with The Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundle Regulated Rhythm https://www.drmelissasonners.com/regulated-rhythm  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Struggling with fatigue, brain fog, weight loss resistance, or unpredictable digestion? It might not just be stress—it could be your hormones working against you. If you’ve ever wondered why perimenopause seems to zap your energy or why your metabolism feels sluggish despite your best efforts, this episode is for you. In today’s episode of A Little Bit Healthier, we’re kicking off the Hormone Series by breaking down the HPA-TG Axis—your body’s command center for hormone balance. This system influences everything from stress regulation to metabolism, thyroid function, and reproductive health. Yet, most of us were never taught how it all works or what we can do to support it. I’ll walk you through the missing links between your hormones, gut health, and energy levels—and why chronic stress might be sabotaging your thyroid and metabolism without you realizing it. What You’ll Learn in This Episode: What the HPA-TG Axis is and why it holds the key to hormone balance, metabolism, and digestion The surprising way stress impacts your thyroid, leading to fatigue, sluggish metabolism, and weight gain How high insulin levels can trigger hormone imbalances, making perimenopause symptoms worse The simple lifestyle shifts that can help regulate cortisol, balance blood sugar, and support digestion for better energy When your hormones are in sync, your body thrives. When they’re out of balance, you feel exhausted, struggle to lose weight, deal with bloating, and experience mood swings that seem impossible to control. We’ll cover why cortisol is stealing your progesterone, how insulin resistance contributes to weight gain and PCOS, and what you can do to start regaining control over your energy, metabolism, and gut health. If this episode resonated with you, share it with a friend who needs to hear it. Don’t forget to subscribe and leave a review so we can reach more women ready to take back control of their health. Are you struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let’s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Unlocking the Power of Hypnosis for Mental Health and Self-Discovery Are you constantly striving for the next achievement yet feeling unfulfilled? Do you battle anxiety or self-criticism that seems impossible to break? Today's episode explores how hypnosis can be a powerful tool for accessing the subconscious mind and creating lasting change. I spoke with Sara, a hypnotherapist who discovered hypnosis during her own burnout recovery. Like many high achievers, she had all the boxes checked for success but was constantly seeking the next level, leading to exhaustion. This personal journey eventually led her to help others through hypnotherapy. Key Points from Our Conversation: What is Hypnosis? A meditative state that allows access below the logical mind to reach the subconscious where emotions, beliefs, and past experiences reside - formed before our logical mind developed. Stage Hypnosis vs. Therapeutic Hypnosis Entertainment hypnosis differs from therapeutic practices. No one can be made to do anything they don't want to do. Therapeutic hypnosis focuses on healing rather than entertainment.  Working with the Inner Critic Hypnosis identifies how your inner critic has been serving you (often as protection) and allows you to "negotiate" with it, releasing its hold to develop healthier patterns.  Understanding Anxiety Many use worry as a form of protection or control. Hypnosis helps recognize this pattern and create space to choose different responses.  Self-Forgiveness Process Hypnotherapy reveals childhood beliefs (like "I must achieve to be lovable") that drive adult behaviors, facilitating self-forgiveness and reframing. Physical Health Benefits When we release limiting patterns, physical changes follow—shoulders relaxing, breathing improving, and nervous system shifting from stress to relaxation.  Practical Self-Hypnosis Tips Start with awareness without judgment, identify how patterns have been serving you, and create interruption cues to break patterns and choose new responses.  Transform Your Patterns and Beliefs Working with our subconscious through hypnosis can break through barriers that talk therapy or medication alone might not address. By understanding the positive intentions behind our patterns, we can create healthier alternatives. Building new neural pathways takes practice. As Sara mentions, when old thoughts return, we simply redirect to the new pattern until it becomes more familiar than the old one. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest:  Sara Raymond: Website: https://www.themindfulmovement.com/new-beginnings This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Are you frustrated with trying countless skincare products that promise anti-aging results but don't seem to work? In today's episode, I'm sitting down with scientist and skincare innovator Alessandra Zonari to uncover the fascinating connection between skin health and overall longevity. We explore how our skin's aging process starts at the cellular level and why addressing "zombie cells" could be the key to maintaining youthful, healthy skin. Whether you're dealing with premature aging, inflammation, or just want to understand how to better care for your skin, this conversation reveals groundbreaking research about peptides and their role in skin regeneration. Key Points: Understanding the skin as our largest organ and its crucial role in overall health - Alessandra explains how skin inflammation can contribute to age-related diseases and why maintaining skin health is about more than just aesthetics  The science behind skin aging - Learn when major changes start occurring (around age 30) and how accumulating cellular damage leads to visible signs of aging like sagging and thinning skin  Demystifying peptides - Get the facts about these powerful molecules, how they work to repair skin damage, and why not all peptide products are created equal when it comes to absorption  The truth about microneedling - Discover how this technique can enhance product absorption and what needle size is safe for at-home use  The "zombie cell" phenomenon - Understanding what these senescent cells are and how they contribute to skin aging and inflammation  Practical skincare solutions - Learn about targeted products that address skin aging at the cellular level and how to incorporate them into your routine  The science of skincare is evolving, and it's clear that taking care of our skin goes far beyond surface-level treatments. By understanding the cellular mechanisms of aging and implementing targeted solutions, we can not only improve our skin's appearance but potentially impact our overall health and longevity.  Remember to check out OneSkin.co and use code "drmeg" for 15% off to experience these science-backed solutions for yourself. How to Connect with Dr. Meg: NEW WELLPOWER Magazine: Real Results for Women’s Health   https://go.megmill.com/wellpower Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Alessandra Zonari Website:  https://www.oneskin.co  Coupon code: drmeg This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women’s health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you’ve been struggling with cyclical symptoms and haven’t been able to pinpoint the cause, this episode is a must-listen. Key Takeaways: Hormones and Histamine: The Surprising Connection Estrogen plays a direct role in how your body processes histamine, which is why some women feel more allergic, itchy, or inflamed around ovulation and their cycle. Why Your Symptoms Fluctuate Throughout the Month Your hormones shift every single day, influencing histamine levels. This explains why you might feel great one week and miserable the next. Perimenopause and the Hormone Rollercoaster As you approach menopause, estrogen and progesterone become unpredictable, leading to increased histamine-related issues like headaches, fatigue, skin reactions, and sleep disturbances. Migraines, PMS, and the Histamine Link Many hormonal migraines are tied to histamine spikes. If you get migraines around ovulation or before your period, histamine might be a key player. How to Test for Histamine and Hormone Imbalances From symptom tracking to blood tests and DUTCH testing, here’s how to uncover whether histamine is driving your hormonal chaos. The Role of Progesterone in Keeping Histamine in Check Low progesterone means estrogen and histamine can run wild, creating a cascade of inflammation and symptoms. Supporting progesterone levels can be a game-changer. Practical Steps to Balance Hormones and Reduce Histamine Symptoms Learn the key nutrients and lifestyle changes—like magnesium, zinc, and toxin reduction—that can help regulate both hormones and histamine for long-term relief. Understanding the connection between histamine and hormones is empowering. If you’ve been dealing with unexplained symptoms like migraines, itchy skin, bloating, or fatigue that seem to cycle with your hormones, you’re not imagining it—there’s a real biological link. By identifying patterns, testing the right markers, and making targeted adjustments, you can start feeling better. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Mentioned: Purity Coffee CLICK HERE and use code megmill20 to save 20% Our Guest: Dr. Carrie Jones Website: https://www.drcarriejones.com Instagram: https://www.instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Are You Questioning What’s Actually Healthy for Your Teeth? Ever wonder if fluoride is really necessary for strong teeth? Or maybe you’ve been told for years that fluoride is essential, yet you’re starting to hear otherwise. The debate around fluoride, biological dentistry, and the way traditional dental care is practiced is more heated than ever.  In this episode, I sit down with Dr. Toni Engram, a biological dentist, to uncover the shocking truths about fluoride, the latest lawsuit against the EPA, and how a holistic approach to dentistry can transform your oral and overall health. We also dive into the hidden risks of conventional dental treatments, the power of remineralization, and how your oral microbiome plays a crucial role in your well-being. If you’ve ever questioned what’s actually in your water, whether traditional dentistry is keeping you healthy, or if there’s a safer, better way to take care of your teeth, this episode is packed with must-know insights! Key Topics Covered in This Episode: What is Biological Dentistry? How a biological dentist differs from a traditional dentist and why it matters for your overall health.  The Fluoride Debate – What You’re Not Being Told Understanding the history of fluoride use, why it’s still in our water, and the science that suggests it may be more harmful than helpful. EPA Lawsuit: The Truth About Fluoride & IQ How new research links fluoride exposure to lower IQ in children, and what the courts are saying about it. Why Fluoride Isn’t Essential for Your Teeth The difference between topical and systemic fluoride and why you don’t need to ingest it to maintain strong teeth. Hidden Dangers in Conventional Dental Treatments Mercury fillings, toxic materials, and how traditional dentistry may be doing more harm than good.  Safe & Effective Alternatives to Fluoride Natural ways to strengthen and remineralize your teeth without using fluoride-based products.  The Role of Your Oral Microbiome in Overall Health How your mouth bacteria impact digestion, immune function, and even brain health.  Salivary Testing & Functional Dentistry – A Game Changer The cutting-edge ways biological dentists use saliva testing to detect and prevent disease.  What You Can Do Today for a Healthier Mouth & Body Practical, actionable steps to take control of your dental health naturally.  The way we’ve been taught to think about dental health is changing, and this conversation exposes what you need to know to make the best choices for yourself and your family. From the fluoride controversy to the power of holistic dentistry, there are safer, smarter ways to care for your teeth that go beyond the traditional “drill and fill” model. If this episode resonated with you, be sure to share it with someone who still believes fluoride is the gold standard—they might be surprised by what they learn! How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month $50 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Dr. Toni Engram: Website:  https://www.flourish.dental/ This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza  

Are EMFs Secretly Affecting Your Health? Here’s What You Need to Know Have you ever wondered why you’re feeling more fatigued, experiencing brain fog, or struggling with disrupted sleep despite doing “all the right things” for your health? The answer might lie in a source you can’t see: electromagnetic fields (EMFs). In today’s episode, I’m joined by Nick “The EMF Guy” Pineault, a leading advocate for safe technology and author of The Non-Tinfoil Guide to EMFs. Together, we’re unpacking the hidden impacts of EMF exposure on your body, how they tie into issues like mast cell activation syndrome (MCAS), and practical strategies to protect yourself. If you’ve ever felt powerless against the invisible wave of modern technology, this conversation will empower you with knowledge and actionable steps to reduce EMF exposure without sacrificing the convenience of your devices. What You’ll Learn in This Episode: What Are EMFs and Why Should You Care? Nick explains the basics of EMFs, or what he calls "electro-pollution," and how these invisible frequencies impact your health at the cellular level, causing oxidative stress and potentially triggering conditions like MCAS.  The Science Behind EMF Sensitivity Discover how EMFs disrupt voltage-gated calcium channels in your cells, leading to oxidative stress, and why this matters for those already managing chronic health issues.  Are EMFs the New Smoking? Learn why some experts compare EMF exposure to the early days of smoking and the importance of rethinking our relationship with modern technology.  How EMFs Trigger Histamine Release Nick shares surprising research linking EMF exposure to mast cell activation and histamine release, even in individuals without MCAS.  Simple Steps to Reduce EMF Exposure at Home Turn off Wi-Fi and put devices on airplane mode overnight. Use wired connections for laptops and tablets instead of Wi-Fi. Avoid keeping devices like phones or smartwatches close to your body. Why an EMF Vacation Could Be a Game-Changer Find out how spending time away from high-EMF environments can help you identify symptoms and regain a sense of wellness.  Practical Tips for Families and Kids Nick emphasizes the importance of reducing EMF exposure for children, whose developing bodies are more sensitive, and offers tools like pre-downloading content and hardwiring tablets.  Key Takeaways for Your Wellness Journey Electro-pollution is a modern-day health challenge, but the good news is that small, intentional changes can significantly reduce your exposure. Whether you’re addressing sleep issues, fatigue, or MCAS, minimizing EMFs could unlock another layer of healing for your body. By understanding the science behind EMF impacts and taking actionable steps, you can safeguard your health without giving up the conveniences of technology. Ready to take back control of your health? Start small—switch off your Wi-Fi at night or invest in a wired connection—and notice the difference it makes. Let’s reclaim our vitality, one EMF-free step at a time. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Our Guest: Nick Pineault: Website: TheEMFGuy.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza