A Medic's Mind

In this special Remembrance Day episode of A Medic’s Mind, I share two deeply personal stories that reflect on the bonds of brotherhood, the pain of loss, and the enduring power of memory. These stories honor the lives of Cpl. Andrew Eykelenboom, Cpl. Michael Starker, and Pte. Colin Wilmot—brothers who made the ultimate sacrifice. I also take you behind the scenes of my contribution to the Canadian National War Museum's Oral History Project, where I had the honor of sharing my experiences. Now featured at the museum, this project ensures that the voices and stories of those who served will be preserved for future generations. This episode is a heartfelt tribute to those we’ve lost and a reminder of the legacy they leave behind. Join me as I honor their memory through words, reflection, and the enduring promise to never forget. 🎧 Listen now and take a moment to reflect on those who gave everything in service of others. #RemembranceDay #NeverForget #MilitaryBrotherhood #AMedicsMind #CanadianMilitary #OralHistory #SacrificeAndHonor #WarStories #PodcastLife #VeteranStories

What is an end-of-life doula, and how do they support individuals and families in one of life’s most challenging times? In my latest podcast episode, I had the honor of speaking with Anne from Red Door Doula, an end-of-life doula with a compassionate and deeply meaningful approach to supporting those facing their final chapter. We discuss how a doula provides emotional support, helps families prepare, and finds ways to make these moments as meaningful as possible. If you work in healthcare, mental health, or just want to better understand the role of a doula, this conversation is one you won’t want to miss. #EndOfLifeCare #DoulaSupport #RedDoorDoula #MentalHealthAwareness #CompassionateCare #AMedicsMind #DignityAndHealing Visit Anne, here: https://reddoordoula.com/ Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

In this heartfelt episode of A Medic’s Mind, titled “It’s Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD,” Matthew Heneghan opens up about a recent PTSD flashback triggered by a sound that unexpectedly transported him back to his days as a paramedic. This episode explores the unpredictable nature of triggers and the profound impact they can have on mental health, even after years of healing. Matthew shares how he navigated this experience by embracing acceptance—the real, raw kind—not as a quick fix but as a way of acknowledging, "It’s okay to not be okay right now." Throughout the episode, Matthew breaks down the complexities of PTSD triggers, anxiety, and the emotional toll of trauma, offering listeners a glimpse into his personal struggles and the tools he uses to cope. He reflects on how acceptance isn’t about suppressing emotions or pretending things are fine but about making space for discomfort and learning to sit with it without judgment. Listeners will hear insights on grounding techniques such as mindful breathing, using sensory cues, and practicing self-compassion to anchor themselves during moments of panic. Matthew also discusses how these moments remind us that healing is not linear and setbacks don’t mean failure. Rather, they are opportunities to practice resilience and reaffirm that "this too shall pass." This episode is perfect for anyone navigating their own mental health journey, whether you are living with PTSD, anxiety, or simply dealing with life’s ups and downs. If you’ve ever felt overwhelmed or struggled with intrusive memories, this episode offers a powerful reminder: You are not alone, and it’s okay to stumble. Life is messy, and acceptance means giving yourself permission to be a work-in-progress. Join Matthew as he shares practical advice, personal reflections, and a message of hope for those who feel lost in the storm. If this episode resonates with you, reach out and connect—because healing happens when we share our stories. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: www.amedicsmind.com⁠⁠

In this episode, I dive deep into the harsh realities of life as a paramedic—where saving lives comes at a personal cost. With burnout, PTSD, and mental health struggles affecting so many first responders, we ask the hard question: Is becoming a paramedic still worth it? I explore the emotional highs and lows of the job, share personal insights on how paramedics navigate trauma, and discuss ways to find meaning amidst the chaos. If you’ve ever wondered whether this path is right for you—or if you're already in the field and searching for support—this episode offers real talk, hard truths, and a message of hope. Tune in for: The emotional impact of being on the front lines Managing PTSD and mental health as a paramedic The importance of brotherhood and support in the field How to stay resilient in a high-pressure career Whether you're considering this career or living it every day, this conversation is for you. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

In this Thanksgiving special, I reflect on a poignant memory from 2004 at Camp Borden, Ontario. Alone in a quiet barracks, sitting at a table with a less-than-ideal holiday meal, I found myself contemplating what 'home' truly meant. Fast forward twenty years, and my sense of home and gratitude has transformed in ways I could never have imagined. Join me as I share this personal story of change, family, and the realization of what it means to find peace and happiness among those we love. Happy Thanksgiving to all. #ThanksgivingSpecial #PodcastReflections #FindingHome #Gratitude #VeteranStories #FamilyAndChange #CampBorden #PodcastLife #HolidayEpisode #Thankful #AmedicsMindPodcast #SheenaAndFamily #StorytellingPodcast Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠

Thanksgiving is traditionally seen as a time to gather with family, but what if your family has caused more harm than joy? In this heartfelt episode of A Medic’s Mind, I explore the freedom of creating your own family in adulthood—a circle of people who support, uplift, and love you for who you are. Join me as I share my own journey of walking away from toxic family dynamics, the guilt of moving on, and the joy of celebrating Thanksgiving with my chosen family. Whether you’ve struggled with dysfunctional family relationships or simply want to embrace a new tradition, this episode is a reminder that it’s okay to redefine what family means to you. You deserve peace, happiness, and love, and your holiday gatherings should reflect that. Tune in to hear how I’ve found peace in letting go of the past and why celebrating Thanksgiving on your own terms is one of the most liberating choices you can make. #ForgingFamily #ChosenFamily #ThanksgivingOnYourTerms #FamilyBoundaries #MentalHealthMatters #HolidayHealing #DysfunctionalFamily #CelebrateYourWay #SetBoundaries #AMedicsMindPodcast Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

Join me in this special episode of 'A Medic's Mind' as I recount my trip to Victoria, British Columbia, where I received the prestigious Medal of Good Citizenship. This personal update highlights not just the honor itself but the unforgettable memories created with my family. From our first ferry ride together to exploring Victoria's historical landmarks, museums, and a gluten-free treat for my daughter, this trip was filled with special moments. Listen in as I reflect on the emotional significance of the medal ceremony at the iconic Legislature Building and share the joy of having my best friend surprise me by flying in for the event. Tune in to hear a story of family, gratitude, and a once-in-a-lifetime experience. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #MedalOfGoodCitizenship #FamilyTrip #VictoriaBC #CanadianHonor #PersonalJourney #FirstFerryRide #HistoricalLandmarks #Gratitude #UnforgettableMoments #ParamedicLife #PodcastEpisode #AMedicsMind

Hey everyone, welcome back to A Medic's Mind. As Remembrance Day approaches, I’ve been thinking about something that’s been on my mind for a while: the way veterans sometimes turn on each other. Today, I’m diving into the complicated issue of veteran pride and the tension that seems to exist within our ranks. Why do some veterans criticize others for showing pride in their service? Why is there so much resistance to ideas like a ribbon for completing basic training? And why do we see backlash against veterans posting service pictures during Remembrance Day? In this episode, I share my own experiences and reflect on the toxic "hierarchy" that exists between combat and non-combat veterans. I’ll also talk about the concept of “real” service, why it’s time we lift each other up instead of tearing each other down, and how we can celebrate both our sacrifices and our freedoms without undermining one another. Service is service—let's talk about it. Tune in, and as always, I’d love to hear your thoughts. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

As the air turns crisp and the leaves begin to fall, there’s no better way to embrace the cozy season than with a good movie. In this episode of A Medic’s Mind, I’m sharing my top 5 must-watch autumnal films that perfectly capture the magic of the season. From heartwarming tales of friendship to nostalgic coming-of-age stories, these movies will have you reaching for a blanket and a warm drink. Tune in as I take you through the best films to get you in the autumn spirit. Movies Featured in This Episode: You've Got Mail (1998) – The ultimate fall rom-com set against the backdrop of New York's golden autumn streets. Good Will Hunting (1997) – A heartfelt tale of redemption and friendship, set in the autumnal beauty of Boston. Dead Poets Society (1989) – A prep school drama filled with inspiration and the unmistakable visuals of fall. The Goonies (1985) – An adventure-packed film filled with nostalgia and rainy, fall-like vibes. October Sky (1999) – A true story about following your dreams, set in a small town against the backdrop of autumn skies. Whether you're a fan of romance, adventure, or heartfelt drama, there’s something here for everyone. Grab your favorite fall snack, sit back, and enjoy the show! Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠

In this episode of A Medic’s Mind, join me as I take you through an unexpected journey—a trip to the Interior Provincial Exhibition (IPE) in Armstrong. A simple day out with family might sound ordinary, but for someone living with PTSD, events like this can be overwhelming. However, amidst the bustling fairgrounds, loud noises, and flashing lights, I found moments of peace, nostalgia, and even joy. Life is a collection of these moments, sewn into the quilt of our existence. Tune in to hear about how I pushed through the discomfort to capture a memory worth holding onto. Transcript: Prelude Intro: "Life is a collection of moments sewn into the quilt of our existence. A patchwork of fleeting embers—both elation and sorrow. The good moments...those are the ones we have to hold onto. Like catching fireflies in a jar, they remind us that there's still light in a world that can often feel so dark and vast. Today, I want to share with you one of those moments. A day that I didn't expect to bring me peace, but did." (Intro Music Plays) Host Introduction: "Hey everyone, welcome back to A Medic's Mind. For those of you who are new here, I'm Matthew, and this is where I share stories of life, growth, and healing—often in the context of my struggles with PTSD and mental health. Today’s episode is about a recent trip my family and I took to the Interior Provincial Exhibition in Armstrong, or IPE for short. Now, for those who know me, you'll understand that this is an event far removed from my comfort zone. But sometimes life has a way of showing you something special, even in the places you least expect. Let me take you along for the ride." Main Story: Outro Message: "Thank you all for joining me on this episode of A Medic’s Mind. Life, in all its complexity, still has these moments of light if we’re willing to catch them. I hope this story reminds you, as it did me, that even in a world that can feel dark and overwhelming, there’s always light to be found. Thanks for listening, and as always, take care of yourselves—and each other. Until next time." Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #PTSDRecovery #MentalHealthJourney #LifeMoments #FindingPeace #OvercomingPTSD #HealingJourney #MentalHealthAwareness #Fairgrounds #FamilyTime #CarnivalVibes #IPE2024 #InteriorProvincialExhibition #CarnivalLife #LivingWithPTSD #PTSDStruggles #MentalHealthMatters #SelfGrowth #Nostalgia #MomentsOfJoy #VeteranStories #IPE #IPE2024 #matthewheneghan #AMedicsMind

In this episode of A Medic's Mind, I address a recent negative message accusing me of stealing stories and being dishonest about my paramedic service. Join me as I dive into the toxicity within the paramedic field, the importance of protecting identities in storytelling, and how to navigate online negativity. Learn how to stay true to your own story, understand the source of accusations, and grow through adversity. Perfect for first responders, paramedics, and anyone facing challenges in sharing their experiences. #ParamedicStories #MentalHealth #OnlineNegativity #PersonalGrowth #FirstResponders Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify #MatthewHeneghan #AMedicsMind #VeteranPodcast

In this special episode of The Emetic’s Mind podcast, host Matthew Heneghan shares a significant milestone in his journey—receiving the British Columbia Medal of Good Citizenship. Matthew reflects on the honor and the path that led him here, from his years of service as a paramedic to his ongoing efforts in raising awareness for mental health and veteran issues. Tune in to hear Matthew’s recent interview on CBC Daybreak Kamloops, where he discusses what this award means to him, the importance of community service, and the powerful impact of storytelling. Whether you're a long-time listener or new to the podcast, this episode offers an inspiring look at resilience, recognition, and the enduring value of contributing to the greater good. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped his life. He discusses how podcasting and writing have been essential tools in maintaining his sobriety, offering insights into the mental clarity and empowerment they provide. Matthew also opens up about the importance of sharing his story and the connections he's made with others on similar paths. Finally, he expresses deep gratitude to those who have supported him, including his loved ones and loyal listeners. This episode is a heartfelt exploration of the challenges and rewards of living a sober life, filled with inspiration and practical wisdom for anyone on a similar journey Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

Summary: In this episode, Matthew Heneghan shares the news that he will be receiving the British Columbia Medal of Good Citizenship, the second highest honor a citizen of British Columbia can receive. He reflects on his journey and the people who have shaped his path, including his experiences as a paramedic and soldier. He expresses gratitude for the support he has received and the opportunity to give back. Matthew also discusses his excitement about watching a show with his stepdaughter and the upcoming ceremony in Victoria. Keywords: British Columbia Medal of Good Citizenship, recognition, journey, paramedic, soldier, gratitude, giving back, family, ceremony. Takeaways: • Recognition and awards can be unexpected and humbling • Gratitude for the people who have supported and inspired us • The importance of giving back and helping others • The joy of sharing special moments with loved ones Chapters 00:00Receiving the British Columbia Medal of Good Citizenship 04:14Reflecting on My Journey as a Paramedic and Soldier 09:48Gratitude for the People Who Have Shaped My Path 13:33The Importance of Giving Back and Helping Others 18:45Sharing Special Moments with Loved Ones Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this deeply personal and thought-provoking episode of "A Medic's Mind," host Matthew Heneghan delves into the controversial issue of PTSD recognition in military medals, focusing on the Sacrifice Medal criteria. The Sacrifice Medal, awarded to Canadian Armed Forces members wounded or killed in hostile action, fails to acknowledge the invisible wounds of PTSD, especially for medics and secondary responders who experience trauma in the line of duty. Matthew shares his journey, reflecting on his six years of military service and his subsequent civilian paramedic career, where he faced numerous traumatic experiences, including assaults and attacks. Despite these sacrifices, Matthew was denied the Sacrifice Medal, a decision that felt like a dismissal of his struggles and the silent wounds of PTSD. This episode explores the broader implications of recognizing PTSD in service members, highlighting the critical need for change in the criteria for the Sacrifice Medal to include mental health injuries. Recognizing PTSD in military awards can help destigmatize mental health issues and honor the true cost of service. Listeners will gain a deeper understanding of PTSD, its impact on service members' lives, and the importance of advocacy for mental health recognition. Matthew's candid reflections underscore the ongoing sacrifices made by those living with PTSD and the need for continued awareness and support. Join Matthew as he sheds light on the silent wounds of PTSD and advocates for a more inclusive recognition of sacrifices made by all who serve. This is an episode you won't want to miss. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this heartwarming episode of "A Medic's Mind," host Matthew Heneghan takes us back to the summer of '97, reflecting on his first summer job and the lessons learned that have stayed with him into adulthood. As Matthew shares his story of mowing lawns and forging an unexpected bond with the enigmatic Old Man Thompson, listeners will be reminded of the value of hard work, patience, and the surprising connections that shape our lives. Tune in for a nostalgic journey filled with humor, profound insights, and the simple joys of summer. Show Notes Episode Title: Summer Job Introduction: Welcome back to "A Medic's Mind." Announcement: Podcast episodes will now be released every Tuesday based on listener metrics. A brief introduction to today's episode theme: reflecting on the lessons from a first summer job. Main Story: Title: Summer Job A detailed narrative about Matthew's first job mowing lawns during the summer of '97. Descriptions of the grueling work, the relationship with Old Man Thompson, and the life lessons learned. Reflections on the simplicity of summer days and the enduring impact of early work experiences. Key Themes: The value of hard work and perseverance. Unexpected mentorship and connections. Nostalgia for youthful summers and formative experiences. Musical Interlude: A soothing, reflective piece of music to complement the narrative. Discussion: Matthew's insights on how early jobs shape our work ethic and character. Encouragement for listeners to reflect on their own first jobs and the lessons they learned. Conclusion: Recap of the episode's key messages. Acknowledgment of the importance of finding joy in work and appreciating simple moments. Teaser for the next episode. Closing Remarks: Thank you to listeners for tuning in. Reminder to check back every Tuesday for new episodes. Information on where to find more content from "A Medic's Mind" Subscribe, leave a review, and share the podcast. --- Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this poignant episode of "A Medic's Mind," host Matthew Heneghan delves into the profound insights sparked by an ordinary chore: garbage day. Through a reflective narrative, Matthew explores the concept of letting go, drawing parallels between disposing of physical clutter and releasing emotional baggage. Join us as we uncover the beauty in clearing out the old to make way for the new, embracing the art of letting go, and finding freedom in acceptance. Set against a backdrop of carefully curated music, this episode promises to be a contemplative and inspiring journey. Show Notes Introduction: Welcome to "A Medic's Mind," where we explore the intricacies of life, mental health, and personal growth. Brief overview of today's episode theme: the art of letting go. Main Story - "Garbage Day: Embracing the Art of Letting Go": Narration by Matthew Heneghan. The metaphor of garbage day and its significance in our daily lives. Reflection on the accumulation of physical and emotional clutter. The importance of knowing when to let go of things, memories, and relationships. Acceptance and the value of freeing ourselves from burdens. Embracing new opportunities by creating space in our lives. Musical Interlude: A carefully chosen musical piece to complement the narrative and evoke a contemplative mood. Discussion: Personal insights and experiences related to the theme of letting go. The psychological and emotional benefits of decluttering our lives. Listener engagement: Inviting listeners to share their own stories and reflections on letting go. Conclusion: Recap of the episode's key takeaways. Encouragement to embrace the concept of letting go in our own lives. Teaser for the next episode. Closing Remarks: Thank you to listeners for tuning in. Information on where to find more content from "A Medic's Mind", follow me here: Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this episode of The Emetic's Mind Podcast, I join David Cooper from the podcast "This is Going Well, I Think" for a heartfelt and insightful conversation. We delve into my CBC article on trauma and addiction, exploring the journey to overcoming my struggles and celebrating six years of sobriety. We also reflect on my experiences as a paramedic and military medic, sharing stories from the field and discussing how I've cultivated a positive mindset through it all. Join us for this powerful discussion on resilience, recovery, and finding hope amidst the challenges. Show Notes: Introduction Introduction to the episode and guest appearance on "This is Going Well, I Think" with David Cooper. CBC Article and Overcoming Addiction Discussion on the CBC article about trauma and addiction. My journey to overcoming addiction and celebrating six years of sobriety. Experiences as a Paramedic and Military Medic Sharing stories from my time as a paramedic. Insights and experiences from my service as a military medic. Cultivating a Positive Mindset Strategies and practices for maintaining a positive outlook amidst challenges. Conclusion Wrap-up and reflections on the conversation. Encouragement for listeners facing similar struggles. Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

In this compelling episode of A Medic's Mind, Matthew Heneghan shares his powerful story of resilience and recovery in an interview with Joe Pugh of CHLY Radio in Nanaimo. Matthew, a former military and civilian paramedic, opens up about the human side of first responders, reminding us that behind the uniform, there are real people who experience sadness and trauma. Join us as Matthew recounts his battle with alcoholism, which began as a coping mechanism for the immense stress and loss he faced, including the tragic suicide of his mother in 2017. He candidly discusses his turning point during a therapy session where he finally admitted to being an alcoholic and took the first steps towards recovery. Matthew's journey to sobriety was fraught with challenges, including the physical and emotional toll of withdrawal. However, through therapy and the support of loved ones, he found the strength to rebuild his life. Today, six years later, Matthew is surrounded by wonderful people, including his partner Sheena and her two beautiful daughters, who have brought joy and purpose back into his life. This episode is a heartfelt testament to the resilience of the human spirit and the importance of acknowledging and accepting help. Tune in to hear Matthew's inspirational story of overcoming addiction and finding hope and healing. ..... Buy the A Medic's Mind Book: ⁠⁠Here⁠⁠ Buy Woven in War: ⁠Here⁠ Follow Me on Social Media: ⁠⁠https://twitter.com/AuthorMHeneghan⁠⁠ ⁠⁠https://www.facebook.com/amedicsmind⁠⁠ ⁠⁠https://www.instagram.com/theamedicsmindpod/⁠⁠ Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify

Have you ever wondered what it's like to write for the CBC? Well, in this episode I discuss my own personal experiences with being a former medic turned author and I tell you what it is like to write for the CBC, and how you can go about writing for them, too. Yes, you! I take you behind the scenes of one of Canada's biggest media outlets and give you a glimpse at what it is like to be a writer for the CBC. I talk about CBC First Person articles, and help you decide if writing for them is right for you. All this and more on this episode of the podcast. Buy the A Medic's Mind Book: ⁠⁠ Buy Woven in War: Follow Me on Social Media: ⁠⁠  / authormheneghan⁠⁠   ⁠⁠  / amedicsmind⁠⁠   ⁠⁠  / ⁠⁠   Email Me: ⁠⁠Info@amedicsmind.com⁠⁠ Website: ⁠⁠www.amedicsmind.com⁠⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify