A Millennial Mind

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters:  00:00:00 Introduction Trailer 00:03:14 Society’s Hierarchy of Grief: Is It Wrong?  00:04:32 I’ve Never Wanted a “Best Friend”  00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours?  00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown  00:20:06 Should Friendships Be Transactional?  00:22:50 Is It My Fault If My Friend Is Upset?  00:27:07 Are We Only There for the Lows?  00:30:06 Making Friends As An Adult: Why Is It So Hard?  00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships  00:49:29 The Truth About Bridesmaids & Hen Parties  01:04:18 "Forever Friends": Do They Actually Exist Anymore?  01:05:50 The Boyfriend Usually Wins... Is That Wrong?  01:14:00 Should You Block Your Ex-Friends?  01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges. Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility. We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey. Join us to learn and remove the stigma around infertility. ‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’ 00:00 Understanding Infertility: Dispelling Myths and Misconceptions 01:17 Introducing Liberty Mills: A Journey of Resilience and Hope 03:12 Navigating Fertility Challenges: Liberty's Personal Story 04:18 The Emotional Toll of Infertility: Coping and Communication 08:15 Practical Advice for Fertility: Testing and Treatment Options 13:25 The Role of Diet and Lifestyle in Fertility 24:09 Environmental Factors and Fertility: The Impact of Chemicals 32:53 Introduction to Estrogen Nation 33:17 The Impact of Plastics and Fragrances 34:15 Hormone Disruptors in Everyday Products 36:18 The Hidden Dangers in Our Diet 37:37 Challenges of Modern Fertility 39:21 The Importance of Reading Labels 40:14 Personal Health Struggles and Autoimmune Diseases 46:55 Empowering Yourself with Knowledge 51:08 Practical Tips for Improving Fertility 53:18 Navigating Fertility Treatments and Clinics 56:26 Men's Health and Fertility 01:01:05 Final Thoughts and Encouragement 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance. This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life. 00:00 Introduction to Astrology 01:03 Skepticism and Popularity of Astrology 01:51 Meet Kirsty Gallagher: Author and Spiritual Guide 04:17 Understanding Your Birth Chart 11:26 Astrology vs. Horoscope vs. Psychic Readings 16:07 Free Will and Cosmic Purpose 22:57 Reading the Birth Chart: A Personal Example 30:22 Cosmic Weather Reports and Full Moon Effects 31:46 Understanding the Dark Moon 32:07 The Moon's Influence on Earth 33:10 Personal Reflections and Self-Doubt 35:08 The Journey from Head to Heart 37:20 The Power of Intuition and Astrology 43:45 Crystals and Their Vibrational Energy 50:50 Finding Your Cosmic Purpose 57:33 Trusting the Universe and Surrendering 01:01:11 Concluding Thoughts and Reflections Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life. This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction and Setting the Stage 00:25 The Power of Thoughts and Healing from Trauma 01:04 Shifting from Negative to Positive Mindset 02:33 Jay Shetty on Overcoming Ruts and Negative Thoughts 10:03 Understanding and Transforming Jealousy 15:16 Insights from Africa Brook on Emotional Intelligence 18:33 Understanding Your Body's Signals 19:52 The Energy Calendar: Managing Your Time and Energy 22:22 ADHD and Safe Environments 24:22 Self-Awareness Exercises 28:28 Overcoming Victim Mentality 34:15 Gratitude and Appreciating Life's Blessings 39:08 Final Reflections and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone. We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power. Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future. 00:00 Introduction to Economic Inequality 01:17 Welcome to Millennial Mind with Grace Blakeley 03:11 Understanding Socialism and Democratic Economy 06:10 The Myth of Deserved Wealth 09:58 Empowering Employees and Redistribution of Power 13:46 The Problem with Wealth and Power Imbalances 17:03 Taxation, Wealth, and Economic Rents 32:52 The Role of Tax Havens and Avoidance 37:48 The Power Dynamics in Politics 38:12 Historical Movements and Community Organising 41:14 The Role of Politicians and Accountability 45:01 Economic Inequality and the Influence of Wealth 01:01:47 The Challenges of Homelessness and Social Support 01:08:31 Empathy and the Human Condition 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion! 00:00 Introduction: Overcoming Procrastination 00:20 Building Confidence Through Mistakes 00:42 The Psychology of Discipline and Success 09:42 The Power of Accountability 12:29 Leading by Example: Teaching Discipline to Kids 17:04 The Importance of Hard Conversations 23:13 Understanding Procrastination and Fear of Success 27:23 Defining Success and Personal Growth 28:12 The Cost of Success: Personal Sacrifices 29:40 Recalibrating Priorities 30:03 Balancing Selfishness and Selflessness 31:00 Reflecting on Achievements and Mental Health 31:34 Empathy and Energy Management 34:20 Setting Realistic Goals and Habits 38:23 Building Confidence Through Action 45:18 Handling Criticism and Seeking Approval 53:39 Balancing Success and Personal Fulfillment 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family. This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion. 00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations 02:12 Personal Opinions and Experiences with Destination Weddings 04:08 Logistical Challenges and Cultural Nuances 05:46 The Impact of Life Circumstances on Wedding Attendance 07:54 Children at Weddings: To Invite or Not to Invite? 10:29 Financial Expectations and Responsibilities 13:20 The Emotional and Social Dynamics of Destination Weddings 24:54 Gift Registries and Financial Contributions 28:17 Destination Hens and Stags: Fair or Too Much? 30:35 Debating Destination Weddings and Hens 31:16 Balancing Costs and Friendships 31:53 Financial Realities and Priorities 34:25 The Burden of Destination Events 35:14 Navigating Social Expectations 36:50 The Alcohol Bill Dilemma 50:43 Bridesmaid Duties and Dress Dilemmas 54:18 The Importance of Honest Conversations 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear. In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode! ✨ TIMESTAMPS ✨ 00:00 - Intro 00:50 - Lesson #1: Health is Personal, Not Perfect 03:30 - Stop Demonizing Foods (My cake story!) 06:10 - Controversy around Frozen vs. Fresh Foods 08:20 - Why I never share 'What I Eat in a Day' 09:50 - How to Find What Works for YOUR Body 11:45 - Supplements Are Not a Magic Fix 14:05 - Why Diet Always Comes Before Supplements 15:20 - Fertility: The Crucial 90-Day Period Before Conception 17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths) 20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone) 24:00 - What We Do BEFORE Matters (Health, Relationships, Careers) 26:30 - Journal Prompt #1 27:50 - Journal Prompt #2 💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you? Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔 #Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online. 00:00 Introduction to Health and Nutrition 01:05 Debunking Common Health Myths 02:52 Understanding What It Means to Be Healthy 06:30 Simple Health Checks You Can Do at Home 09:31 The Importance of Diet for Heart Health 12:48 Supplements vs. Whole Foods 21:03 Fertility and Preconception Health 40:15 The Guilt Around Ultra-Processed Foods 40:24 Eating Habits and Metabolism 40:48 Mindful Eating and Cultural Differences 42:28 Body Changes and Acceptance 43:50 The Importance of Bone and Muscle Health 45:10 Reframing Health and Fitness Goals 46:38 The Role of Sleep in Health 48:42 Diet and Energy Levels 50:15 Chronotypes and Morning Routines 57:53 Iron Deficiency and Nutrition 01:01:31 Protein Intake and Health 01:07:30 The New Five-A-Day for Better Health 01:09:46 Creating a Healthy Home Environment 01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves. We dive into: Why your past doesn’t define your future How to stop believing the labels others give you The truth about mental resilience and pushing past boundaries Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today. If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals. Don't miss this chance to learn from Spencer's incredible story of resilience and transformation! Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmind for a discount to get you on your way to being your best self. This is a paid advertisement. Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind 00:00 Introduction and Overcoming Addiction 00:05 Spencer's Early Life and Career 00:50 Building Clean Co and Business Challenges 01:17 Personal Transformation and Sobriety 01:55 Deep Dive into Spencer's Mindset 02:15 Welcome to Millennial Mind 02:44 Spencer's Current Life and Reflections 03:29 Struggles with Alcohol and Turning Points 04:46 The Journey to Sobriety 06:57 Life Lessons and Personal Growth 09:56 Entrepreneurial Insights and Challenges 31:15 Family Dynamics and Parenting 37:39 The Challenges of Privilege in Business 38:02 The Birth of a Business Idea 39:07 The Non-Alcoholic Spirit Market 41:02 From Reality TV to Business 43:52 Raising Funds with Passion 45:37 Lessons from Clean Co 48:21 The Influence of Ursula Burns 54:32 Pushing Physical Limits 01:04:24 Empathy and Happiness 01:08:44 Final Reflections and Lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone. If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you. Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months  Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇 📌 [00:00] Intro – Why I’m recording this episode at home 📌 [01:10] Investing in a better setup & engaging more with my audience 📌 [02:30] The unexpected reason I ended up traveling alone to India 📌 [05:15] The judgment around solo travel – “Why are you going alone?” 📌 [07:40] My first solo travel experience & how it shaped me 📌 [10:20] The fear vs. excitement of being alone 📌 [12:00] Talking to your parents about solo travel & safety concerns 📌 [14:30] How to handle fear and build awareness instead of anxiety 📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?" 📌 [19:20] How solo travel teaches self-reliance & confidence 📌 [22:00] The freedom of doing whatever you want, whenever you want 📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude 📌 [27:00] Why embracing solo moments makes you unstoppable 📌 [29:20] Small ways to start experiencing solo time (before a big trip) 📌 [31:15] Final thoughts – Why you should consider a solo trip 📌 [33:00] Sneak peek of next week's episode Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation! 00:00 Introduction to Power Manifesting 00:21 Understanding Neurolinguistic Programming 00:30 The Root of Self-Worth Issues 00:59 Science-Backed Methods for Success 01:09 Meet Paul McKenna 03:16 The Concept of Power Manifesting 03:43 Four-Dimensional Manifesting Explained 06:10 Goal Setting and Visualization Techniques 07:57 Taking Action and Overcoming Inertia 16:30 The Role of Energy and Resonance 25:45 Practical Exercises for Manifesting 41:06 Introduction to NLP and Its Applications 42:31 Understanding Phobias and NLP Techniques 44:41 Overcoming Self-Doubt with NLP 46:33 Visualisation and Mental Fitness 50:30 Manifesting Wealth and Success 53:42 Breaking Down Goals into Achievable Steps 56:36 The Power of Rich Thinking 01:01:01 Transforming Mindsets with Psychosensory Techniques 01:06:57 Enhancing Luck and Positive Energy 01:14:03 Concluding Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices