A Millennial Mind

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.  Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think! 00:00 Introduction 00:35 The Journey of Self-Growth 01:01 Overcoming Limiting Beliefs 01:26 The Big Decision: 03:01 Lesson 1 06:18 Lesson 2 11:35 Lesson 3 15:51 Lesson 4 20:02 Lesson 5 24:49 Conclusion and Future Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony. 00:00 Introduction to Red Pill and Misogyny 01:13 Welcome to Millennial Mind 01:56 Casiah's Journey into Relationship Advice 03:40 The Rise of Misogyny on Social Media 22:40 Understanding Masculine and Feminine Energy 36:16 Balancing Work and Relationship Expectations 38:06 The Pressure on Men to Provide 39:30 Defining a Mature Man 41:57 Identifying Toxic Traits in Men 50:43 The Reality of Abusive Relationships 01:02:26 Healing from Toxic Relationships 01:10:06 Final Thoughts and Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically. 00:00 Introduction to Millennial Mind 00:18 The Origin of FOMO 04:03 The Impact of FOMO and Social Media 06:28 Mental Health and FOMO 07:44 The Concept of JOMO 11:30 Comparison and Gratitude 16:29 FOMO in Business and Entrepreneurship 17:42 The 10 Percent Entrepreneur 26:53 Types of 10 Percent Entrepreneurs 28:44 Identifying Your Skills and Strengths 34:50 Leveraging Your Network for Opportunities 37:08 Crafting the Perfect Elevator Pitch 41:15 Evaluating Investment Opportunities 46:48 Balancing Multiple Ventures 48:44 The Importance of Patience and Partnership 51:37 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it. 00:00 Introduction and Early Career 01:05 The Turning Point: Internship at Miss Malini 02:56 Navigating College and Career Choices 04:27 Building Confidence and Taking Risks 08:28 The Power of Networking and Persistence 21:41 Going Viral: The Proposal Video 30:58 Value-Driven Content Creation 32:00 Building a Loyal Audience 32:38 Pitching and Media Kits 34:47 Authenticity and Community 36:14 Navigating Influencer Culture 37:44 Overcoming Imposter Syndrome 47:48 Starting a Brand: Corefelt 49:38 The Meaning Behind Corefelt 57:23 Dealing with Criticism and Insecurities 01:01:29 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Health 01:53 Exploring the Book 'It's Not Hysteria' 03:31 Common Women's Health Problems and Misdiagnoses 06:09 Understanding Normal and Abnormal Periods 08:32 Endometriosis: Symptoms and Diagnosis 11:05 Systemic Issues in Women's Healthcare 19:16 Hormones and Their Effects on Women's Health 28:28 Understanding Progesterone and PMS 28:49 Judgment and Misunderstanding of Women's Hormonal Changes 31:15 Raising Awareness in the Workplace 34:17 Fertility Education and Misconceptions 41:55 The Reality of Fertility Testing 47:01 The Subjectivity of Women's Health Issues 49:46 The Fight Against Women's Health Stigma 54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me! 00:00 Welcome to Millennial Mind 00:03 Setting Up My Home Studio 00:32 The Importance of Starting Imperfectly 02:04 Lesson 1: The Hardest Decade 06:55 Lesson 2: Living for Yourself, Not Society 13:58 Lesson 3: Stop Comparing, Start Journaling 18:12 Lesson 4: Embrace Your Inner Power 22:52 Lesson 5: Financial Literacy 27:22 Final Thoughts and Community Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres The motherhood penalty in the workforce Societal expectations of gender roles Policy advocacy for paid leave and childcare The emphasis is on collective action and redefining motherhood and career without penalty How to achieve true equality 00:00 Introduction: Rethinking Women's Empowerment 00:38 The Economic Impact of Childcare 01:15 Personal Reflections and Mentorship 03:27 Authenticity in Podcasting 05:49 The Struggle for Female Bravery 15:22 Systemic Barriers and the Care Crisis 27:21 Redefining Freedom in Motherhood and Work 28:27 The Gender Pay Gap and Parental Leave 29:57 Challenging Workplace Biases 33:07 The Economic Impact of Childcare 39:44 The Role of Men in Parenting 44:34 Balancing Fast-Paced Life and Self-Care 47:11 The Fight for Equality and Personal Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings. Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\ 00:00 The Beginning of a Career and Unexpected Deportation 01:47 The Wedding Filmer: From Concept to Reality 05:23 Challenges and Triumphs in Wedding Filmmaking 13:26 The Evolution of Indian Weddings 29:17 Love Stories and Modern Relationships 32:58 Changing Narratives of Love 33:40 Coping with Divorce While Filming Weddings 35:33 Struggles and Therapy 38:43 Marriage for the Wrong Reasons 40:09 Wedding Traditions and Customs 44:35 Choosing Clients and Filming Challenges 51:08 A Special Wedding Experience 54:33 Personal Love Story and Belief in Destiny 01:02:13 Lessons from Shah Rukh Khan Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self. 00:00 Introduction and Setting the Stage 00:15 The Dream Job Dilemma 01:27 Realizations and Reflections 02:17 The Decision to Quit 05:04 Finding a New Path 07:44 Exploring the Subconscious Mind 15:56 The Power of Neuroplasticity 20:02 Detachment and Materialism 24:09 Challenging Beliefs and Self-Perception 28:50 Reflections on Life's Challenges 29:41 The Power of Subconscious Mind 29:52 Punjabi Poem and Life's Complexity 32:09 Journey into Neuroinsight 34:13 Neuroinsight's Impact and Examples 42:59 The Art of Storytelling 45:30 Growing Your Audience Authentically 47:30 The Timelessness of Great Stories 52:05 The Formula for Creativity 54:46 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness. 00:00 Understanding Manifestation vs. Magnetism 00:35 Personal Journey and Reflections 01:12 Introduction to the Podcast 01:46 Defining Manifestation and Magnetism 02:56 Challenges with Manifestation 04:10 The Toxicity of Manifestation 08:20 The Law of Magnetism 14:35 Overcoming Negative Thoughts 21:44 Practical Exercises for Positive Thinking 26:45 Understanding Beliefs and Self-Narratives 26:55 The Ant Analogy: Expanding Our Comfort Zones 27:56 Introducing New Beliefs and Self-Compassion 29:13 The Power of Magnetism: Creating Our Lives 31:13 Manifesting Relationships: The Right Approach 36:13 Energy and Frequency: High Vibes Explained 42:15 Intuition vs. Anxiety: Trusting Yourself 44:31 Breaking the Cycle: Attracting Healthy Relationships 54:35 Manifestation Success: The Book Deal Story 56:45 Conclusion and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram -   / shivani.pau   💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkou... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. In this episode we delve into the complex world of narcissism and throughout this podcast we discuss: How to identify different types of narcissistic behaviour Different types of narcissism How to spot toxic relationships in your life and navigate them The complexity of narcissistic relationships Is your parent a narcissistic? What should you do? Tools to help you heal and understand the classic patterns of manipulation, control, gaslighting, and love bombing Unpack feelings of betrayal, shame, confusion, and pain with 'Navigating Narcissism' and see the world's narcissists for what they truly are." I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise and grind! Time is money!! You can rest when you're dead!! For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health. Are we happier? Will it ever be enough? Being productive isn’t just about time management; it's about managing your emotions. In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy. This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you: - Recognize the emotional patterns driving toxic productivity habits - Cultivate a healthier perspective on achievement - Create sustainable habits for reaching goals that are authentically meaningful This episode opened by eyes to SO much and I hope you all find it valuable too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone and welcome to the first episode of New York Millennial Mind! This week I'm joined by  @AmitAdityaTV  and in this introductory New York episode of Millennial Mind they share: - Aditya's recent transition from a finance career to becoming a full-time makeup influencer - Amit's role as a creative director and entrepreneur - Their initial rise to social media fame following their viral Indian wedding - The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time - Surrogacy & Fatherhood - Misconceptions about their relationship - Managing negative people and opinion in their lives & SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week is a little different, a really vulnerable episode on how I've been feeling lately. I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes. I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk. - The deep connection between money, relationships, mental health, and personal self-worth. - Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance. - Transition from the concept of saving to understanding the impact of investing. - How investing can significantly enhance retirement outcomes compared to traditional saving. - The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing. - Practical advice on how to begin investing, including choosing index funds and finding the right broker. - Importance of consistent, long-term investment strategies. - The underrepresentation of women in investing and the historical performance of female investors. - Common financial stereotypes and misconceptions, especially regarding women and financial literacy. - The role of financial education in personal growth and independence. - Encouragement for women to take control of their financial futures. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry. Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period  Family Background and Influence in Career Choice The Reality of Competition and Comparison With His Brothers Importance of Hard Work Over Talent  Bollywood Wives & Maheep’s Rise To Fame Handling Public Perception and Media  KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey and Studies in Neuroscience Early Encounters with Bad Habits The Science of Addiction Breaking Free from Addictions Identifying and Overcoming Triggers Coping Mechanisms To Deal With Bad Habits KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments. 00:00 - Introduction 02:00 - Background Stories and Career Shifts 08:00 - Impact of Economic Downturn and Family Healt 14:00 - Writing "Unstressable" and Fighting Chronic Stress 22:00 - Personal Losses and Shaping Views on Happiness 30:00 - Definitions and Effects of Chronic Stress 38:00 - Lifestyle Choices to Mitigate Stres 45:00 - Importance of Intuition in Stress Management 53:00 - Interpersonal Dynamics and Stress 01:02:00 - Effective Stress Management Techniques 01:10:00 - Listener Questions and Expert Responses 01:20:00 - Closing Thoughts and Further Resources 01:30:00 - Outro Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00 - Cultural and Age-Related Pressures 4:45 - Turning 30: Societal Expectations and Personal Reflections 6:30 - Comparison with Peers: Achievements and Life Milestones 8:15 - Social Media Impact and Expectations from Others 10:00 - Addressing Social Media Comments and Pressure 12:00 - Cultural Differences and Expectations 13:45 - Societal Norms and Personal Struggles 15:30 - Dealing with Pressure and Mental Health 17:15 - Personal Reflections on Age and Societal Pressure 19:00 - Balancing Expectations and Personal Happiness 21:00 - The Role of Culture in Personal Decisions 23:00 - Engaging with Cultural Norms and Changing Perspectives 25:00 - Experiences of Pressure Across Different Cultures 27:00 - Misconceptions and Realities of Engagement and Marriage 29:00 - Personal Stories and Cultural Reflections 31:00 - Analyzing Personal Growth and Societal Expectations 33:00 - Closing Thoughts: Embracing Personal Timelines and Choices Learn more about your ad choices. Visit megaphone.fm/adchoices