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A Mindful Moment

Author: A Mindful Moment

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Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.
119 Episodes
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When we falter or even fail, it can be helpful to remember that we're all a work in progress.
If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.
139: Lighten Up

139: Lighten Up

2021-11-1913:39

External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.
138: Energy Flow

138: Energy Flow

2021-11-1232:48

We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.
137: The Danger Zone

137: The Danger Zone

2021-11-0418:48

As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.
136: Crisis Events

136: Crisis Events

2021-10-2925:37

Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?
Is technology helping us or hurting us at this point?
134: Deep Self Care

134: Deep Self Care

2021-10-1432:09

Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls.
If you're struggling with feeling good, you might want to consider your information intake.
132: The Conscience

132: The Conscience

2021-09-3030:15

When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there.
131: Goldilocks

131: Goldilocks

2021-09-2313:59

Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now.
Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help.
If you're feeling disappointed with other people lately, it might be time to check your expectations.
We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness.
127: Mindful Parenting

127: Mindful Parenting

2021-08-2730:06

Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
126: New and Shiny

126: New and Shiny

2021-08-2012:21

We're drawn to new and shiny things but what if we could view everything as if for the first time?
125: Going in Circles

125: Going in Circles

2021-08-1218:50

It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help.
We're dazzled by celebrity, fame and fortune but at what cost?
123: Vacation Time

123: Vacation Time

2021-07-2913:39

Feeling burned out and overwhelmed? Maybe it's time for a vacation.
122: Life is Short

122: Life is Short

2021-07-0919:431

Is life really short? It may not always feel that way, depending on our mental health.
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Comments (2)

melika shahnami

thanks so much for this great podcast😍

Apr 19th
Reply

Kleb Victor

Good podcast. Thank you.

Apr 10th
Reply
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