Claim OwnershipA Path to Mindfulness
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A path to mindfulness is a series of guided meditations designed to be used anytime and anywhere. It is a positive step at the beginning of your day, midday or end of your day. These meditations are especially beneficial whenever you need to reset yourself when experiencing stress, anxiety, feelings of being overwhelmed or simply need space to pause, breathe and be.
https://www.sacredtreeyoga.net/
https://www.sacredtreeyoga.net/
7 Episodes
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Welcome to Be Like the Tree – a meditation for grounding into the moment. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music - Featherlight by Lee Rosevere
Begin your morning with a quick charge that is grounding & vitalizing. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Wisdom in the Sun by Kevin MacLeod
Step into phenomenal renewal for the season of spring. Reawaken your body, mind & spirit. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Featherlight by Lee Rosevere
3Having trouble falling asleep? This visualization will guide you into a restful night. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Watching Whales on the Moon by Lee Rosevere
Unity of the Heart and Mind: Do you have an internal battle between the heart and the mind? Allow this visualization to integrate the heart and mind. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music A True Heart by Lee Rosevere
In this first episode of A Path to Mindfulness we explore the possibilities that lie within ourselves. This meditation is great for preparing for the new year, or for beginning any new journey. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Jen Jacobs of Norfolk Community Television www.norfolkcable.com Music Small Steps by Lee Rosevere Visualizations by Lee Rosevere
Welcome to a Path to Mindfulness! Find out what to expect from future episodes of this new episode led by Angela Cote of Sacred Tree Yoga Studio and Wellness Center. Find out more about Angela at https://www.sacredtreeyoga.net/ Edited by Norfolk Community Television www.norfolkcable.com Music Song for the New Year by Lee Rosevere
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