A Pod Named Kickback

This week on A Pod Named Kickback, Nu and Jacq kept it light(ish) with laughs, nostalgia, and a little mess. We kicked things off with the Petty Hall of Fame—what’s the pettiest thing you’ve ever done? From there we compared the old Atlanta vs. new Atlanta (and how Nu saw the same shift from the old D.C. vs. new D.C.), from jumbo slices to Waffle House, from go-go nights to trap anthems.Then we got into the culture: Young Thug’s court case, pillow talk gone public, and why snitching ain’t always what it seems. We also debated Ciara changing her son’s last name to Russell Wilson’s, what it says about Future, and whether that’s parenting or just bitter energy.All that plus plenty more Kickback energy. Pull up, pour up, and let’s talk about it. ★ Support this podcast on Patreon ★

This week on A Pod Named Kickback, Nu’ and Jacq bring the journey full circle. From breaking down the amygdala to choosing purpose over pleasure, it all leads to Stoicism—mastering your emotions, living in the now, and walking the steady path to becoming your best self.We also get into the wild “WTF Story” of Trump’s mysterious disappearance, the snitching chaos in Atlanta’s rap scene and YSL trial, and how history shows it could spiral if egos go unchecked. Plus: Coco vs. Naomi at the U.S. Open, the new Magic City documentary, and why locking in for the last month of Q3 is the key to winning the fourth quarter.Tap in, Kickbackers—it’s grown talk, real talk, and the mindset shift you need to finish strong. ★ Support this podcast on Patreon ★

The inaugural episode of Kickback Travel kicks off with No Brakes Nu’ and special guest Heidi B as she takes us through her solo adventures across Athens, Santorini, Mykonos, Kusadasi, Istanbul, Milan, Florence, Pisa, Venice, Versailles, and Paris.From the party life of Mykonos to the postcard beauty of Santorini, Heidi paints the perfect picture of Greece. We explore the culture of Turkey—spice racks, castles, shisha flavors, and the art of bartering—and dive into the romance (and grit) of Paris, where a dinner cruise with the Eiffel Tower as your backdrop is the ultimate date. Along the way, we accidentally discover that “The Eiffel Tower” is also a wild sex position 👀.And then came the pistachio cream… a sweet liqueur in Florence that Heidi described as “a liquid dessert in her mouth.” That sent the convo down a hilarious, raunchy detour—almost turning Kickback Travel into Kickback After Dark.We also get into:Solo travel safety tips for Black women abroad.Why Santorini is one of the most beautiful places on Earth.The sexiness (and realness) of Paris.Dream trips: Africa, Thailand, and beyond.What was supposed to be a 20-minute check-in turned into a 90-minute laugh-filled, culture-rich kickoff to a whole new podcast journey. ★ Support this podcast on Patreon ★

On this week’s episode of A Pod Named Kickback, we dove deep into the amygdala—your brain’s biggest liar. Nu broke down how it tricks you into thinking you’re in danger when you’re not, and shared personal therapy lessons and mantras like “I am not in danger right now” and “I did the best I could with the information I had.” We talked about the positive and negative sides of the amygdala, how it ties into relationship trauma, and why healing before you love is just as important as who you love.From there, we pivoted to the culture—Trump’s political distractions versus the Epstein files, BigXthaPlug’s genre-bending rap-country album, Teyana Taylor’s beautiful but skit-heavy project, Ciara and Russell Wilson’s independent masterpiece, and Ghostface Killah stepping back into the Album of the Year conversation alongside Clipse, J.I.D., and Chance.The episode brought unexpected laughs too—Nu’s high school girlfriend calling live on air just to check in (30 years later!), a spontaneous call about goat yoga (“goats chewing on your hair while you stretch?”), and back-and-forths with our live Kickbackers like Dialed In and Inside the Music.We also announced new moves: Patreon exclusives like Random Ass Nu Thoughts and Kickback Travels, plus Jack’s new spinoff That’s That with Jacq, focused on sexual health and wellness.It was a classic kickback—raw, funny, thought-provoking, and full of good energy. Make sure you’re tapped in: YouTube Live every Sunday at 7 p.m., then everywhere podcasts stream. Join the Patreon, hit that subscribe, and really be a Kickbacker. ★ Support this podcast on Patreon ★

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica’s KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions.We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fulfillment—and hedonic happiness, those quick bursts of pleasure from a drink, smoke, or night out. We broke down why the first one lasts longer and how we can all do a better job chasing it.From there, we got real about Trump’s plan to charge D.C. youth as adults starting at 14. While violent crime in my hometown is undeniably up, I questioned what federal control over D.C. would mean for our future—and for the rest of the country.We also took a moment to honor Robert T. Hood, who was tragically killed in Atlanta, sending love to his family while steering clear of the rumor mill.Finally, we gave y’all a peek at what’s next—relaunching the Patreon, bringing back Kickback Sports, new segments like That’s That with Jacq, and collaborations with other creators. The vibe’s different now that it’s me and Jack—and the Kickbackers seem to be loving it.Special Note: The audio you’re hearing is just a snapshot. To watch the full episode, you gotta hit the YouTube channel: No Brakes Nu.https://www.youtube.com/live/PiWpSk08OiM?si=QAN7BkrD6uoZhH3V ★ Support this podcast on Patreon ★

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn’t. The crew reflects on Warner’s legacy as a good man, a quiet cultural icon, and why real ones deserve to be mourned loudly, publicly, and with love.Then the convo shifts to the opposite—figures like Hulk Hogan and Neon, who used their platforms to demean Black people and now seek sympathy or silence. Nu keeps it real: if you were a piece of shit in life, don’t expect sainthood in death. Just because you shaped a childhood doesn’t mean you get a pass. Racism doesn’t come with a redemption tour over time—we don’t mourn you the same, and we don’t forget.Jacq also breaks down the controversial “T-App,” a platform where women anonymously share dating info on men. We call out the corny, the lazy, and the dangerous, and talk accountability on all sides. Plus: heat check on the latest fire music from Chris Brown, Benny the Butcher, and Alfredo 2 by Alchemist x Freddie Gibbs—heavy contenders for album of the year.It’s a full-circle conversation on who we honor, who we hold accountable, and who we just keep it movin’ on from. Real talk. Real mourning. Real music. Real kickback.#Kickbackers, tap in. ★ Support this podcast on Patreon ★

On this emotionally unfiltered episode of A Pod Named Kickback, No Brakes Nu’ delivers his most vulnerable session to date. Inspired by the haunting chorus from Clipse’s new track “Birds Don’t Sing”—“they scream in pain”—Nu confronts some of his deepest wounds in real time, shedding real tears on camera for the first time in the podcast’s history.From the heartbreak of being kept from JB’s kids to the lifelong fracture with his own father, this one isn’t clean or polished—it’s raw, it’s jagged, and it’s real. The Clipse reunion album opens wounds about loss, love, and grief, reminding Nu of losing Aunt Joyce, his mother, and the emotional debris they left behind.The episode also dives into the biggest stories of the week, including Trump reportedly destroying $97 million in contraceptives, new music from Raekwon, Benny the Butcher, Giveon, and Justin Bieber, plus thoughts on Love Analytics and the latest episode of BMF—with the usual BMF jokes about co-host Jacq, of course.This is an episode where the birds didn’t sing—they screamed. And so did the truth ★ Support this podcast on Patreon ★

No Brakes Nu’ is on fire in this raw, unfiltered episode of A Pod Named Kickback. From Dr. Cheyenne Bryant preaching accountability while playing a man for five years, to RG3 disrespecting Angel Reese with a racist meme—Nu’ holds everybody accountable. This ain’t no gender war—it’s truth time. Why do women defend wrong behavior when they criticize men for the same thing? Why are some women trying so hard to become the very f*ckboys that broke their hearts?🔥 Topics:Dr. Bryant’s hypocrisy and the five-year entanglementWhy real men protect women from themselvesAngel Reese, RG3, and coonin’ in publicWhy Nu don’t string women along—and why that shouldn’t make him rareThis one is No Breaks Barred…press play, Kickbackers. ★ Support this podcast on Patreon ★

This week, No Brakes Nu’ and GetFitWithJacq dive into a heavy but necessary conversation. The tragic passing of Young Noble from Tupac’s group, The Outlawz, hit close to home—especially for Nu, who reflects on the pain of losing someone who once inspired him not to give up. From that raw emotion, they shift into a powerful dialogue on mental health, deal breakers in relationships, and why standing on your non-negotiables matters.They also break down the Diddy case, the murky lines between justice and vendettas, and the chaos of public opinion in the Black community. Plus, a heroic father who saved his daughter earns this week’s Nipsey Hussle Award.This episode is about truth, pain, growth—and most importantly, holding on when life gets dark. Tap in, Kickbackers. ★ Support this podcast on Patreon ★

Nu' was a panelist with Sip & Spill podcast discussing all things love. It was a great event and we wanted to share a snippet with you. Nu' was joined by returning guest Whitney IG: @whitnichole86 and Kimberly @sassykrb , Carlton IG: @Carlton_Management _Group , Tee @TeeBaby24 (Instagram) Michelle @whoo_ome and a full audience that participated! Enjoy! ★ Support this podcast on Patreon ★

On this powerful episode of A Pod Named Kickback, No Brakes Nu and GetFitWithJack hold space for a raw and unfiltered conversation in honor of Men’s Mental Health Month. Nu opens up about personal betrayals, mental health struggles, and what it means when your so-called “bros” move funny during your darkest hours.The convo widens into a deep dive on the importance of therapy, vulnerability, and the misunderstood power of manifestation — not just wishing, but working for what you speak into existence.Then things heat up as the squad breaks down Trump’s latest military aggression and the U.S.’s thirst for war, especially in the Middle East. Nu doesn’t hold back on the realities of the Israeli-Palestinian conflict, calling out the historical and ongoing injustices with brutal honesty.But it’s not all fire and fury — Billboard’s Top 75 R&B Artists list brings the laughs, eye-rolls, and passionate debates. How you got a Top 10 with no Luther? No Babyface? Miss us with that.From deep soul wounds to soulful debates, this episode balances truth, humor, and healing. A grown-ass convo for grown-ass kickbackers. ★ Support this podcast on Patreon ★

In this week’s episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression.Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it really means to support a woman through postpartum when even she may not know she’s struggling.“It’s not just crying in silence—it can be behavior that’s unsafe, unstable, and unpredictable. So how do we protect the baby, the mother, and the family unit?”From there, the convo expands to:How celebrity custody battles affect the children long-termDiddy’s dark spiral and the bizarre pattern of free-for-all sexual requestsThe ongoing genocide in Gaza, with heartbreaking footage of Palestinians being gunned down while trying to get foodThe brewing cold war between Trump & Elon Musk—money vs. political power, and who really wins when billionaires and world leaders clashIt’s deep. It’s wild. It’s real.And it’s a conversation you need to hear before forming your opinion.🎙️ A Pod Named Kickback: Grown, sexy, ratchet, and responsible. ★ Support this podcast on Patreon ★

On today’s episode of A Pod Named Kickback, we dive into a powerful Kickback Conversation about becoming your highest self—not by faking it, but by living like the person you want to be right now. This ain’t manifestation talk with no action—this is about shifting your mindset, your decisions, and your energy to match the version of you that’s already leveled up.Then we get into the Top 5 stories of the week:• Donald Trump’s wild wave of pardons—Larry Hoover, NBA Youngboy, and the Chrisleys? What’s really going on behind the scenes?• New developments in the Tory Lanez case—Rep. Luna reveals evidence that could change everything. Is Tory innocent? What does that mean for Meg?• Elon Musk steps down from the White House—wait, what? Is this about Dogecoin? Is it a distraction to protect Tesla? We dig in.• My grocery delivery showed up mid-episode, so shoutout to Jack for holding it down while I ran to the door 😂• We wrapped with new music recs, including heat from Coco Jones, and the latest drops added to our official Apple Music playlist.https://music.apple.com/us/playlist/a-pod-named-kickback-playlist/pl.u-55D6x62HYRXb11All that, plus your weekly dose of motivation, accountability, and real ones talking real life. ★ Support this podcast on Patreon ★

On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show.This week’s conversation centers around the importance of knowing when to say goodbye — to people, habits, pain, and even parts of yourself. The crew also dives deep into:The latest revelations from Cassie’s testimony in the Diddy caseHow social media is turning a complex situation into another gender war — and why that’s hurting more than it’s helpingNew developments in the Tory Lanez / Megan Thee Stallion case — and what the bodyguard’s statement could meanThe unbelievable survival story of a hiker stranded for weeks in the mountainsThe success of “Sinners,” a Black horror film making big box office noisePlus, the debut of Nu’s official new segment: RANT (Random Ass Nu’ Thoughts) — raw, honest, and unfilteredIn a heartfelt moment, Nu’ addresses the recent on-air tension with Randy T, and the two extend love, respect, and closure — reminding the #kickbackers what real brotherhood looks like.This episode has laughter, accountability, vulnerability, and a brand new spark.A reset for the pod.A statement of growth.A reminder of why you tune in.Tap in.Kickbackers, we back.#APodNamedKickback #NoBrakesNu⛽️ #RANT #HeidiB #DiddyCassie #ToryLanez #KnowingWhenToSayGoodbye #KickbackersUnite #getfitwithjacq #kickbackers To listen to our music playlist on Apple: https://music.apple.com/us/playlist/a-pod-named-kickback-playlist/pl.u-55D6x62HYRXb11 ★ Support this podcast on Patreon ★

This weeks episode was explosive!! Someone was fired live on the air!! We discuss polyamory and ethical non monogamy, the Rodney Hinton Jr. trial, Mother's day for those without mothers and so much more! This is a legendary episode!! Transistor says this is our actual 300th FULL episode so please enjoy!! ★ Support this podcast on Patreon ★

This week we discuss in our inaugural episode of the 1st full season, The Cowboys trade for George Pickens what does that mean for them and the NFC East?  NBA Playoffs and apologies to Tyrese Haliburton, are the Celtics still the favorites? Is the LeBron, KD, Steph days over? Why did Sheduer Sanders drop? Our finals predictions and much more!! ★ Support this podcast on Patreon ★

The podcast is BIKE!!! This week our Kickback Conversation was based on the power of belief. Ask, Believe, Receive. We also speak on Shedeur Sanders' draft drop, Shannon Sharpe's controversary, and  Tracee Eliss Ross enters the group chat, plus Target suffers at the hands of the boycott a lot of y’all didn’t even believe in. Plus a special visit from Brittani Sade. WE BIKE Kickbackers!!To watch the podcast live on Sunday’s at 7PM and get your thoughts read live on the podcast subscribe to the vibe on YouTube: https://www.youtube.com/live/CNxgY4RSVCU?si=v7am7o_i8MNd03t2 ★ Support this podcast on Patreon ★

13 years. That’s not just time—it’s a legacy. On this special anniversary episode, No Brakes Nu is joined by Randy T, GetFitWithJacq, and surprise appearances from past hosts and day-one kickbackers for a celebration that hits the soul.We reflect on the journey—from the pain to the purpose, the frustrations to the funny moments, the losses, the growth, and the love. We honor our brother JB, revisit our favorite episodes, and open up about the real-life challenges behind the mic. This one’s for the ones who never stopped believing—even when it got heavy.It’s not a comeback—it’s a recharge. A reminder that sometimes you just need to breathe… not break. This is SoulFuel.Subscribe to my YouTube channel to watch live and be a part of the podcast:https://www.youtube.com/live/m809gWjNJ98?si=h8loFAnUxgRXYmTKWanna try the Red Queen’s BBQ sauce? Instagram.com/theredqueenkitchenrockville ★ Support this podcast on Patreon ★

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

This week we discuss Kendrick's Superbowl performance and that weak ass game, NBA Allstar weekend, Drake is back asking for hugs and asserting his dominance, Trump's political blunders and how it effects us all. We all share Valentine's Day stories new and old, Our weekly Black Facts for BHM, Ye gets shut down once and for all, RIP Irv Gotti, Jay Z is innocent no thanks to Jaguar Wrong, a complete Harlem breakdown and so much more!! ★ Support this podcast on Patreon ★