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Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
135 Episodes
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Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What followed was a rollercoaster of paperwork, unexpected challenges, and a crash course in the justice system. From filing court documents to tracking down someone to serve the defendant, and finally standing before a judge, Linda’s journey was anything but e...
In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, but as the trip went on, Linda found herself craving a little personal space to recharge. The adventure didn’t end in Barbados though—on the way back...
In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on t...
In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another country. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever ...
In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse cultures and backgrounds, this organization is more than just a network—it’s a family. Join us as we share our experiences of building bonds, embracing sisterhood, and connecting with fellow nurses who are passionate about health promotion, leadership,...
In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy second-guessing her plan of care. Despite the difficulty, Kathy remained composed and delivered excellent care overall. She reflects on how this tough scenario tested her confidence, critical thinking, and communication skills, offering valuable insights fo...
In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasion—she’s finally done with school! Tune in as Linda talks about the overwhelming sense of accomplishment, the surreal feeling of closing this chapter, and the excitement of moving on to the next phase of her career. It’s a bittersweet farewell to the boo...
Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her first clinical simulation was anything but smooth. But despite the pressure, she made it through and walked away with valuable lessons. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, ...
In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about her upcoming AANP certification board exam. She also shares her struggles with imposter syndrome as she transitions from being a student to stepping into the role of a provider. Tune in now for your weekly Dose!!! ************ Make sure you’re following...
In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing herself for her new roles in medical school, acknowledging the discomfort that comes with change but expressing excitement for the personal and professional growth ahead. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls ...
In episode 93, Kathy provides an update on her nursing school journey, sharing how things are going as she transitions into her clinicals Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would li...
In Episode 92, Linda reflects on her long journey to becoming an FNP, discusses what she's been doing since completing the program, and shares her plans for the future. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any s...
In this episode, Linda talks about the process of planning her DIY party, from the initial vision to the details. She highlights how her tribe played a crucial role, coming together to make it all happen. The support and collaboration were key to bringing her big day to life. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We...
In this episode, we discuss the multifaceted nature of cancel culture, exploring both its benefits and drawbacks, including accountability, empowerment, mob mentality, and overreach. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not constitut...
In this episode, Linda reflects on her journey as an FNP student and opens up about the things she wishes she had done differently along the way. Now officially on the other side, she shares how learning to be kinder to herself and giving herself grace became just as important as the academic grind. This episode is a reminder that growth comes from compassion, resilience, and stepping outside your comfort zone. Tune in now for your weekly Dose!!! ************ Make sure you’re following your g...
In Part 2, Linda shares the emotional moment she passed her nurse practitioner boards and the relief that came after years of stress and self-doubt. She and the hosts dive into the mental and physical toll of NP school and med school—what the journey takes from you, and what you gain in the end. This honest conversation highlights the burnout, the breakthroughs, and the pride that comes with finally finishing. Tune in now for your weekly Dose!!! ************ Make sure you’re following your gi...
In this episode, Linda opens up about finally passing her AANP boards exam and officially becoming a certified nurse practitioner. She shares the raw, honest truth about the anxiety, stress, and embarrassment she felt after not passing the first time and how she found the strength to try again. Linda walks listeners through the mindset shifts, study strategies, and resources that helped her succeed on her second attempt. Tune in now for your weekly Dose!!! ************ Make sure you’re follow...
In this episode, Kathy shares a powerful full-circle moment in her life. After immigrating from Colombia and relying on a local Oakland clinic for her family’s healthcare needs, she describes how she has returned to the very same clinic as a registered nurse. Kathy reflects what it means to serve the community that once supported her. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget ...
In this episode, Kath opens up about the specific challenges she faces working as a registered nurse, especially after being trained to think like a nurse practitioner in school. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the sho...
In this episode, Kathy opens up about her plans for supporting herself financially as her time as a student comes to an end. She also discusses the challenges of transitioning to an RN mindset as she completes her FNP program. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. ...
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