A Restless Soul by Liz Mitchell

Kelly is a 4/1 sacral manifesting generator, mom of 2, a registered dietitian, and human design guide. In this episode we look at human design through a unique perspective - this is not your typical human design episode. Kelly is an incredible example how incorporating human design into your career can text you to the next level of service and truly thrive. Topics discussed: Kelly's background as a registered dietitian looking at health through the lens of functional nutrition and human design how Kelly started combining her nutrition knowledge with human design to help her clients reach their health goals trusting your intuition Kelly walks us through some places you can look in your human design chart to see if it may be playing a role in your health how your human design may be affecting your emotional eating habits how our human design can affect how we manage stress we dive deep into Kelly's experience learning how to work with her open emotional center how having children opened up Kelly emotionally our experience doing a temazcal together in Mexico. A temazcal is a a shaman-lead ancient ritual that involves a sweat lodge Connect w/ Kelly: website: kellyharringtonrd.com instagram: dietitian.humandesign Connect w/ Liz: link to all my offers, website, contact, etc. - click here Relevant episodes: 30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max 37. Using human design to call ourselves out w/ Love Human.Be Spirit

A manifestor, projector, and a generator sit down to record a podcast and we share all about our recent up-levels and how our human design knowledge is deepening. I am joined by Amy & Monique from Love Human.Be Spirt to catch up and reflect on our recent time together at Dayluna's recent retreat in Mexico. Topics Discussed: our experience reuniting 2.5 years later at our second Dayluna retreat managing expectations and releasing control the confronting lessons we each learned and are continuing to learn learning about our core wounds in the gene keys abandonment, denial, bordem getting the experience you needed vs the experience you wanted/expected our experiences processing and integrating the deeeeep information we learned at the retreat how sacrals unintentionally lead themselves to burnout waiting for the invitation as a projector the temptation to share (unsolicited) advice as a projector how manifestors can be diluting their impact how our human design experiments have evolved calling ourselves out for where can continue to improve when it comes to following our unique designs how society conditions us to not be selfish Previous episode with Love Human.Be Spirt: 12. Human design roundtable My episode on Love Human.BeSpirit: Emotional generator - conversation with Liz Pull up your human design chart here Connect w/ Love Human.Be Spirit: instagram: ⁠lovehumanbespirit dynamic duo readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect w/ Monique: instagram: moniquesampedro22 website: moniquesampedro.com Connect w/ Amy: Website: amyadouglas.com Instagram: @ health_wellness_mindset_amy Connect w/ Liz: click here

Topics discussed: Liz reflects on moving out of Fort Lauderdale after living there for 11 years The events that led up to this drastic lifestyle change The unknown and why we can find it so scary How Liz transitioned from believing she needed to settle down and lead a traditional life to embracing a life of more freedom & independence  Liz’s plan for the future  Human design sun gates  Liz goes through some misconceptions people have about her and her digital nomad lifestyle 27. Tips for attracting more travel into your life Connect w/ Liz & her offers: linktree

Topics Discussed: Liz shares stories from her recent trip to Argentina  Liz talks about traveling to her mercury and Uranus astrocartography lines  Speaking our needs  How different cultures value money and work  How Argentina changed Liz’s relationship to money  The challenges Liz faced in Argentina  Flexibility versus freedom (because they are not the same thing👏🏻) Living out our values and what that *really* means  How conditioning can show up in the USA around pleasure Liz’s experience at the Dayluna retreat in Mexico  How our minds can trick us and keep us stuck  How Liz knew it was time to level up her human design knowledge  Why slowing down is so important  Why it is important that our society become more comfortable with emotions if we want to grow and have the things that we want  How to handle when our authentic self isn’t received well by others  Relevant Episodes: 25. Astrocartography deep dive w/ Mike Lazear 10. Embracing the new paradigm w/ Dayluna Connect w/ Liz: linktree

Topics discussed: The current intense transits Liz is working through (where are my other libra & aquarius placements at?!) Signs that you may be in a challenging transit How to change from a victim mindset to a more empowered one Tons of resources on how to support yourself during a challenging time  How our social anxiety can come across to others and end up isolating us even more  A visual Liz had that explains how anxiety affects us on an energetic level How to know if it’s time for new tools to help you manage difficult times  How to spot your own internal warning signs that it’s time to slow down  A pep talk to help you trust and surrender more  How slowing down can be so helpful  An update on the podcast  Resources: The CHANI App Carly Cammisa aka the The Local Witch (tarot): website & podcast episode Leo Max (hypnosis): website & podcast episode Stacie (reiki): staciehwellness on instagram Mike Lazear (astrology): website; astrocartography episode; astrology basics episode Amy Lloyd: website; gene keys episode; catch up episode "The Surrender Experiment" by Michael Singer Connect w/ Liz: linktree

Today's episode explores psychedelic therapy through the eyes of both the therapist and a client. My therapist, Gay Lynn Grigas, is back on the podcast (See Ep. 28) with her client, Jake. Jake is a remarkable 20 year old who underwent ketamine-assisted psychotherapy with Gay Lynn as a rite of passage into adulthood. I was not ready for how profound and special this conversation was going to be and I am so grateful to have provided a space for Gay Lynn and Jake to share about their experience working together. Topics discussed: Using ketamine assisted psychotherapy as a rite of passage into adulthood  The challenges that arise in the transition into adulthood  Jake’s experience witnessing his parents undergo ketamine assisted psychotherapy and how that inspired him to try it How Jake prepared for ketamine assisted psychotherapy Generational healing and how emotional patterns can be passed through families  How ketamine assisted psychotherapy helps you gain insight into your internal world  Jake’s experience growing up as an identical twin, how that affected his individuation process, and how ketamine assisted psychotherapy helped him form a deeper understanding of his individuality  How to work with your dreams  Details of some the themes that came up in Jake’s medicine journey How inner child healing can help us work through anxiety So much wisdom from this incredible young man (I was seriously BLOWN AWAY!) Connect w/ Gay Lynn: Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible. https://gaylynn.net Find her book "Psychedelics Dreams & Rituals" here Connect w/ Liz: linktree

In this episode I share some common energetic blocks that I see during Aura Realignment sessions. Some topics discussed include: inner child healing the most common energetic block I see in manifesting generators how common energetic blocks can play out in real life factors that may affect how deep a session can go Relevant Episodes: 7. Inner child healing w/ Lisa May Fransisco 26. The importance of energetic hygiene Connect w/ Liz: linktree Book a free 15 min call w/ Liz here Book an aura realignment session here Book a HD reading or deconditioning session here Purchase an energy reading here Join my e-mail list here

In this short and sweet episode, I walk you through one of the exercises I did to help me start 2024 clear & energized. I also customize the exercise depending on your human design energy type. Resources: Wheel of life: https://wheeloflife.noomii.com Pull your human design chart: https://www.jovianarchive.com/Get_Your_Chart Relevant Episodes: 30. Using hypnotherapy for emotional processing, womb healing, medical trauma and more w/ Leo Max 13. Allowing ourselves to examine & shift our priorities, embracing uncertainty, and my hypnosis experiment Connect w/ Liz: linktree Book a free 15 min call w/ Liz here Book an aura realignment, deconditioning session, or HD reading here Purchase an energy reading here Join my e-mail list here

Leo Max is a spiritual hypnotherapist based in Los Angeles. He often gets the people that have 'tried everything else'. He loves to take clients with mysterious illnesses, unexplainable experiences, and those ready to reveal their soul's gifts. His sessions dive deep but always include a lot of warmth and humor. **TRIGGER WARNING** this episode briefly discusses sexual trauma In this episode, we discuss: What is spiritual hypnotherapy  Different examples of issues hypnosis can help with  How Leo helped Liz on her womb healing journey Root causes of imbalances in the womb  Why women have been shifting into the hyper masculine  How to reconnect with your feminine nature  The connection between our emotions/stress and our physical health  How medical & sexual trauma can leave lasting effects  Leo’s approach to creating a deep & authentic community  Leo shares about the lessons he learned after a year of being nomadic Going from living a double life as a spiritual practitioner and regular human to merging the two  Lessons we can learn from uncertainty  Viewing healing as an art form  The benefits of chaos  Tips for creating a beautiful, grounding space  Protecting your light in these crazy times on earth Connect w/ Leo: https://restorative-hypnosis.com/ instagram: restorativehypnosis Connect w/ Liz: linktree Relevant Episodes: 28. Psychedelics, dreams & rituals w/ Gay Lynn Grigas 16. Why finding your soul tribe can help you accept yourself and accelerate your growth w/ Christine Toth

A Restless Soul turns one! In this episode I reflect on what I’ve learned after one of year of podcasting. The episode also includes a Q&A segment. Topics discussed:  Creating success in an authentic way  Simplifying what our life purpose is  Tips for sharing your offers if you are a projector and/or have an open throat  My favorite place that I have ever been (this one was HARD LOL)  Some thoughts around loneliness  How to use human design to create an aligned career Relevant Episodes: 10. Embracing the new paradigm w/ Dayluna 12. Human design roundtable w/ Love Human.Be Spirit Connect w/ Liz: linktree Feel free to send in questions for future Q&A episodes!

This episode is extra special because my therapist, Gay Lynn Grigas, is our guest! She recently published a book called, "Psychedelics Dreams & Rituals: A Guidebook for Explorers, Therapists, and Facilitators" and we chat all about it. Unresolved psychological trauma is the cause of much suffering and pain—from anxiety and depression to addictions and PTSD. The book is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey. We discuss: Gay Lynn shares a poem from her book to open up the conversation, conversation starts at 4:50  How non ordinary states of consciousness can help us connect with our higher self  Different ways to access non ordinary states  How to work with the different parts that live within us  How to prepare for a psychedelic journey  The benefits of working with psychedelics How to get outside of your trauma jar  Generational trauma, fears, and patterns  Ketamine assisted psychotherapy: what it is and how it works  How to connect with your inner healer  Why it is important to work with a facilitator on a psychedelic journey  Gay Lynn’s career journey and how she started working with psychedelics  Why integration is so important How to work with your dreams  How our dreams can help us heal  The importance of rituals and ceremonies  Connect w/ Gay Lynn: Gay Lynn Grigas is a Licensed Mental Health Counselor and Credentialed Addiction Professional and completed the MDMA Therapy Training Program through the Multidisciplinary Association of Psychedelic Studies (MAPS) 2021. She is the Director of Psychedelic Therapies in Ocala, Florida, where she facilitates private and group psychedelic medicine sessions, workshops, trainings, and retreats. She is a featured speaker and presenter throughout the world, combining her experience as an educator with her expertise as a psychotherapist to assist people in living their fullest life possible. https://gaylynn.net/ Find the book here Relevant Episodes: 3. How to connect with your intuition so that you can pivot into your purpose w/ Carly Cammisa aka The Local Witch 22. A cozy & deep catch up w/ Amy Lloyd - I share more details about my ketamine experience w/ Gay Lynn here! Connect w/ Liz: linktree

Topics discussed include: Liz gives a life update  Liz’s travel background (she didn’t start international travel until her late 20s!)  Resources to use if you feel like it’s too late for you to start traveling  Some helpful mindset shifts if you have limiting beliefs around travel  The fear of being away from work for a long period of time that can prevent us from following our travel desires How our conditioning can show up when it comes to travel and taking time off for ourselves Owning the fact that you deserve free time for yourself Practices Liz has used to manifest travel specifically  The biggest block to making travel a reality Releasing control and needing to know how everything will work out  Liz’s first big travel manifestation story: how she went to Croatia when she was broke AF Resources: Ryan Shirley (check out the relaxation channel!) ⁠https://www.youtube.com/@RyanShirley⁠ Money and the Law of Attraction by Esther & Jerry Hicks Relevant Episodes: 8. Liz's guide to manifesting 25. Astrocartography deep dive w/ Mike Lazear Connect with Liz: linktree

Sometimes we need a little reminder to protect our energy. In this episode we discuss: Liz gives an update on her travels and traveling a different way than she has before with a company called remote year How being outside of our comfort zone requires us to protect our energy even more  Tips to protect your energy and maintain good energy hygiene  The importance of setting an intention and protecting it  How Liz approaches FOMO  Some key places to look in your human design chart where your energy can drain quickly (throat center & solar plexus/emotional center)  How to manage your energy when you’re in a big group  Being responsible for your energy  How your dominant element in your birth chart can help you manage your energy  Liz’s thoughts on reiki and energy healing Links: Look up your dominant element in your birth chart here Look up your human design chart: http://jovianarchive.com Relevant Episodes: 6. Anxiety, auras, & protecting your energy w/ Shelby Grise 19. The reality of shedding your old life & tips for when intense anxiety strikes Connect w/ Liz: linktree

Did you know that certain places can affect you energetically depending on when and where you were born? Mike Lazear is back on the podcast to teach us all all about astrocartography! We discuss: What is astrocartography How to pull your chart (Mike recommends this site: astro.com click free horoscopes > locational astrology > astroclick travel) Some of the less obvious reasons an astrocartography reading may be beneficial Examples of the energy certain lines can offer How astrocartography can expand your self awareness Mike’s experience living on his saturn line  Understanding the ascendant, descendant, IC, and MC lines Embracing duality  How places with no astrocartography lines affect you  “Good lines” versus “bad lines”  The importance of building the capacity to receive good things in your life  The energy in places where you have multiple lines  Liz’s experiences on her pluto line, north node lines, and moon line   What it means when some of your lines are located in places that are not accessible (ex: in the ocean, visa issues, safety concerns, financial constraints, etc.) and how you can still access that energy  Why awareness of your personal astrology transits is so helpful  The different types of astrocartography readings Mike offers  Advice if you have a powerful line in a place you weren’t considering traveling to  Connect w/ Mike: https://astrologywolf.com/ Connect w/ Liz: linktree Relevant Episodes: 2. How to use astrology to surrender & trust in the timing of your life w/ Mike Lazear 20. Lessons I've learned since starting nomad life

Liz recorded a short & sweet episode on her 34th birthday while she was in Australia. In this episode she discusses:  How birthdays can be triggering at times   How Liz approaches her birthday as a single woman in her 30s Why you shouldn’t wait to be in a relationship to celebrate yourself or to do the things you want to do  Behind the scenes insight into the type of thoughts that can come up during solo travel  Advice for what to do if you are feeling sad about being single Connect w/ Liz: Linktree Relevant Episodes: 9. Yes, you CAN solo travel w/ Dianni Hall 11. Creating your dream lifestyle w/ Chelsea Riffe

In this episode Liz discusses: reflection on her career journey as an attorney over the last 8 years why she decided to stop working in an office how to not take criticism personally at work if it is not constructive steps she took to recreate her work life her first big leap of faith quitting her job with nothing lined up the benefits of working a remote job how she manifested & shifted into working part time how inner work helps us advocate for ourselves and helps us communicate with others better tips for creating a new life or changing how you work Connect with Liz: Linktree Relevant Episodes: 4. Spilling the tea on getting laid off 15. Connecting with abundance and navigating career ruts/transitions

I'm so happy to have Amy Lloyd back on the podcast! You guys loved our conversation about wealth vs. prosperity (Ep. 14) where we talked about all the lessons that were coming up for us after we both got laid off around the same time at the beginning of 2023. We continue the conversation and dive DEEP into so many different topics. We also sprinkle in a little bit of human design. We discuss: Raw insight into what we both are currently going through since we both got laid off in January. We both are having a crazy year with lots of twists and turns  Not going back to what we are used to doing when it is no longer serving us to do it  Being in the unknown and all the conditioning it makes you aware of  How we are learning to be more comfortable in the unknown Inner safety and security  Our experiences living a more nomadic lifestyle vs. having a solid home base  The lessons that come up when you go back home  How we process challenges emotionally in different ways (In Human Design Liz is a defined emotional and Amy is undefined)  Amy’s explains how her gifts as a projector show up in her daily life  What setting up your life in a way that works for you really looks like  Why we love giving human design readings  How we can take for granted the impact we make on others  Defining your success based on how you feel vs. what you do Waiting: how to reframe it & how to accept that it’s part of life How generators and projectors differ when it comes to waiting  The importance of being open and resisting the temptation to busy yourself  Liz’s recent ketamine journey: what it taught her about waiting and the void  Amy’s recent energy clearing  Soul contracts  Our attachment styles https://www.purposefulsolutions.net/ https://linktr.ee/lizmitchellcoaching?fbclid=PAAaZU6WeOjCSZOlg4ESZzop-_gcDYf-eT7WzF8SG5myR1DuqTNoofG1PPsx4

Jess Kaskov is the author of “Soul Salary: 4 Profoundly Impactful Steps to Aligning Your Time and Energy with what Feels Joyous and Fulfilling.” She is also a speaker, life coach, and thought leader who inspires the world to profound joy and fulfillment. Prior to staring her company Joyfulness with Jess, she had a successful, fifteen-year engineering career at a Fortune 500 company. We discuss: Jess’ new book, “Soul Salary”  Transitioning out of a busy corporate job in order to find more soul fulfillment  What inspired Jess to write her book  Jess’ experience balancing being a mom and engineer  The definition of what a soul salary is  Defining ourselves by our soul versus the roles we play  How to determine what your current soul salary is  How to start paying your soul more  Soul raises and promotions  Bills your soul is currently paying - aka soul suckers & joy killers  Inauthentic expectations we can place on ourselves  How the need to be impressive can hold us back  The dimmer switch approach to major life decisions vs. total on and off switch decisions  The current temperature of the job market and how it may trigger fear  How to embody becoming the CEO of your life  How to navigate fears that come up around lowering your actual salary in order to increase your soul salary  How to approach the pattern of job hopping  Jess’ process of writing the book  How to connect with your why in a deeper way  What to do when you pivot in your career only to soon realize that you want to pivot again  Why weird is a compliment Connect with Jess:  https://www.soulsalary.com/ Connect with Liz: https://linktr.ee/lizmitchellcoaching?fbclid=PAAaZU6WeOjCSZOlg4ESZzop-_gcDYf-eT7WzF8SG5myR1DuqTNoofG1PPsx4

In this episode, Liz gives a life update. She also discusses: the ups and downs of the deconditioning process reconnecting with feminine energy a glimpse into her current health journey lessons & reflections from starting a new life as a digital nomad Connect w/ Liz: https://linktr.ee/lizmitchellcoaching%E2%81%A0

This episode was recorded back in March 2023 before Liz moved out of her apartment and started living as a digital nomad. She is in a completely different head space now but wanted to share an in depth look of what she was experiencing as she was gearing up to making such massive changes. She discusses: updates on her travels this summer creating a more spacious life how to navigate the polarity/emotional extremes that can come up when you are shedding your old life how we can miss the signs that it might be time to address our mental health signs we have outgrown a city being aware of self judgment why we can't have everything we want all at once tips for managing intense anxiety social media breaks managing who has access to our energy the beauty of having a hermit era the difference between taking intentional time alone and isolating a reframe that may help you if you are feeling urgency to change career fields Connect with Liz:  ⁠⁠linktr.ee/lizmitchellcoaching⁠