A Sandwich and Some Lovin’

Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that colonoscopy prep decided to start kicking in right before Allen pressed the record button? Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of Stranger Things, but they’re working on it.  Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans? Get an update on Allen’s 2025 Bucket List. Then after he rattled off his top podcasts, YouTube, and music selections of 2025, Kellie stumbled her way through her podcast recommendations.  Thank you to our podcast sponsors!  Go to HelixSleep.com/sandwich for 25% off site wide. Make sure you enter our show name after checkout so they know we sent you.  Complete your fall look!  Go to thrivecausemetics.com/sandwich for an exclusive offer of 20% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs:  bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments.  Listeners keep writing, so Allen keeps reading! In this round of Listener Mail, Kellie is coaxed into singing and Allen is issued a stern warning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.  Thank you to our podcast sponsors, including Thrive Causemetics! Complete your fall look. go to ThriveCausemetics.com/SANDWICH for 20% of your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor.  Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so distraught over his image being used that he’s trying to get the FBI involved.  Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/sandwich for 25% off site wide. And don’t forget to enter our show name — A Sandwich and Some Lovin’ — after checkout so they know we sent you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates.  Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up.  Allen has a question for all of us, “Why does this slap?” And that leads to a discussion about the true test of character.  And the emails have been few and far between lately! So if you have anything you want to bring to the attention of Kellie and Allen, please feel free to email them at podcast@kellieandallen.com.  Thank you to our podcast sponsor, Thrive Causemetics!  Complete your fall look at ThriveCausemetics.com/SANDWICH and receive an exclusive offer of 20% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite and least favorite candies….and they get into their annual dispute over why Allen doesn’t hang out in the cul-de-sac with their neighbors to do Trick-or-Treat. Kellie found a fun list of acronyms that leaves Allen befuddled. And Allen insists he’s getting a robot named Neo, but Kellie says over her dead body….literally.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Naturopathic doctor Dennis Black, founder of Ruff Greens, has a brand new book out called A Natural Path to Pet Health: How to Save Thousands on Pet Food and Vet Bills.  Doctor Black has spent decades helping pets live happier, healthier lives, and now he's sharing his best kept secrets all in one place. Inside the book, you'll find over 35 recipes, natural tips for digestive joint and skin health, and practical tricks that can add years to your pet's life, all while saving you money. Go to RUFFgreens.com and get a free jumpstart trial bag for your dog or cat. You just cover the shipping and then use the discount code: BOOK. Click on the book tab after checkout, and it'll take you straight to Amazon where you can get Doctor Black's new book. It is an Amazon Best Seller! Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that Kellie and Allen are back on YouTube, it’s causing some physical intimacy issues.  After last week’s podcast on snoring, Kellie went for her first evaluation with sleep apnea expert Dr. Thai. But the ever directionally challenged Allen got them lost on the way there.  In #NotAnAd, Allen discovered his favorite new snack, which led to another raccoonish moment in the kitchen…….and the potential to make some money? Allen discovered a woman on social media making six figures jarring and selling her toots.  If you are around any young people whatsoever, you’ve probably heard them say “6-7” any and everywhere. Kellie explains the origin of this latest bit of Gen Alpha slang.  Kellie’s best friend since fifth grade is on her way to visit AND she’ll be attending her first Swap Party this weekend.  Allen reconnected with an old friend and it led to a very vulnerable moment, reminding us all of the power of prayer.  And finally, get Kellie and Allen’s Cowboy predictions. By the way, Kellie is beating Allen, 4-3, but who’s counting….. Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen’s snoring was wrecking his health and putting a strain on his marriage. But then he met Dr. Suzanne Thai, founder of Swisher Dental and DFW Sleep Solutions, who has made it her mission to educate the community and local physicians on the importance of sleep, and getting screened, tested and treated for sleep apnea. Dr. Thai made a huge difference in Allen’s life, and now he wants Kellie to be tested for her own issues with sleep.  In this podcast, Dr. Thai provides a wealth of information about the impact sleep apnea can have on your health and the solutions available.  If you’d like even more information or to schedule a consultation, visit DFWSleeps.com or call 940-498-2264.  Thank you to our podcast sponsor!  If you’re ready for the best sleep of  your life —  go to HelixSleep.com/sandwich for 25% off sitewide. And make sure you enter A Sandwich and Some Lovin’ at checkout so they know we sent you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie grew up in the church and even went to the church-run school, but for the first time in her life, she’s about to lead a Bible study and she’s a nervous wreck.  Kellie had a major cough attack in the middle of the night and Allen slept right through it, which doesn’t sit too well with Kellie.  Allen shares a bunch of interesting stuff that progressively grosses Kellie out.  If you missed that crazy story about former NFL player Mark Sanchez attacking and elderly truck driver, Kellie and Allen will catch you up.  Be sure to follow the podcast on social media — @ASandwichAndSomeLovin on FB and IG. Follow @kellierasberry on IG and @kellierasberryevans on FB. Follow @thealanzao1971 on IG and @AllenEvans on FB.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie kicks off the podcast with a funny story from Allen’s old stomping grounds in Lubbock. And while Kellie and Allen’s roller coaster riding days are behind them, there’s a new coaster coming to town that’s breaking SIX world records.  Allen has a list of the most inappropriate websites of all time.  Halloween is sneaking up and Kellie has a list of the trending costumes for this season, one of them being the Coldplay Kiss Cam couple. Get the latest status update on their relationships.  The Cowboys tied against the Packers last week, which got Allen to thinking….What are the most risqué ways to explain how it feels to tie? So he asked ChatGPT and shared the top 10. Did Kellie find ANY of them amusing? Shockingly, yes!   Thank you to our podcast sponsor!  Complete your fall look. Go to thrivecausemetics.com/SANDWICHfor an exclusive offer of 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie decided to dye her roots at home and the results are pretty dramatic. Allen is doing the same with more subtle results.  Kellie reveals Allen’s pre-shower habit that may require a re-enactment on social media.  Kellie is all in her feelings after Emma Kelly came home from college for a visit, and she found common ground with her on a couple of TV series. And while trying to find something the two of them could watch together, Kellie learned something new about her husband of 8 years.  Allen got a letter from a 19-year-old podcast listener, and the big question is….WE HAVE A 19 YEAR OLD PODCAST LISTENER?? And can one sentence change the course of your life? Kellie shares what she hopes will be some life-changing — or at least, life-improving! — sentences, followed by Allen’s contributions by Confucius.  Thank you to all of our Podcast Family of listeners! Allen finally got the YouTube live to work again, so you are welcome to join us when we record the podcast live on Wednesdays around 8pm (ish) Central. Learn more about your ad choices. Visit megaphone.fm/adchoices

No more babies in the house for Kellie and Allen….Their youngest son Dylan is now 13!  People love lists! So in honor of National Cheeseburger Day, Kellie found a list of the most popular fast-food burgers in the country. While Allen feels there are some glaring snubs, the number one burger on the list from a place they’ve never even heard of.  Find out how Kellie and Allen did on their Cowboys prediction from last Sunday and get their prediction for this Sunday’s game. Also, the performer for Super Bowl LX should be announced this month, and Kellie has the oddsmakers’ favorite.  Kellie and Allen are looking at the calendar for the next Podcast Family Get-Together. If you have some dates and ideas in mind, please send your suggestions to podcast@kellieandallen.com.  Thank you to this week’s podcast sponsor!   Helix Sleep has extended their Labor Day Sale! Go to helixsleep.com/sandwich right now and save 25% off site wide. And don’t forget to enter A Sandwich and Some Lovin’ at checkout so they know we sent you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie would like to watch more documentaries with Allen and found a couple on Instagram who gave a list of their favorite true crime docuseries. How could that POSSIBLY make Allen grumpy?  We’ve all spent way too much on stuff we use maybe once or never. Kellie found a Buzzfeed list filled with big purchase regrets, and then they share some of their own.  And with football in full swing, Kellie and Allen make their cautiously optimistic predictions about the Cowboys chances against the Giants this Sunday.  Thank you to our podcast sponsor!  If you want to cure you nausea problem fast, join the hundreds of thousands of people who are nausea-free with Reliefband. For 20% off your order, head to Reliefband.con and use code SANDWICH Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a while since Allen brought some interesting stuff to the podcast, but let’s be honest….this stuff is kinda gross. Foot sandwich, anyone? That led Kellie to reveal what really turns her on.  Allen and Kellie have been on a bit of a documentary binge and have a couple of recommendations.  And the time has finally come. Kellie and Allen make their Cowboys and Super Bowl predictions and — no surprise — neither of them predict the Cowboys in the Super Bowl….. Thank you to our podcast sponsors!  Maximize your look with minimal effort. Go to ThriveCausemetics.com/SANDWICH for an exclusive offer of 20% off your first order.  Fetch a free jumpstart trial bag — you just cover the cost of shipping — and see the difference live nutrition can make in your dog. Got to RuffGreens.com and use discount code SANDWICH.  For a limited time only, you can save 50 % when you visit Legacybox.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie limps into the podcast with a new list of ailments.  Allen was really happy that Tommy Fleetwood won his first PGA tournament, but his wife wasn’t there to celebrate with him. Was it because of their 23 year age gap?  Do you want to get divorced? If the answer is no, Kellie has a tip for husbands to keep their wives happy. But then a marriage expert offers up the telltale sign that your marriage is heading for divorce.  If a woman really wants to pick a fight with her man, Allen has a list of rage bait. And then in listener mail, one of our very best customers has a bone to pick with Allen!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie accidentally ran up a huge phone bill that may have been a blessing in disguise AND could mean going back to recording the podcast live on YouTube! Allen also discovered a new online vet service that is going to end up saving a lot of money.  Kellie and Allen binged America’s Team: The Gambler and His Cowboys on Netflix and share their reactions. Did it soften their feelings towards Jerry Jones??  Kellie and Allen reveal the number of romantic relationships they’ve had, and then Kellie shares the signs that reveal if a man loves you from the depths of his soul.  Can money buy happiness? Actually, yes.  And with Emma Kelly off at college, Kellie is suffering the empty nest blues and feeling guilty for missing the mark with her daughter over the summer. She’ll share how she’s trying to make it right.  Thank you to our podcast sponsor, Reliefband. If you want to cure your nausea problem fast, join the hundreds of thousands who are nausea-free with Reliefband. Go to Reliefband.com and use promo code SANDWICH to receive 20% off plus free shipping.   Learn more about your ad choices. Visit megaphone.fm/adchoices