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The Science of Regret

The Science of Regret

2022-10-0344:534

You can follow the show on Instagram @DrMayaShankar. Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives.  If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
You can follow the show on Instagram @DrMayaShankar. Civil rights icon Ruby Bridges is our guest today. She shares what it was like to be the first African-American student to attend an all-white elementary school in Louisiana in 1960. Ruby was just six years old at the time, and it would be years before she fully appreciated her role in advancing civil rights in America. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Hey Slight Changers! (drumroll please…) We’re back with Season 5 of A Slight Change of Plans next Monday! Each week, we’ll hear stories of change from remarkable people and learn more about the science of change so we can live happier, healthier lives. Here’s a sneak peek. You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Hi Slight Changers — I recently recorded a deeply personal essay with my friends at Meditative Story. It's about my philosophy on life and existence. This essay took months to pull together because it required revisiting my childhood, as well some challenging years I had in early adulthood. But it was so worth it — this episode is so close to my heart and I hope you enjoy listening to it. As always, reach out to me with any reflections or thoughts at @DrMayaShankar on Instagram.  For more episodes like this one, check out the Meditative Story podcast feed at: listen.meditativestory.com/MayaShankar.See omnystudio.com/listener for privacy information.
You can follow the show on Instagram @DrMayaShankar. Erika Cheung’s first job out of college was as a scientist at the now infamous biotech company, Theranos. Erika realized early on that the company’s proprietary technology was not delivering accurate blood results to patients. And even though she had so much to lose by speaking out, she saw no other option. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
You can follow the show at @DrMayaShankar on Instagram. Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
You can follow the show at @DrMayaShankar on Instagram. Edith Eger was just 16 years old when the Nazis forced her and her Jewish family onto a cattle car to the Auschwitz concentation camp. Today, Edith is 94 years old, and a psychologist who specializes in post-traumatic stress disorder. She shares how learning to control her own mind helped her to survive the Holocaust. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Who Is Scott Menke?

Who Is Scott Menke?

2022-06-2041:151

You can follow the show at @DrMayaShankar on Instagram. Scott Menke never thought he had a particularly compelling personality, but he did feel he stood out in at least one way: he had a natural ability to learn and remember interesting facts. He put that knowledge to the ultimate test as a contestant on the TV trivia game show Jeopardy! Scott was surprised when viewers responded not just to his performance but to who he was as a person. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.  You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Kate Bowler certainly thought so, until her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35. You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Jodie Patterson’s son came out as transgender when he was just shy of three years old. Jodie knew her son would face many changes ahead, but what she didn’t anticipate was how much she would change too.  You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Hey Slight Changers — I’m guest-hosting the Radio Headspace Podcast all week! It was a really special collaboration and I wanted to share the first episode of the series with you. To check out the rest of the episodes this week, you can head to headspace.com/podcast. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
A Slight Change of Plans returns next week with guests who will help us think differently about change so we can live happier, more fulfilling lives. Here's a sneak peek of the upcoming season! You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
Hi Slight Changers! We’re back at the end of this month with Season 4 of A Slight Change of Plans! In the meantime, we wanted to share a very special conversation Maya had with Max Linsky for his podcast, Longform. Maya talks to Max about her life story and her inspiration for A Slight Change of Plans. We hope you enjoy it! If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.See omnystudio.com/listener for privacy information.
The Thai Cave Rescue

The Thai Cave Rescue

2022-04-1850:453

Dr. Richard "Harry" Harris is an anesthesiologist and expert cave diver who was tasked with a seemingly impossible mission: to rescue a boys' soccer team trapped 2.5 miles deep within a flooded cave in Thailand. He talks with Maya about his decision to heed the call.You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Julia Samuel is one of the world’s leading grief therapists. She joins Maya to talk about why it’s important to engage with our grief, and offers strategies for how to do that.You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Losing Dixie

Losing Dixie

2022-04-0441:494

Quinn Lewis’ sister Dixie was 19 years old when she tragically died in a car accident. In the months that followed Dixie’s death, Quinn was left to grieve the loss of her little sister and the future relationship she had envisioned for them.You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Dr. Dixon Chibanda, a psychiatrist in Zimbabwe, has been on a mission for years to help people gain access to mental healthcare in his community, where there's only one psychiatrist for every 1.5 million people. To bridge the gap and provide people with the help they need, Dixon turned to a rather unorthodox group for help: grandmothers.You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Captured in North Korea

Captured in North Korea

2022-03-2142:086

Korean-American journalist Euna Lee was captured by North Korean soldiers in 2009, and forced into captivity for 140 days. While Euna’s time in North Korea was harrowing, there was one aspect of her experience that surprised her and challenged some long-held beliefs she had about 'the enemy.'You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Author Michael Pollan chats with Maya about the science of psychedelics — what’s going on in our brains that give rise to the extraordinary experiences people describe. Michael also gives us a glimpse into his personal experience with psychedelic trips.You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Comments (16)

Jeevan

🙏🏻😅

Aug 21st
Reply

Bridie Begbie

Such a thoughtful, insightful interviewer. Amazing to hear about the brave personal and medical decisions made in this rescue and the resilience of those being rescued.

Jul 19th
Reply

majopareja

So beautiful and so sad...

May 18th
Reply

King Tee is Free

This man's perspective assumes that you can change racists' perspective with logic. What do you do about the ones who could let him talk until he's blue in the face and then execute him without a second thought? What do you do about the ones who know everything he's saying is true but promote racial division because it benefits them financially? It sounds like he's just been lucky that he hasn't run into the wrong one yet.

Apr 26th
Reply

Ronald Bell

Just as John came to see and feel and experience emotion through the TMS treatment, I too felt a sudden awareness of relating to the Adam and Eve creation story in Genisis of how in our humanness we experience good and evil.

Dec 10th
Reply

Shilan G

Oh my goodness what a great story, it was so inspiring! She is one of the wisest people that I know and has such a big heart. Our world needs more people like her ♥️

Dec 8th
Reply

Wendy Waters

Dear Maya and SCOP Team, Please forgive me for being so presumptuous, but I just came across a performer at The Kennedy Center; it was literally by accident that it showed up in my feed but all I could think of was your show and this woman's story. Her name is 'Lachi'; she is literally live now onstage at TKC-a performer-a singer-a piano player-a producer - who is blind. If you have more seen) heard her, she is a candidate for your show, and, Maya, like you,vshe is beautiful articulate and it is her breath, and the silence between the notes she sings,that gives her the eyes too see, and, perhaps for you,bathe fingers with which to articulate a sound uniquely your own Best of luck to all of you. LACHIN- live at The Kennedy Center, now.

Dec 2nd
Reply (1)

Mary Mary

this was an amazing talk. thank you both so much

Jul 18th
Reply

Laurie Henson

Girl, you need to stop thinking soo much and stop looking around for things to be unhappy about. You can overcome your addiction. Even without therapy groups. Seems your looking to be felt sorry for. Being an eore. I gained a lot of weight, am older and everyone treats me differently. Exactly the opposite of you. It is what it is. Be glad for better health not focused on weight. Your maki g your one life a miserable one. Start doing for yourself and doing what makes you happy. Live your best life and build great memories! This is too much what your doing to yourself mentally. Look into Dr. Wayne Dyer books and Ram Das. Or audiobooks on them. Congratulations on your successes, BTW. Now go! And don’t look back! 💪🏽👏❤️

Jul 11th
Reply (1)

Debora Meehan

Love the pod cast and Darryl's story was incredibly moving!

Jun 17th
Reply

Jyothish Chandran

Maya, All the best. I am trying to patch up my routine of listening to pod casts after a painful event in my life. This is truly an interesting topic to listen and kick start the day with someone else's life changing events. Truly excited..

Jun 17th
Reply

Jungamy

This was a terrific episode! Darryl brings such a different perspective on racism and how things can change for the better. Thank you for spreading his message. Great interview Maya!

May 25th
Reply (2)
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