A Solace Moment with Michelle

Welcome to “A moment of Solace podcast.” A series of conversations with beautifully ordinary people who have survived extraordinary journeys. People who have come full circle to redefine their lives and finally live authentically. Your host is a Mental Health Advocate, speaker, and experience creator, Michelle Diederich, creator of Solace Mist and teacher at Solace Intuitive. Together, You’ll learn coping tools for mental health, and the wisdom, knowledge, and understanding to manage all types of distress. So be safe, and be happy! Share this feeling to your friends, family & community! This is a Moment of Solace…and here is your host, Michelle Diederich!

As humans, why do we have emotions?

What are emotions and why do we have them? Why are emotions sometimes overwhelming and how can we learn to regulate emotions? 

11-15
17:55

What are your self defeating beliefs?

Build your skill set and pack your toolbox so that you may handle distress.

11-06
21:38

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