A Stronger You: Mindset, Manifestation + Confidence

Are you ready to up-level your mindset, commit to your goals and step into the STRONGEST version of yourself mentally, physically, emotionally & spiritually? You are in the right place. I I'm your host, Jessica Tellian, a master mindset life coach. We talk all things entrepreneurship, inner work, mindset, business, energy, dating yourself & more. Join the community by tuning in each week where we dive deep with real, raw & authentic conversations. Get ready to learn, apply & GROW because I am here to hold you accountable & support you in manifesting your wildest dreams!

how to SHOW UP ON SOCIAL MEDIA without letting your excuses stop you (motivational AF)

Another raw episode! Let's talk all things showing up on social media/your buiz while I go for a walk near the NYC skyline. What we discuss: - your why/purpose - inner work - how to be authentic with yourself - YOU have the power - taking ownership will make you successful SIGN UP FOR MY FREE NEWSLETTER HERE ⁠Interested in working with Jessica? Book a FREE discovery call ⁠⁠HERE⁠⁠ 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

06-10
14:52

You are what you attract: FRIENDSHIPS

Your energy is so unique. The people who have access to your energy are lucky. Don't let anyone play with it! In todays episode we are talking all things friendships, energy reciprocation, etc! SIGN UP FOR MY FREE NEWSLETTER HERE 3 DAY FREE CHALLENGE: SIGN UP NOW ⁠Interested in Coaching with Jessica? Book a FREE discovery call ⁠⁠HERE⁠⁠ 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

06-03
14:05

I'M MOVING!! Life Update & Life Lessons!

I am going going back back to ______. Listen to the episode to find out ;) I am so excited to bring y'all along with me. SIGN UP FOR MY FREE NEWSLETTER HERE ⁠Interested in 1:1 Coaching? Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

05-27
14:07

Stuck in the HOW? Feeling Lost? Let's Talk...

Feeling LOST and CONFUSED? Stuck in a cycle of "HOW" and "WHEN" without ever getting anywhere? This podcast explores the power of "WHY" to break through confusion and find direction. We dive into the difference between therapy and coaching, and why focusing on "what" and "why" can be life-changing.  Book a FREE discovery call ⁠⁠⁠HERE⁠⁠⁠ SIGN UP FOR MY FREE NEWSLETTER HERE ⁠Interested in 1:1 Coaching? click above to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

05-20
18:23

how I have been coping with anxiety, ego death, identity shifts (personal story + update)

In today's episode I decided to share with y'all an experience that I have recently been growing through... this is your reminder that no ones life is perfect!! We must go through the lows to reach the highs!! SIGN UP FOR MY FREE NEWSLETTER HERE ⁠Interested in 1:1 Coaching? Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

05-13
16:10

what is EFT TAPPING? let's talk about it

the buzzzz word going around the internet these days is EFT TAPPING and I am an EFT practitioner so let's talk about it! COME TO MY FREE EFT TAPPING MASTERCLASS: - SATURDAY MAY 11TH - 11am EST/ 10am CST - via zoom Sign Up HERE

05-06
22:29

How I manifested my dream home in Miami

One of the most frequently asked questions on my YouTube channel is howwww did I do it! Before I moved out of Miami, I manifested a place on the Venetian Island! In todays episode I share with you the techniques I used :) Interested in joining ELEVATE? Book a free call below: https://calendly.com/jtellian/discoverycall?back=1&month=2024-04

04-29
12:32

Introducing "ELEVATE"

Feel stuck in a career knowing that you want to be and do more? Having fear with launching and putting yourself out there? If this sounds like you: Book a free discovery call NOW to see if this is the right fit for you: https://calendly.com/jtellian/discoverycall?back=1&month=2024-04

04-25
04:54

Seeing 11:11 Everywhere? Let's Talk ANGEL NUMBERS

Do you keep noticing repeating numbers on clocks, license plates, or even your grocery receipt?! LET'S TALK ABOUT IT! Angel Number Jewelry ⁠ ⁠Schedule A Call For: ELEVATE⁠ ⁠Interested in 1:1 Coaching? Book a FREE discovery call ⁠⁠HERE⁠⁠ 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

04-22
15:06

life update: new opportunities, friendships, dating, living in Austin

sign up for elevate here my 8 week group coaching program (50% off until Friday 4/19!) lets tawlkkkk... idk if y'all enjoy episodes like this but I think its important for me to open up to y'all & give some life updates once in a while :) Im so used to teaching on a podcast so bare with me as this episode was a little different :) Back to teaching/educating y'all next week hehe SIGN UP FOR MY FREE NEWSLETTER HERE 3 DAY FREE CHALLENGE: SIGN UP NOW ⁠Interested in 1:1 Coaching? Book a FREE discovery call ⁠⁠HERE⁠⁠ 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

04-15
21:33

MANIFESTATION 101: How to SUCCESSFULLY manifest ANYTHING YOU WANT

This episode is wayyyy overdue. I am basically the manifestation queen & have manifested some wild things in my life :) I am here to teach you... no gatekeeping over here baby! SIGN UP FOR FREE MY CHALLENGE ENROLL INTO "ELEVATE" (my 8 week group coaching program) 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

04-08
20:32

MASTER YOUR MINDSET: Join my FREE 3 day LIVE challenge (April 8-10!)

SIGN UP HERE FOR: Master Your Mindset A 3 day journey into unlocking your potential to show up confidently (IT'S FREE!!). Stuck, but ready to finally unleash your potential? You have a million ideas, but fear holds you back. The fear of judgment keeps your true voice hidden. You're an ambitious woman with a million ideas, but something's preventing you from showing up with confidence. You have a burning desire to make an impact, but fear keeps you silent? Join my FREE 3-Day Challenge (April 8th-10th): Learn to overcome fear, embrace authenticity, and show up with unstoppable confidence. It's time to manifest your dreams! We'll explore powerful tools and strategies for silencing self-doubt, developing a rock-solid mindset, and taking action towards your goals.  Don't miss out!

04-03
09:47

Receiving compliments, unfollowing people, putting yourself 1st, make the world a better place

Let's make the world a better place today :) - fill up your cup - Smile & make eye contact with 5 people - give someone a compliment 3 DAY FREE CHALLENGE: SIGN UP NOW April 8-10th 2024 ⁠SIGN UP FOR MY FREE NEWSLETTER HERE⁠ 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

04-01
08:32

Invest In Yourself, Take Aligned Action & Show Up

Feeling stuck and ready to finally thrive? In today's episode we dive deep into the power of self-investment. We explore why investing in yourself is the ultimate key to unlocking your full potential. Discover how to take aligned action that gets you moving in the right direction, and learn how to show up online with authenticity that attracts your dream audience. SIGN UP NOW FOR MY FREE 3 DAY CHALLENGE "MASTER YOUR MINDSET" April 8-10th: 7pm cst VIA zoom :) ⁠Interested in 1:1 Coaching?!⁠ Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

03-25
12:09

TIPS to help you GLOW UP & BOOST YOUR CONFIDENCE RIGHT NOW

Get your notebooks out baby! Here are some life hacks that I do on a daily to feel better :) Inner Work: EFT Tapping, Meditation, Journalling, Breath work, MOVEMENT: moving energy  cold water Sauna Sunlight Walking Food Water right when you wake up Celery juice & spinach Whiten teeth Hair masks Gua Sha Close doors! Clean your environment  Things that I took out/limited: alcohol Isolation Scrolling  Hanging out with people who drain my energy - energy seekers SIGN UP FOR MY FREE NEWSLETTER HERE ENROLL INTO ELEVATE (my 8 week live group coaching program) ⁠Interested in 1:1 Coaching?!⁠ Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

03-18
14:56

5 ways to BOOST YOUR CONFIDENCE right now!

Take out your notebook & lets take action.. 5 Steps: 1- INNER WORK: eft tapping, hiring a mindset coach, journaling, meditations, etc. 2- YOUR WORDS 3- BOUNDARIES 4- ENVIRONMENT 5- LIVE FROM YOUR HIGHER SELF JOIN MY FREE NEWSLETTER :) - to get notified when I launch my FREE 3 DAY LIVE MINDSET CHALLENGE + PROGRAM ⁠Interested in 1:1 Coaching?!⁠ Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

03-11
21:17

You Are What You Attract.. lets talk about it

Back with another podcast filmed using my phone because I am not letting these powerful messages slide by without sharing them with you! In todays episode we talking about: - regardless of where you live you are a different person at every stage of your life - every city has a different energy - your vibe attracts your tribe regardless of where you are living - MIAMI vs NYC vs AUSTIN = spilling the tea about the vibezzz - collapsing time frames - energy reciprocation RATE & REVIEW BEFORE YOU LEAVE <3 xoxo ⁠Interested in 1:1 Coaching?!⁠ Book a FREE discovery call ⁠⁠HERE⁠⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): ⁠I want mine!⁠ A Stronger You: ⁠⁠⁠Instagram⁠⁠⁠ WATCH this podcast on: ⁠⁠⁠Youtube⁠⁠⁠⁠ Jessica's Socials : ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ Angel Number Necklaces: ⁠⁠⁠Website⁠⁠

03-04
21:30

The Power Of Solo Travel!

This is your sign to go on a solo trip.. What we talk about: - you will never be alone - solo travel will change your mindset - life is meant to be experienced - non-negotiables. Love you! Rate + Review the podcast<3 Interested in 1:1 Coaching?! Book a FREE discovery call ⁠HERE⁠ to hear how you can work with Jessica. 222 Affirmation E-Book (freebie!): I want mine! A Stronger You: ⁠⁠Instagram⁠⁠ WATCH this podcast on: ⁠⁠Youtube⁠⁠⁠ Jessica's Socials : ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ Angel Number Necklaces: ⁠⁠Website⁠

02-26
16:47

STOP letting other peoples opinions CHANGE YOUR MIND

Cheers to 25 episodes! We are on the road for this one. Honestly girls I have the biggest "downloads/hits/ideas" as I am on the go.. So I have decided TODAY that I am going to pull out my phone when I have something on my heart to share.. because sometimes the good conversations happen IN THE MOMENT ;) Interested in 1:1 Coaching?! I have 2 more spots available :) Book your FREE discovery call ⁠HERE⁠ to see if it is aligned for the both of you! Please rate & review this episode :)  <3 ILY! A Stronger You: ⁠⁠Instagram⁠⁠ WATCH this podcast on: ⁠⁠Youtube⁠⁠⁠ Jessica's Socials : ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ Angel Number Necklaces: ⁠⁠Website⁠

02-21
09:22

How I grew out of ADHD...

Lets talk ADHD, learning disabilities, reprogramming your mindset and how to grow out of your "learning disabilities". For majority of my life I was told that I would never make it.. here I am the CEO of my own business, an international speaker & college graduate :) ANYTHING IS POSSIBLE <3 I have decided to get even more vulnerable with y'all and share more of my story with the intention for YOU to learn something from it. Interested in 1:1 Coaching?! I have 2 more spots available :) Book your FREE discovery call HERE to see if it is aligned for the both of you! Send me a DM on IG & share with me your BIGGEST TAKEAWAY! Rate & review this episode :) it supports the growth of the podcast. <3 ILY! A Stronger You: ⁠⁠Instagram⁠⁠ WATCH this podcast on: ⁠⁠Youtube⁠⁠⁠ Jessica's Socials : ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ Angel Number Necklaces: ⁠⁠Website⁠

02-19
15:21

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