Kicking off series two of the 9 minute business meditation series with a meander through my self-talk related to perfectionism and Imposter Syndrome. The over-thinking moments where we worry too much about how the audience will receive the work instead of focussing on the creation at hand.
As busy, applied people, we can find it difficult to switch off during nights, weekends and holidays. This 9 minute business meditation examines the ways you can understand that drive to work and counter it with positive relaxation, creative and self care ideas.
Are you suffering self doubt? Worried about the direction you are taking with your business? Copped a few prickly situations and/or clients that have knocked the wind out of your sails? Can't seem to get paid or feel comfortable? Then take out 9 minutes of your day and grab hold of some empowerment, freelance style. Want more empowerment? Join me June 7th at TAPP Gallery for the Future of Work is Freelance as part of Vivid Ideas
Are you finding you do anything and everything else but the task at hand? Dig into the whys and wherefores related to procrastination with this handy meditation. It's 9 minutes of business Zen for you!
Are you juggling many things and finding yourself feeling increasingly stressed in the process? Here's a 9 minute meditation designed to remind you that busy season may seem hard, but that you do have some control.
Do you feel like the minute you solve one problem, another one sprouts up to take its place? Are you finding you are at the mercy of impediments to success along the business road? Grab 9 minutes of insight and a meditation on overcoming obstacles as they occur now.
Finding yourself feeling overwhelmed by what others are doing? Feel as though your patch is being invaded by other people? Is Keeping up with the business Joneses doing your head in? Take 9 minutes and get a bit o' Zen related to the dreaded feeling of comparison.
Looking to plan a new product or business idea? Need a hand with the definition phase? Find a comfy chair, gather up 9 minutes and have a listen to this guided meditation on new product development.