AC Performance Podcast

On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.

I tackle the myth of throwing “building” arm strength.

Intro into the central nervous system.

Energy systems, energy system demanded for baseball players, how to condition baseball players

Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh