ACTUALLY, YES!

Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/

Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://www.facebook.com/yogawithilonavianca/

Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger than you?

Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My Spouse When I Tested If I Knew I Was Pregnant Deff add me or dm on Instagram @expreinceswithilona And deff feel free to take the podcast polls here on spotify with each episode

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   5. Join my free women's FB group  https://www.facebook.com/groups/238049413959740

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇 Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelings or thoughts? Constantly wishing you could just stop thinking for a moment? Then today's podcast is for you.  ***My Online Community  $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Use this meditation to help you unwind or go to sleep! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share & Subscribe to my channel for more videos 2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   5. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever  https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics  A different perspective on overthinking Ways to get out of your head  Ways to support someone who is an overthinker ***My Online Community  $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking? The difference between Ego vs Intuition & what that looks like   Ways to help overcome this  Then this is the podcast for you! Just know you're not the only one and I help shed light in a different perspective.  ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you.  ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Join my Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling like you're doing what your "supposed to be doing" and still not seeing results? Literally live your life off a checklist? Then this is the podcast for you! Listen to hear how you can add balance and go from Structured Sally to Flexible Fenis (don't ask me where those names came from lol I don't know either people named that). ***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level.  ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#actuallyyes #epigenetics #podcast  On today's podcast I chat with Becca who walks us through:   -What is epigenetics  -What is the process to know about your epigenetics & what information can people get from it?  -What are some shifts you saw in your body by learning about it and your clients?    Her background:   Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing. Call it the AHA moment, if you will. Her job here is to empower you with the resources and knowledge so you can confidently grow in your life and unlock limitless wellness.      You Can Find Becca @   IG: https://www.instagram.com/mindbodygenes/ Website: https://mindbodygenes.com    Resources:   Book Mentioned: Dirty Genes    Other IG resources: @kaylabarnes @timthebiohacker @drmarkhyman   Go To Artist To Get Her In The Zone:  Beyonce (Who Run The World)     ***DON'T FORGET TO:    1.Like, Share &  Subscribe to my channel for more videos     2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga     3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store     4. Follow me on other social media platforms     https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever  https://www.yogawithilonavianca.com/    **Disclaimer  By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!  Use this meditation to help you let go of things that are no longer serving you.    Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms   https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever  https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers!   Try this 10 minute meditation to help you move forward and strip away what is holding you back.     Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms   https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello  Peace, Love & Achievers!   When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals.    I feel visualizing your goal AS IF YOU already accomplished it is important.   YESSSS I too before was like ya ok.....lol when they would tell me to imagine, but give it a try Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)    ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms   https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A Good Clean Go To Brand? -What Is An Easy Swap For Everyday Kitchen Items? Rather watch the interview on Youtube? ---->  Her background: Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach.  She helps women lose weight, have more energy, and feel good by helping them navigate eating real foods, with real ingredients.  Her favorite quote she shares often is, "If you don't recognize the ingredients you're eating, neither does your body." You Can Find Kelli @ IG https://www.instagram.com/feelgoodexpert/ TikTok Feelgoodexpert Resources: Nutrition Coaching Institute Go To Artist To Get Her In The Zone: Chris Brown, P!NK & Adelle ***DON'T FORGET TO:  1.Like, Share &  Subscribe to my channel for more videos   2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga   3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms   https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever  https://www.yogawithilonavianca.com/ **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature if weather permits.  Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share &  Subscribe to my channel for more videos 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store   4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en  https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/   ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect Yourself from EMF -Benefits of Nature & EMF Rocks OR check this out on Youtube: https://youtu.be/16xo6Zsu0wk His background: Justin is an Athleticism Performance Coach, Founder of Athleticism.com, EMFRocks.com and author. For over the past two decades, Justin has done nerve work for amateur and professional athletes for sports performance. He saw his athletes breaking down from the invisible stressors of man-made EMF. His EMF Rocks Grounding Bags are sold at doctor clinics throughout the country. His message is for all to get grounded by nature for health and performance. You Can Find Justin @ Website emfrocks.com athleticism.com Resources: Alfavedic.com DrTomCowan.com DrCowansGarden.com BioInitiative.org StetzerElectric.com Books: Athleticism, Justin Frandson (Athleticism.com) The Invisible Rainbow, Author Firstenberg The Contagion Myth, Tom Cowan, MD Electric Body, Electric Health, Eileen McKusick Music To Get Him In The Zone: Kid Rock now, his message, energy and song Born Free **Disclaimer By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. ***DON'T FORGET TO: 1.Comment, Share & Subscribe to my channel for more podcasts 2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 3. Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) or 1 on 1 session online with me  claim a spot at www.yogawithilonavianca.com/store 4. Follow me on other social media platforms https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/