ADHD Chatter

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.00:00 Trailer00:53 Dedication01:02 Tiimo advert03:38 ADHD item reveal08:51 Dan’s journey to an ADHD diagnosis12:42 The water bottle analogy14:18 Dan’s ADHD medication experience18:04 What are Nootropics19:41 The connection between stimulants and anxiety25:19 Why are YOU the right person to solve this problem28:31 Do ADHD medications have a lack of research behind them?32:59 Long term effects of stimulant medication34:50 What part did Trial and Error play in your formation of Stasis42:16 Stasis advert44:16 Top 5 adverse reactions to stimulant medication47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits49:24 How does ADHD show up in your relationship55:16 Common ADHD scenarios that Stasis can help with57:25 ADHD item extra story59:05 The ADHD agony aunt segment (Washing machine of woes)01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?01:06:54 What ADHD myths would you like to debunk while you're here?01:11:49 A letter from the previous guest (3 rules to live by)01:13:31 Behind the scenes clipsDo you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:STASIS: https://takestasis.com/discount/ADHDCHATTERTHESIS: https://takethesis.com/discount/ADHDCHATTERValid for US customers onlyGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.Chapters:00:00 Trailer00:49 Dedication00:59 Tiimo Advert03:32 ADHD Item reveal04:06 What was your first memory of feeling different?17:57 The journey to an ADHD diagnosis25:00 Post diagnosis emotions31:05 Masking35:33 What was the "hurricane" and "trauma" you experienced as a youth45:13 Misunderstood Neurodiverse traits49:03 Being neurodivegent an a film set57:16 Stasis advert59:06 The mental health cost of being misunderstood01:01:27 Opening up about toxic romantic relationships01:02:50 Advice for your younger self01:04:36 ADHD item explanation01:13:00 The ADHD agony aunt (The washing machine of woes)01:16:38 How does ADHD and Autism conflict within you01:17:47 How would you convince an ADHD/Autistic sceptic01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?01:20:37 A letter from the previous guest (3 rules to live by)01:21:55 Behind the scenes clipsGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.Chapters00:00 Trailer00:53 Dedication01:03 A message from our sponsor: Tiimo03:30 ADHD item reveal04:08 Early memories of feeling different06:18 How ADHD showed up during your teenage years08:23 Your relationship with parents Pre vs Post diagnosis11:33 Do you feel like you have masked throughout your life?16:37 Is there a good feeling that comes with masking?17:32 Early signs of burnout24:21 How your ADHD diagnosis made you feel25:37 Has impulsivity ever got you into trouble31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?32:40 What does it feel like if someone picks you up on your weaknesses?37:51 Made In Chelsea39:31 The decision to go ‘alcohol free’41:52 The rock bottom moment46:00 ADHD item explanation47:45 ADHD agony aunt segment (Washing machine of woes)50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?01:03:44 Advice for younger selfBuy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information.

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.Chapters:00:00 Trailer 00:56 Dedication 01:05 A message from our sponsor: Tiimo 03:40 Which one of you has ADHD?04:05 ADHD item reveal04:26 Susannah, when was your first memory of feeling different06:28 Esme, when was your first memory of feeling different? 08:56 Susannah’s alcoholism rock bottom moment 10:38 What keeps you sober?12:16 Esme, when was your ADHD diagnosis 14:45 Susannah, what did ADHD mean to you before Esme was diagnosed 17:24 Esme, what's your experience of ADHD been as you've grown with it21:03 Susannah, how do you feel when you see Esme in distress 22:38 Do you both ever clash with regards to the meaning of ADHD?29:01 How anxiety manifests in you both 34:43 Susannah, did being famous make you anxious 38:46 Rejection sensitivity 48:54 A message from our sponsor: Stasis50:45 ADHD item explanation 52:32 ADHD agony aunt segment (The washing machine of woes)56:55 Esme, how do you OWN your ADHD57:30 Do you think Susannah has ADHD01:00:04 Susannah, what helped you navigate through life 01:00:37 Self esteem issues amongst women 01:02:38 Suicide ideation 01:11:55 What have you taught each other about ADHD01:15:28 What could each other improve on01:24:09 What would you NEVER change about each other 01:27:46 A letter from the previous guest (3 rules to live by)01:28:58 Behind the scenes & signing the ‘out of the box’ canvasFollow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=enFollow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon WoodwardStudio: Hamlin Studios Trailer Editor: Ryan Faber Hosted on Acast. See acast.com/privacy for more information.

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDwListen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s Hosted on Acast. See acast.com/privacy for more information.

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.Chapters:00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo03:34 Denise’s ADHD item reveal 03:59 Early memories of feeling different06:17 When was your ADHD diagnosis10:55 Denise’s ADHD medication experience 16:03 How did your perspective on ADHD change post diagnosis?18:40 Is there a link between acting and ADHD20:17 How would ADHD have been viewed by your parents 26:47 How did you feel in your 40s?37:25 Why is the invisible disease of "mental health" difficult for others to understand41:46 The link between being neurodivergent and loneliness 01:00:03 What has appearing on Loose Women taught you about men01:07:06 What has Loose Women taught you about women 01:13:08 A stalker 01:15:01 Matty 01:21:23 Being a mother, the good and the bad01:23:33 The ‘worst’ side of Denise that the public don’t see01:28:02 RSD + justice sensitivity 01:47:39 Never having a daughter 01:52:22 Denise’s ADHD item explanation 02:02:32 The ADHD Agony aunt segment (The washing machine of woes)02:07:27 Advice for someone who doesn’t ‘feel enough’02:15:31 Where would you be without ADHD02:22:20 A letter from the previous guest (3 rules to live by)02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYCGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally.Visit Adele's website 👉 https://harmoniseyou.co.uk Hosted on Acast. See acast.com/privacy for more information.

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!Luisa also co-hosts the LuAnna podcast.Chapters:00:00 Trailer 00:49 Dedication01:00 A message from out sponsor: Tiimo app03:35 Why was it important for you to come on ADHD Chatter?07:03 Luisa’s ADHD item reveal09:23 When was your first memory of feeling different?15:10 What were your thoughts on ADHD before you were diagnosed? 20:31 Do you feel empathy?22:30 How did you feel when you got your ADHD diagnosis?24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character28:15 And what negative feedback have you had?29:18 Do you overshare?30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?40:17 What is it about you that made you venture into reality TV43:48 Do you think there is a lot of Narcissism in Reality TV?45:53 Have your opinions ever landed you in trouble?42:22 What are the negative and positive effects of whirlwind fame taking its toll on the dopamine seeking ADHD brain?47:08 Luisa’s ADHD item explanation 53:17 The ADHD agony aunt segment (The Washing Machine of Woes)57:22 Have you had any struggles with addiction in your past?58:21 The neurodivergent VS neurotypical dinner party scenario01:01:35 The Alien scenario 01:03:59 What film characters have ADHD01:18:50 A letter from the previous guest (3 rules to live by)01:20:56 Behind the scenes clips, posting the letter & signing the ‘out of the box’ canvasGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!Chapters:00:00 Trailer01:01 A message from our sponsor: Tiimo 03:52 Ned’s ADHD item reveal 04:22 Do you have ADHD, and if so, when was your first memory of feeling different?26:36 How to unmask after a late ADHD diagnosis 29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?40:25 What is the cost on others if a person isn't able to self-reflect?44:03 Do you believe the opposite of addiction is connection?45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?52:47 Is there a difference, in how people feel despair, between the sexes, male and female?57:18 How to combat the phrase ‘Everyone has ADHD these days’01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved?01:03:02 Why is getting distracted easily a good thing?01:03:47 ADHD Item explanation (how to manage overstimulation)01:14:59 How to stop intrusive thoughts affecting your sleep01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)01:20:59 Does R.S.D serve an evolutionary purpose?01:22:54 What does ADHD look like if managed wrongly01:24:46 What does ADHD look like if managed correctly?01:30:39 What are the costs in relationships of undiagnosed ADHD? 01:37:39 How can one harness their ADHD to progress in their life?01:39:07 How can someone find out what’s important to them 01:41:41 A letter from the previous guest (3 rules to live by)01:43:02 Behind the scenes clips & signing the ‘out of the box’ canvasDr. Hallowell's website: https://drhallowell.com/ Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters:00:00 Trailer01:09 A message from our sponsor: Tiimo03:53 ADHD item reveal04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?08:36 How to unmask after an ADHD diagnosis 13:06 What is the solution for RSD18:54 How to stop being a people pleaser 20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?38:37 ADHD item explanation (night owl)43:29 The ADHD agony aunt (Washing machine of woes)49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just think I'm making excuses?52:50 How to THRIVE with ADHD56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?01:03:15 Can a person hack their ADHD to become more productive?01:08:38 A letter from the previous guest (3 rules to live by)01:10:03 Behind the scenes clips + signing the ‘out of the box’ canvasBuy James's book 👉 https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information.

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way.Chapters:00:00 Trailer01:01 A message from our sponsor: Tiimo03:29 ADHD item reveal03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different?06:22 Did your ADHD diagnosis mean a lot to you?09:15 Is there a high proportion of neurodivergence in the gay community from your experience?10:05 And did I read somewhere that both of your sisters are gay? Are they both also neurodivergent too?10:18 What was your parent's response to firstly the collective Neurodivergence?11:58 How do you think you would have coped through your various iterations of learning that you're "different" without the support of your siblings?13:56 What is the importance to you of surrounding yourself with your “tribe"14:57 Have you ever been told you're "too much" for someone, either as a friend, or as a partner, or in the dating world?16:14 ADHD struggles17:34 How do you personally deal with heartbreak?18:45 And how would you describe real love from your own personal emotionally complex ADHD mind's experience?20:48 ADHD item explanation21:39 The ADHD agony aunt segment (The washing machine of woes)24:48 What led you to become part of the Reality TV show "I Kissed A Girl" and why did you choose to do it?26:57 I don't know how the edit the show, but I imagine things are changed and fabrciated a bit to fulfill a certain narrative. For someone with ADHD and maybe RSD, that's a huge risk to take.28:12 How has the social media response been and has it impacted you or your family either negatively or positively? 32:09 How does RSD manifest in your and is it something you've had to struggle through your whole life?33:03 Having spoken to you now, I'd say you're the image of confidence. What insecurities might you have that you think you've done such a great job in masking that nobody would ever guess you think them about yourself?34:40 The feeling of not fitting in a box must be something quite familiar to you now! What advice would you give to someone who doesn't feel like they are fitting in when they are desperate to?35:36 What is it about you and your character that has been able to navigate through so many "against the grain" moments in your life and come out the other side so confident and happy?36:19 What is your life after the show going to be like in terms of the parts you can control (i.e what are you going to do with your new found stardom) and the parts you can't control (i.e being known for a Reality TV show)? 37:45 What is it about being ADHD that you'd miss hugely if you were to suddenly become Neurotypical overnight?38:36 A letter from the previous guest39:40 Behind the scenes footage, posting the letter & signing the ‘out of the box’ canvasFind Amy on Instagram 👉 https://www.instagram.com/amy_spalding/?hl=enGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information.

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis.Chapters:00:00 Trailer 01:20 A message from our sponsor: Tiimo04:39 The ADHD item reveal05:13 A simple question to start, but an important one, when was your first memory of feeling different?08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way?09:27 Why do you think you were diagnosed so late in your life?21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia?28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany. 30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run?34:00 It’s quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particular strain of fame and interactions with the public & press?37:31 Do you find yourself having been drawn to other neurodivergent minds either personally or professionally? 43:16 Does ADHD affect your ability to learn acting lines44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experience this leaping from a Soap Opera into a Hollywood movie?49:53 Now you've been diagnosed with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her?  56:41 A message from our sponsor: Stasis 58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis?01:05:44 How does your anxiety manifest itself and has this been a struggle in your past?01:14:27 Reflecting on My Fair Lady01:20:31 ADHD item explanation 01:22:02 The Washing Machine of Woes01:24:16 You’ve been away from the public eye for a while, has that been good for you?01:27:56 In hindsight, do a lot of your behaviours make sense to you now that you have an ADHD diagnosis and if so, which ones? 01:29:50 How would your children describe your ADHD and various neurodivergent eccentricities?01:31:37 Why was it important to come on here and discuss it today?01:33:49 If you could sit down and have one conversation with one person from your past, with the fresh perspective of being diagnosed with ADHD, who would it be with and why?01:38:34 Letter from previous guest (rules to live by)01:40:00 Behind the scenes clip & signing the ‘out of the box’ canvasGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.