ADHD Chatter

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. 00:00 Trailer 01:07 Dedication 01:26 Tiimo advert 03:48 ADHD item reveal 04:14 What role has ADHD and Dyslexia played in your life?07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life08:46 What exactly is the cerebellum?14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?  22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD24:56 How important is the cerebellum's role in the ADHD brain27:45 How to train your cerebellum 33:33 The connection between intelligence and the cerebellum35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?43:12 Can an injured cerebellum cause ADHD45:26 ADHD item explanation 54:24 How to create urgency to beat overwhelm paralysis 01:00:01 The ADHD agony aunt (The washing machine of woes)01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?01:07:03 Why are 3% not affected by these exercises?01:09:38 What have your studies taught you about ADHD that our audience might be shocked by01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?01:15:35 A letter from the previous guest Visit Wynford’s website 👉 https://wynforddore.comGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds. Click here to order the book 👉 https://bit.ly/NowItAllMakesSense Hosted on Acast. See acast.com/privacy for more information.

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0cEpisode chapters:00:00 Trailer01:07 Tiimo advert04:01 Alex’s ADHD item reveal05:36 Early memories of feeling different15:33 What does anxiety mean to Alex27:50 How to build self awareness36:01 Alex’s diagnosis story43:30 Why Alex started the podcast55:39 ADHD item explanation59:12 ADHD agony aunt (washing machine of woes)01:03:35 The court case that nearly killed Alex01:24:35 The podcast that failed01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense01:34:05 How to spot ADHD in women01:35:51 ADHD in the workplace01:39:18 An ADHD dinner party01:43:35 How to manage imposter syndrome01:47:46 ADHD in women01:54:06 Quick fire questions01:58:03 Letter from the previous guestGet 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon WoodwardDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.00:00 Trailer01:08 Dedication 01:18 Tiimo advert03:51 Is our (Alex + Rox’s) ADHD THAT obvious?05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?11:02 ADHD and accepting compliments 20:53 Rox, what part did trauma play in your upbringing?29:22 Rox’s relationship with her parents 45:47 The surprising link between ADHD and creativity 51:13 The neuroscience of Hyperfocus01:05:11 The confusions between ADHD and BPD01:09:30 Masking 01:27:19 The ADHD Agony aunt segment (Washing machine of woes)01:30:18 Rox, can you explain the visceral feeling of RSD?01:38:46 The link between ADHD and narcissism 01:52:27 Advice for parents with an ADHD child01:59:27 A letter from the previous guest Visit Dr Jo Perkins’s website 👉 https://drjoperkins.comFind Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=enOrder Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=afbc8e54-557e-4c22-9114-ac7b2b961a75Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD?12:31 Why does the ADHD brain cause RSD?14:54 Is RSD an official medical diagnosis?15:10 Is there a range of emotions that come up when someone's RSD is triggered?18:29 How to deal with RSD shame24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD35:57 How to manage RSD in relationships39:05 Is there a noticeable difference with RSD throughout a person's lifespan41:34 Do different sexes get triggered by different things46:10 The physiological reason why we feel Rejection in our Gut48:14 Is there a link between RSD and rumination of thoughts?49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?54:40 The ADHD agony aunt segment (Washing machine of woes)01:03:42 People who don't get affected at all by rejection, are they Sociopaths?01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?01:06:48 How can we manage our RSD?01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes01:19:15 Is there anything you would like to ask each other?01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website 👉 https://drjoperkins.comVisit Dr Mark Rackley's website 👉 https://drmarkrackley.comFind Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatterProducer: Timon Woodward DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclassPre-order my book 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey DuguidPre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatterGet started with Tiimo for free on mobile or web by following this link:https://www.tiimoapp.com/adhdchatterDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.00:00 Trailer00:53 Dedication01:02 Tiimo advert03:38 ADHD item reveal08:51 Dan’s journey to an ADHD diagnosis12:42 The water bottle analogy14:18 Dan’s ADHD medication experience18:04 What are Nootropics19:41 The connection between stimulants and anxiety25:19 Why are YOU the right person to solve this problem28:31 Do ADHD medications have a lack of research behind them?32:59 Long term effects of stimulant medication34:50 What part did Trial and Error play in your formation of Stasis42:16 Stasis advert44:16 Top 5 adverse reactions to stimulant medication47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits49:24 How does ADHD show up in your relationship55:16 Common ADHD scenarios that Stasis can help with57:25 ADHD item extra story59:05 The ADHD agony aunt segment (Washing machine of woes)01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?01:06:54 What ADHD myths would you like to debunk while you're here?01:11:49 A letter from the previous guest (3 rules to live by)01:13:31 Behind the scenes clipsDo you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:STASIS: https://takestasis.com/discount/ADHDCHATTERTHESIS: https://takethesis.com/discount/ADHDCHATTERValid for US customers onlyGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter Hosted on Acast. See acast.com/privacy for more information.

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.Chapters:00:00 Trailer00:49 Dedication00:59 Tiimo Advert03:32 ADHD Item reveal04:06 What was your first memory of feeling different?17:57 The journey to an ADHD diagnosis25:00 Post diagnosis emotions31:05 Masking35:33 What was the "hurricane" and "trauma" you experienced as a youth45:13 Misunderstood Neurodiverse traits49:03 Being neurodivegent an a film set57:16 Stasis advert59:06 The mental health cost of being misunderstood01:01:27 Opening up about toxic romantic relationships01:02:50 Advice for your younger self01:04:36 ADHD item explanation01:13:00 The ADHD agony aunt (The washing machine of woes)01:16:38 How does ADHD and Autism conflict within you01:17:47 How would you convince an ADHD/Autistic sceptic01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?01:20:37 A letter from the previous guest (3 rules to live by)01:21:55 Behind the scenes clipsGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.Chapters00:00 Trailer00:53 Dedication01:03 A message from our sponsor: Tiimo03:30 ADHD item reveal04:08 Early memories of feeling different06:18 How ADHD showed up during your teenage years08:23 Your relationship with parents Pre vs Post diagnosis11:33 Do you feel like you have masked throughout your life?16:37 Is there a good feeling that comes with masking?17:32 Early signs of burnout24:21 How your ADHD diagnosis made you feel25:37 Has impulsivity ever got you into trouble31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?32:40 What does it feel like if someone picks you up on your weaknesses?37:51 Made In Chelsea39:31 The decision to go ‘alcohol free’41:52 The rock bottom moment46:00 ADHD item explanation47:45 ADHD agony aunt segment (Washing machine of woes)50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?01:03:44 Advice for younger selfBuy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations. Hosted on Acast. See acast.com/privacy for more information.

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.Chapters:00:00 Trailer 00:56 Dedication 01:05 A message from our sponsor: Tiimo 03:40 Which one of you has ADHD?04:05 ADHD item reveal04:26 Susannah, when was your first memory of feeling different06:28 Esme, when was your first memory of feeling different? 08:56 Susannah’s alcoholism rock bottom moment 10:38 What keeps you sober?12:16 Esme, when was your ADHD diagnosis 14:45 Susannah, what did ADHD mean to you before Esme was diagnosed 17:24 Esme, what's your experience of ADHD been as you've grown with it21:03 Susannah, how do you feel when you see Esme in distress 22:38 Do you both ever clash with regards to the meaning of ADHD?29:01 How anxiety manifests in you both 34:43 Susannah, did being famous make you anxious 38:46 Rejection sensitivity 48:54 A message from our sponsor: Stasis50:45 ADHD item explanation 52:32 ADHD agony aunt segment (The washing machine of woes)56:55 Esme, how do you OWN your ADHD57:30 Do you think Susannah has ADHD01:00:04 Susannah, what helped you navigate through life 01:00:37 Self esteem issues amongst women 01:02:38 Suicide ideation 01:11:55 What have you taught each other about ADHD01:15:28 What could each other improve on01:24:09 What would you NEVER change about each other 01:27:46 A letter from the previous guest (3 rules to live by)01:28:58 Behind the scenes & signing the ‘out of the box’ canvasFollow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=enFollow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon WoodwardStudio: Hamlin Studios Trailer Editor: Ryan Faber Hosted on Acast. See acast.com/privacy for more information.

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism. Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDwListen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s Hosted on Acast. See acast.com/privacy for more information.

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.Chapters:00:00 Trailer 00:58 Dedication 01:07 A message from our sponsor: Tiimo03:34 Denise’s ADHD item reveal 03:59 Early memories of feeling different06:17 When was your ADHD diagnosis10:55 Denise’s ADHD medication experience 16:03 How did your perspective on ADHD change post diagnosis?18:40 Is there a link between acting and ADHD20:17 How would ADHD have been viewed by your parents 26:47 How did you feel in your 40s?37:25 Why is the invisible disease of "mental health" difficult for others to understand41:46 The link between being neurodivergent and loneliness 01:00:03 What has appearing on Loose Women taught you about men01:07:06 What has Loose Women taught you about women 01:13:08 A stalker 01:15:01 Matty 01:21:23 Being a mother, the good and the bad01:23:33 The ‘worst’ side of Denise that the public don’t see01:28:02 RSD + justice sensitivity 01:47:39 Never having a daughter 01:52:22 Denise’s ADHD item explanation 02:02:32 The ADHD Agony aunt segment (The washing machine of woes)02:07:27 Advice for someone who doesn’t ‘feel enough’02:15:31 Where would you be without ADHD02:22:20 A letter from the previous guest (3 rules to live by)02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYCGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally.Visit Adele's website 👉 https://harmoniseyou.co.uk Hosted on Acast. See acast.com/privacy for more information.

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!Luisa also co-hosts the LuAnna podcast.Chapters:00:00 Trailer 00:49 Dedication01:00 A message from out sponsor: Tiimo app03:35 Why was it important for you to come on ADHD Chatter?07:03 Luisa’s ADHD item reveal09:23 When was your first memory of feeling different?15:10 What were your thoughts on ADHD before you were diagnosed? 20:31 Do you feel empathy?22:30 How did you feel when you got your ADHD diagnosis?24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character28:15 And what negative feedback have you had?29:18 Do you overshare?30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?40:17 What is it about you that made you venture into reality TV43:48 Do you think there is a lot of Narcissism in Reality TV?45:53 Have your opinions ever landed you in trouble?42:22 What are the negative and positive effects of whirlwind fame taking its toll on the dopamine seeking ADHD brain?47:08 Luisa’s ADHD item explanation 53:17 The ADHD agony aunt segment (The Washing Machine of Woes)57:22 Have you had any struggles with addiction in your past?58:21 The neurodivergent VS neurotypical dinner party scenario01:01:35 The Alien scenario 01:03:59 What film characters have ADHD01:18:50 A letter from the previous guest (3 rules to live by)01:20:56 Behind the scenes clips, posting the letter & signing the ‘out of the box’ canvasGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See acast.com/privacy for more information.