ADHD Chatter

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis.Chapters:00:00 Trailer 01:20 A message from our sponsor: Tiimo04:39 The ADHD item reveal05:13 A simple question to start, but an important one, when was your first memory of feeling different?08:26 Your upbringing in Hackney was tumultuous to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way?09:27 Why do you think you were diagnosed so late in your life?21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia?28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany. 30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run?34:00 It’s quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particular strain of fame and interactions with the public & press?37:31 Do you find yourself having been drawn to other neurodivergent minds either personally or professionally? 43:16 Does ADHD affect your ability to learn acting lines44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experience this leaping from a Soap Opera into a Hollywood movie?49:53 Now you've been diagnosed with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her?  56:41 A message from our sponsor: Stasis 58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis?01:05:44 How does your anxiety manifest itself and has this been a struggle in your past?01:14:27 Reflecting on My Fair Lady01:20:31 ADHD item explanation 01:22:02 The Washing Machine of Woes01:24:16 You’ve been away from the public eye for a while, has that been good for you?01:27:56 In hindsight, do a lot of your behaviours make sense to you now that you have an ADHD diagnosis and if so, which ones? 01:29:50 How would your children describe your ADHD and various neurodivergent eccentricities?01:31:37 Why was it important to come on here and discuss it today?01:33:49 If you could sit down and have one conversation with one person from your past, with the fresh perspective of being diagnosed with ADHD, who would it be with and why?01:38:34 Letter from previous guest (rules to live by)01:40:00 Behind the scenes clip & signing the ‘out of the box’ canvasGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters:00:42 A message from our sponsor: Tiimo02:46 Start of interview 03:27 I quite often ask this question at the end but I think it would be a good one to start with:04:02 Could you explain in detail the general spectrum of ASD, where you place on it and then where Joshy would be placed on it?05:44 You hear quite regularly things like "oh my friend, he/she is a bit on the spectrum", it seems in some way, we are all on the spectrum. That's why it's a spectrum and not binary. Is this true? Do we all have a bit of an -ism? 07:12 You’ve been diagnosed with ADHD and Autism, when was your first memory of feeling different?10:08 Do you think you could describe as accurately as best you can what Joshy's experience of the world is?12:12 How does Joshy show and process his emotions and feelings?13:11 What is the general communication like between yourself and Joshy and how has that evolved over time14:00 Did it take time to come to terms with Joshy's diagnosis and if so, what were the stages of processing like for you?17:22 How have you coped as a father?19:24 ADHD Item21:31 Were there any tell-tale signs of Joshy's condition very early in his life and if so, how early?22:49 A message from our sponsor: Stasis 24:16 How has the world changed with regards to how it views autism since your personal diagnosis? 27:46 Is there a chasm that needs to be addressed with regards to Joshy's experience of the world and how people with his condition are viewed by authorities?32:21 How would you like the world to change over the next 10 years with regards to ADHD and Autism?34:14 What Autism associated stigma would you most like to debunk?36:13 What nonverbal autistic stigma would you most like to debunk?40:06 Washing machine of woes Dan is fighting for Communication Boards to be installed globally to help non-speaking people access their communities: https://neurodiversityinbusiness.org/communicationboards/Find Dan on LinkedIn 👉 https://www.linkedin.com/in/danjharris/Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt. Topics:00:00 Trailer01:20 A message from our sponsor: Timoo04:36 ADHD item reveal 05:11 What was your first memory of feeling different?07:14 You were diagnosed twice with ADHD, is that right?10:36 What was your first memory of being made to feel different by somebody else?Do you have any visual analogies that best demonstrate how ADHD manifests in you?14:32 You’re a bit of a polymath. A musician, author, actor, mental health activist, do you think your ADHD stood you in good stead with your varied career paths?19:34 What do you think divided you - who has clearly been able to use his brain and creative capacity to further your career - to those who only experience the negatives of ADHD?24:11 Drugs and alcohol 25:53 So with great success always comes great criticism. Managing so many different careers, do you suffer RSD across those pursuits?30:11 What do you think other people's experience of working with you is?36:56 A message from our sponsor: Stasis38:24 ADHD item segment 43:19 The Washing Machine of Woes (ADHD Agony Aunt segment)48:18 You’ve written a book about heartbreak which makes me wonder, how do you experience Love and is it an intense experience perpetuated by your ADHD?57:29 You've spoken before about body dysmorphia, is that something you feel comfortable talking about? 01:05:56 Why was it important for you to come on this podcast and talk about ADHD?01:07:43 A letter from the previous guest 01:09:21 BTS footage + posting the letter + Signing the canvas Get started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeDo you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatterValid for US customers onlyProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way.Chapters:00:00 Trailer01:56 ADHD Item reveal02:49 An opening tradition on this podcast: What is your earliest memory of feeling different?06:41 What’s your earliest memory of being told that you're different by someone else?08:48 How did feeling different manifest itself in your earlier years as a child and then as a teenager?13:42 Why do you think it took so long for you to be diagnosed with ADHD?21:25 What was your family's response to your diagnosis?22:45 Is it hard to explain ADHD to other people, do you find people take it seriously as a diagnosis?25:47 After you were diagnosed did you feel like you presented yourself in a different way socially, professional or in your relationships? Did you approach people with a renewed sense of confidence?30:56 Do you think you have any autistic traits?35:29 have you struggled with addiction and if so, just how bad did it get and how have you overcome this?40:34 What was (and is) dating like for you as someone with ADHD?47:16 Do you find what you're looking for in a partner has changed pre and post ADHD diagnosis?51:07 Your ADHD item (red wine)54:07 How did you meet your ex-husband?55:13 You were married for 10 years? And this was pre-diagnosis...what was managing a committed relationship like with ADHD and no diagnosis?58:26 Is ADHD your friend or your enemy?01:00:57 How did ADHD play its part in your marriage failing?01:03:56 What does divorce do to one's self-esteem taking into consideration an ADHDer's RSD?01:10:23 How have your ADHD traits played a part in your incredible success within your respective careers?01:17:27 Why was it important for you to come on this podcast?01:22:14 The Washing Machine of Woes01:24:38 Letter from previous guestFollow Stacey on Instagram 👉 https://www.instagram.com/staceyduguid/?hl=enBuy Stacey's book 👉 https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197/Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.Read Kate's Substack 👉 https://katespicer.substack.com/archive Hosted on Acast. See acast.com/privacy for more information.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life?07:52 What were the various iterations of masking throughout your childhood?10:51 What are the hidden costs of masking16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortable to feel like you're being yourself?23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted?27:12 From your experience, what toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood?31:14 We’ve had a few guests on with AuDHD and one of the most illustrative of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis?35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how?39:48 ADHD item42:24 The washing machine of woes 48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life?51:04 You’ve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost?53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on?58:23 For someone who has said they take things literally and can maybe be more blunt than people are used to, this must cause confusions in conversations and friendships, how does your RSD deal with these confusions?01:04:07 Why are boundaries important to a person?01:11:16 At the beginning of your Ted Talk, you listed contradictions of social dynamics that you had trouble balancing. Could you mention a couple of them now?01:13:18 You then go on to say other neurotypical people just seemed to have a metaphorical rulebook which helped them understand these things that you couldn't get to grips with, did this lead to resentment of being different? Having to work so hard to understand something others know intrinsically?01:17:01 A letter from the previous guest Buy Ellie's book 👉 https://www.amazon.co.uk/How-You-Goodbye-Should-Would/dp/0241710375Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=enThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information.

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.00:00 Trailer02:48 When was your first memory of feeling like you might have ADHD?11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits? 20:36 How do you find Autism manifests itself in your social and professional life? 24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?30:55 Since your diagnosis, have you found your tribe?33:25 Has your diagnosis made sense to those closest to you?36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner? 44:47 ‘Pebbling’ explained 46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?53:00 How much of your AuDHD do you think might be caused by complex PTSD?56:46 The ADHD Item segment 01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other?01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual? 01:13:32 Does your ADHD ever mask your Autism or vice versa?01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years? 01:16:10 The Alien scenario01:18:41 Most impulsive thing 01:21:01 Signing the ‘thinks outside the box’ canvas Find Parul on Linkedin 👉 https://www.linkedin.com/in/parul-parallel-minds/This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information.

Alex chats with leading psychologist, Dr Mark Rackley.Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.Topics:00:00 Trailer02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?06:48 Why do you think narcissism is such a big topic in the world at the moment?08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)?14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”?24:05 ADHD Item27:06 Washing machine of woes33:09 Do narcissists know they’re narcissists?34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?!39:48 How can I be sure that my traits are just ADHD and not narcissism?43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism?45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out?47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it?49:18 How to spot a narcissist53:21 Can you ever change a narcissist and is it worth trying?54:05 Can narcissists be successful professionally?57:33 Successful narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like?59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist?Follow Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/Listen to Dr Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.Shappi is a comedian, author, speaker and advocate for human rights.00:00 Trailer 02:48 When was your earliest memory of feeling different?10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis?14:28 What clicked into place when you heard the words "You have ADHD"?26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience?33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?53:21 What did/do your parents think about ADHD and everything that it entails?57:30 The ‘ADHD item’ segment 01:03:26 Washing machine of woes 01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!01:19:35 A wedding day story 01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario?01:27:04 Most impulsive thing 01:31:37 Closing questions & signing the ‘thinks outside the box’ canvas Buy Shappi's book 👉 https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/Visit Shappi's website for tour tickets 👉 https://shappi.co.ukThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information.

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.00:00 Trailer01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood?02:50 What is the "hormone hierarchy"?04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?05:30 Are there fundamental differences in the Sexes, their mood and what might these be?07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD?08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?10:15 What do you think can be done about this gender bias?11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?13:32 What does an ‘ADHD friendly’ lifestyle look like?15:16 What is the "Hormone MOT"?16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?19:08 ADHD Item20:09 Washing Machine of Woes23:21 How can women naturally balance their hormones as opposed to taking medication to do so?25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically?31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself?34:58 Do you think being self aware of all of this science behind our moods is ultimately a good thing or is ignorance, to some extent, bliss?38:54 How to explain menstruation to a child in an age appropriate way?Visit Adele's website 👉 https://harmoniseyou.co.ukFInd ADHD Chatter on social mediaInstagram 👉 https://www.instagram.com/adhd_chatter_podcast/?hl=enTikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=enLinkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats with ADHD Nutrition Coach, Amber Macintosh.Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information.

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!00:00 Trailer01:40 When was your first memory of feeling different? 05:44 Do you see a common theme crop up when it comes to difficulties revolving around ADHD, Dating and friendship? 07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for?09:09 where does your dating app differ from the more commonly known ones?13:48 Talk us through what happens to the ADHD brain when using dating apps.16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive.17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain? 20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD? 22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast? 24:46 Your ADHD Item27:19 Washing machine of woes31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another? 35:24 What do you think dating would be like for a Neurodivergent person who doesn’t know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you have ADHD)38:13 What has market research told you about the common struggles of a neurodivergent looking for love? 44:20 What is an ideal first date location for a neurodivergent person49:02 What do you think guys are looking for in a partner? ADHD or otherwise?52:57 Do you have a message of hope for those single neurodivergents looking for love? 53:43 What do men tend to look for in a woman online from their dating profiles?56:06 Top mistakes women make on their dating profiles57:38 First date red flags that could suggest narcissism58:43 RSD and dating, how are they interlinked? 01:00:34 Celibacy, dating apps and the dopamine of an ADHDer. Is someone with ADHD more inclined to get distracted?01:03:48 Is alcohol on a first date a good idea for someone with ADHD?01:06:48 Do you think Ghosting and ADHD have a relationship? Visit the Mattr website 👉 https://www.mattr.socialDownload Mattr 👉 https://apps.apple.com/gb/app/mattr-date-different/id6444309024?mt=8&shortlink=xr3hk6i8&c=mattr_website&pid=QR_code&af_xp=qr&source_caller=uiVisit Jamie's LinkedIn 👉 https://www.linkedin.com/in/jamiejohnston9033/FInd ADHD Chatter on social mediaInstagram 👉 https://www.instagram.com/adhd_chatter_podcast/?hl=enTikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=enLinkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.com/privacy for more information.

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics:00:00 Trailer01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep? 02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?04:34 Do our dreams serve a purpose? 05:22 Are there ways we can tell how much sleep we need and if we’re getting enough just from day to day function? Do food cravings mean we need more sleep, for example? 06:32 How much sleep do we need and what unravels if we don’t have enough sleep?08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol? 08:47 What happens to our brain after a great night's sleep and why do we need that?10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?17:12 Do people with ADHD need more sleep than Neurotypicals? 17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?19:17 ADHD Item20:42 Your book21:46 What helps us sleep; is there a good proven remedy to unwind?30:09 Is there a difference between stress and anxiety?32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?35:41 For the mothers listening, 37:13 What other beneficial effects does a good sleep routine have that we might not even realise? 37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing? 38:30 Washing machine of woes (ADHD Agony aunt)47:38 Most impulsive thingBuy Nicole's book 👉 https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=sr_1_1?crid=2SXL5N4274FCX&dib=eyJ2IjoiMSJ9.AIxpDxpxEEdvvfsHFoxFMTg-3usU-6VA_XgG4zugBJfGjHj071QN20LucGBJIEps.krlJ_TPHO7Uu-lMkURzDivdxYjkGNRrLW5nD8GcYnRU&dib_tag=se&keywords=rewire+nicole+vignola&qid=1722898806&sprefix=rewire+%2Caps%2C133&sr=8-1Follow Nicole's Instagram 👉 https://www.instagram.com/nicolesneuroscience/Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.Topics:00:00 Trailer01:21 You have a very amusing nickname for your Brain. What is it? And why do you call it that?05:14 Have your family accepted your diagnosis?14:10 Internal narratives leading to dark places20:49 Relationships24:59 What’s been your biggest realisation since your diagnosis28:35 Were you worried ADHD medication would numb your creative mind?30:14 Kate’s experience with hallucinagentics37:07 Are you sensitive to criticism?47:13 Your ADHD item51:06 Do you think there’s a link between ADHD, RSD and the pursuit to be beautiful52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school from your perspective as an adolescent female trying to find her way?56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understand ADHD would have trouble understanding about you?01:01:35 Your most impulsive thingRead Kate's substack 👉 https://katespicer.substack.com/archiveFind Kate on Instagram 👉 https://www.instagram.com/spicerlife/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!Topics:00:00 Trailer01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?02:49 Sara, what ADHD traits do you notice most in Steen?06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship12:53 Now for the fun part, Steen, do you think Sara has ADHD?17:59 Steen, what did you benefit from by getting a diagnosis?19:40 Did you go through a grieving process?24:02 Do you tend to attract neurodivergent people in your life, Sara?26:51 Navigating ‘shame’ within the family dynamics 28:48 Sara’s unofficial, just for fun, ADHD test33:31 Dealing with rejection at work and in your marriage 42:18 Washing machine of woes45:10 The ADHD Item50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?54:14 How do you think both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?56:50 Is there a huge overlap in comedy and being neurodivergent?58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?01:01:44 Impulsive thing Support ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information.