ADHD Chatter

Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience. The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has made us aware that she does not view herself as a 'world leading' ADHD expert, but rather an ADHD expert. Chapters: 00:00 Trailer  02:07 Dana’s mission  03:32 Why so many women get diagnosed late  07:01 The hidden costs of masking  13:08 ADHD burnout explained  15:25 The solution to emotional burnout  19:32 RSD 23:06 Tiimo advert  24:17 Is people pleasing a learnt behaviour 25:46 Hidden costs of people pleasing  27:47 Social overwhelm explained  33:48 Overwhelm vs laziness  38:14 The solution to overwhelm 39:51 Is ADHD a lonely experience  43:38 The fear of unmasking  45:19 How our environment impacts our ADHD 48:51 A new ADHD coping strategy  51:23 The ADHD item section  52:45 The ADHD agony aunt  56:35 3 rules to live by  Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nelly Furtado is a world renowned musical superstar who needs no introduction. Nelly gives ADHD Chatter a detailed insight into her late ADHD diagnosis that she recieved at 43 years old, showing you a side of her you’ve never seen before. Chapters: 00:00 Trailer 02:32 Early memories of feeling different  08:23 The diagnosis story  12:51 Where ADHD has caused problems  15:16 How would your best friends describe you  20:19 Motherhood  21:03 Tiimo advert  22:15 Family reactions to diagnosis  23:27 How ADHD helps with song writing 26:16 Are you impulsive? 27:23 Imposter syndrome  35:01 Is ADHD a superpower  40:52 Rejection Sensitive Dysphoria  43:40 Words of wisdom  48:12 Advice for young Nelly 49:29 Nelly’s ADHD item 51:56 A letter from the previous guest Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. Chapters 00:00 Trailer 02:05 Georgia’s mission 03:17 How nutrition impacts ADHD 17:46 Small dietary changes that benefit ADHD 20:23 How important is consistency when dieting for ADHD 27:46 Tiimo advert 28:47 The truth about ADHD and superfoods 35:09 Common fad diets that are actually harmful 42:19 The best diet for ADHD 46:14 The link between ADHD and diabetes 46:46 The best and worst supplements for ADHD 55:12 ADHD and creatine 59:23 Georgia’s ADHD item 01:12:15 The ADHD agony aunt 01:20:11 3 rules to live by You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge. Today, she explains the difference between ADHD and BPD. 00:00 Trailer 03:17 The defining traits of ADHD 04:17 The defining traits of Borderline Personality Disorder 09:19 Is Borderline Personality Disorder genetic 10:57 The differences between BPD and ADHD 16:28 What does extreme BPD look like 17:58 The link between paranoia and BPD 22:03 Tiimo advert 29:56 How BPD affects romantic relationships 37:09 The link between ADHD, BPD and schitphophenia 37:57 The treatment for BPD 39:07 The difference between BPD and narcissism 42:09 Judith’s ADHD item 44:35 The ADHD agony aunt Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success. She has designed and led focus and goal-achievement programs for executives and directors at Fortune 500 companies and world-class institutions, including Google, X, Tesla, PayPal, Pfizer, Intel, Ford Motor Company, Yale School of Medicine, Disney, Meta, Johnson & Johnson, Apple, and SpaceX—and has helped tens of thousands of adults transform their lives through her results-driven, brain-based approach. Chapters: 01:57 Shanna’s mission 09:04 How to define ADHD 11:42 Nature vs Nurture 15:53 How to connect with your inner child 18:35 What is ‘normal’? 20:28 How to embrace your differences 21:49 The hack that’s helping thousands of ADHD adults 28:41 Tiimo advert 29:42 How to turn ADHD into a superpower 36:38 Why ADHD women were missed 41:45 Why some ADHD women feel unlovable 48:07 How to manage Rejection Sensitive Dysphoria 53:00 Why ADHD women get misdiagnosed with anxiety 59:06 Shanna’s ADHD item 01:02:17 The ADHD agony aunt 01:04:32 A letter from the previous guest Visit Shanna’s website 👉 https://www.adhdcoaching.com Pre-order Shanna’s book 👉 https://www.amazon.co.uk/Invisible-ADHD-Proven-Management-Scattered/dp/1035082667 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction.  Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD. 00:00 Trailer  02:35 Serena’s Mission in the ADHD space  08:01 Serena’s definition of ADHD 10:17 How ADHD looks in women and girls  15:05 Early signs of addition in kids 16:47 Good addictions VS bad addictions  23:20 New ADHD management technique  29:29 Tiimo advert  30:30 The link between ADHD and mobile phone addiction  33:59 Common addictions in ADHD adults  42:41 Are ADHD adults at risk of toxic relationships  45:28 How ADHD adults experience love  53:41 How many ADHD women are addicted to something  56:19 3 challenges when trying to go ‘cold turkey’ 58:03 The complex link between AuDHD and addiction  59:28 Serena’s ADHD item 01:01:59 The ADHD agony aunt  01:07:33 A letter from the previous guest  Buy Serena’s book 👉 https://www.amazon.co.uk/My-Two-Brains-Serena-Palmer/dp/B0DTTXMYC5 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Warley studied experimental psychology at Oxford University and has continued to train in many game-changing interventions that target the root causes of poor functioning. Sarah is the Founder of The Key Clinic, a revolutionary practice which brings together multiple holistic, drug-free therapies under one roof to help unlock the potential in people with ADHD. Chapters: 00:00 Trailer 02:24 Sarah’s mission 07:38 The chemical explanation for ADHD 13:34 How to manage the emotional side of ADHD 15:45 How hearing impacts ADHD 20:03 How to embrace your differences 23:50 How to unmask and find your true self 29:30 Tiimo advert 30:50 How to spot an ADHD adult 36:58 Risks of ADHD medication 38:31 Why unfulfilled potential is a tragedy 41:44 The risks of NOT taking ADHD medication 43:38 The evolutionary purpose of ADHD 49:19 When does masking become a problem 52:20 What is ‘normal’ human behaviour 54:03 Is there anything about ADHD that we don’t understand 57:01 Surefire ways to manage ADHD 58:01 Sarah’s ADHD item 01:00:08 The ADHD agony aunt section 01:03:32 A letter from the previous guest Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick has also been at the forefront of research into the link between hypermobility, pain sensitivity, and ADHD. His clinic, Backbone, brings together clinical expertise across pain, breathing, stress, and neurodiversity to offer holistic, science-led care. Nick Potter has been in clinical practice for over 30 years and is currently based at King Edward VII’s Hospital in London. Chapters: 00:00 Trailer 01:46 Nick’s mission 05:51 How to test if you’re hyper-mobile 07:46 How common is hyper-mobility amongst ADHDers 13:54 How to describe ADHD to an alien 16:07 Tiimo advert 19:38 What problems can hyper-mobility cause? 29:12 How ADHD affects the body 38:09 Is the medical community recognising hyper-mobility 39:12 Can hyper-mobility shorten life span 43:22 Nick’s ADHD item 49:23 The ADHD agony aunt section 52:19 3 rules to live by Nick is the author of the widely acclaimed book The Meaning of Pain, now translated into six languages. The book was praised by Sir Elton John as:"The man who taught me how to breathe." Visit Nick's website 👉 https://www.backscience.co.uk/guests/nick-potter Find Nick on Instagram 👉 https://www.instagram.com/backboneclinic/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness. 00:00 Trailer 01:34 Why two men are talking about female ADHD 04:23 Dr Asad’s mission in the world of ADHD 15:57 The difference between stress and anxiety  18:07 Unhealthy ways ADHDers deal with stress  20:58 RSD 23:42 Tiimo advert  26:09 How to love yourself despite RSD 31:10 The difference between female ADHD and male ADHD 39:04 How hormones impact female ADHD 52:48 The truth about ADHD and sleep  59:35 The most common ADHD addictions  01:09:32 Dr Asad’s ADHD item 01:11:09 The ADHD agony aunt  01:18:14 A letter from the previous guest Visit Dr Asad Raffi's clinic 👉 https://www.Sanctumhealthcare.co.uk Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology – an award-winning, independent service supporting children, adolescents and young people across the UK. Daniel has over a decade of NHS experience and a specialist background in paediatric neuropsychology. He holds a PhD in developmental psychology and a Doctorate in Clinical Psychology, and has contributed to clinical research internationally. His clinical specialisms include paediatric neuropsychology, developmental disorders, and complex presentations in children and adolescents. Daniel founded CAYP Psychology in 2016, which now has a team of over 100 specialised clinicians working across the UK. The service offers nationwide assessments for autism, ADHD, cognitive and learning difficulties – including dyslexia and learning disabilities – as well as therapeutic support across more than 40 locations and online. Under his leadership, CAYP Psychology has grown into one of the country’s leading independent services for young people’s psychological healthcare. Chapters: 00:00 Trailer 02:31 Dan’s mission within the ADHD world 05:24 3 signs of a good Psychologist 11:52 Traits of ADHD that aren’t accepted by the modern world 13:51 How ADHD manifests in romantic relationships (attachment styles) 17:16 The gene that research suggests causes ADHD 20:28 The most common ADHD attachment style 22:05 What causes RSD 25:16 Tiimo advert 26:60 The emotional benefits of a diagnosis 29:36 Why ADHD women and girls were missed for so long 34:07 Common emotions amongst late diagnosis ADHD women 38:03 The truth about ADHD, technology and social media 44:34 Can mobile phone use change someone’s default level of dopamine 47:13 How young can someone become addicted to something 50:50 Dan’s ADHD item 53:03 The ADHD agony aunt 55:03 A letter from the previous guest If you're looking for support for your child, you can contact CAYP Psychology on 0333 242 0824, WhatsApp 07446 502 690, email enquiries@cayp-psychology.com, or visit www.cayp-psychology.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Gupwell is a globally recognised ADHD mentor, who’s work has helped millions of people understand their neurodivergent brains He’s the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors 00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space? 10:04 Early life ADHD diagnosis VS late life ADHD diagnosis 19:47 Processing a diagnosis: men VS women 22:34 The truth about neurodiversity and loneliness 29:14 Tiimo advert 37:19 The ADHD coping strategy called ‘Cages’ 55:38 The truth about ADHD and grieving 01:02:05 Medication 01:08:26 New ADHD research 01:16:59 The ADHD agony aunt section 01:20:21 A letter from the previous guest Find Matt on Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Find Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental health An award winning expert in the field, he’s on a mission to raise awareness for the struggles experienced by those with ADHD & Autism 00:00 Trailer 02:29 Pete’s mission in the neurodiversity world 10:32 Early memories of feeling different 17:52 How ADHD & Autism can clash 34:57 Tiimo advert 36:32 How people with AuDHD experience jealousy and breakups 44:48 The AuDHD RSD Experience 56:40 AuDHD men talking about mental health 01:09:26 Monotropism explained 01:17:47 Pete’s ADHD item 01:21:33 The ADHD agony aunt 01:28:19 The previous guest’s 3 rules to lives by Find Pete on Instagram 👉 https://www.instagram.com/pete_wharmby_books/?hl=en Visit Pete’s website 👉 https://petewharmby.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing business productivity and performance. She is an expert trainer for the UK Adult ADHD Network, on the advisory board for The Centre for Neurodiversity at work and a visiting lecturer in organisational psychiatry at King's College London. Chapters: 00:00 Trailer 02:56 What people will learn in this episode 04:13 How ADHD presents in women during Perimenopause 07:17 The 3 key hormones that are impacted by Menopause 13:38 Advice for partners, family and friends 15:03 Traits of Menopause that can be confused with ADHD 17:43 Tiimo advert 19:17 Does ADHD get worse after Menopause 24:35 The Menopausal shame chain reaction 29:00 How to manage the symptoms of Menopause 30:00 Unusual traits of the Menopause that Google won’t tell you 35:04 The ADHD Item 37:57 The ADHD agony aunt 41:20 3 Rules To Live By Visit Dr Judith Mohring's website 👉 https://www.adhded.co.uk/ Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience. Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your life Chapters: 00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older? 08:36 Common mid-life ADHD challenges 13:57 "I've got this far with my ADHD, so why change now?” 16:09 How AuDHD changes with age 21:39 The truth about ADHD and OCD & Agoraphobia 23:38 Tiimo advert 25:23 The truth about ADHD and memory loss diseases 28:54 The difference between ADHD and dementia 30:59 Ageing and impulsivity, a recipe for distaster? 35:27 How to age gracefully 45:27 Does shame decrease with age 48:12 Does people pleasing decrease with age 52:52 The truth about ADHD and menopause 56:08 How to prepare for the menopause 59:51 Can someone be too for an ADH diagnosis 01:03:33 The ADHD agony aunt 01:10:41 A letter from the pervious guest Experience Dr Jo Perkins' ADHD Masterclass 👉 https://masterclass.drjoperkins.com Visit Dr Jo Perkins' website 👉 https://drjoperkins.com Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Anderton PHD has over 20 years of experience in the field of ADHD and has assessed over 50,000 people. The founder of ADHD 360, Europe’s largest ADHD organisation, Phil has a wealth of lived experience rivalled by no other. He is the ADHD expert. 00:00 Trailer 01:49 What is your mission in the ADHD world 03:53 The link between ADHD and criminality 14:49 How undiagnosed ADHD differs between men and women 16:37 How to manage ADHD and addictions 22:10 Tiimo advert 34:05 How to be happy with ADHD 48:25 Debunking ADHD myths 52:03 Phil’s ADHD item 55:12 The ADHD agony aunt Visit the ADHD 360 website 👉 https://www.adhd-360.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:14 What is your mission within the ADHD space 03:45 The ADHD nervous system explained 09:14 RSD at work 13:06 How to sooth the ADHD nervous system 17:50 Subtle ways you’re people pleasing without knowing it 23:54 Tiimo advert 25:47 How to escape emotional exhaustion 27:08 How to regulate your emotions 29:23 ADHD in women 33:17 Tips for ADHD women in the workplace 35:04 Why ADHD women feel ‘not enough’ 39:31 How to set boundaries 43:52 The ADHD agony aunt 46:17 The ADHD Item Find Sam on Linkedin 👉https://www.linkedin.com/in/sam-bramwell-3287642/ Find Sam on Instagram 👉 https://www.instagram.com/samjbramwell/?hl=en Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shattering-myth-that-women/dp/1068404507 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer  02:45 What’s your mission in the ADHD space? 05:50 Kate’s personal diagnosis story 11:41 The common areas of struggle for ADHD women  18:15 the affects of feeling misunderstood  20:51 Tiimo advert  25:23 The consequences of not feeling “enough” 30:02 The hidden costs of people pleasing  36:24 The reality of being an introverted extrovert  37:37 3 ways to recharge the ADHD brain 39:56 Advice for young undiagnosed ADHD women  42:28 When in your life did you feel most heard? 44:15 Kate’s ADHD item 47:56 The ADHD agony aunt  50:48 A letter from the previous guest  Find Kate on Instagram 👉 https://www.instagram.com/kate_moryoussef/?hl=en-gb Pre-order Kates book 👉 https://www.adhdwomenswellbeing.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are some opposing traits of ADHD and Autism 16:41 How ADHD masks Autism  19:36 Tiimo advert  21:10 What part of the brain is responsible for Autism and ADHD 26:48 Will AuDHD ever be a separate diagnosis  29:08 The Dr. Jekyll and Mr. Hyde internal narrative  35:36 The AuDHD RSD experience  36:52 The AuDHD Addiction experience  39:23 The ADHD agony aunt Find Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en Visit Dr Mark's website 👉 https://drmarkrackley.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer  02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to spot ADHD in others  18:05 Tiimo advert  20:01 How to manage RSD 28:42 How to find your tribe 36:08 Hack your emotional dysregulation  38:12 Unpacking RSD 47:38 Practical tools to manage ADHD and recognise shortfalls  56:05 How to support your ADHD partner  01:02:26 The ADHD item 01:06:19 The ADHD agony aunt  Visit Dr Tamara Rosier’s website 👉 https://www.tamararosier.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neurotypical kids 17:00 Tiimo advert 18:34 Is socialising important for neurodivergent kids 27:52 How schools can support ADHD and autistic kids 30:11 Supporting your child through RSD 37:46 The importance of making your child feel loved 51:18 How to nurture AuDHD kids 53:18 How to spot ADHD in kids 57:40 The consequences of being misunderstood 01:03:40 The importance of healing your inner child 01:08:19 Why ADHD girls are still being missed 01:13:31 What are the staple ingredients of a good upbringing for a Neurodiverse child 01:15:23 Jessie’s ADHD Item 01:17:19 The ADHD Agony Aunt 01:19:49 A letter from the previous guest Pre-order How To Raise A Happy ADHD Child 👉 https://amzn.to/3F6uZrR Order How To Raise A Happy Autistic Child 👉 https://bit.ly/43hxlw8 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices