ADHD Her Way

Summary This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism & ADHD late-diagnosis. Host and Psychologist Johanna and Sarah discuss the importance of unconditional love, understanding neurodiversity affirming and trauma informed care, and the importance of community support. The speakers share their insights on identity, emotional challenges, and the significance of self-expression in their journeys. You can find Sarah Hens and her amazing content via instagram at @neurodialectical. If you're interested in joining Johanna's brand new community and support group for ADHD Women go ⁠⁠⁠here!⁠ Follow @adhderway and contact us via hello@johannabadenhorst.com. We love to hear from you! Takeaways Personal stories provide insight into the complexities of autism. Unconditional love plays a crucial role in emotional well-being. Navigating labels can be challenging but necessary for understanding. Community support is vital for those facing emotional challenges. Self-expression is essential for healing and personal growth. Understanding autism requires patience and empathy. Trauma affects everyone differently, and coping mechanisms vary. The importance of sharing experiences to foster connection. Creating safe spaces for individuals to express themselves is crucial. Emotional challenges are a part of life that can be managed with support. Chapters 00:00n Introduction and Setting 03:25 Sarah's Journey of Self-Discovery and Diagnosis 05:47 The Power of Social Media in Supporting Neurodivergent Individuals 06:46 The Importance of Self-Disclosure in Fostering Acceptance 07:46 Creating Inclusive Communities for Neurodivergent Individuals 22:32 Navigating Relationships After Diagnosis 27:38 Advocating for Accommodations in the Workplace 36:15 Resources for Neurodivergent Individuals 42:15 Challenges of Self-Disclosure 45:29 Outro ADHD Her Way podcast .mp3 Keywords autism, unconditional love, trauma, community support, identity, personal stories, emotional challenges, self-expression

In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges. keywords ADHD, PMDD, neurodivergence, mental health, emotional regulation, women's health, psychological support, community, trauma, therapytakeaways Tania Attley has over 10 years of experience in psychology, focusing on neurodivergence and trauma. PMDD is a severe form of premenstrual syndrome that significantly impacts emotional and psychological well-being. There is a strong relationship between PMDD and neurodivergent conditions like ADHD and autism. Many symptoms of PMDD are often overlooked or misdiagnosed as anxiety or depression. Management of PMDD often requires a holistic approach, including therapy, lifestyle changes, and support networks. Communication with partners about PMDD is crucial for understanding and support during difficult phases. Tracking menstrual cycles can help identify patterns and triggers related to PMDD symptoms. Hormonal fluctuations play a significant role in PMDD, but it's not about hormonal imbalance. Building a supportive community can provide validation and shared experiences for those with PMDD. Self-advocacy and education about PMDD are essential for individuals seeking help. Chapters 00:00 Introduction to PMDD and ADHD 02:24 Tania's Professional Journey and Personal Experience 04:22 Understanding PMDD: Definition and Differences from PMS 06:31 The Spectrum of PMDD: Severity and Symptoms 09:08 The Interaction of PMDD with ADHD and Autism 11:25 Current Treatment Options and Management Strategies 12:13 The Role of Community and Support Networks 12:54 The Importance of Tracking Cycles and Hormonal Awareness 15:38 Psychological Strategies for Managing PMDD 18:14 The Impact of Lifestyle on PMDD Symptoms 20:55 Navigating Relationships During PMDD 23:18 Final Thoughts and Resources for PMDD Support

Summary In this conversation, Johanna discusses the intersection of ADHD and imposter syndrome, particularly focusing on the experiences of women. She highlights the internal struggles faced by those with ADHD, the societal pressures that lead to masking behaviors, and the importance of self-identification in the journey towards understanding and managing ADHD. The conversation emphasizes the need for self-validation and the challenges of seeking external support, while also addressing the unique experiences of women diagnosed later in life. Takeaways - ADHD Awareness Month serves as a reminder of the struggles faced by those with ADHD. - Many women experience a significant internal struggle with ADHD, often feeling like they are paddling hard beneath the surface. - Imposter syndrome can lead individuals to doubt their own experiences and struggles with ADHD. - Masking symptoms is common among women with ADHD due to societal pressures. - Perfectionism can delay diagnosis and exacerbate feelings of inadequacy. - Self-identification with ADHD is valid and important, even without a formal diagnosis. - Seeking help is a crucial step towards empowerment and self-acceptance. - Women often report higher levels of imposter syndrome, especially with late ADHD diagnoses. - The journey of understanding ADHD can be validating and empowering with the right support. - Trusting one's own feelings and experiences is essential in the journey of managing ADHD. Chapters 00:00 Understanding ADHD and Imposter Syndrome 03:31 The Masking Dilemma in Women with ADHD 07:59 Perfectionism and Its Impact on Diagnosis 09:26 Self-Validation vs. External Proof 12:42 Empowerment Through Self-Identification 13:54 Outro

In this episode of ADHD Her Way, Johanna sits down with Amy Sketcher, a psychologist specialising in neurodivergence in children and adolescents. Amy works with kids aged 3 to 12, and explains how she uses play therapy as a non-directive, therapeutic tool to help them navigate challenges. She shares how ADHD can present differently depending on age—younger children may exhibit hyperactivity and impulsivity, while older kids and teens may face struggles with inattention, time management, and anxiety. Amy and Johanna emphasise the unmet potential of kids with ADHD and the impact of their struggles with self-esteem and expectations. The conversation also delves into the coexistence of ADHD and specific learning disorders (SLD), highlighting the importance of early diagnosis and intervention to better support children and families. They tackle common misconceptions about ADHD, and Amy shares practical advice on the supports parents and schools can provide, including accommodations, targeted interventions, and helpful resources. You can find Amy Sketcher here: https://www.seasonsalliedhealth.com/about-us⁠ and @amysketcher_psychologist! Also check out their brand new resources and upcoming training and workshops. Follow @adhdwithjohannab and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Key takeaways: ADHD presents differently depending on age—younger kids may show hyperactivity and impulsivity, while older children and teens may struggle more with inattention and anxiety. Play therapy is a powerful tool for helping younger children express and process emotions. Kids with ADHD often have unmet potential and face self-esteem challenges, but early diagnosis and intervention can unlock their abilities. ADHD and specific learning disorders (SLD) often coexist, making it crucial to provide tailored support at home and in school. Misconceptions about ADHD still persist, but parents and schools can play a significant role in offering accommodations and targeted interventions. Sound Bites "Play therapy is where toys become the words and play is the language of communication" "Kids with ADHD often have unmet potential and struggle to meet expectations" "Kids with ADHD often say things they don't mean in heightened emotional states" "All Dogs Have ADHD book great because I can use it with reading the book and also real life examples of things that Augie does that are very ADHD" "The Rainbow Brain and The Brain Forest are great, not just for those who are neurodivergent, but all kids, because it gives a bit of an introduction to what different neurotypes look like" "Tracy Moroney's picture books that talk about feelings and how to manage them can be helpful in understanding their feelings and emotions"

In this conversation, Johanna Badenhorst discusses the importance of embracing opportunities, celebrating small wins, and the impact of positive reinforcement on mental health, particularly for those with ADHD. She reflects on her podcast journey, cultural perspectives on achievement, and practical ways to practice gratitude and self-compassion. The conversation emphasizes the need for neurodivergent individuals to recognise their accomplishments and foster self-esteem,trust and confidence. Takeaways ADHD minds can achieve remarkable things through hyper-fixation. Celebrating small wins is crucial for self-esteem and motivation. Positive reinforcement can significantly impact mental health. Reflecting on achievements helps build confidence and identity. Cultural attitudes towards success can affect self-perception. Gratitude practices can enhance overall well-being. Self-compassion is essential for overcoming self-criticism. Recognizing small accomplishments fosters resilience. Creating a reward system can motivate progress. Practicing gratitude regularly reinforces positive thinking. Chapters 00:00 Celebrating Small Wins 01:38 Reflection on Podcast Journey 05:26 Cultural Perspectives on Achievement 08:46 The Link Between Gratitude and Celebration 12:36 Practical Strategies for Celebrating Wins 18:31 Outro ADHD Her Way podcast .mp3

Dr Emma DeCicco and Johanna discuss schema therapy and providing neuro-affirming therapy. Emma shares her personal journey with ADHD and how it has influenced her work as a psychologist. They discuss the importance of understanding core needs and how they relate to schemas and modes in schema therapy.The conversation explores the concept of schemas and coping modes in the context of neurodivergent individuals. It discusses how neurodivergent individuals may have different expectations and ways of functioning compared to neurotypical individuals. The conversation highlights the importance of understanding and accepting these differences rather than trying to conform to neurotypical norms. It also emphasizes the need for sustainable coping strategies and the potential impact of medication on coping modes. The inner critic is identified as a common coping mode for neurodivergent individuals. In this conversation, Emma and Johanna discuss the different modes in schema therapy, including critic modes, healthy modes, coping modes, and vulnerable modes. They also discuss the concept of self-compassion and how it can be integrated into schema therapy. Emma shares information about the neurodiversity affirming schema therapy model and resources available for clinicians and individuals interested in learning more.Keywordsbios, disingenuous, schema therapy, neuro-affirming therapy, ADHD, psychologist, core needs, schemas, modes, EMDR, Internal Family Systems, schemas, coping modes, neurodivergent, neurotypical, expectations, functioning, differences, acceptance, sustainable coping, medication, inner critic, schema therapy, modes, critic modes, healthy modes, coping modes, vulnerable modes, self-compassion, neurodiversity affirming, neurodivergent, therapy modelSound Bites"You can have the most pristine, amazing looking cake ever. And for a neurodivergent person, like as we were saying at the beginning, it might be heavily masked and it's not sustainable and they're using all their ingredients every single day and then they're going to end up with nothing left.""We want to understand when we're masking, we want to understand why and how it's either helpful or not helpful and then be selected exactly, be selected and how we're using that so that we don't end up completely burning out or losing our sense of self along the way.""We've got different categories of modes... critic modes, healthy modes, coping modes, and vulnerable modes.""These critic modes make predictions around what other people are going to think about us or how they might treat us in order to keep us safe.""We're starting to bring a lens of self-compassion to these experiences and starting to really learn different ways to interact with ourselves and therefore the environment as well."

In this second part of the conversation, Johanna Badenhorst and Ashlee Wells discuss the intersection of neurodivergence and perinatal mental health. They explore the differences between neurodivergence and mood disorders, and the challenges faced by neurodivergent women in motherhood. They also highlight the importance of online support and validation for neurodivergent individuals. Ashlee provides insights into the indicators of neurodivergence during the perinatal period, such as difficulties with daily functioning, executive functioning, and sensory sensitivities. They also discuss the impact of negative self-concepts and external feedback on the mental health of neurodivergent women. The conversation explores the challenges faced by neurodivergent mothers, particularly those with ADHD and autism. It highlights the impact of societal expectations, mental load, and sensory overload on their well-being. Strategies for managing these challenges are discussed, including therapy, self-compassion, exercise, dietary adjustments, sensory support, and setting boundaries. The importance of partner support and seeking professional help is emphasised. The conversation concludes with a lighthearted discussion about folding fitted sheets and mismatched socks. To sign up to our FREE ADHD webinar on July 29, 2024 follow this link: https://event.webinarjam.com/register/4/yp21pbw Visit Ashlee Wells via her website ⁠⁠www.wellspsychology.com.au⁠⁠ or on her instagram @wells_psychology Follow @adhderway and email us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠⁠⁠⁠www.holisticwellnesspsychology.com.au⁠⁠⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Visit Ashlee Wells via her website ⁠www.wellspsychology.com.au⁠ or on her instagram @wells_psychology Key Takeaways Neurodivergent women may experience challenges in motherhood that are different from those without neurodivergence. Online support and validation can be crucial for neurodivergent individuals. Indicators of neurodivergence during the perinatal period include difficulties with daily functioning, executive functioning, and sensory sensitivities. Negative self-concepts and external feedback can impact the mental health of neurodivergent women. Neurodivergent mothers face unique challenges related to ADHD and autism, including societal expectations and sensory overload. Strategies for managing these challenges include therapy, self-compassion, exercise, dietary adjustments, sensory support, and setting boundaries. Partner support is crucial in alleviating the mental load and providing emotional reassurance. Seeking professional help is important and should be normalised. Soundbites "Neurodivergent women may experience challenges in motherhood that are different from those without neurodivergence." "Online support and validation can be crucial for neurodivergent individuals." "Indicators of neurodivergence during the perinatal period include difficulties with daily functioning, executive functioning, and sensory sensitivities." "Those seemingly day-to-day comments really can add fuel to the burnout and feeling like this is way more than I can handle." "Medication is just an option, it's a treatment option. And obviously that's really important to have discussions with your primary healthcare provider." "From a therapy perspective, looking at our narrative and our self-concept and how can we readjust and change those harmful beliefs or thoughts." Keywords neurodivergence, perinatal mental health, mood disorders, motherhood, online support, daily functioning, executive functioning, sensory sensitivities, negative self-concepts, neurodivergent mothers, ADHD, autism, challenges, societal expectations, mental load, sensory overload, strategies, therapy, self-compassion, exercise, dietary adjustments, sensory support, boundaries, partner support, professional help

In this conversation Johanna interviews Perinatal psychologist Ashlee Wells and together they explore the topics of perinatal mental health, matrescence, and the impact of ADHD and autism on women in the context of motherhood. Johanna starts with an introduction about Birth Trauma Awareness Week which is themed around consent. Ashlee shares a bit about her own AuDHD and how important it has been to take time to process and to understand herself and her needs. We discuss primary and secondary emotions, and the hormonal changes that occur during pregnancy and postpartum. The conversation highlights the challenges faced by neurodivergent women and the need for support and validation in their motherhood journey. Perinatal mental health issues can have a significant impact on women during the motherhood journey. Matrescence is a transformative period that involves physical, psychological, and social changes, and it can be challenging for women to navigate. ADHD and autism can affect women differently than men, particularly in the context of motherhood. Understanding primary and secondary emotions is important for managing anger and other challenging emotions during the postpartum period. Hormonal changes during pregnancy and postpartum can exacerbate symptoms of ADHD and autism, leading to difficulties in attention, mood regulation, and executive functioning. Neurodivergent women need support, validation, and understanding in their motherhood journey. Visit Ashlee Wells via her website www.wellspsychology.com.au or on her instagram @wells_psychology (For more info on birth trauma visit COPE or ⁠https://birthtrauma.org.au/birth-trauma-awareness-week-2024⁠) perinatal mental health, matrescence, ADHD, autism, consent, primary emotions, secondary emotions, hormonal changes, neurodivergent women, support, validation

In this episode, Developmental Psychologist, Johanna Badenhorst reviews the movie Inside Out 2. She describes how the movie explores themes of adolescence, emotional complexity, identity formation, attachment, vulnerability, and self-compassion. Particularly how it relates to the experience of neurodivergent individuals. Overall, Inside Out 2 is described as a relatable and insightful perspectives on the human experience, and relevant to the experience of ADHDer and Autistic individuals. To sign up to our FREE ADHD webinar on July 29, 2024 follow this link: ⁠https://event.webinarjam.com/register/4/yp21pbw⁠ Also visit: ⁠⁠⁠www.holisticwellnesspsychology.com.au⁠⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Keywords: Inside Out, movie review, neurodivergent community, adolescence, emotional complexity, identity formation, attachment, vulnerability, self-compassion Takeaways Inside Out 2 is a relatable and insightful movie that explores the human experience. The movie highlights the struggles of neurodivergent individuals in identifying and labeling their emotions. It emphasizes the importance of embracing vulnerability and recognizing it as a form of strength. Inside Out portrays the complexity of emotions during adolescence and the challenges of identity formation. The movie emphasizes the need to focus on controllable aspects of life and practice self-acceptance and self-discovery. Sound Bites: "Inside Out captures the complexity of adolescence and emotional turmoil." "The movie discusses emotional complexity and the depth of emotions during adolescence." "Inside Out highlights the central role of attachment figures in shaping identity." Chapters 00:00 Navigating the Complexity of Adolescence 03:18 Emotional Awareness and Regulation in Neurodivergent Individuals 07:20 Identity Formation and the Role of Attachment Figures 11:28 The Impact of Suppressing Emotions on Mental Health 15:05 Focusing on Controllables to Reduce Anxiety 16:13 The Challenges of Rejection-Sensitive Dysphoria 18:33 Celebrating Individuality and Supporting Differences

In this solo episode, Developmental Psychologist Johanna discusses how individuals with ADHD experience significantly more sleep-related issues compared to the general population, which can worsen ADHD symptoms. Common sleep problems, Revenge bedtime procrastination, Strategies to improve sleep, and introduces the brand new program with Dietitian Kiah which is being launched in July '24. To find out more about our brand new ADHD program follow this link: ⁠https://awesome-crafter-3251.ck.page/c731a5a3b9 ⁠ Keywords ADHD, sleep, sleep problems, revenge bedtime procrastination, cognitive function, mood, daily functioning, sleep hygiene, routine, sleep environment, relaxation techniques, supplements, medication Takeaways ADHD can significantly impact sleep patterns and worsen symptoms Common sleep problems for individuals with ADHD include difficulty falling asleep, restless sleep, and difficulty waking up Revenge bedtime procrastination is a phenomenon where individuals with ADHD delay sleep to gain a sense of control and free time Sleep disturbances can impact cognitive function, mood, and daily functioning Strategies to improve sleep include maintaining a consistent sleep schedule, creating a calming sleep environment, practicing relaxation techniques, and considering supplements or medication under professional guidance Sound Bites "Revenge bedtime procrastination: delaying sleep to gain a sense of control and free time" "Difficulty falling asleep: inability to shut off the mind" "Restless sleep: tossing and turning, waking up easily" Follow @adhderway and email us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me.

In this conversation, Johanna talks to Bree and Jade from Psych Hive who discuss their practice and their approach to neuro-affirmative care. They talk about the importance of centering the individual's lived experience and celebrating their strengths. They also discuss the process of ADHD and autism assessment, emphasizing the need for a comprehensive approach that considers the individual as a whole. They highlight the importance of medication, therapy, and self-advocacy in managing ADHD and autism. They also touch on the impact of neurodivergence on relationships and the involvement of families in the treatment process. The conversation explores the challenges and misconceptions surrounding ADHD support and assessment. It emphasizes the importance of neuro-affirming practices and the need for professionals to examine their own biases. The guests provide tips for professionals new to the ADHD assessment and intervention space, including seeking supervision and getting curious about high masking individuals. They also discuss the resources they have created, such as ebooks on ADHD and autism. The conversation concludes with a discussion on managing ADHD, including the use of body doubles, timers, and medication. Keywords neuro-affirmative care, ADHD, autism, assessment, medication, therapy, self-advocacy, families, relationships, ADHD, neuro-affirming practices, challenges, misconceptions, assessment, support, professionals, supervision, high masking individuals, resources, managing ADHD, body doubles, timers, medication Takeaways Neuro-affirmative care centers the individual's lived experience and celebrates their strengths. Comprehensive assessment for ADHD and autism considers the individual as a whole and looks at all aspects of their neurotype. Medication, therapy, and self-advocacy are important interventions for managing ADHD and autism. Families play a crucial role in the treatment process, and involving siblings in the conversation can be beneficial. Assessing a child for ADHD or autism can sometimes lead to the parent realizing their own neurodivergence. Neuro-affirming practices are crucial in supporting individuals with ADHD Professionals should examine their own biases and be open to learning and evolving their practice Supervision and seeking guidance from practitioners with lived experience can be valuable Managing ADHD can involve strategies such as body doubles, timers, and medication Resources such as ebooks can provide helpful information and support Sound Bites "Neuro-affirmative care centers the person's lived experience." "Comprehensive assessment looks at everything, not just one or two things." "Getting the right medication can be a game changer for ADHD." "Helping parents realize the strategies and accommodations they have in place for themselves" "Reflecting on their own neurotype can be a confronting experience for parents" "ADHD individuals struggle with initiating routines and change" You can find Brianna and Jade on https://thepsychhive.com/ and @thepsychive! Also check out their brand new resources and upcoming training and workshops. Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠www.holisticwellnesspsychology.com.au⁠ to get access to free ADHD guides, blogs and information on how to work with me.

In this conversation, Johanna Badenhorst discusses the impact of hormonal changes on ADHD symptoms in women. She shares her personal journey with ADHD and hormonal conditions, such as polycystic ovary syndrome (PCOS), and how they have affected her ADHD symptoms. Johanna highlights the role of estrogen and progesterone in regulating neurotransmitters and how fluctuations in these hormones can lead to changes in ADHD symptoms. She emphasizes the need for more research on the connection between hormones and ADHD in women and the importance of personalized treatment and self-advocacy. Keywords ADHD, hormonal changes, women, estrogen, progesterone, neurotransmitters, symptoms, research, treatment, self-advocacy Takeaways Hormonal changes, particularly fluctuations in estrogen and progesterone, can impact ADHD symptoms in women. Rising estrogen levels during the follicular phase can improve mood and executive function, but may increase impulsivity and hyperactivity. Declining estrogen and increasing progesterone during the luteal phase can lead to emotional dysregulation, working memory problems, and premenstrual symptoms. Hormonal shifts during puberty, pregnancy, postpartum, and perimenopause/menopause can exacerbate ADHD symptoms. There is a need for more research on the impact of hormones on ADHD in women and personalized treatment strategies. Tracking menstrual cycles and symptoms can help women with ADHD better understand their own bodies and advocate for appropriate support and treatment. Sound Bites "The changes in our estrogen levels really impact our executive functioning and our mood regulation." "Perimenopausal and menopausal phase, the decline in estrogen can worsen ADHD symptoms." "It probably helps to learn about this to notice patterns for yourself, even if the research is slim." Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠www.holisticwellnesspsychology.com.au⁠ to get access to free ADHD guides, blogs and information on how to work with me. Chapters 00:00 - Johanna's Entrepreneur Journey and Hormonal Struggles 04:41- The Vital Connection: Hormones and ADHD Symptoms

Summary In this episode Johanna and Elaine from Third Place Therapy discuss trauma, attachment styles, and the intersectionality of neurodivergence, attachment, and trauma. Elaine provides a definition of trauma as anything that overwhelms our ability to cope, emphasising that trauma is subjective and unique to each individual. They also explore the different attachment styles (anxious, avoidant, secure, and disorganized) and how they can impact relationships, particularly in the context of neurodivergence. Additionally, they touch on the use of EMDR therapy as a tool for healing trauma and the importance of neuro-affirming approaches in therapy. In this conversation, Johanna and Elaine discuss the intersection of attachment styles and neurodivergence. They explore how neurodivergent individuals may struggle more with attachment styles and tend to have more insecure attachments. They also discuss the importance of neuro-affirming approaches in attachment work and the need for adjustments in understanding and meeting the needs of neurodivergent children. The conversation highlights the Circle of Security framework and the four S's of secure attachment: being seen, soothed, safe, and secure. They also touch on the impact of trauma on attachment and the overlap between trauma symptoms and ADHD. The conversation concludes with a discussion on the importance of therapy in unpacking and healing attachment and trauma issues. Keywords trauma, attachment styles, ADHD, autism, CPTSD, EMDR therapy, neurodivergence, attachment styles, neurodivergence, insecure attachments, neuro-affirming, Circle of Security, four S's of secure attachment, trauma, ADHD, therapy Takeaways -Trauma is subjective and unique to each individual, defined as anything that overwhelms our ability to cope. -Attachment styles (anxious, avoidant, secure, disorganized) can impact relationships, especially in the context of neurodivergence. -EMDR therapy, which stands for eye movement desensitization and reprocessing, can be an effective tool for healing trauma. -Neuro-affirming approaches in therapy are important for individuals with neurodivergence. -There is an intersectionality between ADHD, autism, and CPTSD, and individuals with ADHD are more prone to experiencing trauma. -Neurodivergent individuals may struggle more with attachment styles and tend to have more insecure attachments. -Neuro-affirming approaches are important in attachment work, especially for neurodivergent children. -There is overlap between trauma symptoms and ADHD, and it is important to consider both in therapy. Sound Bites "Trauma can be defined as anything that overwhelms our ability to cope." "Trauma can be something that is too much too soon, too much for too long, or too little for too long." "EMDR stands for eye movement desensitization and reprocessing, and it helps facilitate memory reconsolidation." "Being seen, being soothed, being safe and secure." To get more information about Elaine and her services visit @thirdplacetherapy or www.thirdplacetherapy.com Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠www.holisticwellnesspsychology.com.au⁠ to get access to free ADHD guides, blogs and information on how to work with me.

In this episode, Johanna Badenhorst discusses the challenges faced by women with ADHD and how to empower themselves. She talks about the imposter syndrome and the importance of self-compassion. Johanna also explores reframing ADHD behaviours as strengths and aligning with personal values. She emphasizes the need for flexibility and acceptance in navigating life with ADHD. Keywords: ADHD, women, empowerment, imposter syndrome, self-compassion, reframing, strengths, values, flexibility Takeaways Women with ADHD often struggle with imposter syndrome and low self-confidence. Practicing self-compassion is key to building resilience and embracing strengths. Reframing ADHD behaviors as strengths can empower individuals. Aligning with personal values helps navigate life with ADHD. Flexibility and acceptance are important in managing ADHD challenges. Sound Bites "It's a duck peddling a million times an hour." "Self-compassion is key to building resilience." "Turn ADHD traits into strengths." Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠www.holisticwellnesspsychology.com.au⁠ to get access to free ADHD guides, blogs and information on how to work with me.

Developmental Psychologist, Johanna interviews Dr. Hayley Quinn, who is a clinical psychologist and anti-burnout business coach, shares her journey of discovering her neurodivergence as an autistic and ADHD individual. She discusses the challenges of living in a neurotypical world and the importance of authenticity and self-compassion. Dr. Quinn emphasizes the need to prioritize well-being and sustainable practices in business and personal life. She also opens up about her experience with chronic illness and the impact it had on her work and personal life. In this conversation, Hayley and Johanna discuss the importance of self-compassion and authenticity for neurodivergent individuals. Hayley shares her personal journey of discovering her neurodivergent identity and the impact it had on her mental health. They also discuss the challenges faced by neurodivergent individuals in the education system and workplace, and the need for greater acceptance and accommodation. Hayley highlights the importance of representation and reducing stigma around neurodivergence. They also touch on the role of self-compassion in creating a sustainable and fulfilling business. Overall, the conversation emphasizes the importance of self-acceptance and embracing one's unique strengths and challenges. Keywords neurodivergence, authenticity, self-compassion, burnout, business, chronic illness, neurodivergence, self-compassion, authenticity, mental health, education system, workplace, representation, stigma, acceptance, accommodation, business Takeaways Discovering and embracing one's neurodivergence can lead to a more fulfilling and authentic life. Authenticity and vulnerability in professional settings can inspire others and create a more compassionate and inclusive environment. Living in alignment with one's true self and prioritizing well-being is essential for preventing burnout. Neurodivergent individuals often face challenges in navigating a neurotypical world and may need to develop strategies to adapt and thrive. Coexisting chronic health conditions are common among neurodivergent individuals and can significantly impact work and personal life. Self-compassion and authenticity are crucial for the well-being of neurodivergent individuals. The education system and workplace need to be more accepting and accommodating of neurodivergent individuals. Representation and reducing stigma around neurodivergence are important for creating a more inclusive society. Self-compassion plays a key role in creating a sustainable and fulfilling business. Embracing one's unique strengths and challenges is essential for self-acceptance and personal growth. Sound Bites "I think I've been dropped off on the wrong planet." "Authenticity is one of my highest values." "If I can live in a very authentic way, then that models to other people that they can." "I'm valuable no matter what. I'm enough as I am. I'm lovable as I am." Chapters 00:00 - Introduction and Background 12:31 - Authenticity and Professionalism 25:46 - Chronic Illness and Impact 36:13 - Representation and Stigma 44:22 - Creating a Sustainable Business 53:01 - Inspiring and Empowering Others Visit Dr Hayley D Quinn via www.drhayleydquinn.com. Or follow her via Instagram @drhayleydquinn. Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠www.holisticwellnesspsychology.com.au⁠ to get access to free ADHD guides, blogs and information on how to work with me.

In this episode, Psychologist Johanna discusses burnout and the boom-bust cycle, particularly in individuals with ADHD. Johanna emphasizes the importance of recognizing the early signs of burnout and implementing strategies to prevent or recover from it. She introduces the concept of a pacing system, which involves monitoring activity levels, setting achievable goals based on energy levels, taking regular breaks, and practicing flexible scheduling. Other strategies include mindfulness and meditation, physical activity, sleep hygiene, engaging in a supportive community, and monitoring diet and nutrition. Keywords: burnout, boom-bust cycle, ADHD, pacing system, energy levels, productivity, early signs, strategies, mindfulness, meditation, physical activity, sleep hygiene, supportive community, diet, nutrition Takeaways Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. The boom-bust cycle in individuals with ADHD is characterised by intense bursts of energy and productivity followed by a sharp decline in energy and productivity, leading to exhaustion. Recognising the early signs of burnout is crucial for prevention and recovery. Implementing a pacing system can help balance activity levels and manage energy more sustainably. Strategies for preventing burnout include mindfulness and meditation, physical activity, sleep hygiene, engaging in a supportive community, and monitoring diet and nutrition. "Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress." "The boom-bust cycle is characterized by intense bursts of energy, focus or creativity known as hyper fixation or hyper focus." "The main components of a pacing system involve monitoring current activity levels, setting achievable goals based on energy levels, and taking regular breaks." Chapters 00:00 Understanding Burnout and the Boom-Bust Cycle 03:09 Implementing a Pacing System for Energy Management 06:13 Planning Your Day Around Energy Levels 08:14 The Importance of Sleep, Diet, and Support What next? Visit our website for more info and resources: ⁠www.holisticwellnesspsychology.com.au/adhdherway⁠, Follow and leave a message on our Instagram ⁠https://www.instagram.com/adhdherway⁠/ Or, send us an email via: hello@holisticwellnesspsychology.com.au

In this episode Psychologist Johanna interviews Jeana Westcott (a licensed marriage and family therapist from America) who specialises in couples where one or both partners have ADHD. We discuss the impact of the pandemic on relationships, the personal and professional experience of ADHD, the grief and late diagnosis of ADHD, rejection sensitivity (RSD) and emotional dysregulation in ADHD couples, managing emotional dysregulation in therapy, higher divorce rates and relationship difficulties in ADHD couples, the imbalance of labor in ADHD couples, unhelpful relationship patterns and communication issues, vulnerability and validation in ADHD relationships, overexposure and emotional dumping in ADHD relationships, and individual work and building self-confidence. This conversation explores the challenges and dynamics of relationships affected by ADHD. The discussion covers topics such as new and old relationships, the impact of ADHD on couples with young children, the pressure of parenthood, and the desire for connection. The conversation also delves into the importance of support and empathy, working through relationship challenges, and shifting to a 'we' perspective. Additionally, the conversation offers advice for newly diagnosed individuals in relationships and recommends resources for couples affected by ADHD.Takeaways The (COVID) pandemic has intensified relationship dynamics and family dynamics for ADHD couples, leading to increased conflict, stress, and seperation. Late diagnosis of ADHD can bring a sense of grief and a reevaluation of past experiences, highlighting missed opportunities for understanding and support. RSD and emotional dysregulation are common challenges in ADHD relationships, leading to criticism, defensiveness, and blame. Therapy for ADHD couples focuses on improving communication, understanding relationship dynamics, and finding a balance of labor and responsibilities. Validation, vulnerability, and self-confidence are important factors in building healthier and more fulfilling relationships for ADHD couples. ADHD can impact various aspects of relationships, including dating, parenthood, and overall dynamics. Support and empathy are crucial in navigating the challenges of ADHD in relationships. Both partners play a role in the relationship and need to be willing to work on themselves and the dynamics of the relationship. Understanding and accepting an ADHD diagnosis can lead to better self-awareness and relationship dynamics. Find Jeane Westcott on social media via @luminatetherapymn Also follow @adhdherway and contact us via email on hello@holisticwellnesspsychology.com.au

In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides strategies and tips for managing executive functioning difficulties, such as using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. KeywordsADHD, executive functioning, mothers, inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, time management, strategies, tips, technology, apps, visual aids, routines, mindfulness, therapy, coaching, market research Takeaways Executive functioning difficulties are common in individuals with ADHD, especially mothers who have increased demands and responsibilities. The different aspects of executive functioning include inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organization, emotional regulation, and time management. Strategies for managing executive functioning difficulties include using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. Self-compassion and progress over perfection are important for managing executive functioning challenges. Overcoming Task Initiation Challenges Effective Time Management for ADHDers Favourite tid-bits "Inhibitory control allows us to stop, think and choose a bit more before appropriate course of action." "Improving our working memory can help reduce daily frustrations and make it easier to manage multiple responsibilities." "Cognitive flexibility is the mental agility to switch between thinking about different concepts or multiple aspects of a situation at once." Chapters 00:00- Introduction to Executive Functioning and ADHD 03:44Working Memory: Improving Organization and Recall 07:03Planning and Prioritisation: Strategies for a More Organised Life 11:09 Emotional Regulation: Managing Emotions and Stress 13:05- Executive Functioning Strategies

In this conversation, Callie discusses her work as an eating disorder practitioner specializing in trauma and neurodivergency. She emphasizes the importance of individualized care and the challenges of treating eating disorders within the neurodivergent community. Johanna emphasises the need for collaborative and empathetic approaches in treatment. Callie shares her personal journey with an eating disorder and the impact of her ADHD diagnosis on her recovery. The conversation sheds light on the early signs of ADHD and the development of an eating disorder, as well as the challenges in obtaining an ADHD diagnosis. This part of the conversation explores the intersection of eating disorders and ADHD, the journey to diagnosis, body image and its connection to ADHD, feeling unsafe in our bodies, the influence of social media on body image, and body image in the context of motherhood. The conversation explores the challenges and hopes of new mothers, the impact of breastfeeding on bonding and body image, the challenges of breastfeeding with allergies, the importance of self-care and individualized approaches to eating disorder treatment, and resources for individuals with ADHD and eating disorders. The discussion highlights the need for a more collaborative and person-centered approach in healthcare and the importance of advocating for change in the system. Takeaways There is a strong connection between eating disorders and ADHD, and it is important to address both conditions in treatment. The journey to an ADHD diagnosis can be long and challenging, but receiving a diagnosis can provide validation and understanding. Body image issues are often linked to feeling unsafe in our bodies, especially for individuals with ADHD and trauma. Social media can have a negative impact on body image, and it is important to promote body neutrality and acceptance. Motherhood can bring additional challenges to body image, and it is important to prioritize self-care and self-acceptance. Breastfeeding challenges can impact bonding and body image, and it's important to be empathetic towards oneself and explore alternative ways to bond with the baby. Eliminating foods from the diet to address allergies or intolerances can be mentally and physically exhausting, and it's crucial to prioritise one's own health and well-being. Individualized and collaborative approaches to eating disorder treatment, as well as a focus on neurodiversity, can lead to more effective and inclusive care. There are valuable resources available on social media platforms like Instagram, where individuals can find support, information, and a sense of community. Where to find Callie's info, courses and to grab her brand new Dysfunctional Peer Support Group https://www.calsannsupport.com/ or follow her insta https://www.instagram.com/calsann.support/ What next? Visit our website for more info and resources: ⁠www.holisticwellnesspsychology.com.au⁠, Follow and leave a message on our Instagram ⁠https://www.instagram.com/adhdherway⁠/ Or, send us an email via: hello@holisticwellnesspsychology.com.au

Summary Phoebe, a clinical psychologist, specialises in working with neurodiverse couples, particularly those affected by ADHD. She emphasizes the importance of addressing ADHD and relationship difficulties together, as both partners play a role in the challenges. Phoebe highlights the impact of ADHD on attachment and bonding in relationships, and the need for psychoeducation and understanding. She also addresses common misconceptions about ADHD, such as overdiagnosis and the role of medication. Phoebe emphasises the importance of structure, routine, and communication in managing ADHD in relationships. In this conversation, Phoebe and Johanna discuss common misconceptions about ADHD and the importance of understanding the comorbidity of ADHD with other disorders. They emphasize the need for a comprehensive approach to diagnosis and treatment, as well as the importance of self-acceptance and self-compassion for individuals with ADHD. They also recommend resources such as books and websites for further support. Takeaways Addressing ADHD and relationship difficulties together is crucial, as both partners play a role in the challenges. ADHD can impact attachment and bonding in relationships, leading to eroded connection and emotional dysregulation. Psychoeducation and understanding are key in helping partners navigate the challenges of ADHD in relationships. Common misconceptions about ADHD include overdiagnosis and the role of medication. Structure, routine, and open communication are important in managing ADHD in relationships. ADHD can coexist with other disorders, such as anxiety, depression, and PTSD. It is important to address the underlying issues that contribute to anxiety and depression, rather than just treating the symptoms. Both individuals with ADHD and their partners have a responsibility to meet each other's needs and support one another. Favourite Sound bites: "ADHD is a both problem, it's not just the ADHD partner." "Attachment and connection can become eroded due to ADHD symptoms." "It's [the relationship issues] not going to change overnight and certainly not without supports." Where to find Phoebe's info, courses and to grab her brand new Dating Journal: https://www.therelationshipspace.com.au/dating-journal or @therelationshipspace Source of artice Phoebe refers to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915044/ What next? Visit our website for more info and resources: ⁠www.holisticwellnesspsychology.com.au⁠, Follow and leave a message on our Instagram ⁠https://www.instagram.com/adhdherway⁠/ Or, send us an email via: hello@holisticwellnesspsychology.com.au Chapters 00:00 Introduction 03:49The Importance of Understanding Neurodivergence 04:32The Role of Both Partners in Couples Therapy 06:46 The Education Phase and Attachment Theory 07:50 The Impact of ADHD Symptoms on Attachment and Connection 08:29 The Challenges of Couples Therapy with Neurodivergent Couples 09:52 Navigating Shame and Repair in Therapy 11:15 The Forgiving and Motivated Nature of Neurodivergent Couples 12:03 Misconceptions about ADHD including in Couples Therapy 18:02The Importance of Compassion and Empathy in Therapy 20:47 Creating Structure and Routine in the Relationship 22:05 Misconceptions and Lack of Understanding about ADHD 28:21 The Long-Term Process of Working on ADHD in Couples 29:22The Importance of Both Partners Working on Themselves 32:34 Recommended Books and Resources for Neurodivergent Couples 37:04 Creating Intimacy and Connection in Neurodivergent Couples 38:15 Adding Playfulness and Positive Interactions in the Relationship 45:50 The Challenges of Couples Therapy and Personal Growth Keywords ADHD, neurodiverse couples, clinical psychology, relationship difficulties, attachment, psychoeducation, misconceptions, medication, structure, routine, communication, ADHD, misconceptions, comorbidity, diagnosis, treatment, self-acceptance, self-compassion, resources