ADHD IS...

ADHD Mornings - Why Structure Changes Everything This is an earlier episode of the Corporate to Calm podcast but it’s more relevant than ever. Because if you have ADHD, mornings can feel like 🌻Snooze-button shame 🌻Instant overwhelm 🌻Scrolling before thinking 🌻Starting behind before the day even begins For years, I thought I just “wasn’t a morning person.” The truth? I didn’t have a system that worked for my ADHD brain. In this episode, we talk about ✨ Why mornings are powerful for ADHD entrepreneurs ✨ How small habits create calm (not pressure) ✨ Using accountability to get moving ✨ Connecting to your “why” before the world gets loud ✨ How hormones impact focus, energy & creativity ✨ Working with your cycle & energy not against it Because structure in the morning isn’t about discipline. It’s about protecting your energy. When your morning is intentional  - You reduce decision fatigue.  - You regulate your nervous system.  - You create clarity before chaos. And that changes your entire day. The 5 Habit Challenge - Click Below https://thehabitboss.com/the-tiny-habits-challenge I introduce the 5 Habit Challenge simple, repeatable habits designed to create calm, focused mornings without perfection or pressure. Slow. Sustainable. ADHD-friendly. If your mornings feel chaotic, this is your reset. 🎙️ ADHD IS… formerly Corporate to Calm 🎧 Listen now on all platforms ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Let me know in the comments  - What part of this episode do you relate to most?  - What should I talk about next?  - What are your business questions?   My Free Stuff The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist   Support The Podcast If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you. #ADHD #ADHDMorningRoutine #WomenWithADHD #ADHDentrepreneur #ExecutiveFunction #HormonesAndADHD #HabitsThatHelp #NeurodivergentWomen #CalmBusiness #ADHDAwareness #CreativeWithADHD #SustainableHabits

Welcome to ADHD IS… The podcast where we explore what ADHD really looks like in real life, not the filtered version. In this episode, I talk about • ADHD and entrepreneurship • Why habits and systems are survival tools (not restrictions) • Falling off routines — and starting again • Supporting women in business • Hyperfixation (TV shows, music, dopamine loops) • Using music to regulate your nervous system • Raising a child with ADHD • Building a business that aligns with your values As an ADHD mentor for entrepreneurs, I help neurodivergent business owners create systems that support creativity instead of stifling it. Because the truth is, structure can create freedom when it works with your brain. We also get honest about comparison, jealousy, copying in business and why no one can ever replicate you even in the age of AI. This is a stream-of-consciousness, real-talk episode about managing an ADHD brain while building a life and business that feels good. ADHD is different for everyone. ADHD is… whatever you experience it as.   From the Show - Book | Maria Forleo | Everything Is Figureoutable | Available Everywhere - Album | True Blue | Madonna | Available Everywhere                                - TV | Maxton Hall | Prime -> WATCH IN THE ORIGINAL GERMAN   If you’re an ADHD entrepreneur, creative, parent, or late-diagnosed adult trying to understand your brain you’re in the right place.   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. https://thehabitboss.com/the-calm-business-method 💬 Join the conversation Let me know in the comments – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ Instagram https://www.instagram.com/the_habitboss TikTok https://www.tiktok.com/@thehabitboss This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it, and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required. 🎙️ ADHD IS…Podcast formerly Corporate to Calm Podcast   If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

In this first episode of the ADHD IS… podcast (yes formerly the Corporate to Calm podcast) All C to C episodes are available across your preferred platforms. In this ADHD Podcast I’m sharing my real, unfiltered experience of living with ADHD as a late-diagnosed woman, ADHD mentor, business owner and parent.   We talk about 🌻What ADHD actually is (and what it isn’t) 🌻Limerence which intense infatuation, obsession & dopamine 🌻Hyperfixation, Heated Rivalry is not going anywhere  🌻ADHD, addiction & emotional regulation 🌻Why letting go is one of the most powerful ADHD habits 🌻Music, TV shows & media as survival tools 🌻Why guilt, shame & “normal” need to go   I was diagnosed at 44, I’m medicated and I’m done pretending ADHD is either a curse or a gift. It’s just real life and this podcast is about understanding it, not romanticising it.   This episode is stream-of-consciousness, honest, sometimes messy and let's face it very ADHD. If you are neurodivergent or creative entrepreneur, an ADHD parent or simply like stuff, there's something for you here.   From the show 1. In Limerence by Jabob Alon (Graham Norton reference) 2. Transition, I was looking for the word Transition   ⬇️Let me know in the comments Have you experienced limerence? What TV shows or music have gotten you through hard times? What should we talk about next?   🎧 New episodes weekly 🎙️ Formerly the Corporate to Calm podcast ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram https://www.instagram.com/the_habitboss TikTok https://www.tiktok.com/@thehabitboss YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   💬 Join the conversation Let me know in the comments – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist  

Habits that help the Menopause - Resilience, Self-Love and Big Tents with Wendy Riordan In the last and extremely honest episode of the Corporate to Calm podcast, I sit down with Wendy Riordan, the founder of Nourish & Flow and Pitched Perfect. We chat about how Habits Help, the menopause, sobriety and getting through some tough time as a savvy business owner. Wendy's talks about her initially unwelcome menopause journey and how acceptance has been the number one habit that has helped her through.  This path led her to begin Nourish and Flow a festival dedicated to wellness and in particular the menopause. We also talk about the best kept secret in Ireland, sobriety. Wendy is creative and led by her intuition which has been her best her best guide. This intelligent businesswoman, with a what will be will be attitude pursuit offers an abundance of insight into the pursuit of health, happiness and letting go of the uncontrollables. This is a key episode entrepreneurs and health enthusiasts alike. “When you see an idea come to life it’s magical” Wendy shares her path to founding two successful businesses, Nourish & Flow https://www.nourishandflow.ie/ Pitched Perfect https://pitchedperfect.ie/   The motivations and struggles behind starting her businesses and how they align with her personal values of happiness and health. Nourish & Flow, events and a platform dedicated to holistic health and wellness. Wendy discusses the importance of nurturing both mind and body and how her business helps women understand, accept and eventually embrace the menopause. Pitched Perfect led to a house move and key business learnings during the pandemic. Most importantly stepping out of one's comfort zone to achieve growth and success.   Connect with Wendy Riordan https://www.nourishandflow.ie/ https://pitchedperfect.ie/ https://www.instagram.com/nourishandflow.ie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Wendy’s Book Recommendations Annie Grace - The Alcohol Experiment Amazon.co.uk : annie grace the alcohol experiment   The Game of Life and How to Play it - Florence Scovel Shinn   The Untethered Soul - Michael A Singer (explains the voice in the head!) lol Thank you for joining us for this inspiring conversation with Wendy Riordan. Stay connected with Wendy through her websites and social media, and tune in to our next episode for more empowering stories!   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Let me know in the comments – What part of this episode do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist   Support Us If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.  

This episode may have been recorded earlier in the life of the podcast, but the habits inside it are ones I still come back to especially as someone running a business with ADHD. Here we explore simple, repeatable habits that support visibility, resilience and growth without burnout, particularly helpful if you struggle with consistency, overthinking or decision fatigue. In this episode, we cover 1️⃣ The “Pick Me” List a habit for visibility A weekly habit of proactive outreach that removes pressure and overthinking. Instead of waiting to be discovered, you intentionally build connections by reaching out podcasts, collaborations, events or opportunities in a way that works with an ADHD brain. 2️⃣ Nurturing your own digital real estate Your newsletter and website are spaces you own no algorithms, no noise. We talk about why these platforms matter, how to maintain them in small, manageable chunks and how one hour a week can compound into long-term business stability. 3️⃣ Social media habits that don’t drain you Rather than trying to do everything, this episode encourages choosing platforms that suit you. Repurposing content, keeping things simple, and trusting that repetition is not failure it’s consistency. This conversation sits at the intersection of habits, ADHD, business and energy focusing on systems that support you, not systems you have to force yourself into. 🎙️ ADHD IS… formerly Corporate to Calm If you’re building a business with ADHD and want calmer, more sustainable ways to show up  this episode is still very relevant.   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Let me know in the comments – What part of this episode do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist Start creating your “Pick Me” list this Sunday and commit to daily outreach using my free gift to you LINDA'S WEEKLY BUSINESS BOOST BLITZ, a suite of emails to get you started and that you can use every week, click here https://thehabitboss.myflodesk.com/lindasweeklybusinessboost   Also, click here for My 5 Habits that will make you money https://thehabitboss.myflodesk.com/5revenuegeneratinghabits Set aside time each week to manage your newsletter and website. Evaluate your social media strategy and focus on platforms that bring the best results. How to remove the TikTok Watermark? https://www.instagram.com/reel/C6uJSREsuru/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Support Us If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you. #ADHD #ADHDBusiness #HabitsThatHelp #ADHDEntrepreneur #BusinessHabits #DigitalRealEstate #EmailMarketing #ContentRepurposing #SustainableBusiness #CalmBusiness #ADHDLife #WomenInBusiness #HabitBuilding

Join us in this inspiring episode as we sit down with Aoife Fynn Kennedy, a dedicated public servant and passionate advocate for her community. Elected to Wicklow County Council in 2019, Aoife represents the Bray Municipal District, encompassing Bray, Kilmacanogue, and Enniskerry. Dive into Aoife's journey of community service, education, and advocacy for the most vulnerable in society. Aoife has a huge interest in others and has always been a valuable part of Bray's community in one guide or another. She is passionate about helping others and hearing their stories "Most people don't get the opportunity to shine." Aoife reflects on her journey to becoming a councillor for the Bray Municipal District. She shares her deep connection to Bray, having lived there her entire life, and her commitment to serving the community she loves. Aoife's career spans various roles in local government and the disability sector. She currently works in Age Friendly Social Housing and has previously worked in housing, community, events, accessibility, equality, and disability across three local authorities. Her extensive experience has given her a comprehensive understanding of local government operations and community needs. Aoife has always been deeply involved in her community. From volunteering with the Girl Guides and Scouts to serving as Chairperson of the East Coast Regional Drug & Alcohol Task Force, her contributions have been significant. She is currently Chairperson of Ark Housing Association and is actively working on making Bray the next Autism Friendly Town. In this episode, Aoife highlights her advocacy for the most vulnerable in society. She emphasizes the importance of ensuring that everyone has access to necessary services and support, particularly those facing significant challenges. "The most vulnerable in society will always pay the price and should be prioritised".   The Body Keeps the Score is free on Amazon at the moment The Body Keeps The Score | Bessel van der Kolk, MD. Aoife has moved on from her council duties by no means her civil ones. Aoife is a member of so many community boards and is still working extremely hard for Bray and the surrounding areas. Thank you Aoife.   Connect with Us Website www.corporatetocalm.com Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr Join our Facebook Group https://corporatetocalm.myflodesk.com The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Let me know in the comments – What part of this episode do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist   Support Us If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.

This is an earlier episode of the podcast  but the message is even more relevant now, especially if you’re building a business with ADHD. Because let’s be honest “Time management” advice doesn’t work for an ADHD brain. In this episode, we reframe productivity through simple, repeatable habits that reduce overwhelm and increase revenue  without burnout. We cover 1️⃣ Revenue-First Thinking (ADHD-Friendly Focus) Instead of trying to do everything, ask “Is this actually making me money?” Identify your 3 key revenue-generating tasks • Focus on what moves the needle • Stop giving your best energy to low-impact admin Less scatter. More clarity. 2️⃣ Delegation Without Guilt Executive function is a resource  not a personality trait. If someone can do it better, faster, or with less mental load: Delegate it. Free your brain for the work only you can do. 3️⃣ Invest in Your Brain & Your Business ADHD entrepreneurs thrive when we stay stimulated and adaptable. Stay aware of industry shifts • Embrace new tools • Be willing to pivot • Don’t cling to outdated systems out of fear Growth requires flexibility  not perfection. 🔥 Your ADHD Business Challenge Today ✔ Identify 3 revenue-generating tasks ✔ Complete them before anything else ✔ Research one new trend in your industry ✔ Ask: “How can I adapt this simply?” This is about calm business, sustainable habits, and working with your ADHD brain not against it. 🎙️ ADHD IS… formerly Corporate to Calm 🎧 Listen now on all platforms   #ADHD #ADHDBusiness #ADHDentrepreneur #ExecutiveFunction #HabitsThatHelp #RevenueFirst #CalmBusiness #NeurodivergentEntrepreneur #ProductivityWithADHD #WomenInBusiness #SustainableSuccess #BusinessHabits   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   Let me know in the comments – What part of this episode do you relate to most? – What should I talk about next? – What are your business questions?   Or try my Free Resources The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist   Support Us If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.

Sobriety & Self-Trust in Entrepreneurship | Rebuilding From the Inside Out This is an earlier episode of the Corporate to Calm Podcast and the message is even more powerful now. It can be so easy to lose yourself in • Corporate pressure • Toxic productivity • Masking • Performing instead of living • Chasing dopamine instead of peace In this conversation, I sit down with Amy Kiernan entrepreneur, founder, and sober trailblazer. We talk about what happens when you stop outsourcing your worth and start rebuilding self-trust. We explore ✨ Why sobriety can sharpen clarity for Entrepreneurial brains ✨ The difference between ambition and toxic productivity ✨ How corporate environments can erode self-trust ✨ Surrender vs control (especially when your nervous system loves chaos) ✨ Slowing down as a power move ✨ Building businesses that align with your wellbeing Amy shares how embracing authenticity, not perfection helped her leave a high-profile corporate career and build a wellness-led business rooted in intention. And here’s the ADHD piece: So many high-achieving neurodivergent women overcompensate. We overwork. We overthink. We override our intuition. The Habit Path isn’t about doing more. It’s about regulating your nervous system, building sustainable habits and creating structure that supports your brain, not burns it out. Sobriety. Self-trust. Systems. All connected. 🎙️ ADHD IS… (formerly Corporate to Calm) 🎧 Listen on all major platforms   #ADHDentrepreneur #WomenWithADHD #SoberCurious #NeurodivergentWomen #ToxicProductivity #SelfTrust #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness #CreativeEntrepreneur #NervousSystemRegulation #AuthenticLeadership   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. https://thehabitboss.com/the-calm-business-method 💬 Join the conversation Let me know in the comments – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   My Free Stuff The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset 10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ Instagram: https://www.instagram.com/the_habitboss TikTok: https://www.tiktok.com/@thehabitboss This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it, and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required. 🎙️ ADHD IS… formerly Corporate to Calm If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Habits & Money | Why Budgeting Feels So Emotional This is an earlier episode of the Corporate to Calm Podcast but if you’re an ADHD entrepreneur trying to build calm, it’s more relevant than ever. Because money isn’t just numbers. For ADHD brains, it’s often • Avoidance • Impulse spending (hello dopamine) • Shame • “I’ll deal with it later” • All-or-nothing thinking In this powerful conversation, I sit down with financial wellness expert Santis O’Garro, founder of The Budget Mindset Club, to talk about the habits behind financial empowerment. And the truth? You can’t build a calm business without building calm around money. We explore ✨ “To be honest about money, you have to be honest with yourself.” ✨ The emotion behind spending (especially for neurodivergent brains) ✨ Why budgeting can feel lonely and how to make it sustainable ✨ Writing your debt down (and why that’s confronting but freeing) ✨ Santis’s journey clearing €15k+ of debt in under a year ✨ Her 4 Families Method ✨ Living and building with ADHD Here’s what I love most about this episode Budgeting isn’t restriction. It’s regulation. It’s a habit. A system. A way of reducing decision fatigue. When you build financial systems that work with your ADHD not against it you create More safety. More clarity. More choice. And that’s the foundation of The Calm Business Method. If money feels heavy, chaotic, or avoided. This one is for you. 🎙️ ADHD IS… (formerly Corporate to Calm) 🎧 Listen now on all platforms   ⬇️ LINKS & RESOURCES The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   My Free Stuff  The Calm Business Audit The Creative Entrepreneur's Time & Energy Reset 10 Calm Systems for Creative Entrepreneurs The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛   #ADHDentrepreneur #ADHDandMoney #WomenWithADHD #NeurodivergentWomen #FinancialWellness #BudgetingWithADHD #MoneyHabits #ExecutiveFunction #CalmBusiness #HabitsThatHelp #DebtFreeJourney #FinancialEmpowerment #NervousSystemRegulation

Emotional Regulation & Safe Spaces at Work This is an earlier episode of the Corporate to Calm Podcast but the conversation feels even more important now. In so many instances work doesn’t just drain your time, it drains your nervous system. Masking. Overthinking. People-pleasing. Conflict sensitivity. Emotional dysregulation. In this episode we explore something we don’t talk about enough in business Love as a value. Emotional safety as strategy. Connection as leadership. I’m joined by Chartered Psychologist Niamh Hannan, who shares her work around emotional connection in the workplace and why people are entitled to a safe space at work. And here’s the ADHD layer When you have a busy brain, emotional safety isn’t a luxury. It’s a necessity. We talk about ✨ Creating psychologically safe workplaces ✨ Conflict resolution through emotional connection ✨ Rebuilding trust at work ✨ Why meditation becomes non-negotiable for busy brains ✨ Leading without losing yourself “If you have a busy brain, you need meditation.” That line hits differently when you understand ADHD. Meditation isn’t about perfection. It’s about regulation. It’s a habit that creates space between stimulus and reaction. And that space? That’s where calm leadership lives. The Habit Path isn’t just productivity. It’s nervous system safety. It’s emotional intelligence. It’s structure that protects your brain. If you’re an ADHD entrepreneur, leader or corporate survivor trying to build calm without shutting down your ambition, this one is for you.   🎙️ ADHD IS… (formerly Corporate to Calm) 🎧 Listen now on all major platforms   ⬇️ LINKS & RESOURCES The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   My Free Stuff  The Calm Business Audit The Creative Entrepreneur's Time & Energy Reset 10 Calm Systems for Creative Entrepreneurs The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛   #ADHDentrepreneur #WomenWithADHD #NeurodivergentLeaders #EmotionalRegulation #PsychologicalSafety #MeditationForADHD #ExecutiveFunction #HabitsThatHelp #CalmBusiness #NervousSystemRegulation #EmotionallyHealthyWorkplace #LeadershipDevelopment #ADHDAwareness

ADHD & Alcohol | When “Fun” Is Actually Dysregulation This is an earlier episode of The Corporate to Calm Podcast and if you’re ADHD, sensitive or building a calm life, this conversation hits differently now. Because for many neurodivergent women, alcohol isn’t just social. It’s • Nervous system relief • Masking support • Dopamine on demand • A way to quiet the noise • A way to belong And then… the crash. The shame. The overstimulation. The emotional hangover that lasts longer than the physical one. In this episode, I sit down with Alcohol-Free Mentor Olivia Farrelly to talk about untangling from alcohol culture and what happens when you choose clarity instead. Olivia shares the moment everything shifted: “I couldn’t exist with hungover me anymore. I couldn’t bear being so mean to me.” That line lands hard when you understand ADHD self-criticism. We explore ✨ Why alcohol and highly sensitive / ADHD brains don’t mix ✨ The link between dopamine, impulsivity & drinking ✨ Using your words to rewrite your story ✨ Removing alcohol as a habit shift, not a punishment ✨ The growth that happens when you regulate instead of numb ✨ Choosing peace over performance Here’s the Habit Path truth Sobriety isn’t restriction. It’s nervous system regulation. It’s self-trust. It’s clarity. For ADHD entrepreneurs especially, removing alcohol can mean Better executive function. Better emotional regulation. Better boundaries. Better mornings. I’m almost four years into my sober journey and I echo this “Giving up alcohol is one of the greatest achievements of my life.” If you’re sober curious, grey area drinking or just questioning your habits, this conversation will meet you gently.   🎙️ ADHD IS… (formerly Corporate to Calm) 🎧 Listen now on all major platforms   ⬇️ LINKS & RESOURCES The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   My Free Stuff  The Calm Business Audit The Creative Entrepreneur's Time & Energy Reset 10 Calm Systems for Creative Entrepreneurs The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness

In today's episode, we're joined by the incredible Alice Nettleingham, a Hypnotherapist for Entrepreneurs and a true advocate for living life on your terms. Alice not only helps entrepreneurs overcome mindset blocks and ignite business growth but is also passionate about life design. Join us as we delve into her journey and the wisdom she shares. "If you are gonna run your own business, make your own rules." We explore the importance of breaking free from conventional norms and tailoring your path as an entrepreneur. Alice's unique approach to business reflects her belief in the freedom to create and innovate. Alice's passion for life design comes to the forefront as she emphasises the value of living life at “full freedom” From being a digital nomad in China to recognising her purpose and power, Alice embodies the essence of intentional living. Alice's journey to happiness involved cutting down on complexities in her business and simplifying her life. We explore the transformative power of simplicity and how it has contributed to her overall well-being. She also discusses the discipline required to be a nomad, both personally and professionally. Her journey is a testament to the idea that life, both personally and professionally, can be designed intentionally and lived to the fullest. Connect with Alice Nettleingham: LinkedIn linkedin.com/in/speaktoalice   Thank you for joining us in this enlightening conversation with Alice Nettleingham. Connect with her on social media, explore her insights on life design, and stay tuned for more engaging discussions on Corporate to Calm.   If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)    

In this episode, we sit down with the dynamic Fiona Alston, a journalist with a unique journey that took her from the world of horse racing to the tech sector. Fiona, a true nomad with Scottish roots, shares her inspiring story and the wisdom she's gained along the way. Fiona's journey is nothing short of extraordinary. Having travelled the world as a jockey, she pivoted into journalism, specialising in the tech sector. Her unique perspective sheds light on the intersections of two seemingly disparate worlds. Fiona's mantras are "Forward" and "don't drag things with you," which encapsulates her approach to life. She discusses the pivotal moments that led her to change her life and relocate to Tallinn, avoiding the cost of living crisis in Ireland. Her resilience and determination shine through as she shares her journey to find happiness and fulfilment. A true nomad, Fiona reflects on her diverse experiences and the cultural shifts she's encountered. We delve into her recent visit to Ukraine, comparing her experiences from this year to the previous one. A trigger warning is given as we discuss the sensitive topic. LinkedIn - linkedin.com/in/fiona-alston-485a2173 It's been a pleasure diving into the life and insights of Fiona Alston. Her energy, resilience, and unique perspective make her a true inspiration. Connect with Fiona on social media and stay tuned for more conversations with remarkable individuals on Corporate to Calm If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)        

In today's episode, we have the pleasure of sitting down with the multifaceted Helena Gilhooley – a true force in the realms of business, education, and creative expression. Helena is not just a Business Woman; she's a Teacher, Jewellery Creator, Souls Angels Gift Maker, Social Media Engineer, Social Media Manager, and an unwavering supporter of Women In Business. Champion of Women in Business Helena's commitment to uplifting fellow entrepreneurs, especially women in business, shines through. She dedicates significant time to promote and support others, emphasizing the importance of a supportive circle. As she beautifully puts it, "your integrity, honesty, and circle are so important." Entrepreneurial Wisdom As an entrepreneur, Helena shares insights into the rapid evolution of social media and its pivotal role in business. She astutely notes, "as an Entrepreneur, I copped social media really quickly which was so important for my own business." In a digital age, understanding the dynamics of social media is indeed a game-changer. The Creative Side Beyond her business acumen, Helena is a passionate Jewellery Creator and Souls Angels Gift Maker. She not only crafts beautiful pieces but also imparts her skills through regular jewellery making classes across Ireland and online. Helena's journey is not just about business; it's about nurturing souls and creating a thriving community. Her dedication to teaching, supporting, and empowering others is truly inspiring. Connect with Helena  Instagram BusyBeaders https://www.instagram.com/busybeaders_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Social Media https://www.instagram.com/social_media_engager_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Her Personal Journey which is fab https://www.instagram.com/hippyhelen_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== LinkedIn linkedin.com/in/helenagilhooly Thank you for joining us on this inspiring journey with Helena Gilhooley. Connect with her on social media, check out her creative ventures, and don't miss her jewellery-making classes. Stay tuned for more conversations with remarkable individuals on Corporate to Calm If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)  

In today's episode of Corporate to Calm, I have the pleasure of chatting with Ellen Gunning, a true polymath in the fields of data analysis, public relations, and entrepreneurship. Ellen wears many hats, from being a Data Prophet to a PR Consultant, Crisis Communications Specialist, Thought Leader, Author, Broadcaster, Serial Entrepreneur, Media Commentator, Radio Station Chairperson, and Business Woman. Ellen takes us on a journey through her remarkable 30-year entrepreneurial career, where she's successfully navigated the ever-evolving landscape of business. She emphasises the importance of respecting one's time and money, a principle that has undoubtedly played a crucial role in her enduring success. As she aptly puts it, "I've great respect for my own time and money." Intrigued by communications in all its forms, Ellen discusses her role as a Data Prophet and how she understands the essential information that needs to be extracted from the vast sea of data. She delves into the intersection of technology, media, and the people driving these industries forward. Ellen sheds light on her two core businesses – the Irish Academy of Public Relations and Mettacomms. These ventures showcase her dedication to education and effective communication strategies in the PR landscape. As a data prophet, Ellen "understands the information I need to pull from the data." Ellen is a global author and has written three books, including an academic text for PR students, a guide on PR strategies for SME businesses, and a book celebrating the influential women of Dublin City. Connect with Ellen Gunning LinkedIn - https://www.linkedin.com/in/ellengunningpr Mettacomms - Data-driven thought leadership analytics for brands Thank you for joining us on this insightful journey with Ellen Gunning. Be sure to connect with her on social media, and check out her books and businesses for more wisdom in the realms of public relations and entrepreneurship. Stay tuned for more engaging conversations on Corporate to Calm. If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)

Are you sober curious? Have you got questions about alcohol? Welcome to Sobriety Stories a series of lives where I’ll be chatting to other people that have decided to question their relationship with alcohol & choose an alcohol free life.    My first chat is with Lynda Emmett from https://www.yourgifttoyou.com   and her podcast    https://podcasts.apple.com/ie/podcast/happiness-is-an-inside-job/id1647798377   Lynda decided to give up alcohol over 4 years ago & I’m delighted she has shared her story.    Enjoy & please don’t hesitate to contact either of us with any questions    Check out the Corporate to Calm 5 Habits Challenge here https://brave-boat-216.myflodesk.com   Sign up to our Friday Five Newsletter here https://graceful-water-375.myflodesk.com/6f203b42-02c2-4c48-bbb4-8e07932f43f1   Enjoy!

In this episode of the Corporate Calm Podcast, we have the pleasure of hosting a remarkable guest, Síne Dunne, the founder of Siest Sleep. Siest Sleep is on a mission to help people sleep better and experience the transformative power of quality rest. Síne Dunne's journey started when she struggled with sleep issues herself, and now, she shares her inspiring story and insights into the world of sleep health. Síne Dunne's passion for helping others achieve better sleep led her to create Siest Sleep, an innovative company focused on improving sleep habits for everyone. Siest is inspired by one simple goal: to help you sleep better and wake up refreshed. The foundation of their philosophy lies in the belief that a refreshing deep rest can make everything in life a little easier and clearer, allowing you to feel more like yourself. The Product Síne's first product, the weighted Siest Sleeper, is a true testament to her dedication to improving sleep health. Designed and created by Síne herself, this product has already won the hearts of many sleep enthusiasts. The Siest Sleeper is not just another weighted blanket; it's a comforting solution crafted with care to help you drift off to sleep more easily. No complicated manuals required—simply hug it and experience the calming effect it brings to your mind. The Mission The mission of Siest Sleep goes beyond just creating exceptional sleep products. Whatever is keeping you awake at night, Siest Sleep is there to help you "Sleep on it." By prioritising your well-being, they aim to provide holistic support to improve your overall sleep quality.   The Ethics Síne takes pride in Siest Sleep's commitment to ethical and sustainable practices. The products are ethically made in Dublin, with a team of dedicated individuals working towards a common goal of enhancing sleep health worldwide. The materials used are sustainably sourced, ensuring a positive impact on both you and the environment.   The Journey As a testament to her dedication to sleep health, Síne  is currently studying Sleep Medicine Insomnia at the prestigious University of Oxford. Her passion for understanding the science behind sleep and insomnia drives her to constantly seek knowledge and find better solutions for sleep-related issues. In 2018, Síne  faced her own battle with sleep deprivation while working at Google. Surviving on just 5 hours of sleep per night, she realised the interconnectedness of stress, anxiety, and poor sleep. Instead of resorting to pharmaceutical solutions, she sought to develop a product that could genuinely help people sleep better and feel comforted. Síne Dunne's number one sleep tip is simple yet profound: know when to ask for help. Recognising the importance of seeking support and guidance, she encourages others to embrace the idea of seeking assistance in their sleep journey.   Join us in this enlightening conversation with Síne Dunne as she shares her personal journey, the founding of Siest Sleep, and invaluable tips to improve your sleep habits. Let's learn together and prioritize our sleep health for a happier and more productive life. For more information about Siest Sleep and their incredible products, visit    Website: https://siestsleep.com LinkedIn: https://www.linkedin.com/in/sinedunne   Stay tuned for this inspiring episode of Corporate Calm! Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan #CorporateCalmPodcast #SiestSleepFounder #SleepRevolution #SleepWellLiveWell #SleepBetterFeelBetter #SíneDunne #SiestSleeper #SleepHealthMatters #HolisticSleepSupport #EthicalSleepSolutions #SustainableSleepProducts #SleepScience #InsomniaInsights #PrioritizeSleep #SleepJourney #BetterSleepHabits #SleepMedicine #UniversityOfOxford #SleepSuccess #CalmingMind #MindfulSleep #RestfulNights #RefreshedMornings #QualityRest #SleepInspiration #ImprovingSleepHabits #TransformativeSleep #WellbeingMatters #CorporateWellness #HolisticWellbeing #SleepSolutions #DreamBigSleepWell

Welcome to the Corporate Calm podcast! In this episode, we have the pleasure of hosting Sue McLoughlin, the visionary founder of Strive to Thrive. Sue's incredible journey takes us from various European corporate adventures to returning to Ireland just before the pandemic struck. Her tenacity and resilience allowed her to build a successful business during these challenging times, specialising in Change Leadership and Management. Embracing Values and Diversity Values are at the core of Sue's personal and professional life. She believes in diversity and progressiveness, acknowledging the role of unconscious bias in business. Sue's understanding of this aspect is truly enlightening and transformative. Bridging the Gap in Change Management As a Change & Transformation Lead, Sue excels in bridging the gap between business needs and technical changes. Her people-centric change processes have empowered individuals, teams, and organisations to embrace transformation with confidence. Empowering Coaching Programs & Consulting Projects Sue's ability to scope, design, and support the implementation of coaching programs and consulting projects is nothing short of amazing. She delivers an accelerated learning curve and provides innovative yet practical solutions that foster growth and progression on all levels. Embracing Values and Closing the Gap Sue's deep belief in the power of values led her to make a life-altering decision. Feeling a significant value gap between herself and her corporate role, she courageously stepped away, choosing to focus on making a difference in the lives of others. Susan has provided such a useful values tool to accompany the podcast. https://www.strivetothrive.ie/_files/ugd/d0d869_02cac54061a14956860d09493d7521b9.pdf   Join us as we delve into Sue McLoughlin's incredible journey of transformation, the impact of values in her life, and how she's empowering change management to make a positive difference in the corporate world. Stay tuned for this inspiring episode of Corporate Calm! Website: https://strivetothrive.ie LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642     Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan #ChangeLeadership #ChangeManagement #Transformation #LifeCoach #Values #DiversityandInclusion #CoachingPrograms #ConsultingProjects #AcceleratedLearning #BusinessTransformation #PeopleCentricChange #CorporateCalm #Empowerment #PersonalGrowth  #InnovationSolutions #CorporateMindfulness #ThriveThroughChange #SuccessStories #BusinessImpact #InspiringJourney #Resilience #EmbracingValues #LeadershipDevelopment #BusinessGrowth #ProfessionalProgression #EmpoweringChange #PositiveDifference #CorporateSuccess #PodcastEpisode

In this episode of the Corporate Calm Podcast, we are joined by Amy Herbert, the founder of The Little Wax Company. Amy shares her inspiring journey of transitioning from a stay-at-home mom to a successful entrepreneur in the air-care focusing predominantly on wax melts. Discover how her passion combined with the support of her local enterprise office, propelled her to create a thriving business.   Episode Highlights   1. From Corporate Sales to Wax Melting: Amy Herbert, a former corporate sales professional, took a nine-year break to focus on raising her children. During this time, she discovered a new passion for making wax melts. Amy and her eldest daughter, Taighlor, enjoyed creating wax melt candles together at their kitchen table.   2. The Birth of The Little Wax Company: Amy's hobby quickly evolved into a business venture. She recognised the potential of her craft and decided to turn it into a brand. The Little Wax Company was born, offering high-quality, handcrafted wax melts, diffusers & candles made with love and attention to detail.   3. The Importance of Local Enterprise Offices: Amy expresses her gratitude towards the Fingal Local Enterprise Office for their unwavering support during the early stages of her business. Their guidance and resources were instrumental in helping The Little Wax Company thrive. Amy encourages aspiring entrepreneurs and small business owners to reach out to their local enterprise offices for invaluable assistance.   4. Cultivating Habits for Success: As an entrepreneur, Amy understands the significance of developing effective habits. She shares her insights on the importance of discipline, time management, and perseverance. Amy's dedication to her craft and her business has played a vital role in her success. We discover led her Self-care downtime consisted of listening to true crime while packing late night orders   5. The Power of Networking: Amy recognises the impact of networking on her entrepreneurial journey. She emphasises the value of building relationships and connecting with like-minded individuals in the industry. Through networking events, online communities, and collaborations, Amy has expanded her business network and gained valuable insights and support.   Join us in this episode as we delve into Amy Herbert's incredible story of transforming her passion for wax melt making into a thriving business, The Little Wax Company. Discover the importance of habits, networking, and the invaluable support provided by local enterprise offices. Whether you're an aspiring entrepreneur or simply intrigued by the art of candle making, this episode offers valuable lessons and inspiration for all.   Remember to tune in to the Corporate Calm Podcast for more insightful conversations with successful entrepreneurs and industry experts.   #EntrepreneurshipJourney #CandleMakingPassion #SmallBusinessSuccess #NetworkingMatters #HabitsofSuccess #LocalEnterpriseSupport #InspiringEntrepreneurs #CandleCrafting #PodcastEpisode #CorporateCalm #TheLittleWaxCompany #CorporateCalmPodcast   Website: https://thelittlewaxcompany.ie LinkedIn: https://www.linkedin.com/in/amyherbert1   Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan

In this captivating episode of the Corporate Calm Podcast, we are thrilled to welcome our special guest, Katy Lumsden, the founder of Know No Bounds Leadership and Followership Development. Known as The Noisy Introvert, Katy is a visionary in the fields of Human Resources, Organisational Development, and Behavioural Leadership. With an impressive background as an MBS holder and a bestselling co-author, Katy has committed herself to instilling the importance of leadership in young minds. During our conversation, Katy opens up about her personal journey, delving into the profound impact that motherhood and coaching had on her path. She courageously shares how her faith played a pivotal role in helping her navigate through postnatal depression, highlighting the importance of resilience and inner strength. Listeners will be moved by Katy's vulnerability as she discusses the challenges she faced and the invaluable lessons she learned. Join us as we explore the power of intentionality and the development of leadership habits with Katy. Drawing from her own experiences, she provides insightful guidance on how to embrace intentionality in all aspects of life and work. Katy emphasises the significance of staying true to one's values and how they can serve as a compass during times of adversity and decision-making. Prepare to be inspired as Katy Lumsden's faith and unwavering values shine through, showcasing the transformative impact they have had on her journey as a leader. Tune in to this thought-provoking episode and discover how Katy's unique perspective can empower you to foster intentionality, develop leadership habits, and create a lasting impact in your own life and the lives of those around you.   #LeadershipJourney #IntentionalLeadership #LeadershipHabits #KnowNoBounds #LeadershipDevelopment #InspiringLeadership #VulnerableLeadership #IntegrityinLeadership #FaithandLeadership #CorporateCalmPodcast Website: www.knownoboundsleadership.com Katy Lumsden's bestselling co-authored book : The X-Factor: The Spiritual Secrets Behind Successful Executives and Entrepreneurs LinkedIn: linkedin.com/in/katy-lumsden-noisy-introvert   Corporate Calm Podcast Website: www.corporatetocalm.com LinkedIn: linkedin.com/in/lindamonahan