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Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
92 Episodes
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In today's ADHD Rewind I'm re-Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes. Ladies and gentlemen, please join us in welcoming the remarkable Professor James Brown! Not only is Professor James Brown one of the esteemed hosts of the ADHD Adults podcast, but he also wears the hat of a charity owner and is the proud spouse of a previous ADHD Untangled guest, the incredible Mrs. ADHD. With over two decades of dedicated res...
Hey Untanglers! This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons. Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her cli...
Is ADHD medication right for me? Do I have to take it every single day? Am I a failure if I decide to stop? These are the questions so many of us quietly carry around — and in this episode, I sit down with Joseph Pack, founder of Drug Free ADHD, to bring them out into the open. Together, we untangle: 🧡 The hidden risks of long-term medication — from sleep disruption to chronic illness. 🧡 The shame stories around starting, stopping, or changing meds (and why none of it means failure). 🧡 Hear...
ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All movement. Dianne is revolutionising yoga by making it genuinely inclusive and welcoming everyone, regardless of size, shape, background, or ability. As a yoga teacher with ADHD, she shares how her practice helps manage ADHD symptoms, regulate her nervous system, and create moments of stillness i...
From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his relentless drive – and the moments they’ve almost broken him. What we untangle: How ADHD shows up in relationships and the patterns Jordan had to face Work addiction, ambition, and the “can’t stop, won’t stop” brain Unmasking, finding empathy, and learning to value peace over constant chasing ...
🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletes What happens when you’re great at something… but still don’t believe you are? This week on ADHD Untangled, I’m joined by the brilliant Dr. Josephine Perry — sports psychologist, author of ADHD and Sport: Strategies for Success, and someone who knows how to bring the science to life without making it dry or clinical. In this real, down-to-earth chat, we untangle: Why ADHD is so common in elite sport (and how...
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it? This one’s for you. In today’s episode, we’re diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl’ or ‘good boy’ – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal." But unmasking? That’s a whole other story. Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get rea...
How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown? If only it were that simple… or could it be? This episode isn’t about some shiny new trend — it’s about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you’re not using. I’m joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. Wha...
Game over. Done. Can’t feel awake even after a full night’s sleep? If that sounds familiar, you’re not alone. In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brain’s been screaming for a break. We talk masking, people-pleasing, emotional exhaustion ...
What really happens when ADHD meets the adrenaline of professional sports? 🏇 Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly openly shares her experience of navigating childhood and a demanding career with ADHD… We get a firsthand look into Lilly’s unique story, exploring how ADHD has shaped her life and fueled her determination. We break down stereotypes and highlight the strengths that come with neurodiversity. Lill...
Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂 Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD. Dr. Miguel and I explore: The Curse and the Gift: We discuss the double-edged sword ...
Feeling exhausted trying to juggle it ALL with ADHD? You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit. In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’re moving past rigid expectations and societal "norms" to explore how you can create a life that truly aligns with how...
Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted? If you’ve got ADHD, then of course you have. We know the drill. But imagine that decision being broadcast live on TV… to the world. Well, that’s exactly what happened to today’s guest. Back by popular demand (and because I could chat to him for hours) — it’s round two with: 8x Muay Thai World ChampionOne of the most sought-after coaches on the planetAnd t...
Ever feel like your brain is sabotaging your business dreams? You're not alone! So I thought...Let’s chat to someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale — the one and only Amanda Perry 🙌 In this episode, we're diving into the wonderfully ‘chaotic’ world of ADHD entrepreneurship and what it really means to create a business that works for you, not against you… Join Amanda Perry, a total powerhouse business owner who got her ADHD di...
Some of us don’t stumble across ready-made communities. Some of us have to build them - and today’s guest knows a thing or two about that. Today I am joined by the one and only Alexis Lee – Founder of Style Me Sunday, author of 'Feeling Myself', community leader (Black Enough, Healing Myself), psychotherapist in training and apparently, the only person who could get me talking about sex without wanting to crawl under the table. We dive into it all — the stuff nobody taught us growing up...
Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place In this episode, we're untangling the idea of being a "professional quitter" especially within the ADHD community. Many of us carry a narrative of shame around quitting, impacting our confidence and future goals. But what if we could reframe quitting as a strength? Join me as I explore why those with ADHD often find quitting easy, delving into the role of dopamine, our interest...
Ever felt like your brain just can’t stop – or won’t stop? Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter. If you know, you know. And let’s be honest, it can leave you wondering if there’s something wrong with you. Well today's guest will tell you that you are not alone. And you are definitely not broken. In this episode, I sit down with Alex Partridge – founder of Unilad and host of the ADHD Chatter Podcast – f...
Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'? In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ that I know so many of us can relate to. I'm exploring my own experiences with restlessness, the pursuit of ‘more’ and that feeling of never being truly satisfied… Why do I and so many others with ADHD, often experience an intense need to chase highs? I'll break down the science behind this...
Struggling with ADHD and relationships? Looking for practical tips to manage the daily chaos? Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies. We delve into: ✨ ADHD & Relation...
Welcome to Season 5 of the ADHD Untangled podcast! 🧡 I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navigating life with ADHD and where else better to start than untangling the complexities of love, relation...
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