Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagn...
From feeling lost to running a 7-figure business: Is it possible with ADHD?Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset."Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate ab...
Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get st...
Do you ever feel like your emotions are too much to handle?Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us w...
"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis.Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking work at the Hollowell Center and her book, "The ADHD Workbook for Teen Girls." This resource tackles the perfect storm of hormones, social pressures, ...
Your thoughts create your feelings.For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a crucial role in this process, improving attention, enhancing emotional regulation, and reducing anxiety.Visualization is a powerful tool in this journe...
How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis?Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I understand these concerns and the importance of thorough preparation.Effective preparation involves understanding the comprehensive testing process and fin...
The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the importance of inclusive design, showing how her neurodiversity shapes her perspective and approach.Nikki talks about the relief and self-discovery she ...
Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions into clear focus.Michelle's entrepreneurial spirit showed early on, selling snacks at school and later exploring the MLM and insurance world. Inspir...
Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing t...
Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time.Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and developed innovative strategies to manage her symptoms, such as using music to aid her focus and finding solace in books. Heather’s experiences highlight...
Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone!Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her sensitive and perfectionist childhood, revealing how she turned struggles with focus and burnout into strengths. This episode highlights the inspir...
Managing time with an ADHD brain can be tough, but what if there were ways to make it easier?Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of using tools like TickTick. Alexis revealed her secrets to staying focused and balancing work and life, all while celebrating the unique strengths of neu...
Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women.Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a struggle with writing and a fear of being seen. Kris has worked with experts like Donald Miller of "Building a StoryBrand" and has collaborated wit...
Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stor...
Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like men...
Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities e...
What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore Allison’s journey from facing academic struggles in an unsupportive environment to discovering her passion for storytelling—a powerful expression o...
Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and in...
Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from chil...
Meadowview Academy of Homeschoolers
I just discovered this podcast. I struggled to stop myself from crying because the guest in this episode made me feel not a chaotic mess. From the trauma, fatigue and chronic pain, struggling with life and kids, and trying to understand why I am failing, I finally feel like maybe things are not hopeless.
Janey Schellenberg
This lady is TOTALLY AWESOME!! WHO does any of these things?? .... starting with excelling on SAT at 11 yr old?! I LOVE her spunk, spirit, attitude, skill set, ... outlook on life! She's my newest hero! (Sorry, Tracy, you're still my hero for your brilliance and positive outlook!)
Clarissa Steinbach Constantine
This podcast hit so close to home. I can relate to SO MUCH of what you've shared of your experience. holding you in love and light. <3
fahimeh noei
that was great👍👍
fahimeh noei
Great