ADHD-ish (formerly The Driven Woman Entrepreneur)

I am totally obsessed with helping women bust through their self-imposed limits and busting through my own.  For this week’s solo episode, we are kicking off a mini-series on the topic of upper limit issues - what they are, how to know if you have them (spoiler alert, if you are human, you DO…), and most importantly, how to eliminate them so you can reach your true potential. I have met countless intelligent, driven, ambitious women who unconsciously hold themselves back from the success, love, wellbeing, and genuine happiness that they deserve.  They label it self-sabotage, imposter complex, or doubt that they are truly committed to their dreams, and some of them are even shamed by their coaches when this happens, but upper limits are learned and what is learned can be unlearned. The term upper limit issue comes from the best-selling book, The Big Leap by Gay Hendricks, Ph.D.  The concepts in this book have changed my life and are one of the cornerstones of my coaching philosophy.  If you have ever wondered why no matter how much you want to achieve your goals and how hard you work toward them, something always seems to get in the way, then you are going to want to listen to this episode, and come back for episodes 65 and 67 as well.  And, don’t forget to get the worksheet so you can apply what you learned to your own life. Freebie AlertIf you want to take a deeper dive into uncovering your upper limit issues, grab this worksheet! Identifying Your Upper Limits WorksheetLet’s connect on Instagram: Instagram: https://www.instagram.com/coachdiannwingert/ The Driven Woman Facebook GroupThe place to be for entrepreneurial women who are ready to go from driven and distracted to focused, fired up, and flame retardant  (https://www.facebook.com/groups/thedrivenwoman) Work With MeIt’s not too late to make the summer of 2021 your kickoff to getting back into momentum & up-leveling your business and life. It starts with a free 30-minute consultation to see if my signature 12-week private coaching program is right for you, click on this link: https://bit.ly/3qrJ9YQSo, that’s all for now, Driven Woman!  See you next week!  

This episode is a solo show, in which Diann talks about how she loves change and shaking things up. She tells the stories of experiences with others who will do anything to avoid changes and being questioned for loving to change up things and as being unnatural or weird, and how being unsatisfied and having the fear of stagnation made her uproot her life from L.A. to Portland.Whether you love change or resist it, this is the perfect podcast for you as Diann tackles a controversial subject about embracing changes and evolving from them. She likes being an example of how change is part of human nature, and fear is learned.  Our podcast review this week comes from Postnotworking who says:“So many gems and inspiration, Diann I totally listen to your podcast and I love it! You are such a pleasure to listen to and have such an amazing message so relatable and practical. I’m so glad you started this podcast, many women will benefit, I’m sure. So keep it coming, and P.S. I can listen to your voice all day.”Thank you for this review, Postnotworking. What a great compliment! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Mentioned in this episode:The Driven Woman Podcast Ep. #37 Client Success Story: Meet NoraListen here: http://bit.ly/3o2TV4J This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media:Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ Work With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/

When was the last time you remember being sincerely happy with what’s going on in your life? Most people have something they wanted to have or to be in their life, and also take what they do have for granted. Most of us are more focused on what we think of as unhappiness or misfortune than we are on luck and joy. Happiness may be vague and considered immeasurable by scientists, but what if I told you that there’s a way how you can live a peaceful and happy life without the stressors that are bugging you? Yes, that’s completely true. But don’t expect everything to be on your side because in reality, fantasizing about things doesn’t actually make us any happier or satisfied if we finally managed to get our hands on them.Ready to dig deep and open your mind about the things that we need to accept, change, and/or improve in order to view the positive side of life?This week’s Pod Praise is from Anika, an online brand strategist and solopreneur success coach, who had this to say about The Driven Woman:  “I typically stream podcasts directly from my Echos in my home or from my home office - to my pleasure this morning while showering and washing my hair, I needed something a little more motivating but short so I said "Alexa, play the Driven Woman podcast" and the rest is history!! I love how short these episodes are, I don't feel like I have to commit a chunk of time of my day to get value. Very happy to find you, Diann.”Connect with Anika on IG at https://www.instagram.com/businesschicceo/?hl=enHer business is https://www.businesschicservices.com/ Thanks, Anika! Are you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!But hey, maybe it's time we got to know each other better. You can visit my website at www.diannwingertcoaching.com/ and choose your own adventure by grabbing these free goodies:The 6 Steps to ADHD MasteryThe Driven Woman RoadmapThe ADHD Strength QuizOr if you're really feeling it, all three!If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz!This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  ( https://www.facebook.com/groups/thedrivenwoman)Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

This episode is our first Client Success Story, featuring my client Jen DiNardi, OTD who has a doctorate in Occupational Therapy, and specializes in pediatrics. In this episode, we talk about:What is occupational therapy and what kinds of things she helps her patients withWhy she pursued such a demanding academic goal (hint, it has something to do with proving something to herself…) How Jen always knew she was different but was only diagnosed with ADHD in the last year of her doctoral program. During our work together, Jen gained some transformational insights about herself:How pretending she wasn’t struggling lead to a lifetime of anxiety, perfectionism, imposter complex, fear, and hiding. She is highly sensitive and ignored this for years, causing her to feel strained and drainedJen was caught in the empathy trap and had trouble setting limits and boundaries at work, so she had no energy for a personal life And made some practical changes in her life that moved the needle:Habit stacking: Now she never forgets to take her medsMorning Routine:  She eliminated decision fatigue by exercising in the morning Energy Management: What working virtually taught her about self-acceptanceThank you, Jen DiNardi, OTD for sharing your story!  Ways to connect with Dr. Jen, Website: https://www.jendinardi.com/Instagram: https://www.instagram.com/adhd_and_empathy/Email: OT@JenDiNardi.comAre you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!Choose your own adventure by grabbing these free goodies:The 6 Steps to ADHD MasteryThe Driven Woman RoadmapThe ADHD Strength Quiz Or if you're really feeling it, all three!Had enough of this no-progress pandemic year?Book a free consultation with me now, so we can get you moving forward again:https://calendly.com/diannwingert/free-consultationSpecial thanks to: Natasha R from Sweden for your amazing review! We are so happy you are enjoying The Driven Woman and hope you share it with a friend.If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz! This episode is brought to you by:The place to be for like-minded and like-brained women who want an ADHD friendly business and life. > The Driven Woman Facebook Group Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/Instagram: https://www.instagram.com/coachdiannwingert/LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Do you procrastinate on doing things even though they are important? When we run a business, we need to do the boring yet important stuff, but sometimes we only do them when we “feel” like it or when we are running out of time. Doing important things at the last minute can give us feelings of guilt, shame, and regret.  How can we get ourselves to finish these mundane and repetitive tasks? In this episode, I will share 4 techniques that you can use in order to complete those important, but boring tasks. Are you loving The Driven Woman Podcast, listening regularly, maybe even a subscriber who eagerly waits for Tuesday when the next episode is released? I'm thrilled that you're one of us!Choose your own adventure by grabbing these free goodies:The Four Tendencies GuideMastering Your Entrepreneurial ADHDShow Up Like A Boss Private PodcastWhat's Holding You Back? QuizOr if you're really feeling it, all three!Had enough of this no-progress pandemic year?Book a free consultation with me now, so we can get you moving forward again:https://bit.ly/calendly-free-consultation Special thanks to: Emily R. Rooney for leaving a podcast review!If you wish to review and rate The Driven Woman Podcast, click HERE Remember, if you do, I will read it in a future episode! We will also link it to your biz!  Social SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Introducing “ADHD-ish” 🌟It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an evolution. Earlier this year, I recorded an episode hinting at a rebrand, and now it’s finally here!  Rebranding the podcast has been a journey, motivated by the desire to help individuals with big ideas and busy brains—regardless of their gender or whether they carry the ADHD label officially or not. Our new focus is on those who think, feel, and do things differently, celebrating their uniqueness and helping them thrive. Whether you're an entrepreneur, a freelancer, an independent professional or someone simply looking to make a living on your terms, this podcast is for you. What to Expect:A Broader Audience: We are expanding our community to be more inclusive, welcoming listeners of all genders who resonate with the topics and discussions.Expanding the Definition of Neurodiversity: Acknowledging and celebrating those who think, feel, and do things differently, whether you are officially diagnosed or self-identify as neurodivergent, this podcast is for you.Calling All Creatives &  Indie Business Owners: Helping people bridge the gap between working in their area of passion and making a living doing so. Say goodbye to the starving artist and burned-out entrepreneur narratives!Exciting New Content: We’re planning a variety of valuable and engaging content, including shorter episodes perfect for busy individuals. Companion episode: Ep # 217 - “ADHD or ADHD-ish?” I Want to Hear from You!As we navigate this change, your feedback is invaluable to me. What topics are you most interested in? Who would you like to hear as a featured guest?  Your voice matters here, and I am eager to create content that resonates with you.Email me:  diann@diannwingertcoaching.comDM me: Instagram or LinkedInSend me a Voxer message: dwinge176 Leave a voice message on my SpeakPipe And, don’t forget to Follow/ Subscribe to ADHD-ish NOW, so you don’t miss a single episode! Apple Podcasts     Spotify   YouTube Music (formerly Google Podcasts) © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved. 

There are times when we are confronted with other people’s problems. We listen to them talk about their lives and sometimes, hear them complain. Many women find themselves involved in situations with other people that they had no intention of being in. Not only are we socialized to care about others, but even our estrogen hormone influences us to be more willing to put the needs of others before our own. If we are not intentional with how we respond to other people’s problems, it will disrupt our routines, our peace of mind, and the time we have available to deal with our own.Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

Many people put pressure on themselves to figure out their path in life when they barely even know who they are. Those early messages from so-called authority figures can be hard to forget, especially when most people do seem to follow that advice, whether it suits them or not.Some people just pick and stick and never give themselves permission to change course and do something else. What they didn’t know is that there really is no one right way, not anymore. With the speed of change in the modern workplace, it’s really not such a great idea to get too attached to any one particular way of working or earning a living.If you find yourself wanting to do something else, maybe it's time to consider starting something new, whether it's in the same field or a new one. Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Perfectionism may seem to be a good trait, but when you procrastinate on your plans because you want everything to be just right, this becomes a hindrance to achieving your goals. The real definition of a perfectionist is not someone whose life is perfect, it's someone who believes that it could be, wishes it were and suffers because it isn't.A perfectionist sets very high expectations of themselves and others. They believe that a task is not finished when it does not meet their standards, or they never even begin a task unless they know they can do it perfectly. The standards that they set not only apply to how they work but it is also the same for how they evaluate other people’s performance. In this episode, I want to tell you how perfectionism can slow you down, and why we need to manage it. I AM a perfectionist and always have been, and I want to share with you how I deal with my perfectionism.  You are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. You're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together! Work With Me Today This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

Everyone gets to experience the ups and downs of life. There are no exemptions. There are moments when things do not go our way or something unexpected happens, and it is a situation we don’t want to be in. When confronted with difficult circumstances, how you perceive and respond to them will make things better or worse.There are some people who tend to look at the bright side regardless of what’s happening to them. They see their lives as something that they co-create and have control over. On the other hand, there are those who constantly complain about their situation and even blame themselves or others. They see life as something that is happening to them and believe that it’s just how it is. In this episode, I want to share with you how gratitude can transform your life from the inside out and how you truly hold the key to transforming your life, regardless of the circumstances. Group coaching available this Fall 2020! Join the Ignition Group Coaching WaitlistYou are serious about addressing your distractibility, procrastination, and perfectionism & their impact on your business and life, and going through the process with like-minded and like brained women is exactly what you need. Sign up to be notified of all the details! Join the Accelerate Group Coaching WaitlistYou're in momentum and want to keep it that way? What better way than in the community of other female entrepreneurs with distractibility, procrastination, and perfectionism, lead by yours truly? If you are a current or former individual client of mine (or have already worked with another coach or consultant) this is for you. We are going to level up and we are going to do it together, so get on the list! This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

When we are so focused on a goal, we can forget to stop and take in the big picture. Most driven people tend to zoom in or hyper-focus on their goals and on doing whatever is necessary to achieve them. Paying so much attention to those things means everything else going on around them just fades to black. Being hyper-focused on our goals is a good thing but we don’t want to forget to zoom out as well. Without stepping back or zooming out and looking at the big picture, we may be missing out on what is truly important.  The ability to zoom in and zoom out is a mindfulness practice. This helps with distractibility, anxiety, and focus. In this episode, we talk about what it means to zoom in and zoom out and share an exercise on how to develop the awareness and skill.  This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

We all have stories, stories about ourselves, and stories about others. Some of these stories inspire us or drive us to do better. When our stories strengthen our belief in ourselves, our actions and decisions will reinforce them. If we believe we’ll do well and that we’re beautiful inside and out, these beliefs will be reflected in all that we think and do. But before this happens, before we can truly live in alignment with our full potential,  it is important for women with ADHD to accept that we actually have ADHD.  We need to unload our old story and own up to the reality of being so much more than our anxiety, depression, or perfectionism. Women with ADHD need also to challenge their negative thoughts about themselves and redirect them into thinking of ways to do and be better, without judgment. In doing so, one must be kinder to oneself.Sometimes due to our rough childhood or unfortunate circumstances, we are lead to believe that we should more critical about ourselves in order to do our best. But sooner or later, we will realize this doesn’t actually work.  We can literally change our view of ourselves, our potential, our future, and our chances for success, by changing the story we have been telling ourselves. Once you change your story, you can truly change your life.This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Episode # 8 - Late to the ADHD PartyOne of the reasons that women tend to be diagnosed with ADHD later in life than men is because our symptoms appear to be different but if you look past society’s expectations, just as many girls are likely to be identified as boys.  Women with ADHD, depending on their subtype and especially if their hyperactivity is mental instead of physical, may not recognize themselves as someone with ADHD.  Many women would be considered high-functioning, as well, but they are still falling short of their true potential. In this episode, we talk about why and share an exercise for how to think about your history through a new lens. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com)  Social SharingFacebook:  https://www.facebook.com/diannwingertcoaching/ Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/

Driven women have their own idea and way of how to get things done. Most of the time it is to an extent where the best must be achieved. Others may perceive it as being too much of a perfectionist or demanding. And because of this, most women who work in the corporate world and decide to venture into independent entrepreneurship often find themselves loading too much work for themselves because of hesitancy to ask for help. Working with a business coach has loads of benefits, a particular one would be that with a coach, more perspectives and troubleshooting are covered to guarantee business to run smoothly and be more profitable. Help doesn’t have to be in the form of professional help all the time, though. Small groups or convened communities could also work. But before actually asking for help, you have to first admit that you need one. For women who have put up their own businesses or are about to put up their own businesses or are about to, it’s best to remember that there is no shame in asking for help if you’re having difficulty with work. Don’t be too hard on yourself. You don’t have to carry it all and walk the stairs, you can use a lift every now and then. Don’t suppress the mess, it’s meant to lead you to know yourself better and redirect you to the things that will serve your purpose.  The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Most of the time, people take delight or get excited more on the planning part of activities rather than the actual ‘doing’ part. Driven women are particularly not immune to this since they always have places they plan to go to, projects they want to get done, and people they want to meet. If one is not so keen on how to schedule their activities, it may get quite frustrating and counterproductive. Strategic planning allows driven women to provide a proper sense of direction to what they’re doing and crafting troubleshooting solutions in case there are unexpected things that will come into play. Some time in one’s life, you will realize that enthusiasm is not enough to carry a situation or event, especially when you have other people in the boat with you. It takes careful considerations and a feasible plan to work things out without feeling short-handed or frustrated when things don’t go as expected. With neuroplasticity, we are taught that our brain is capable of adapting to change regardless of age. That is why it is never too early or late to try and take action in honing yourself to plan better for events and activities, whether small or big.The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

Episode #5 - Driving With The Emergency  Brakes OnMost women with ADHD operate with a fast-moving brain that is difficult to stop. However, since women are more relationship-oriented and tend to follow rules more effectively, they tend to be able to suppress their hyperactivity with an effective and more controlled response to certain situations. This is what I call driving with emergency brakes on.Sooner or later, this suppression can manifest in the form of anxiety, depression, chronic headaches, and various types of obsessive mannerisms and thinking.  This in turn may become problematic and further hinder women to function as they should, without limiting their potential...I believe that the key for women with ADHD to fully realize their gifts is to own to their sense of self and skip normality.  It may help to embrace this by choosing a field or career that maximizes our need for fast pace and high energy.  One can work in a single field or have multiple careers for as long as the activities align with one’s vivacity and principles.  One can also make changes within their environment that will fit their personality and needs.It’s never too late (or too early) to realize that it's time to release the emergency brake and fully live to your true potential.Referred to in this episode:Edward Hallowell’s “Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder” This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

A growing number of people, especially women, are opting for the unstable, insecure, risky, and exciting path of working for themselves, either in partnership, collaboration with others, or flying solo. And most of them would choose to do it again, even if they aren't experiencing the level of success they set out for.Choosing the self-employment path typically means financial instability and insecurity, social and emotional isolation, added stress and pressure on romantic/intimate relationships, and increased challenges with mental health, but certain personal attributes may contribute to both choosing the entrepreneurial path and being successful as an entrepreneur.  I don't believe there is one type of person who is destined to be an entrepreneur, nor do I believe that all entrepreneurs are alike. There are many different paths to entrepreneurship and many different personalities that succeed in this lifestyle. But what I do believe is that there are several personality attributes or characteristics that make it more likely that a person will choose to be an entrepreneur sooner or later and in this episode, I share them with you. Referred to in this episode:Seth Godin’s Blog:  “A Job Without a Boss: Are you a freelancer or an entrepreneur?”Entrepreneur: Those with ADHD Might Make Better Entrepreneurs. Here’s Why This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn

In this episode, Diann talks about how most people think that their brain works on their behalf, helping them to achieve their personal happiness, but little do people know the hard truth that it really doesn’t operate this way, but rather the other way around. It is true that our brain can be likened to a computer with regard to how it operates, but unlike a computer, our brain never gets an upgrade, updates, or even extra storage so thoughts we adopted as children continue to drive our thinking in spite of years of life experience.  The brain is focused on the prime directive of your survival instead of your continued growth and learning,.  As a result, the brain is resistant to change, that is why it takes much of a person’s will and effort to change the way we think.  The good news is that you can do something about it and that’s what we’ll discuss in this episode. This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

One of the things that is the most frustrating to a woman with ADHD is that she usually can’t produce her brilliance on demand.  Try as she might, her creative, innovative, intuitive, out of the box abilities aren’t available to her at all times, like an ATM machine she can always make a withdrawal from.  Sometimes she appears to be an absolute genius at work at life, and other times she feels like a hot mess loser. This can result in a pretty nasty case of Imposter Complex, which is not an actual psychological disorder, but a pretty common cause that holds many bold, brilliant, badass women back from achieving their full potential. In this episode, Diann talks about Imposter Complex and why women with ADHD are particularly prone to experiencing it. Imposter Complex is the term used to explain why gifted women tend to dismiss their success as being the result of luck, being in the right place at the right time, or even diversity policies, rather than grit, determination, and brilliance.  We might believe that we are being held back by others, but we often accept less than we want and deserve because of our own self-doubts and insecurities.Diann also refers to the importance of living in your Zone of Genius, another important concept from the popular book, The Big Leap by author Gay Hendricks and how doing so is one of the most significant changes we can make to start creating an ADHD friendly business and lifestyle. Mentioned in this episode: Imposter Complex (link to Tanya Geisler’s TED-x talk) https://youtu.be/J3Em-IIAQ6IThe Big Leap by Gay Hendricks ( link to Amazon.com listing) https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://facebook.com/diannwingertcoaching) Diann Wingert CoachingIf you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve  (https://www.diannwingertcoaching.com) Social SharingFacebook:  https://facebook.com/diannwingertcoachingInstagram: https://www.instagram.com/diannwingertcoaching/   LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ 

If you have an interest-based brain,  the fact that a task, project, or goal is important isn’t always enough to get yourself to do what needs to be done, especially if it happens to be important to someone else, but not to you.  This leads to all kinds of resistance, procrastination, and outright avoidance and this is one of the aspects of being an adult with ADHD that is the most frustrating.  But, what if you understood that your brain works differently and important is not the driver that gets you going?   In this episode,  Diann shares her concept of the Four ADHD Drivers, which she playfully refers to as Fancy, Gritty, Shiny, and Fomo and why you need to figure out how to make the task at hand more like one of them in order to get yourself to take action.   Hey, we don’t always get to do only the things that we are really interested in, but it’s no surprise that those who are able to create a life based on their interests are able to leverage their ADHD gifts in the most powerful way.  Think Michelle Rodriguez (acclaimed actress), Simone Biles (Olympic gymnast) and Lisa Ling (award-winning journalist) who have created highly successful careers around their interests, because of, not in spite of their ADHD.This episode is brought to you by:If you’re ready to invest in turbocharging your progress, with expert guidance, support, and accountability from a coach who really gets you and can shave decades off your learning curve. > Diann Wingert CoachingSocial SharingFacebook:  https://bit.ly/DWC-FacebookInstagram: https://bit.ly/DWC-InstagramLinkedIn:   https://bit.ly/DWC-LinkedIn