Julie Legg chats with Carol Siege, certified professional coach, keynote speaker, and mother of four neurodiverse sons. Carol brings practical insight drawn from decades of lived experience navigating ADHD, autism, learning differences, anxiety, and more within her own family. Carol shares how parenting her “alphabet soup” family led to her passion for supporting other parents through her coaching work. From emotional regulation and sibling dynamics to twice-exceptionality and self-care, this...
Julie Legg speaks with Sian Flynn-Coleman, an ADHD life coach, mother, and passionate advocate of the ADHD Inquiry New Zealand. Together, they unpack the ADHD Inquiry petition calling for a public investigation into the systemic gaps that impact ADHDers across health, education, justice, and employment sectors in Aotearoa. It’s calling for a national cross-sector ADHD strategy and an annual funding plan — not to start from scratch, but to build on the progress already made and ensure la...
Julie Legg speaks with Kathy Buskett, a professional caricature artist and solo entrepreneur who discovered her own ADHD while navigating her son’s diagnosis. Kathy shares how her ADHD traits, once dismissed as being "scatterbrained", have become her greatest strengths in both life and art. From rebuilding her life after personal tragedy to becoming one of the fastest caricature artists in the world, Kathy opens up about resilience, creativity, faith, and the power of leaning into your neurod...
Julie Legg welcomes Chris Loper, a Habit Coach and educator, to explore how lasting change starts with brain health, not just willpower. Chris shares his own late-ADHD diagnosis journey and the pivotal realisations that followed, including how lifestyle foundations like sleep, nutrition, and movement support focus, emotional regulation, and motivation. From designing a brain-friendly morning routine to building focus with what Chris calls “bicep curls for the brain,” this conversation is full...
Julie Legg chats with Kiwi screenwriter, actor, and pro wrestling commentator Steve McCleary, best known for his work on Power Rangers. Steve reflects on his late ADHD diagnosis, tracing the thread from misunderstood childhood behaviours to the clarity that came in adulthood. He shares his pure joy for plot dynamics, his love of the creative process, how he’s redefined success, and how understanding his neurodivergence has reshaped his approach to writing, perspective, and living fully....
Julie Legg is joined by Justine Munro, CEO of the Neurodiversity In Education Project in New Zealand. Justine brings passion, strategic insight, and a deep commitment to reimagining inclusive education. She shares her late ADHD diagnosis journey, the challenges facing neurodivergent learners, and the powerful programs being rolled out across New Zealand to ensure that every student, regardless of how their brain works, feels seen, supported, and celebrated. From practical strategies and...
Julie Legg welcomes Colin McIntosh, a serial entrepreneur best known as the founder of Sheets & Giggles and co-creator of the AI-powered tool sheetsresume.com. Colin shares his late ADHD diagnosis story, how it shaped his work ethic and personal strategies, and the unfiltered realities of building multiple businesses while navigating ADHD. Colin talks about the highs (hyperfocus and creativity) and lows (distraction and dopamine traps) of ADHD entrepreneurship. From his 3am work sprints t...
Julie Legg speaks with Angela Harvey – a social worker, facilitator, speaker, author, poet, filmmaker, and founder of Let’s Talk University. Angela reflects on her late ADHD diagnosis, the shame she once felt about medication, and how embracing her neurodivergence has sparked a creative explosion in her 50s. Angela shares her evolving relationship with productivity, identity, and purpose, weaving in stories of her award-winning film, her self-help poetry book, and her unapologetic approach to...
Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive people, Alise brings both professional expertise and deep compassion to the conversation. Together, she and Julie explore what makes ADHD management feel emotionally complex, how to navigate real-world challenges like time management, emotional regulation, and people-pleasing, all while honouring the un...
Julie Legg sits down with Shelby Dennis, a freelance copywriter turned ADHD-friendly business coach. Shelby shares her journey from corporate frustration to entrepreneurial freedom, following a late ADHD diagnosis that helped reframe years of feeling “too much” in traditional work environments. Now coaching other neurodivergent freelancers, Shelby brings lived wisdom to what it means to build a business that works with your ADHD brain. From questioning conventional business advice to designin...
Julie Legg is joined by Jel Legg, a multi-disciplinary creative whose life has moved through a remarkable series of reinventions - from engineering and web development to professional music production. Diagnosed with ADHD at the age of 55, Jel reflects on how his late diagnosis brought not just relief, but deep validation for a lifetime of curiosity, burnout, and non-linear success. With humour and insight, Jel shares how understanding his neurodivergence helped him give himself permission to...
Julie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and shared experiences that often fall between diagnostic cracks - emotional regulation struggles, sensory sensitivities, people-pleasing, and chronic exhaustion from masking. This conversation highlights a growing reality: many women are missed, misdiagnosed, or misunderstood when it comes to ADHD ...
Julie Legg chats with Greer Jones, a UK-based podcast host, neurodiversity advocate, and founder of the Unfinished Idea community - a space dedicated to supporting parents raising neurodivergent children. As a mum to a son with autism and ADHD, and part of a neurodivergent couple herself, Greer brings deeply lived insight to the realities of navigating education, diagnosis, and daily life as a neurodivergent family. In this heartfelt and powerful conversation, she shares how her son’s diagnos...
Julie Legg sits down with Sam Gibson-Massey, founder and CEO of Hope, a workplace well-being platform on a mission to transform how organizations support their people, especially those navigating burnout, mental health challenges, and neurodivergence. With a personal ADHD diagnosis discovered later in life, Sam shares his journey through shame, anxiety, and the moment of clarity that helped him reframe his brain not as a problem, but as a difference. From there, he’s built a mission-dri...
Julie Legg is joined by Alex McElroy, an international speaker, pastor, author, and leadership coach whose ADHD diagnosis reshaped the course of his life. After hitting academic rock bottom in college, Alex received a diagnosis that gave him the clarity and tools to rebuild. Alex uses his platform to inspire others to find purpose in their challenges, harness their unique energy, and structure their lives in ways that work with their neurodivergence, not against it. Key Points from the Episod...
Julie Legg chats with Garrett Hammonds, the founder of a digital marketing agency and a self-described high-performing achiever who was diagnosed with inattentive ADHD in adulthood. Garrett opens up about the emotional impact of a late diagnosis, and how it reframed his self-perception from “just a weird kid” to someone whose brain simply worked differently. Since his diagnosis, Garrett has restructured not only his personal systems, but also the way he leads his agency. With his wife (...
Julie Legg welcomes Nicola Knobel, a creative strategist, systems thinker and proudly AuDHD, based in New Zealand. Nicola brings deep personal insight into what it means to navigate life with both ADHD and autism, particularly when diagnosed in adulthood. From academic success to building creative businesses, Nicola shares how she’s made sense of her brain’s unique wiring, including the tension between ADHD spontaneity and autistic structure. She reflects on grief, identity, and the power of ...
Julie Legg welcomes Noemi Platania, a clinical psychology researcher and PhD candidate based in the Netherlands. Working under the supervision of Professor Dr. Sandra Kooij and Dr. Dora Wynchank at the Expertise Center Adult ADHD in The Hague, Noemi is focused on improving the DIVA-5 diagnostic interview to better reflect the experiences of women and girls with ADHD. With passion, humility, and deep curiosity, Noemi shares her academic journey, the real-world inspiration behind her work, and ...
Julie Legg speaks with Julio Angel Rivera, a New York City-based writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. This jiu-jitsu philosophy profoundly resonates with how Julio has come to approach ADHD and mental health, and has learned to flow with challenges and embrace nonlinear paths to progress. Diagnosed at 42, he reflects on the struggles he faced before his diagnosis and the personal growth that foll...
Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali explains how OCD, like ADHD, is tied to dopamine and cortisol regulation and how these overlapping neurodivergences can complicate diagnosis and treatment. The core of the conversation revolves around multiple neurodivergent diagnoses, commonly referred to as "multiple exceptionali...