AFSPA Talks

<p>This is an informational and educational podcast by the American Foreign Service Protective Association (AFSPA), featuring Chief Executive Officer, Kyle Longton. AFSPA Talks covers a range of topics across a multitude of categories, from mental wellness, to dental care, to speech and hearing awareness. This podcast is intended for all listeners, not only AFSPA members. This podcast is not intended to give out medical advice, please seek a professional for medical questions. </p>

AFSPA Talks Open Season FAQs

With only one week left of open season, host Kyle Longton turns to some of his colleagues for help answering your most frequent questions. We touch on general information about FEHB, FEDVIP, and FSAFEDS before digging into FSBP wellness incentives and ending with a lightening round on the FSBP-Aetna Medicare Advantage Program. Some of the websites discussed in this episode include: FEDVIP information: www.benefeds.com FSAFEDS: www.fsafeds.com FSBP-Aetna Medicare Advantage Plan: ww...

12-05
30:10

AFSPA Talks Breastfeeding

August is Breastfeeding Awareness Month. Mary Rood Cunningham, a Senior Client Success Manager at Maven Clinic, and Dr. Viraj Radia, a pediatrician with Maven Clinic, join us to discuss breastfeeding's benefits, best practices, and obstacles. To learn more about Maven Clinic and to join at no cost for FSBP Members around the globe, check out www.mavenclinic.com/join/fsbp. Check out our Events page for free webinars and other events to stay connected with us. Join us for AFSP...

08-18
29:25

Re-Release of AFSPA Talks Skin Cancer

For this week's episode of AFSPA Talks, we revisit an episode from July 2023 about Skin Cancer. Now that it is summertime, we know that many of our listeners will be spending time in the sun. Skin cancer is the most common cancer. To help us understand more about skin cancer, we had Leah B. Jacobson, Sr. Medical Director at Aetna join us. You can stay in touch with AFSPA and all we have coming up by visiting www.afspa.org/events or by following up on our social media channels on Instagram, ...

07-28
31:35

Re-Release of AFSPA Talks Support for LGBTQ+ Youth

Happy Pride! For this week's episode, we wanted to share some information that would be helpful to members who have contacted us with questions about care and support for their children who are exploring their identities. We went back into our archive, and we're sharing an episode with Alyssa Clayden, PhD, LICSW, from the Truman Group that we originally published in June 2024. You can stay in touch with AFSPA and all we have coming up by visiting www.afspa.org/events or by following up...

06-16
52:48

AFSPA Talks The Truman Group

May is Mental Health Awareness Month. The recent changes to the federal workforce and the uncertainty that continues for many have resulted in mental health concerns for many with ties to federal employment - employees and family members alike. Stress, anxiety, fear, anger, and worry are all understandable reactions, but you do not have to face these challenges alone. We at AFSPA encourage you to make use of resources that may be available to you through community groups, employee assistance ...

05-19
31:38

AFSPA Talks Chronic Care Management

In this episode of AFSPA Talks, we continue our conversation from Annual Meeting about weight loss, cardiovascular health, and diabetes management. Today's focus is on Chronic Care Management Programs. To tell us more about those programs, we have Grace Silverio from Teladoc Health. For more information about the Chronic Care Management Programs available to Foreign Service Benefit Plan members at NO COST, click here. If you have questions about these programs, join AFSPA Live, our live...

04-21
26:27

AFSPA Talks Lifestyle and Condition Coaching

This month, AFSPA Talks takes a look at some of the support programs available to members of the Foreign Service Benefit Plan. To begin, we'll discuss the Lifestyle and Condition Coaching (LCC) program with Dr. Vivian Ogueli and Leah Perry, RN. They offer details on how to complete a health risk assessment (HRA) and earn $75 in wellness incentives, utilize the LCC offerings to mitigate any health risks, meet your goals, and generally improve your health. For more information abou...

04-14
27:52

AFSPA Talks Medicare and the FEHB in 2025

In this podcast episode, AFSPA CEO, Kyle Longton provides a comprehensive overview of how Medicare and the Federal Employee Health Benefits (FEHB) program work together. Learn about each part of Medicare - A, B, C, and D - and what factors you should consider when deciding whether to enroll in Part B. Please note: this presentation addresses only how Medicare and FEHB work together. It is not intended for audiences beyond those with FEHB coverage. The information is accurate as of Mar...

03-24
01:05:14

AFSPA Talks Japan Pilot Program

Two years ago, access to on-base care for Department of Defense civilians changed, which had a particular impact on those living and working in Japan. Since then, DoD leaders have been working on a program to support the needs of civilian employees in Japan. That program launched at the beginning of this year, and we wanted to know more about how it came about, how it works, and who it helps. Joining us to walk us through the Japan Health Insurance Enhancement Pilot are: Susan Orsega, ...

01-27
24:48

AFSPA Talks Tips for New Members

With Open Season over and a new year underway, hosts Kyle Longton and Maddie Norton use the first episode of 2025 to provide tips for the 10,000 new FSBP members and the more than 100,000 continuing members. Here are links to the resources they mentioned during this episode: AFSPA Website: www.afspa.org Online Portals for FSBP Members (including demo videos): https://www.afspa.org/online-member-portals/ FSBP Provider Search Tool: www.afspa.org/fsbp/provider Teladoc Health (telehea...

01-21
21:31

AFSPA Talks 2025 Open Season

It's November, which means Federal Benefits Open Season is almost here. Today, Maddie and Kyle discuss health insurance, dental and vision insurance, and flexible spending account options before diving into changes for the Foreign Service Benefit Plan for 2025. This is just the start of AFSPA's Open Season work. Please find more information at www.afspa.org/openseason. Join us for a webinar or other event throughout Open Season. You can find the full list of webinars at www....

11-04
28:43

AFSPA Talks Life Insurance for Millennials

September is Life Insurance Awareness Month (LIAM), and we are kicking things off with a focus on millennials. With our guest, Nicole Devlin from Prudential, we discuss the needs of this population and why now might be the best time for them to consider this important part of their financial portfolio. This episode is just the start of a busy month. Join us for more events, all available at www.afspa.org/events. What You Should Know About Life Insurance webinar on 9/17 at...

09-16
23:41

AFSPA Talks Navigating Back to School

It’s August, and for many families, that means preparing for a return to school. This can be a challenge for kids and parents. Changing routines, decreasing free time, and, for many of our members, new locations can make for bumpy August and September. Our guests today, working from Brightline Health, will provide some strategies for families to ease the return to school for everyone. Learn more about Brightline Health and sign up for it at www.hellowbrightline.com/fsbp. (Brightl...

08-12
01:12:28

AFSPA Talks Overseas Telehealth Services

In this episode, we talk with John McQuillan from Teladoc Health UK. He walks us through the care and consultation options available to Foreign Service Benefit Plan (FSBP) members outside the U.S. for general medical and mental health needs. He offers some examples that will be familiar to many of our members worldwide. These benefits are branded as vHealth (Worldwide) in the FSBP Brochure Sections 5(a) and 5(e): https://www.afspa.org/wp-content/uploads/2024/01/2024_FSBP_Brochure_...

07-16
33:40

AFSPA Talks Support for LGBTQ+ Youth

It's Pride Month, and we're talking with Alyssa Clayden, PhD, LCSW. She first joined us in 2021 to discuss support for LGBTQ+ youth, and we're exploring the same topic in this episode. Our focus is on how parents and other family members and allies can support children and adolescents who are exploring their identities in terms of sexual attraction and gender identity. We take some time to discuss what parents may experience and how this support can be different in the U.S. and overseas. ...

06-17
49:30

AFSPA Talks Mental Health Coaching

May is mental health awareness month. Just as many factors can influence our mental health, there are a variety of support programs and treatment options to explore. Today, we welcome Jennifer Pertofsky-Plotnek, LCSW-C, CDCES, NCB-HWC. She is currently the Director of Coaching at Teladoc Health. Jennifer talks us through the differences between counseling and coaching. She provides details on the coaching available to Foreign Service Benefit Plan (FSBP) members at no cost through two Te...

05-20
27:51

AFSPA Talks Medicare PDP FAQs

In this episode, AFSPA CEO Kyle Longton, CAE, REBC addresses some of the most frequent questions AFSPA has received about the FSBP Express Scripts Medicare Prescription Drug Plan, or PDP. While he touches on some basics of the PDP, you can learn more about the specific PDP benefits from our October 23, 2023 podcast and our November 30, 2023 AFSPA Live (see links below). Kyle will address questions about Medicare during AFSPA Live on March 30, 2024 at 11 ET. If you would like your question to...

03-18
19:34

AFSPA Talks Medicare and the FEHB

In this episode, AFSPA CEO Kyle Longton provides a comprehensive overview of how Medicare and the Federal Employee Health Benefits (FEHB) program work together. Learn about each part of Medicare - A, B, C, and D - and what factors you should consider when deciding whether to enroll in Part B. Please note: this presentation addresses only how Medicare and FEHB work together. It is not intended for audiences beyond those with FEHB coverage. The information is accurate as of March 2024.&nb...

03-11
50:46

AFSPA Talks Freedom Fertility Pharmacy

With this episode, we continue our February focus on fertility. For some people receiving treatment for diagnoses of infertility, prescription drugs can account for half the costs of their treatment. Ensuring on-time delivery of the drugs, understanding how to administer them, and having a resource for understanding the side effects are key to one's starting any new drug therapy. FSBP has partnered with Freedom Fertility Pharmacy, part of the Evernorth family, to provide all of this and more ...

02-26
26:51

AFSPA Talks Contraception Coverage

Our focus for the month of February is on fertility. We'll have more content later this month about the enhanced infertility coverage under the Foreign Service Benefit Plan for 2024. Today, though, we are talking about coverage for contraception. All of the information in the podcast comes from Sections 5a, 5b, and 5f and Section 7 of the 2024 FSBP Brochure available at https://www.afspa.org/wp-content/uploads/2024/01/2024_FSBP_Brochure_-RI-72-001_Final_1.8.2024.pdf. To initiate the co...

02-12
09:37

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