Claim OwnershipAGELESS: Opening Doors With Amanda Lamb
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star women who have important stories to tell. Join me in season two coming in January 2025 as we unpack their incredible journeys with laughter and sometimes tears.
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Jill Knight is many things—a talented photographer, a birth doula, the mother of four beautiful children, including one with special needs. And now, drum roll please, she is adding entrepreneur to her list with her newly launched personal branding company for women called The Luminary League. Jill is not in the 50+ club yet, but I made an exception for this show because her message and her mission are for women of all ages. Jill firmly embraces the idea that she learned from the women who came before her and they helped her clear the metaphorical trees off the path so to speak so that she could overcome previous trauma and become her best self. Now, she is hoping to share this journey with other women and help them find confidence and authentic connection through their own stories. https://jillianknight.com/
We all have it to differing degrees, fear and anxiety. And whether we recognize it or not, it holds us back from achieving the things we really want to do in life. It keeps us from being our authentic selves. In this episode, coach Susanne Biro speaks about her own struggles with anxiety and depression. She shares how she learned to cope with them and offers advice for others who are experiencing these issues. Susanne teaches people to focus on their inner lives instead of worrying about what others are doing or what they think about us. Her simple, powerful tips will give you invaluable insight into how to walk through the world confidently, focusing on all the right things. This episode is not intended to be a substitute for seeking mental health support. If you, or someone you know, is in crisis, please reach out to a mental health professional. You can simply dial 988 to reach the National Suicide and Crisis Lifeline. You can also text the word HOME to 741741 to chat with a crisis counselor. Susanne Biro | Leadership Coach
There's so much advice out there for women in midlife, it can be overwhelming. We're supposed to say "yes" to things that challenge us and scare us so that we can grow. Then, we're supposed to say "no" to anything that doesn't serve us and depletes our batteries. It's hard to figure out what the right path is when we get so many conflicting messages. In this episode, we talk to two women who have been doing the work, trying to figure out for themselves how to evolve into the next phase of their lives with purpose and honesty. They did what a lot of us do; they took a class, connected with other women, and formed a group to help them navigate the challenges that are inherent in any life transformation. Jodi Bradley and Amy Ginsburg share their personal transformation journeys with us and offer tangible ideas about how you can take your first steps on the path to living your best, authentic life. Watch the interviews here on YouTube or listen to the show wherever you get your podcasts! https://AgelesswithAmandaLamb.libsyn.com/site To learn more about Amy and Jodi: https://www.linkedin.com/in/jodibradleyexpdesign/ https://www.instagram.com/jodibradleyart/ https://amyginsburgcoaching.com/ https://www.linkedin.com/in/amy-ginsburg-6a56ba219/?msgControlName=view_message_button&msgConversationId=2-YzFjNjg5Y2MtNWQ0Mi00Yzg3LWJhYTgtZjk0NTQ0MDg4ZTliXzEwMA%3D%3D&msgOverlay=true
It sounds like a stereotype—women not being involved in the family finances, so much so that when something catastrophic happens, like a divorce or a death, they don't know where to turn. Surprisingly, many women are still in the dark when it comes to financial literacy, either because they're simply not interested, or they allow their partners to do the heavy lifting in this area. Even as the child of a divorce lawyer, you would think I would have taken the time to understand the financial world as a young adult. But, I actually didn't do it until I was forced to when my mother got sick and I had to handle everything from her personal finances to her business finances. In this episode, Wanda Cooper, who is an experienced financial advisor and a radio host of a show about financial literacy, gives us best tips on how to up your financial IQ and protect your future. For more information: https://www.frmnc.com/media/
Dating in midlife is not for the faint of heart. I've been listening to many friends over the past few years who found themselves suddenly single and decided to dip their toes into the dating pool again. Let's face it, a LOT has changed, including how we meet the people we date. Most of these meetings happen online, a place where it's easy to deceive others into thinking that you are someone you are not. Often, when the date does show up in person after an online courtship, women realize this man was not who he said he was. In short, women in midlife must kiss a lot of frogs on their way to finding their prince, if they're even looking for a prince, that is. In this episode, I speak with two savvy midlife daters who share their journey to love and everything in between. From the fuzzy online profile pictures men post on dating apps, to profile pictures taken in bed or in bathrooms, to men who post edicts about how much makeup a woman should wear, my guests break down their hilarious journeys in the midlife dating pool.
I'm so excited to share my new thriller novel with you. It is set in the North Carolina mountains and follows the point of views of four characters as they unravel the mystery surrounding a missing hiker in the deadly terrain. This is a completely new set of characters from my previous murder mystery series. But like my previous fiction, the main character is a crime journalist who can't walk away from the tug of case once it gets in her head. My plan is that "Whispers on the Mountain" will be the first in a new ficton series. This is my thirteenth book. To learn more about the book and how to order it see the link below! Whispers on the Mountain - Torchflame Books
If you're a parent, you know the drill—shuttling your kids to and from activities after school and on weekends. Whether they're involved in sports or creative pursuits like dance or theater, you're their guide, their constant companion, their rock, and their safety net. We do it all out of love, but sometimes the demands can be even bigger than we imagined. Take young performers, for instance. Parenting a budding professional musician elevates these demands to a whole new level. Today, we're chatting with a mother-daughter duo who transformed an 11-year-old girl's passion for writing music in her bedroom into a thriving career in Nashville. Linda Hatala isn't your average "momager" to her singer daughter, Brooke Hatala. Tune in to learn what it takes to support a rising star while letting her shine bright. LINKS: (1248) Brooke Hatala - YouTube(1248) Somewhere Blue - YouTube https://open.spotify.com/artist/00NFH1n7RZC9J8YnHkhL2w?si=FkPu4pBNQfqpiR8BSXzzsA https://open.spotify.com/artist/5fLdBbgZlvxbsnOnZId2xT?si=WUVi1oShTWKr77lewoFuQw Instagram https://www.instagram.com/somewherebluemusic/ Music — Brooke Hatala
As women, we're always looking for ways to update our style, to add more creativity and more fun to our looks and our lives. Our style is more than just the picture we show the outside world; it's a reflection of who we are and who we are becoming. This is especially critical for women in midlife when we are seeking ways to redefine ourselves. Something as simple as embracing small style changes can help us on this journey to becoming our authentic selves. A big part of this style transformation is how we use accessories—specifically jewelry-to make a statement about who we are. In this episode, we speak to a rising star in the jewelry making world, Kenda Kistenmacher, owner and creator of Kenda Kist Jewelry, who gives us tips on how accessories can make your look pop. But Kenda isn't just an artist, she is also someone who believes deeply in mentoring young women in her industry and aligning her values with her work. Kenda Kist Jewelry Instagram
We first learn about grief as children when a pet dies or a grandparent. But as adults, we're supposed to buck up and go on with life after profound losses like the death of a parent, a spouse, a friend, or even a child. This is an unrealistic expectation. In this episode, we're going to have a frank discussion about grief and how it manifests itself in our adult lives, weeks, months, and sometime years after a loss. I speak with a woman who lost both parents in less than a year and spent years trying to recover. I also speak with an expert who shares techniques for handling grief, giving ourselves grace, and finding peace after the darkness lifts. After the Shock by Becky Sansbury
Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for taking your body back from the throes of menopause. We unpack everything from quick, realistic workouts, to diet, and even weight loss drugs. Kerstin and Kayla share their personal journeys in an effort to help women embrace their changing bodies with confidence and strength. To learn more about my guests: Kayla Johnson: https://kaylajohnsonfitness.com https://www.facebook.com/profile.php?id=100063535519220 https://www.facebook.com/profile.php?id=61567519163244 https://www.instagram.com/kaylajohnsonfitness/ Kerstin Schulze: https://partyanddiet.com https://www.facebook.com/KerstinAmazon https://www.instagram.com/kerstin__schulze/ https://x.com/schulze_kerstin https://www.linkedin.com/in/kerstin-schulze-94b5209a/
One of my favorite quotes is the African Proverb: "If you want to go fast, go alone; if you want to go far, go together." I've realized that when women come together we are capable of just about anything. I see this in the workplace, in volunteer organizations, and in social groups meant to build belonging and community. But most of all, it's been a constant theme in my podcast. AGELESS started out profiling individual women, their struggles, their resilience, and their accomplishments on the other side of the obstacles they overcame. But it's grown into something much greater. It is a platform for new ideas, life transformation, and yes, for community among women. In today's episode, Anne Hungate and Andrea Mohamed talk about casting off the safety and toxicity of corporate America in favor of going together down a business path that lifts women up. Their company is called "QuantumBloom," and their lives have definitely bloomed since teaming up for this inspiring adventure. TO LEARN MORE ABOUT ANNE AND ANDREA: https://quantumbloom.com/ https://www.instagram.com/quantumbloominc/ https://www.linkedin.com/company/quantumbloom/
About 53 million Americans care for a spouse, an elderly parent, another relative, or a special needs child. Often, the call to caregiving for many of us is a big surprise when a loved one faces a sudden illness or has an accident. We don't have time to plan. Frankly, we don't have time to think about it, we just DO it. It's a skillset that doesn't come naturally to everyone, yet we rise to the occasion because we have no choice. Chances are we will all face this at one point or another in our lives if we haven't already, especially if you are in midlife and your parents are getting older. It can be scary and exhausting, but we can learn from other women who have been caregivers. In today's episode, we speak to women who have cared for their parents and to an expert about how to usher our loved ones out of this world with grace while maintaining our own strength and sanity. Stephanie Knichel: (20+) Facebook Instagram (36) Stephanie Knichel | LinkedIn Andrea Pettine: Pettine Law Offices, LLC - Family Law, Mediation Facebook (41) Andrea Glass Pettine | LinkedIn Edla Prevette: www.edlaprevette.com https://www.facebook.com/eprevette https://www.instagram.com/oneeighty_edlaprevette/ https://www.linkedin.com/in/edla-prevette-lcmhc-b2b71935/
All of us have looked in the mirror and asked ourselves: "Am I too old to wear this?" Or: "Does this make me look old?" Cultivating your personal style in midlife doesn't come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be comfortable. What are the rules about dressing as we get older? Are there rules? In this episode, New York based style expert Elysha Lenkin has tips for dressing in every season of your life so that you can feel confident and authentically yourself. A big part of the process is eliminating pieces in your closet that no longer serve you. You will love Elysha's suggestions for taking risks and adding creativity and style into your life. To learn more: The Guided Closet Cleanout Challenge: https://elyshalenkin.com/al_gcc Website: https://elyshalenkin.com/ Instagram: https://www.instagram.com/elysha_nyc/ FB group, Closet Shopping Collective: https://www.facebook.com/groups/elyshalenkinstyle/ FREE QUIZ to FIND YOUR IT FACTOR and discover your ON-CAMERA style: https://elyshalenkin.com/ital_quiz
I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I'm now closing in on 500 classes. I've learned so much about myself through yoga. It's not just about physical health, but about mental and spiritual health as well. And while it's great for people of any age, there is growing research that it is specifically helpful to people in midlife and can even prolong life. Doctors and scientists report that it lowers your heart rate and your blood pressure, reduces stress and helps prevent injuries from other activities, like running. In this episode I'm talking to a yoga teacher about her personal transformation through yoga and the joy it brings to her students. Amy Boerner calls herself an "evangelical yogi." After listening to this interview you will understand why! To learn more: Good JuJu Yoga & Retreats Instagram
In this episode, we talk to Sairan Aqwari who achieved the American dream by coming from Iraq to build a career in the United States as a successful engineer. It wasn't an easy transition coming from the Middle East and building a life in the United States, but with dedication and hard work she was able to find here what she had always dreamed about—personal and professional success. Then, suddenly, in midlife, she realized that the messages she and other women were getting about reinventing themselves were negative. She says: "I was navigating feelings of stagnation, questioning whether I was truly living up to my full potential. It was daunting to imagine reinventing myself at a stage in life when many believe it's too late." Determined to quiet the negative voices and to help other women do the same, she began coaching women. Her goal is to help them define their passion, recognize their potential, and make an income in their new chapters. You will enjoy our lively conversation with practical tips on how to silence the naysayers, unlock your hidden talents, and begin again. To learn more about Sairan: https://www.instagram.com/sairanaqrawi/
It's not something many of us feel comfortable talking about-sex. But let's face it, most of us are doing sex wrong. We've been fed a bunch of images from movies and media that don't pan out in the real world. According to recent studies, about 73 percent of women between 48 and 68 are still sexually active, but that number continues to decrease with age according to Harvard Medical School as about 50 percent of them are experiencing some type of sexual dysfunction. Some of this is physical—typically a woman's libido decreases in menopause with a decrease in estrogen, and these physical changes can lead to painful intercourse. But barriers to sex and intimacy can also be psychological, and this is troubling because there is ample scientific evidence that having real intimacy in our lives is critical to our emotional well-being and longevity. In this episode, my dear longtime friend Bella Brooks talks about her journey to becoming a newly minted Certified Sex Coach and Sexologist. She explains how she helps people find better connection, intimacy, and pleasure by improving sexual confidence and communication skills. Her goal is to help them redefine relationships and re-frame sexuality on their own terms. What's missing in your sex life? What do you want to change? Bella has a lot of great wisdom to share on these topics. SPECIAL CONTENT FOR AGELESS LISTENERS: Bella Brooks Love Coach - Couples Intimacy Guide Ageless Bella Brooks Love Coach - Online Dating Survival Guide - Ageless https://bellabrookslovecoach.com/
There are friends we have for a season in our lives, that we might not see again, but they have a profound impact on us and make us smile when we think of them. There are lifelong friends, people who knew you "when." They know your history, your stories, and they love every version of you without judgment. Even if you don't see them often, your bond remains strong forever. And then there are adult friends, friends that might not have been there from the start, but once you meet them, you can't imagine your life without them. They walk with you through decades sharing experiences, confidences, and the daily ups and downs of life. My original idea for this episode was to simply to explore the friendships between women and gay men. Why are these friendships so common, especially in midlife, and why are they so important to us as women, and to the men we share these friendships with? But what I discovered in my conversation with longtime friends John Mitterling and Karen Livingston is something far deeper than a surface exploration of this topic. In our very raw interview, John vulnerably shares his painful journey to coming out to the world as a gay man and how Karen was by his side with compassion every step of the way, without judgment, to lift him up. Join me for this profound exploration of friendship and how it can enrich, and sometimes, even save our lives. LINKS FOR SHOW NOTES: www.harmonync.org www.voicestogether.org
Downsizing used to be something people did well after retirement when they "got old." But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be closer to their adult children. Whatever the reason, there are practical and logistical steps that are a necessary part of this process. In this episode, we speak to a veteran real estate agent about what she's seeing and best practices to efficiently downsize. We also talk to a recent downsizer about the hurdles and the perks of simplifying your living situation. To Learn More: Glenwood Agency Real Estate |Superior Home Buying| Raleigh, NC - A Superior Way to Shop. Home | Ann-Cabell Baum Realtor https://www.linkedin.com/in/anncabell/ Instagram
Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a new philosophy. She's proud of what she has accomplished in her lifetime and still has so much to offer to her community. Pamela had a career in corporate America, and after pivoting in her fifties, she is now a successful freelance writer. She's married with four grown children. Life wasn't always easy balancing work and family as they crisscrossed the country several times moving from North Carolina to Chicago and back again twice. But with age comes the wisdom to know that if you have survived something once, you can do it again, and again, and again. In this episode, Pamela and I break down the myths and stereotypes about aging and even dig into Brooke Shields' insightful new book: Brooke Shields Is Not Allowed To Get Old. To learn more about Pamela: https://www.instagram.com/pamela_deloatch/ (4) Facebook (45) Pamela (Cothran) DeLoatch | LinkedIn
About 2 million women reach menopause every year; that's about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there's a big lead up to the red carpet that a lot of women don't even know about that carries its own set of symptoms called perimenopause. Here's the real kicker, these seasons of a woman's life can last for years. The list of symptoms is endless—hot flashes, trouble sleeping, irritability, weight gain. Yet, it seems like medical resources have historically not focused on the serious issues that women face during menopause. In this episode, we talk frankly about what happens to women during menopause and look at the medical solutions that are available to help them deal with this transition in a tangible and meaningful way. My guests include a women who shares her menopause journey with us and a Family Nurse Practitioner who specializes in women's health. https://www.linkedin.com/in/susan-catchings-08598b12/ Primary Care Provider in Cary, NC | Susan Catchings, DNP, FNP-C | Avance Care
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