AMAZING #AF with Hayley

Thanks so much to Tracey Jewel who shares her experiences with being on Reality TV, dealing with Social Media Bullies.  Tracey shares how the shiney stuff doesn't make you happy & simplifying life and reassessing what really matters is ultimately what makes you HAPPY! Tracey has recently become an Accredited Mental Health First Aid Instructor. Super down to earth, strong, resilient proud woman. If you want to become a Mental Heatlh First Aider visit www.mhfa.com.au and visit courses available to the public.

Gina is a Director Of Advocacy for We Are All A Little Crazy. Gina shares her life story, she shares her struggles about losing loved ones and the after effects this has had on her life, along with Mental Illness. OPEN, HONEST, DOWN TO EARTH - Total respect. Gina is a working Mum (🙌 ), wife and warrior. We share HUMOUROUS stories about how we both want to send our kids to China in a Suitcase 🤣 (JOKE )!! Gina and I are aligned in many ways. A shared goal is to get programs into schools to educate kids on Mental Health, on a grass roots level. We Are All A Little Crazy is already doing this in colleges in the US- we need this as mandatory cirriculum in our schools. STAY AMAZING 💜

Patrick Lawson is a Lived experience Speaker and Advocate for Mental Health Awareness. After his diagnosis in Feb 2015 he created Facebook Group 3 Words, Mental Health awareness. Now works daily to make mental health mainstream. Search up Suicide The Ripple Effect which Patrick is featured in. He is a remarkably brave human, and legend. 

Erin is an amazing woman who is International Director of Advocacy  for We Are All A Little "Crazy"- From Perth WA. Erin shares her experiences about Mental Health.

I'm going to share a layer of my life today and throughout this podcast as you are sharing your stories/layers with me. This is pretty heavy, awkward and I am still embarrassed to this day. If you need to talk to someone or you know someone that needs help call Life Line 13 11 14. Speak, talk, communicate 💜

Shelby Rose Kulzer RD (Registered Dietitian) from Colarado shares struggles on her relationship with food, how being lonely is part of the process of evolving, and how not focusing on the outcome is actually the best part of life. Inspiring young woman, Thank you Shelby 💜

I share some of the things I have learnt about Happiness & emotions. We are all human, we all have them. You can't always be happy-BUT- you can always be positive.

A huge thank you to Matt for sharing his inside perspective of what Local Politics is really like, social media, banging heads against walls, Penguins & unique laughter!

Leonie shares her story about Twins marrying twins, Marrying the Army & laughing at life 🙌🏻

Why I LOVE Mondays- Mental & Grateful 🤯 - even coffee in tea??

Ash Meaden Head PT, Group Fitness Manager, Pole Dancer, Energiser Bunny shares what it's really like to be a PT- And WHAT to watch out for when your first qualified.

The Family Dirt - My Daughter, breaking legs, wheelchairs, super models, Family life & growing up in Market Gardens in WA

I’ve come up with a few tips to help you improve your mental health & happiness- if you listen to the end you’ll also learn that I can’t count 👍🏻

Hey world, First Podcast- my mission to spread people’s life journeys to get inspiration for business, motivation, health, wellbeing & happiness. Real, raw & unedited recordings. First interview out soon- thanks for listening.