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ANEW Insight

Author: Dr. Supatra Tovar

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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr.  Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being.  this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life. 


Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W

180 Episodes
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Send us Fan Mail Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Dr. Bhatt works at the in...
Send us Fan Mail Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Dr. Bhatt works at...
Send us Fan Mail Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and considering factors such as neck function, the nervous system, previous injuries, sleep, movement, stress, mindset, and overall health. In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Jonathan Taves, ...
Send us Fan Mail Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond the location of the pain to consider factors such as the neck, jaw, previous injuries, sleep, stress, and overall health. In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Jonathan Taves, a Mayo Clinic-trained Doctor...
Send us Fan Mail Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune conditions are complex, and understanding them often involves looking at multiple aspects of health rather than focusing on one symptom alone. In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Kev...
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