I am sure that all of us faced situation like abi at some point of time in our life. Try to think about the situation for a third person point of view. Many things will become easy.
One should try to balance work and life and at the same time try to understand what are vital or important in life and spend more efforts & time on those. A glimpse of Pareto Principle or widely known as 80-20 rule is mentioned in the podcast.