ASCENSION MENTALITY

Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals.

04-11

31:27

Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes.

04-04

26:40

Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression.

03-28

26:49

This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.

03-21

33:44

Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?”

03-14

33:44

Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage.  

03-07

28:30

Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane.

02-28

36:01

This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again.

02-21

27:45

Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side.

02-14

42:17

Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce.

02-07

29:24

Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is.

01-31

37:34

Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life.

01-23

33:30