ATG All Things Gym Weightlifting Podcast

Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!

Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her out with her current research you can take this short survey here.All Things Gym Patreon. 

Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/Dr Boffa:  https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

Nat: https://www.instagram.com/natarem/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip:  https://www.instagram.com/hookgrip/

Nat's list of covid test providers for Uzbekistan https://docs.google.com/spreadsheets/d/1hFuYzYA6sDHRhLUK7wJBNx7h8FP-XOKj_JQft-woAR4/edit#gid=0ATG Patreon:  https://www.patreon.com/allthingsgymATG Shirts https://store.hookgrip.com/product-category/atg/

20 minute video on our patreon: https://www.patreon.com/posts/power-clean-deep-47718217

Nat Arem (hookgrip), Dr Boffa (ATG), and Gregor (ATG) discuss the recent developments in the IWF and also take a look at our role as media companies.Featuring special guest: Paula Aranda (USAW President).00:00- 43:30:Ousting of IWF interim president Ursula PapandreaCorruption at IWFFuture of IWF / The OlympicsThe McLaren report.43:45-end: Our Role as Media CompaniesResponding to Spencer Arnold's post.Powered by ATG Patreon:  https://www.patreon.com/allthingsgymATG Merch on hookgrip store: https://store.hookgrip.com/product-category/atg/Follow us:Nat: https://www.instagram.com/natarem/Paula: https://www.instagram.com/paulaholla1/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/ATG: https://www.instagram.com/atginsta/hookgrip: https://www.instagram.com/hookgrip/

Powered by ATG Patreon:  https://www.patreon.com/allthingsgymATG Merch on hookgrip store: https://store.hookgrip.com/product-category/atg/One Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/Jen: https://www.instagram.com/itsjennym/Dr Boffa: https://www.instagram.com/dr_boffa/

ATG Summary of the Report: https://www.allthingsgym.com/mclaren-report-on-international-weightlifting-federation/Brian writes here: https://www.insidethegames.biz/writers/24088/brian-oliverATG Merch https://store.hookgrip.com/product-category/atg/ 

Topics:the Lu Xiaojun / Li Dayin equation. A year in mid 30s is a big difference compared to a year in your 20sAnother year of recovery for Moradi, if he’s still in itWhat does it mean for worlds? How will the IWF change the qualification processMaybe there will be worlds in 2020?What about sanctioned countries and that timeframe? What is the impact on drug testing?Home GymsNat’s idea:5 scores to countYou have to meet a min percentage of your prior roby points sometime next springIf you don’t compete or miss the percentage you forfeit your spotLinks:DIY hand sanitizer: https://www.who.int/gpsc/5may/Guide_to_Local_Production.pdfINSTAGRAMNat: https://www.instagram.com/natarem/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/Jen: https://www.instagram.com/itsjennym/hookgrip:  https://www.instagram.com/hookgrip/One Kilo: https://www.instagram.com/one_kilo_/ATG: https://www.instagram.com/atginsta/

Show Notes:Comprehensive Article about Corona: https://arstechnica.com/science/2020/03/dont-panic-the-comprehensive-ars-technica-guide-to-the-coronavirus/Exponential Growth & Corona Video:  https://youtu.be/Kas0tIxDvrgExponential Growth : https://www.worldpopulationbalance.org/understanding-exponential-growth45 min ABS News video about how Corona started in China: https://www.youtube.com/watch?v=ycrqXJYf1SUA Warning From a Scientist Who Saw the Coronavirus Coming:  https://slate.com/technology/2020/03/coronavirus-covid19-pandemic-cause-prediction-prevention.htmlPDF: Updated IWF Qualification Guidelines https://www.iwf.net/wp-content/uploads/downloads/2020/03/IWF-Guidelines-for-Qual.-Events-affected-by-Coronavirus-and-its-consequences-1.pdfINSTAGRAMshookgrip:  https://www.instagram.com/hookgrip/ATG: https://www.instagram.com/atginsta/Nat: https://www.instagram.com/natarem/Dr Boffa: https://www.instagram.com/dr_boffa/Gregor: https://www.instagram.com/gregorwinter/